Lose 5lbs + in January 2017
Replies
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Starting weight: 74 kg (1-1-2017)
Current weight: 72,8 kg (15-1-2017)
January goal: 70 kg
Ultimate goal: 60kg3 -
Starting weight - 180
Current weight - 156.6 (12/25)
January goal - 148
Ultimate goal - 120
January 1 - 154.2
January 8 - 153.6
January 15 -151.9
January 22 -
January 29 -
Total loss for January - 2.37 -
Starting weight: 184.8
Current weight (12/30): 180.4
January goal: 175
Ultimate goal: 125
Weighing in on Sundays:
1/1: 179.4
1/8: 176.2 (-3.2)
1/15: 174.0 (-2.2)
1/22:
1/29:
Total loss for January: 5.4 lbs.
Lots of little ups and downs in my weight this week. Started cross-training on non-running days, so I'm up to six days per week with at least 30 minutes of exercise. A vast improvement for me, and I feel tons better, mood-wise.8 -
Checking in, week 2.
Original starting weight - 228 (12/26/2016)
1/8/17: 226
Current weight: 224. I bounced up and down a bit this week.
January goal - 222
Ultimate goal - 180. Haven't seen that number in over 3 decades.
Keep me accountable!
6 -
Original starting weight: 211 lbs
January starting weight (12/25): 195.6 lbs
January goal: 189.9 lbs
Ultimate goal: 150 lbs
January 1: 195.4 lbs
January 8: 191.4 lbs
January 15: 187.8 lbs
January 22:
January 29:
Total loss for January (so far): 7.8 lbs
I have no idea what's up with these big losses this week and last week, but I'll take them.
Going to try to lose another 2.2 lbs this month so it'll be an even 10 lb loss this month and it'll get me down to 185.6 lbs
9 -
Original starting weight :335
January starting weight : 238
Ultimate goal :130
01/07 : 237
01/14 : 235.6
01/21 :
01/28 :
Loss/gain for the week: -1.4
Loss/gain for the challenge: -2.47 -
Original weight: 276.2 (May 8 2016)
January starting weight: 230.4 (Dec 31)
January Goal: 225
Ultimate goal: 190 or so
January 7: 227.4
January 14: 227.8
January 21:
January 28:
January loss to date: 2.6
Slightly in the wrong direction on the scale, but I'm not worried. I had a few high calorie days for my wife's birthday / leftover cake, and high sodium yesterday.
It was actually the first week I can remember getting intensity minutes every day, from either running, or the bike. I'm happy about that
7 -
Starting weight:133 lbs
Goal weight: 121 lbs
End of January goal weight: 128 lbs
(But more than the weight goal just want to feel great)6 -
Starting weight - 65.8kg
Revised January goal - 60.8kg
Ultimate goal -55kg
2nd: 63.1kg
9th: 61.9kg
16th: 61.1kg
23rd:
30th:
Total loss: 2kg (4.4 pounds)!
Really pleased with my results so far! I did hit 60.7kg on Friday as i can't help weighing myself everyday. That's my lowest weight since November 2015 so really motivated to keep going!
Started doing weights and cardio and I'm not eating any crap. So close to 5 pounds off and I've got 2 weeks left
10 -
Starting weight - 303
January Goal - 298
Ultimate Goal - 170 lbs
January 8 - 303 lbs
January 15 - 297 lbs
January 22 -
January 29 -
January loss to date: 6 lbs
Woohoo! I've met my January goal but I'm going to keep on pushing through and smashing new goals. I've finally got myself on track and I'm using this month to solidify my new healthy habits.9 -
Llorraine11 wrote: »Llorraine11 wrote: »Hi Sam I am in
Start weight 192.9
01/02 192.9
01/09 192.9
01/16 190.4
01/23
Lost a little!!3 -
Original weight: 207 (Nov 25th 2015)
January starting weight: 149.6 (Jan 4th)
January Goal: 139
Ultimate goal: 133
January 4: 149.6
January 9: 144.4
January 16: 142.6
January 23:
January 30:
January loss to date: 7
I am absolutely smashing it this month! although it'll be water weight haha
8 -
Date: 16.01.17
Starting weight: 80kg / 176.37 / 12.5978
Weekly weight:
January goal: 75kg /143.3 / 10.2357
Ultimate goal- 60kg / 132.277 / 9.448383 -
Original starting weight: 147lbs
Current weight: 145lbs as of 1.14.17
January Goal: 140lbs
Ultimate Goal: 132lbs6 -
January start weight - 290
January goal - 280
Ultimate goal - 190
Jan 11 - 285
Jan 16 - 282
8 -
Starting weight - 298
Current weight - 276.2
January goal - 266
Ultimate goal - 150
January 1st: 276.2
January 8th: 272
January 15th: 267.2
January 22th:
January 29th:9 -
Starting weight (late 2015): 333
Starting weight for challenge (12/30): 213
January goal: 208
01/02: 212
01/09: 211
01/16: 210
01/23:
01/30:
Total loss for January: -3
10 -
I'm late but I'm in!!!
