24 Hours of Exercise per Month Challenge - December 2016

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Replies

  • maicap22
    maicap22 Posts: 433 Member
    Dec 1: 56 mins
    Dec 2: 65 mins
    Dec 3: 83 mins
    Dec 4: 63 mins
    Dec 5: 65 mins
    Dec 6: 83 mins
    Dec 7: 98 mins
    Dec 8: 92 mins
    Dec 9: 94 mins
    Dec 10: 62 mins
    Dec 11: 62 mins
    Dec 12: 80 mins
    Dec 13: 73 mins
    Dec 14: 97 mins

    Total: 1073minutes out of 1440 minutes (24 hrs)
    Left to Goal: 367 minutes
  • b3achy
    b3achy Posts: 2,068 Member
    edited December 2016
    A bit behind in posting. The Amazing Race challenge ended Sunday, and my team tied for first place. It was glorious...but everyone is admitting to being exhausted now that the 8 weeks are over. Probably why I did zero yesterday. However, more than made up for it today. Weather was awesome, water was smooth...new race paddleboard is exceptional.

    1 December: 125 min SUP (5.25 miles); 18 min Load/Unload Board; 3 min Planks (3 x 60 sec - straight arm) = 146 minutes
    2 December: 60 min Gazelle/Glider (3.8 miles); 3 min Planks (3 x 60 sec - straight arm) = 63 minutes
    3 December: 147 min Walking (5.91 miles) = 147 minutes
    4 December: 48 min Cleaning/Decorating; 45 min Gazelle (2.65 miles) = 93 minutes
    5 December: 46 min Strength Training; 27 min SUP (1.26 miles); 9 min Load/Unload New Board; 5 min Sumo Squats (5 sets x 15 = 75); 3 min Planks (3 x 60 sec - straight arm) = 90 minutes
    6 December: 45 min Gazelle/Glider (2.55 miles); 3 min Planks (3 x 60 sec - straight arm) = 48 minutes
    7 December: 83 min SUP (4.25 miles); 30 min Load/Unload Board; 15 min Cleaning Board; 5 min Sumo Squats (5 sets x 15 = 75); 2 min Planks (2 x 60 sec - straight arm) = 135 minutes
    8 December: 15 min Load/Unload Board (but didn't go out, too rough); 120 min Light Gardening and CHRISTmas decorating = 135 minutes
    9 December: 18 min Standing Ab Video Workout; 7 min Planks (2 x 30 sec - side; 4 x 30 sec - forearm; 4 x 60 sec - straight arm); 60 min Gazelle (4.01 miles) = 85 minutes
    10 December: 14 min Radio Taiso (beginning and ending of workout, 2 x each); 18 min Standing Ab Video Workout; 6 min Rockettes Workout; 5 min Sumo Squats (3 sets x 15; 2 sets x 20 = 85) = 43 minutes
    11 December: 135 min Gazelle/Glider (9.11 miles) = 135 minutes
    12 December: 46 min Strength Training = 46 minutes
    13 December: Absolutely NOTHING, think I needed the break
    14 December: 127 min SUP (6.1 miles); 30 min Load/Unload Board; 10 min Walk (.44 miles); 5 min Planks (2 x 30 sec - sides; 2 x 30 sec - forearm; 3 x 60 sec - straight arm) = 172 minutes

    Total: 1203 minutes out of 2160 minutes (36 hours)
    Left to Goal: 957 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
    13.05 + 1 hours cardio and 1 hour strength training

    15.05
  • maicap22
    maicap22 Posts: 433 Member
    Dec 1: 56 mins
    Dec 2: 65 mins
    Dec 3: 83 mins
    Dec 4: 63 mins
    Dec 5: 65 mins
    Dec 6: 83 mins
    Dec 7: 98 mins
    Dec 8: 92 mins
    Dec 9: 94 mins
    Dec 10: 62 mins
    Dec 11: 62 mins
    Dec 12: 80 mins
    Dec 13: 73 mins
    Dec 14: 97 mins
    Dec 15: 59 mins

