Lose 5lbs + in January 2017
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Checking in! Happy with this start.
Starting weight: 162
Current weight: 153 (01/01/17)
January goal: 148
Ultimate goal: 135
01/01/17: 153.8lb
08/01/17: 151 lb
10 -
I'm in1
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Weigh in tmo!2
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Starting weight - 210
Current weight - 197.6
January goal - 193
Ultimate goal - 147
1/8 195.66 -
Starting/Current Weight - 303 lbs
January Goal - 298 lbs
Ultimate Goal - 170 lbs
1/8 - 303 lbs
2 -
Original weight: 276.2 (May 8 2016)
December starting weight: 230.4 (Dec 31)
December Goal: 225
Ultimate goal: 190 or so
January 7: 227.4
January 14:
January 21:
January 28:
January loss to date: 3.0
I'm in the 220's5 -
Starting weight -178.6
January goal -172
Ultimate goal -145
1/1/17: 178.6
1/8/17: 178.1
1/15/17:
1/22/17:
1/29/17:
1/31/17:
Total loss for January -5 -
Original starting weight: 232 lbs (1/2011)
January starting weight 222 lbs
January goal: 217
Ultimate goal: 190 lbs (BMI = 25)
January 1: 222
January 8: 222
January 15:
January 22:
January 29:5 -
I'm a little late for this, but I would love to lose my last 4-5 pounds by this month! December was hard for me, and I wasn't able to lose 5 pounds but let's see how January goes.
Starting weight: 122
Current weight: 101.1
January goal: 96
Ultimate goal: 93 - 96 pounds, hopefully by the end of spring break!
I plan on weighing in every Sunday. I hope this challenge won't turn out like the one in December, where I only recorded several weigh-ins. I didn't stay on track like I said I would and probably played a role in me not losing 5 lbs at the end of the month because I didn't take it seriously. But I like January because it is the first month of the year (new year, new me!)
I also plan on recording my week's progress or how it had turned out on each weigh-in like I had did for December. I feel like it helps as a reflection on myself and can give myself an understanding on how I had been successful/unsuccessful.
January 1, 2016 - 101.1
January 8, 2016 - 101.7
Although it may not look like progress, I have to take into account that I had three days of overeating in a matter of two and a half weeks. I'm staying positive that I didn't gain that much. Let's get back on track! I plan to stick with it this month, and this time I mean it! Winter break was a disaster for me, and I hope this President's Week won't be the same. I also have a winter fitness exam somewhere in the "next couple of weeks," as my teacher tells me. Because it's a surprise date, I actually have to stick to healthy eating. Aiming for one pound this week. Let's see how this goes!
January 15, 2016 -
January 22, 2016 -
January 29, 2016 -
4 -
Starting weight - 65.8kg
Revised January goal - 60.8kg
Ultimate goal -55kg
2nd: 63.1kg
9th: 61.9kg
16th:
23rd:
30th:
Mainly water weight at the start though. I've also had to revise my January goal as I didn't realise it wasn't at least 5 pounds!
Keep going everyone. Great results so far7 -
Starting weight - 65.8kg
Revised January goal - 60.8kg
Ultimate goal -55kg
2nd: 63.1kg
9th: 61.9kg
16th:
23rd:
30th:
Mainly water weight at the start though. I've also had to revise my January goal as I didn't realise it wasn't at least 5 pounds!
Keep going everyone. Great results so far
It doesn't have to be a minimum of 5lbs, that's just the name of the challenge lol
It can be anything you like x3 -
SamanthaLouiseMence wrote: »Starting weight - 65.8kg
Revised January goal - 60.8kg
Ultimate goal -55kg
2nd: 63.1kg
9th: 61.9kg
16th:
23rd:
30th:
Mainly water weight at the start though. I've also had to revise my January goal as I didn't realise it wasn't at least 5 pounds!
Keep going everyone. Great results so far
It doesn't have to be a minimum of 5lbs, that's just the name of the challenge lol
It can be anything you like x
Ah okay! I'm doing well so far anyway so I may as well. I won't be upset if I don't make 5 pounds I'll still be happy if I achieve my original goal3 -
Starting 149
1/9. 151 lbs
Wrong direction but motivated to get back to work5 -
Starting weight - 135
Current weight - 153.2
January goal - 5lbs
Ultimate goal - 125
The holiday parties are over. Time to go!
OK
Current 154.2
Up and down little bits all week, and I forgot we had one more family holiday party!
Walked hall and gym laps at least 10 minutes every weekday before school, usually more. Trying to increase overall activity in the hopes of actually working up to full-out workouts.
Tracked all weekdays but no weekends.
Husband is swapping out my apple watch for me today and I had no idea how dependent I was on it until I am gone. It logs on for me automatically so I will have to be diligent about tracking for myself while it's gone!3 -
Updated...still feel free to friend me!
Current 227
January 222
Ultimate 180
Weigh in Mondays
Jan2...... 226.2
Jan9...... 224.0
Jan16
Jan23
Jan30
Total Jan...3.0
7 -
Been a Myfitnesspal member for awhike now but never joined a group. I think I will join this one as it seems that it could help to motivate.
Starting weight - 224.6
Current weight - 224.6
January goal - 217 (My lowest weight of 2016)
Ultimate goal - 205
Jan. 9th - 221.4
Total loss for January -8 -
Looking for friends to support and to support me, feel free to add me!
Update:
Starting weight: 170
Weigh in one: 168.8
Down 1.2lbs9 -
Starting weight (late 2015): 333
Starting weight for challenge (12/30): 213
January goal: 208
01/02: 212
01/09: 211
01/16:
01/23:
01/30:
7 -
I'm in! Need some motivation! Good luck to everyone.
Starting weight 188.4
Current weight 182.4
January goal – 179
Ultimate goal – 150
Weighing in on Mondays
01/02:188.4
01/09:182.4
01/16:
01/23:
01/30:
Total loss for January -610
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