Original starting weight : 420
January starting weight : 400
January goal : 395 (gonna try to make it 392)
Ultimate goal : 160
5 -
I'm a little late joining in, but what better motivation?
Starting Weight: 139
Current Weight: 126
January Goal: 120
Ultimate Goal: 115 (I am short!)
Weigh In on Mondays
1/2: 123
1/9: 122
1/16:125 (Damn steroids. I'm on it, though!)
1/23:
1/30:
Total January Loss:7 -
No loss this week. I weighed Sunday morning and i was down though so I think I'll be okay.
Current 227
January 222
Ultimate 180
Weigh in Mondays
Jan2...... 226.2
Jan9...... 224.0
Jan16.....224.0
Jan23
Jan30
Total Jan...3.0
9 -
Starting weight: 200
01/01/2017 - 164.6
01/06/2017 - 163.8
01/16/2017 - 163.4
January goal - 159.6
Ultimate goal - 145
Only down .4 lbs in 10 days. But I think my body is finally starting to regulate and get used to exercise and eating well without my weight jumping around. At least the scale is going the right way! I'll weigh in again on Friday.6 -
Been a Myfitnesspal member for awhike now but never joined a group. I think I will join this one as it seems that it could help to motivate.
Starting weight - 224.6
Current weight - 224.6
January goal - 217 (My lowest weight of 2016)
Ultimate goal - 205
Jan. 9th - 221.4
Jan. 16th - 219.8
Total loss for January -10 -
Original starting weight: 171.4 lbs
January starting weight: 171.4 lbs
January goal: 166.4 lbs
Ultimate goal: 125 lbs
Weigh-In Days- Tuesdays
January 3: 171.4
January 10: 167.8
January 17: 165.2
January 24:
January 31:
Total loss for January: 6.2 lbs so far
I’ve surpassed my January goal, YAY!
10 -
Starting weight - 250
January starting weight - 211.2
January goal - 205 (bit of a stretch, but that is what this month is for, right?)
Ultimate goal - 175
3rd: 213.4 --Yay lifting yesterday!
10th: 210.4
17th: 209.4
24th:
31st:
Total loss for January -9 -
This is my second challenge - had surgery at the end of November and couldn't really move until this month. I'm planning to make this a better result. Good luck everybody!
1/01 - 136.2
1/08 - 136.8
1/15 - 133.9 (right direction)
1/22
1/29
9 -
Checking in
Starting weight - 184
Current weight - 176
January goal - 168
Ultimate goal - 125/130
01/10/2016 - 175
01/17/2016 - 173
01/24/2016 -
01/31/2016 -
Total loss for January -
Will weigh in on Tuesdays6 -
Starting weight - 136
Current weight - 136
January goal - lose 5 pds
Ultimate goal - 130 healthy, strong with decreased belly fat
Total loss for January
1/3 - 0/136
1/10 - .5 pds/135.5
1/17 - 0/135.5
1/24
1/316 -
Starting weight 127.5 (12/31)
01/02 128
01/09 129
01/18 128.2
01/23
01/30
5 -
Original starting weight: 175
January starting weight: 164
January goal: 158
Ultimate goal: 150 lbs
January 1: 164
January 8: 162
January 15: 161
January 22:
January 29:
Total loss for January:6
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