    Total: 1132 minutes out of 1440 minutes (24 hrs)
    Left to Goal: 308 minutes
  • ARoe9410
    ARoe9410 Posts: 97 Member
    12/7: 35 mins Arc Trainer
    12/8: 65 mins Elliptical and Walking
    12/9: 45 mins Circuit class
    12/10: 45 mins Home Circuit Training
    12/11: 120 mins Shoveling Snow
    12/12: 30 mins strength training
    12/13: 70 mins Elliptical and strength training class
    12/15: 60 mins Elliptical and Walking

    Goal: 1440 mins (24 hours)
    Total: 470 mins
    Remaining: 970 mins
  • mysticlizard
    mysticlizard Posts: 896 Member
    Goal for December 25 hours = 1500 minutes
    15 December - 60 minutes
    Total for month - 795 minutes

    Half way there! :)
  • Machka9
    Machka9 Posts: 26,565 Member
    edited December 2016
    Machka9 wrote:
    Back again ...
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min

    Dec 1 - 7.2 km walking (90 min) + 25 flights of stairs (20 min)
    Dec 2 - 7.6 km walking (95 min) + 34 flights of stairs (27 min)
    Dec 3 - 100.1 km cycling (300 min)
    Dec 4 - 17.4 km cycling (55 min) + 1 km walking (12 min) + 1.6 km canoeing (30 min)
    Dec 5 - 6.6 km walking (80 min) + 20 flights of stairs (16 min)
    Dec 6 - 4.4 km walking (55 min)
    Dec 7 - 5.7 km walking (70 min) + 20 flights of stairs (16 min)
    Dec 8 - 6 km walking (75 min) + 20 flights of stairs (16 min)
    Dec 9 - 2.8 km walking (35 min) + 20 flights of stairs (16 min)
    Dec 10 - 58.91 km cycling (185 min) ... very hilly!
    Dec 11 - 23.7 km cycling (75 min)

    Dec 12 - 27 km cycling (85 min) + 4.4 km walking (55 min) + 6 flights of stairs (5 min)

    Dec 13 - 14.2 km cycling (45 min) + 2.8 km walking (35 min)

    Dec 14 - 1.8 km walking (22 min)

    Dec 15 - 7 km walking (85 min) + 25 flights of stairs (20 min)


    Totals for December:
    Cycling Outside: 241.31 km (745 min)
    Cycling Inside: 0 min
    Walking: 57.3 km (709 min)
    Stairs: 170 flights (136 min)
    Weightlifting: 0 min
    Rowing/Canoeing: 1.6 km (30 min)
    Time Total: 1,620 min = 27 hours 00 min
    Distance Total: 300.21 km = 186.5 miles
  • b3achy
    b3achy Posts: 2,068 Member
    @mysticlizard - perfect place to be half way through the month!
    Kinda of a blarghy day for me today, but got a little bit done. Should have gone out paddling, but just didn't feel like it. Guess I'm still in a bit of recovery from the race...or I'm just PMSing...could be either at this point.

