24 Hours of Exercise per Month Challenge - December 2016
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16.25 + 1 hr cardio
17.252 -
Personal Goal: 2700 minutes
Current Total: 1513
Minutes remaining: 1187
Dec 1 - 108
Dec 2 - 103
Dec 3 - 56
Dec 4 - 64
Dec 5 - 118
Dec 6 - 51
Dec 7 - 107
Dec 8 - 41
Dec 9 - 113
Dec 10 - 120
Dec 11 - 80
Dec 12 - 118
Dec 13 - 66
Dec 14 - 142
Dec 15 - 83
Dec 16 - 143
I'm ahead of pace, but Christmas maintenance week might hold me back.
I'm happy I'm doing this challenge! It has forced me to fit exercise, like kettlebell videos, after work to keep my numbers up. It has detracted from sleep a little, so I'm not sure I'll shoot so high next time.1 -
12/7: 35 mins Arc Trainer
12/8: 65 mins Elliptical and Walking
12/9: 45 mins Circuit class
12/10: 45 mins Home Circuit Training
12/11: 120 mins Shoveling Snow
12/12: 30 mins strength training
12/13: 70 mins Elliptical and strength training class
12/15: 60 mins Elliptical and Walking
12/16: 45 mins Circuit class
12/17: 75 mins Shoveling snow
Goal: 1440 mins (24 hours)
Total: 590 mins
Remaining: 850 mins
2 -
Goal for December 25 hours = 1500 minutes
17 December - 60 minutes
Total for month - 930 minutes2 -
Joining late this month so my goal is to exercise 10 hours. I haven't worked out in 9 months.2
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17.25 + .75 cardio
182 -
Dec 1: 56 mins
Dec 2: 65 mins
Dec 3: 83 mins
Dec 4: 63 mins
Dec 5: 65 mins
Dec 6: 83 mins
Dec 7: 98 mins
Dec 8: 92 mins
Dec 9: 94 mins
Dec 10: 62 mins
Dec 11: 62 mins
Dec 12: 80 mins
Dec 13: 73 mins
Dec 14: 97 mins
Dec 15: 59 mins
Dec 16: 74 mins
Dec 17: 99 mins
Total: 1205 minutes out of 1440 minutes (24 hrs)
Left to Goal: 135 minutes2 -
Goal for December 25 hours = 1500 minutes
18 December - 75 minutes
Total for month - 1005 minutes1 -
18 + 1 hour cardio
192 -
Dec 1: 56 mins
Dec 2: 65 mins
Dec 3: 83 mins
Dec 4: 63 mins
Dec 5: 65 mins
Dec 6: 83 mins
Dec 7: 98 mins
Dec 8: 92 mins
Dec 9: 94 mins
Dec 10: 62 mins
Dec 11: 62 mins
Dec 12: 80 mins
Dec 13: 73 mins
Dec 14: 97 mins
Dec 15: 59 mins
Dec 16: 74 mins
Dec 17: 99 mins
Dec 18: 88 mins
Total: 1293 minutes out of 1440 minutes (24 hrs)
Left to Goal: 147 minutes2 -
12/7: 35 mins Arc Trainer
12/8: 65 mins Elliptical and Walking
12/9: 45 mins Circuit class
12/10: 45 mins Home Circuit Training
12/11: 120 mins Shoveling Snow
12/12: 30 mins strength training
12/13: 70 mins Elliptical and strength training class
12/15: 60 mins Elliptical and Walking
12/16: 45 mins Circuit class
12/17: 75 mins Shoveling snow
12/19: 45 mins Circuit class
Goal: 1440 mins (24 hours)
Total: 635 mins
Remaining: 805 mins2 -
12/2-45 minutes
12/3-50 minutes
12/4-75 minutes
12/5-26 minutes
12/6-30 minutes
12/7-75 minutes
12/10-77 minutes
12/11-50 minutes
12/13-68 minutes
12./18-60 minutes
total-656 minutes=9hrs 16 minutes2 -
19 + 1.2 hours lifting
20.22 -
Goal for December 25 hours = 1500 minutes
19 December - 75 minutes
Total for month - 1080 minutes2 -
Machka9 wrote:Machka9 wrote:Back again ...Review ...
