60 Minutes per Month Plank Challenge - December 2016
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I am in B-)3
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1 min 20 sec on elbows
58 min to go5 -
Day 3: 2 min (running total: 6/60 goal)3
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Goal 60min
Dec 3rd - 1x 4min elbow plank
Total: 9min2 -
Day 2 - 0
Day 3 - 2
Total so far: 4 mins2 -
Goal 60 min
Day 3 - 4 min
Total - 6 min2 -
December 1, 3 x 2 min planks (6 min)
December 2, 3 x 2 min mixed planks (6 min)
December 3, Nada, Nuttin, Bumpkiss, cardio wore me out
Total for the month: 12 min
Personal Goal 120 minutes, 108 left to go.4 -
Goal: 60:00
Dec 1: 1x2:00 on elbows
Dec 2: 4x:30 side plank
Dec 3: 1x2:00 on elbows
Total: 6:003 -
Goal 60min
Dec 4th - 1x 5min elbow plank (big pant!)
Total: 14min
4 -
Goal 60 min
Dec 4 - 2 min
Total - 8 min4 -
I finished November with 60 minutes. Joining for December.
Dec 1 60x2
Dec 2 60x2
Dec 3 120 - the first time I have been able to do 120 sec.
Dec 4 60x2
4 -
@Serenade_N
Dang girl! Keep it up and I'm calling Mao Weidong
@kiit1234
That's fantastic! Way to hang in there for the full 120!2 -
December 1, 3 x 2 min planks (6 min)
December 2, 3 x 2 min mixed planks (6 min)
December 3, Nada, Nuttin, Bumpkiss, cardio wore me out
December 4, 3 x 2 min mixed planks (6 min)
Total for the month: 18 min
Personal Goal 120 minutes, 102 left to go.2 -
@Serenade_N
Dang girl! Keep it up and I'm calling Mao Weidong
Haha thanks Alipsie! Btw Mao Weidongs record is definitely safe from me. Happy planking all!2 -
Today was a rest day for me
Rest day2 -
Goal: 60:00
Dec 1: 1x2:00 on elbows
Dec 2: 4x:30 side plank
Dec 3: 1x2:00 on elbows
Dec 4: 1x2:00 mixed
Total: 8:00
Today was a rest day for me
Rest day Hmm, how to explain...
I don't feel winded, so I must not have worked hard. If I didn't work hard then I must have rested. Not too hard a concept.
My logging sucks:
First walk with 40lbs at vest was 6.37 miles in 106minutes (16:38 pace)
Second walk, no vest, was 6 miles in 87minutes (a solid 14:30 pace)
And then 2:00 plank (first one on elbows then up to straight arm for second)
But hey, I did keep up with the only important game. The Lions won again!3 -
Day 4: 2 min (running total: 8/60 goal)3
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Goal 60min
Dec 5th - 1x 2min elbow plank
Total: 16min2 -
December 1, 3 x 2 min planks (6 min)
December 2, 3 x 2 min mixed planks (6 min)
December 3, Nada, Nuttin, Bumpkiss, cardio wore me out
December 4, 3 x 2 min mixed planks (6 min)
December 5, None, Total rest day today for me.
Total for the month: 18 min
Personal Goal 120 minutes, 102 left to go.2 -
Dec4: 3min
Dec 5: 2min
Total (5/60)2
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