    1 December: 125 min SUP (5.25 miles); 18 min Load/Unload Board; 3 min Planks (3 x 60 sec - straight arm) = 146 minutes
    2 December: 60 min Gazelle/Glider (3.8 miles); 3 min Planks (3 x 60 sec - straight arm) = 63 minutes
    3 December: 147 min Walking (5.91 miles) = 147 minutes
    4 December: 48 min Cleaning/Decorating; 45 min Gazelle (2.65 miles) = 93 minutes
    5 December: 46 min Strength Training; 27 min SUP (1.26 miles); 9 min Load/Unload New Board; 5 min Sumo Squats (5 sets x 15 = 75); 3 min Planks (3 x 60 sec - straight arm) = 90 minutes
    6 December: 45 min Gazelle/Glider (2.55 miles); 3 min Planks (3 x 60 sec - straight arm) = 48 minutes
    7 December: 83 min SUP (4.25 miles); 30 min Load/Unload Board; 15 min Cleaning Board; 5 min Sumo Squats (5 sets x 15 = 75); 2 min Planks (2 x 60 sec - straight arm) = 135 minutes
    8 December: 15 min Load/Unload Board (but didn't go out, too rough); 120 min Light Gardening and CHRISTmas decorating = 135 minutes
    9 December: 18 min Standing Ab Video Workout; 7 min Planks (2 x 30 sec - side; 4 x 30 sec - forearm; 4 x 60 sec - straight arm); 60 min Gazelle (4.01 miles) = 85 minutes
    10 December: 14 min Radio Taiso (beginning and ending of workout, 2 x each); 18 min Standing Ab Video Workout; 6 min Rockettes Workout; 5 min Sumo Squats (3 sets x 15; 2 sets x 20 = 85) = 43 minutes
    11 December: 135 min Gazelle/Glider (9.11 miles) = 135 minutes
    12 December: 46 min Strength Training = 46 minutes
    13 December: Absolutely NOTHING, think I needed the break
    14 December: 127 min SUP (6.1 miles); 30 min Load/Unload Board; 10 min Walk (.44 miles); 5 min Planks (2 x 30 sec - sides; 2 x 30 sec - forearm; 3 x 60 sec - straight arm) = 172 minutes
    15 December: 45 min Gazelle/Glider (2.61 miles); 4 min Planks (2 x 30 sec - forearm; 3 x 60 sec - straight arm) = 49 minutes

    Total: 1252 minutes out of 2160 minutes (36 hours)
    Left to Goal: 908 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
    15.05 + 1.2 hrs lifting weights

    16.25
  • mysticlizard
    mysticlizard Posts: 896 Member
    @b3achy - You must be some place warm. We are looking at getting 7-11 inches of snow and tomorrow night we are suppose to get down to -26F, winter in MN. I will think of you paddling some place warm while I am working out watching the snow fall. Hope you are feeling better today. :)

    Goal for December 25 hours = 1500 minutes
    16 December - 75 minutes
    Total for month - 870 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
    16.25 + 1 hr cardio

    17.25
  • pdo27789
    pdo27789 Posts: 120 Member
    Personal Goal: 2700 minutes
    Current Total: 1513
    Minutes remaining: 1187

    Dec 1 - 108
    Dec 2 - 103
    Dec 3 - 56
    Dec 4 - 64
    Dec 5 - 118
    Dec 6 - 51
    Dec 7 - 107
    Dec 8 - 41
    Dec 9 - 113
    Dec 10 - 120
    Dec 11 - 80
    Dec 12 - 118
    Dec 13 - 66
    Dec 14 - 142
    Dec 15 - 83
    Dec 16 - 143

    I'm ahead of pace, but Christmas maintenance week might hold me back.

    I'm happy I'm doing this challenge! It has forced me to fit exercise, like kettlebell videos, after work to keep my numbers up. It has detracted from sleep a little, so I'm not sure I'll shoot so high next time.
  • ARoe9410
    ARoe9410 Posts: 97 Member
    12/7: 35 mins Arc Trainer
    12/8: 65 mins Elliptical and Walking
    12/9: 45 mins Circuit class
    12/10: 45 mins Home Circuit Training
    12/11: 120 mins Shoveling Snow
    12/12: 30 mins strength training
    12/13: 70 mins Elliptical and strength training class
    12/15: 60 mins Elliptical and Walking
    12/16: 45 mins Circuit class
    12/17: 75 mins Shoveling snow

    Goal: 1440 mins (24 hours)
    Total: 590 mins
    Remaining: 850 mins
  • mysticlizard
    mysticlizard Posts: 896 Member
    Goal for December 25 hours = 1500 minutes
    17 December - 60 minutes
    Total for month - 930 minutes
  • LeslieShoemaker
    LeslieShoemaker Posts: 1 Member
    Joining late this month so my goal is to exercise 10 hours. I haven't worked out in 9 months.
  • JDMac82
    JDMac82 Posts: 3,192 Member
    17.25 + .75 cardio

