ROW the WORLD - Team Jack SparRow Row Row (CLOSED GROUP)

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  • charitydc
    charitydc Posts: 106
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    July 16th : 1183 cal = 23.7 miles x 3= 71.1 miles

    Hooray for Triple Miles!!!!
  • MindyLynn77
    MindyLynn77 Posts: 126
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    7/16/11: 600
  • findingfit23
    findingfit23 Posts: 846 Member
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    7/16 2418 48.36*3= 145.08
  • srp2011
    srp2011 Posts: 1,829 Member
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    Amended results for July 16 - got home early and spent a few minutes on the stairstepper, so my toal for the day is 713 calories!
  • CaWaterBug8
    CaWaterBug8 Posts: 1,040 Member
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    Okay, the 16th is not over yet (where I am @ least) and so far I have

    661 cal burned x 3 = 1983 cal = 39.66 mi.

    I'm sad because i wanted to run right after swimming but somehow I sliced my toe . . . I'm going to stop 'cause it was gross!:noway:
    But I'm hoping that i can get in a round of 30DS despite my toe & I will post more cal if I get to them later.
    GREAT JOB everyone on your hard work Let's keep it up!!!!
  • Pebble321
    Pebble321 Posts: 6,554 Member
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    17 July: 503

    Thanks for the 500 cals/day challenge Cap'n, I decided that I could rest during the week (I have 10 hours sitting on a plane coming up this week) and went for a brisk walk with a full on 20 min workout in the middle.
    Added to a short walk to the pub that helped me just squeak over 500 cals for the day :)
  • amsparky
    amsparky Posts: 825 Member
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    HOLY COW YOU GUYS!!!!!!!!!!!!!!!

    Look at those burns for TRIPLE DAY!!

    Way to step up to the challenge.... we ended up with....606 miles!!!!!!!!

    Thanks for stepping up guys - much appreciated!

    I will post the special days later so you can plan ahead. :)
  • wilsonshome
    wilsonshome Posts: 100
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    July 17 - 567 = 11.34 miles
  • run_momma_run
    run_momma_run Posts: 319
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    Haven't logged my miles for triple day yet. July 16th: 1950 calories = 39 miles x 3 = 117 miles!! YAHOO!

    That represents my 9 km run, then standing for 2 hours (was probably more like 3, with the ceremony and the photographs out in the sun) then dancing for 1 hour at the reception (again, an under-estimate).

    Still haven't decided what I feel like doing yet for my workout today, so I'll hafta log today later...

    Have a good one, team!!
  • run_momma_run
    run_momma_run Posts: 319
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    OK, doing a 60 minute recovery walk (4.0mph) and level 2 of the 30 day shred -- 'cuz I missed days of the shred this week, I'm counting today as day 1 again...

    SO July 17th: 910 calories = 18.2 miles

    And I'm running off to do that right this second. Have a good one everyone!
  • charitydc
    charitydc Posts: 106
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    Hello all! It is a hot and balmy day in Chicago....My workouts we done inside at the gym with the A/C! Hope you all are doing well!

    July 17th: 692 cal burned = 13.8 miles
  • fh1951
    fh1951 Posts: 441 Member
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    July 17: 600 calories
  • srp2011
    srp2011 Posts: 1,829 Member
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    July 17 - 536 calories

    I'd like to second the thanks to Captain amsparky for the 500 calorie kick in the butt - It was just what I needed :wink:
  • findingfit23
    findingfit23 Posts: 846 Member
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    7/17 483
  • amsparky
    amsparky Posts: 825 Member
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    ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
    Recorded to here

    We are currently short two team members, so if you know someone else who wants to participate have them message me asap. I will pull from the waiting list next.

    Thanks guy for all the hard work - you all rock!!
  • MindyLynn77
    MindyLynn77 Posts: 126
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    7/17/11 600
  • becca0211
    becca0211 Posts: 250 Member
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    July 17th: 636 calories
  • srp2011
    srp2011 Posts: 1,829 Member
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    ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
    Recorded to here

    We are currently short two team members, so if you know someone else who wants to participate have them message me asap. I will pull from the waiting list next.

    Thanks guy for all the hard work - you all rock!!

    There are a few turbo-burners on the Row the World CREWS loop looking for a ship, if they haven't been picked up yet - I say we grab 1-2 of them. There's one named Spice who even has something about Jack Sparrow in her post - could be fate :-)
  • CaWaterBug8
    CaWaterBug8 Posts: 1,040 Member
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    7-17-11 Cal burned: 127
  • Pebble321
    Pebble321 Posts: 6,554 Member
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    July 18: 622

    That's three days in a row over 500, think I'll go for a ride tomorrow morning before I get in the plane to Sydney - see if ican burn 500 cals before I sit for 5 hours!

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