This is MY year!
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Ok feeling much better this week- my crazy 3 pound hormonal gain from last week is gone plus I've shed a little more from the week prior (down 0.4 lbs from 2 weeks ago)
I think I'm going to start including body fat percentage too (according to my body comp scale, which I know isn't super accurate but I like that it gives a little more data).
Starting weight: 165 lbs
Current weight: 153.8 lbs
Weight lost: 11.2 lbs
Goal weight: 140/145 lbs
Starting body fat %: 29.6
Current body fat %: 26.7
Body fat % lost: 2.9%2 -
Week 8: Today's weight is 193 lbs.That's a 3lb weight gain from last week. Keep truckin!0
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This is my mantra 'this is my year' and not just for weight loss3
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Yup... this is my year too! Weight has not been where I want it, and I'm seriously doing something about it. MFP is great for keeping me on track, been doing it for a few weeks now. I'm at the gym daily, and tracking everything that goes in my mouth.
Starting weight: 197 lbs. (one month ago)
Current weight: 194 lbs
Weight lost: 3 lbs
Goal weight: 170 lbs (for now... goal to be adjusted as I get closer to it!)
Look forward to checking in with you guys!2 -
I'm in Toronto... any other Canadians on board?0
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Trawnagal, I am a proud small town Saskie (Saskatchewan) girl!2
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A friend in Prince Albert told me you can't lose your dog there... it's so flat and treeless you can always see him running away, lol!1
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Count me in!1
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@Trawnagal Welcome! Wishing you success. We can get there!1
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@Prairiegirl306 Glad you could join us! Best wishes0
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Wow this is going to be a challenging week, with Christmas and all that food around. My goal is to just maintain, not gain this week! Strategies: 1). Drink lots of water (well, a bit of wine). 2) get to the gym 3) small portions2
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Was sick this week so no exercise and just rested & slept a lot but stayed on track with calories and ate really clean (I always ditch refined sugar, gluten & dairy when I'm under the weather). Was rewarded with a 1 pound loss from last week!! Feeling better now too and ready for Xmas, vacation, and New Years!
Happy holidays everyone!
Starting weight: 165 lbs
Last week's weight: 153.8 lbs
Current weight: 152.8 lbs
Weight loss this week: 1 lb
Weight lost total: 12.2 lbs
Goal weight: 140/145 lbs
Starting body fat %: 29.6
Current body fat %: 26.4
Body fat % lost: 3.2%
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1stplace4health wrote: »Hello, I am 39 years old and I am officially tired of being chubby with cellulite, double chin and big thighs. I am starting again and this will be the last time. When I turn 40 yrs old I will be where I want to be. I will come to terms with my body and workout regularly and eat a balanced diet. I no longer want to think about my weight, food or body size. It has been long enough. Who's in? I am currently a size 14, weighing 197 lbs and eating too much junk. In one year, let's vow to weigh less than we do today, October 22, 2016.
Love your attitude! Godspeed!
Frank3 -
Week 9: Today's weight is 192 lbs. This is a 1 lb loss from last week. I have lost three all around total inches since Oct. Hope everyone enjoys family, food & fun. Don't throw in the towel, brush yourself off & start again. You can't fail if you NEVER stop trying. Merry Christmas!4
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Well, I got through the holidays without gaining weight. What a surprise. Staying focused on this and not giving up really made a difference. So many times in the past, I remember eating one high calorie meal and believing that it's over now, I should just give up, I've ruined my diet so I mine as well eat whatever I like. NOT THIS YEAR. This year I'm doing all of these holidays right, not letting peer pressure ruin my goal, and if I screw up one meal, I am going to jump back on the bandwagon for the next meal. I am going to keep trying everyday.4
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I'll have to say I did not stay on my goals during the Christmas holidays but today I'm back on track!1
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I'm in! Feel free to send me a friend request.2
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@sae12 Let's keep movin in the right direction!0
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