(Distances include cycling + walking)
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec 1 - 7.2 km walking (90 min) + 25 flights of stairs (20 min)
Dec 2 - 7.6 km walking (95 min) + 34 flights of stairs (27 min)
Dec 3 - 100.1 km cycling (300 min)
Dec 4 - 17.4 km cycling (55 min) + 1 km walking (12 min) + 1.6 km canoeing (30 min)
Dec 5 - 6.6 km walking (80 min) + 20 flights of stairs (16 min)
Dec 6 - 4.4 km walking (55 min)
Dec 7 - 5.7 km walking (70 min) + 20 flights of stairs (16 min)
Dec 8 - 6 km walking (75 min) + 20 flights of stairs (16 min)
Dec 9 - 2.8 km walking (35 min) + 20 flights of stairs (16 min)
Dec 10 - 58.91 km cycling (185 min) ... very hilly!
Dec 11 - 23.7 km cycling (75 min)
Dec 12 - 27 km cycling (85 min) + 4.4 km walking (55 min) + 6 flights of stairs (5 min)
Dec 13 - 14.2 km cycling (45 min) + 2.8 km walking (35 min)
Dec 14 - 1.8 km walking (22 min)
Dec 15 - 7 km walking (85 min) + 25 flights of stairs (20 min)
Dec 16 - 6.4 km walking (80 min) + 30 flights of stairs (24 min)
Dec 17 - 6.84 km (20 min jogging + 45 min walking) + 2.3 km (15 min) rowing
Dec 18 - 19.6 km cycling (62 min)
Dec 19 - 6.3 km walking (78 min) + 25 flights of stairs (20 min)
Totals for December:
Cycling Outside: 260.91 km (807 min)
Cycling Inside: 0 min
Walking: 76.84 km (932 min)
Stairs: 225 flights (180 min)
Weightlifting: 0 min
Rowing/Canoeing: 3.9 km (45 min)
Time Total: 1964 min = 32 hours 44 min
Distance Total: 341.65 km = 212.3 miles
2 -
12/7: 35 mins Arc Trainer
12/8: 65 mins Elliptical and Walking
12/9: 45 mins Circuit class
12/10: 45 mins Home Circuit Training
12/11: 120 mins Shoveling Snow
12/12: 30 mins strength training
12/13: 70 mins Elliptical and strength training class
12/15: 60 mins Elliptical and Walking
12/16: 45 mins Circuit class
12/17: 75 mins Shoveling snow
12/19: 45 mins Circuit class
12/20: 45 mins Circuit class
Goal: 1440 mins (24 hours)
Total: 680 mins
Remaining: 760 mins2 -
Personal Goal: 2700 minutes
Current Total: 1842
Minutes remaining: 858
Dec 1 - 108
Dec 2 - 103
Dec 3 - 56
Dec 4 - 64
Dec 5 - 118
Dec 6 - 51
Dec 7 - 107
Dec 8 - 41
Dec 9 - 113
Dec 10 - 120
Dec 11 - 80
Dec 12 - 118
Dec 13 - 66
Dec 14 - 142
Dec 15 - 83
Dec 16 - 143
Dec 17 - 174
Dec 18 - 60
Dec 19 - 951 -
Goal for December 25 hours = 1500 minutes
20 December - 60 minutes
Total for month - 1140 minutes1 -
Dec 1: 56 mins
Dec 2: 65 mins
Dec 3: 83 mins
Dec 4: 63 mins
Dec 5: 65 mins
Dec 6: 83 mins
Dec 7: 98 mins
Dec 8: 92 mins
Dec 9: 94 mins
Dec 10: 62 mins
Dec 11: 62 mins
Dec 12: 80 mins
Dec 13: 73 mins
Dec 14: 97 mins
Dec 15: 59 mins
Dec 16: 74 mins
Dec 17: 99 mins
Dec 18: 88 mins
Dec 19: 97 mins
Total: 1390 minutes out of 1440 minutes (24 hrs)
Left to Goal: 50 minutes1 -
20.2 + .4
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