    18
  • maicap22
    maicap22 Posts: 433 Member
    Dec 1: 56 mins
    Dec 2: 65 mins
    Dec 3: 83 mins
    Dec 4: 63 mins
    Dec 5: 65 mins
    Dec 6: 83 mins
    Dec 7: 98 mins
    Dec 8: 92 mins
    Dec 9: 94 mins
    Dec 10: 62 mins
    Dec 11: 62 mins
    Dec 12: 80 mins
    Dec 13: 73 mins
    Dec 14: 97 mins
    Dec 15: 59 mins
    Dec 16: 74 mins
    Dec 17: 99 mins

    Total: 1205 minutes out of 1440 minutes (24 hrs)
    Left to Goal: 135 minutes
  • mysticlizard
    mysticlizard Posts: 896 Member
    Goal for December 25 hours = 1500 minutes
    18 December - 75 minutes
    Total for month - 1005 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
    18 + 1 hour cardio

    19
  • maicap22
    maicap22 Posts: 433 Member
    Dec 1: 56 mins
    Dec 2: 65 mins
    Dec 3: 83 mins
    Dec 4: 63 mins
    Dec 5: 65 mins
    Dec 6: 83 mins
    Dec 7: 98 mins
    Dec 8: 92 mins
    Dec 9: 94 mins
    Dec 10: 62 mins
    Dec 11: 62 mins
    Dec 12: 80 mins
    Dec 13: 73 mins
    Dec 14: 97 mins
    Dec 15: 59 mins
    Dec 16: 74 mins
    Dec 17: 99 mins
    Dec 18: 88 mins

    Total: 1293 minutes out of 1440 minutes (24 hrs)
    Left to Goal: 147 minutes
  • ARoe9410
    ARoe9410 Posts: 97 Member
    12/7: 35 mins Arc Trainer
    12/8: 65 mins Elliptical and Walking
    12/9: 45 mins Circuit class
    12/10: 45 mins Home Circuit Training
    12/11: 120 mins Shoveling Snow
    12/12: 30 mins strength training
    12/13: 70 mins Elliptical and strength training class
    12/15: 60 mins Elliptical and Walking
    12/16: 45 mins Circuit class
    12/17: 75 mins Shoveling snow
    12/19: 45 mins Circuit class

    Goal: 1440 mins (24 hours)
    Total: 635 mins
    Remaining: 805 mins
  • angmarie28
    angmarie28 Posts: 3,058 Member
    12/2-45 minutes
    12/3-50 minutes
    12/4-75 minutes
    12/5-26 minutes
    12/6-30 minutes
    12/7-75 minutes
    12/10-77 minutes
    12/11-50 minutes
    12/13-68 minutes
    12./18-60 minutes

    total-656 minutes=9hrs 16 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
    19 + 1.2 hours lifting

    20.2
  • mysticlizard
    mysticlizard Posts: 896 Member
    Goal for December 25 hours = 1500 minutes
    19 December - 75 minutes
    Total for month - 1080 minutes
  • Machka9
    Machka9 Posts: 26,565 Member
    Machka9 wrote:
    Machka9 wrote:
    Back again ...
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min

    Dec 1 - 7.2 km walking (90 min) + 25 flights of stairs (20 min)
    Dec 2 - 7.6 km walking (95 min) + 34 flights of stairs (27 min)
    Dec 3 - 100.1 km cycling (300 min)
    Dec 4 - 17.4 km cycling (55 min) + 1 km walking (12 min) + 1.6 km canoeing (30 min)
    Dec 5 - 6.6 km walking (80 min) + 20 flights of stairs (16 min)
    Dec 6 - 4.4 km walking (55 min)
    Dec 7 - 5.7 km walking (70 min) + 20 flights of stairs (16 min)
    Dec 8 - 6 km walking (75 min) + 20 flights of stairs (16 min)
    Dec 9 - 2.8 km walking (35 min) + 20 flights of stairs (16 min)
    Dec 10 - 58.91 km cycling (185 min) ... very hilly!
    Dec 11 - 23.7 km cycling (75 min)

