Lose 5lbs + in January 2017
Replies
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MissHannelore wrote: »Starting weight - 147 lbs (10st 7lbs)
Current weight - 142 lbs (10st 2lbs)
January goal - 140 lbs (10st)
Ultimate goal - 130 lbs (9st 4lbs)
I know my Jan goal isnt very ambitious. But I will feel defeated if I dont reach my goal.
Little and often is better for me and then if I do better, great.
Also my weight fluctuates a lot depending on my cycle.
Good luck everyone!
14th Jan: 139 lbs (9st 13lbs) -1lb
Progress!
Keep at it guys, you got this!5 -
Starting weight - 197
Current weight - 165.6
January goal - 160.6
Ultimate goal - Not sure
Jan 7: 165.6
Jan 14: 162.4
Total loss for January - 3.2 lbs7 -
Starting weight - 212lbs
Current weight on Jan 1st - 187lbs
January goal - 10lbs
Ultimate goal - 135lbs
01/07 - 184 (-3lbs)
01/14 - 181.5 (-2.5lbs)
01/21
01/28
Total loss for January -5.5lbs7 -
Starting weight - 305
Current weight -294.6
January goal - 290
Ultimate goal - 165
1/06-
1/13- 294.6
1/20-
1/27-
1/31-
Total loss for January1 -
Hope it's ok I'm just starting (again) I need something like this to keep me accountable.
Starting weight - 374
Current weight - 374
January goal - 365
Ultimate goal - 180??
01/14 - 374
01/21 -
01/28 -
01/31 -
4 -
mari_moulin wrote: »I'll take it.
Yes! Doing great!1 -
notquittingthistime1984 wrote: »Hope it's ok I'm just starting (again)
Absolutely! Welcome aboard.1 -
Starting weight - heaviest, about 220 lbs. starting with MFP was around 216.
Current weight - 206.8 lbs.
January goal - 200 lbs.
Ultimate goal - 160 lbs.
I will update on Saturdays:
1/7/17- 205.2 lbs
1/14/17- 204.2 lbs
1/21/17-
1/28/17-
2/4/17-
6 -
Starting weight - 289.5lb
Current weight - 184.4lb
January goal - 180lb
Ultimate goal - 131lb
Weigh in on Sundays
01.01 - 184.4lb
08.01 - 183lb
15.01 - 180.2lb
22.01 -
29.01 -
31.01 -
Total loss for January - 4.2lb
Pretty happy with how it's going so far this month8 -
Starting weight - 62kg
Current weight - 58.4 kg
January goal - 57.4kg
Ultimate goal - 56.5 kg (but would be happy with 57)
January 8th: 58.2 kg
January 15th: 58.0 kg
January 22th:
January 29th:
Loss for the week: -0.2 kg
Total loss for January: -0.4 kg7 -
Starting weight: 74 kg (1-1-2017)
Current weight: 72,8 kg (15-1-2017)
January goal: 70 kg
Ultimate goal: 60kg3 -
Starting weight - 180
Current weight - 156.6 (12/25)
January goal - 148
Ultimate goal - 120
January 1 - 154.2
January 8 - 153.6
January 15 -151.9
January 22 -
January 29 -
Total loss for January - 2.37 -
Starting weight: 184.8
Current weight (12/30): 180.4
January goal: 175
Ultimate goal: 125
Weighing in on Sundays:
1/1: 179.4
1/8: 176.2 (-3.2)
1/15: 174.0 (-2.2)
1/22:
1/29:
Total loss for January: 5.4 lbs.
Lots of little ups and downs in my weight this week. Started cross-training on non-running days, so I'm up to six days per week with at least 30 minutes of exercise. A vast improvement for me, and I feel tons better, mood-wise.8 -
Checking in, week 2.
Original starting weight - 228 (12/26/2016)
1/8/17: 226
Current weight: 224. I bounced up and down a bit this week.
January goal - 222
Ultimate goal - 180. Haven't seen that number in over 3 decades.
Keep me accountable!
6 -
Original starting weight: 211 lbs
January starting weight (12/25): 195.6 lbs
January goal: 189.9 lbs
Ultimate goal: 150 lbs
January 1: 195.4 lbs
January 8: 191.4 lbs
January 15: 187.8 lbs
January 22:
January 29:
Total loss for January (so far): 7.8 lbs
I have no idea what's up with these big losses this week and last week, but I'll take them.
Going to try to lose another 2.2 lbs this month so it'll be an even 10 lb loss this month and it'll get me down to 185.6 lbs
9 -
Original starting weight :335
January starting weight : 238
Ultimate goal :130
01/07 : 237
01/14 : 235.6
01/21 :
01/28 :
Loss/gain for the week: -1.4
Loss/gain for the challenge: -2.47 -
Original weight: 276.2 (May 8 2016)
January starting weight: 230.4 (Dec 31)
January Goal: 225
Ultimate goal: 190 or so
January 7: 227.4
January 14: 227.8
January 21:
January 28:
January loss to date: 2.6
Slightly in the wrong direction on the scale, but I'm not worried. I had a few high calorie days for my wife's birthday / leftover cake, and high sodium yesterday.
It was actually the first week I can remember getting intensity minutes every day, from either running, or the bike. I'm happy about that 7 -
Starting weight:133 lbs
Goal weight: 121 lbs
End of January goal weight: 128 lbs
(But more than the weight goal just want to feel great)6 -
Starting weight - 65.8kg
Revised January goal - 60.8kg
Ultimate goal -55kg
2nd: 63.1kg
9th: 61.9kg
16th: 61.1kg
23rd:
30th:
Total loss: 2kg (4.4 pounds)!
Really pleased with my results so far! I did hit 60.7kg on Friday as i can't help weighing myself everyday. That's my lowest weight since November 2015 so really motivated to keep going!
Started doing weights and cardio and I'm not eating any crap. So close to 5 pounds off and I've got 2 weeks left
10
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