    Dec 12 - 27 km cycling (85 min) + 4.4 km walking (55 min) + 6 flights of stairs (5 min)

    Dec 13 - 14.2 km cycling (45 min) + 2.8 km walking (35 min)

    Dec 14 - 1.8 km walking (22 min)

    Dec 15 - 7 km walking (85 min) + 25 flights of stairs (20 min)


    Dec 16 - 6.4 km walking (80 min) + 30 flights of stairs (24 min)

    Dec 17 - 6.84 km (20 min jogging + 45 min walking) + 2.3 km (15 min) rowing

    Dec 18 - 19.6 km cycling (62 min)

    Dec 19 - 6.3 km walking (78 min) + 25 flights of stairs (20 min)

    Totals for December:
    Cycling Outside: 260.91 km (807 min)
    Cycling Inside: 0 min
    Walking: 76.84 km (932 min)
    Stairs: 225 flights (180 min)
    Weightlifting: 0 min
    Rowing/Canoeing: 3.9 km (45 min)
    Time Total: 1964 min = 32 hours 44 min
    Distance Total: 341.65 km = 212.3 miles

  • ARoe9410
    ARoe9410 Posts: 97 Member
    12/7: 35 mins Arc Trainer
    12/8: 65 mins Elliptical and Walking
    12/9: 45 mins Circuit class
    12/10: 45 mins Home Circuit Training
    12/11: 120 mins Shoveling Snow
    12/12: 30 mins strength training
    12/13: 70 mins Elliptical and strength training class
    12/15: 60 mins Elliptical and Walking
    12/16: 45 mins Circuit class
    12/17: 75 mins Shoveling snow
    12/19: 45 mins Circuit class
    12/20: 45 mins Circuit class

    Goal: 1440 mins (24 hours)
    Total: 680 mins
    Remaining: 760 mins
  • pdo27789
    pdo27789 Posts: 120 Member
    Personal Goal: 2700 minutes
    Current Total: 1842
    Minutes remaining: 858

    Dec 1 - 108
    Dec 2 - 103
    Dec 3 - 56
    Dec 4 - 64
    Dec 5 - 118
    Dec 6 - 51
    Dec 7 - 107
    Dec 8 - 41
    Dec 9 - 113
    Dec 10 - 120
    Dec 11 - 80
    Dec 12 - 118
    Dec 13 - 66
    Dec 14 - 142
    Dec 15 - 83
    Dec 16 - 143
    Dec 17 - 174
    Dec 18 - 60
    Dec 19 - 95
  • mysticlizard
    mysticlizard Posts: 896 Member
    Goal for December 25 hours = 1500 minutes
    20 December - 60 minutes
    Total for month - 1140 minutes
  • maicap22
    maicap22 Posts: 433 Member
    Dec 1: 56 mins
    Dec 2: 65 mins
    Dec 3: 83 mins
    Dec 4: 63 mins
    Dec 5: 65 mins
    Dec 6: 83 mins
    Dec 7: 98 mins
    Dec 8: 92 mins
    Dec 9: 94 mins
    Dec 10: 62 mins
    Dec 11: 62 mins
    Dec 12: 80 mins
    Dec 13: 73 mins
    Dec 14: 97 mins
    Dec 15: 59 mins
    Dec 16: 74 mins
    Dec 17: 99 mins
    Dec 18: 88 mins
    Dec 19: 97 mins

    Total: 1390 minutes out of 1440 minutes (24 hrs)
    Left to Goal: 50 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
    20.2 + .4

    21
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