Lose 5lbs + in January 2017

Starting weight: 184.8
Current weight (12/30): 180.4
January goal: 175
Ultimate goal: 125

Weighing in on Sundays:
1/1: 179.4
1/8: 176.2 (-3.2)
1/15: 174.0 (-2.2)
1/22: 173.8 (-0.2)
1/29:

Total loss for January: 5.6 lbs.

This was a tough week, mentally. I did a great job with exercise and diet (aside from last night's high-sodium Mexican dinner), but my weight spiked early in the week and seemed like it took forever to settle back down. It wasn't until yesterday that I thought I had a shot at breaking even for the week. Water retention, I guess? At any rate, I'm proud of this week's little loss: it took more determination than usual to beat back my inner naysayer, but I did it!

One more week! Let's do this!!!

January goal - <280
Ultimate goal - 190

Jan 11 - 285
Jan 16 - 282
Jan 22 - 280

Original starting weight: 211 lbs
January starting weight (12/25): 195.6 lbs
January goal: 189.9 lbs
Ultimate goal: 150 lbs

January 1: 195.4 lbs
January 8: 191.4 lbs
January 15: 187.8 lbs
January 22: 188.8 lbs
January 29:

Total loss for January (so far): 6.8 lbs

Pretty sure this is all water weight. Finally got back to my normal work out schedule, had a ton of sodium all week and yesterday, and haven't been drinking enough water. My weight has been all over the place this week (up two pounds one day from the day before, down a pound and a half the next day, but up two pounds again the next day) so I'm not surprised that I "gained" from last week.

Hoping to lose this water weight and a bit more weight next week to get down to 185.6 but we'll see what happens.

Starting weight - 257.8
Current weight - 217.8
January goal - 212
Ultimate goal - 140
01/06/17: 214.6
01/13/17: 213.5
01/20/17: 213

Total loss for January -

Current 227
January 222
Ultimate 180

Weigh in Mondays

Jan2...... 226.2
Jan9...... 224.0
Jan16.....224.0
Jan23.....222.2
Jan30
Total Jan...4.8

Starting weight (late 2015): 333
Starting weight for challenge (12/30): 213
January goal: 208

01/02: 212
01/09: 211
01/16: 210
01/23: 210
01/30:
Total loss for January: -3

Starting weight - 305
Current weight -294.6
January goal - 290
Ultimate goal - 165

1/06-
1/13- 294.6
1/20- 292.6
1/27-
1/31-

Been a Myfitnesspal member for awhike now but never joined a group. I think I will join this one as it seems that it could help to motivate.

Starting weight - 224.6
Current weight - 224.6
January goal - 217 (My lowest weight of 2016)
Ultimate goal - 205

Jan. 9th - 221.4
Jan. 16th - 219.8
Jan. 23rd - 222.2 A step in the wrong direction so i need to get my butt in check this week.
Total loss for January -

Checking in

Starting weight - 184
Current weight - 176
January goal - 168
Ultimate goal - 125/130

01/10/2016 - 175
01/17/2016 - 173
01/24/2016 - 169.9
01/31/2016 -

Total loss for January -

Will weigh in on Tuesdays

Thanks for the challenge mates!

Since I made this goal, I'm focusing on my 20 by March and 52 in 52 wks challenges

January goal - <280
Ultimate goal - 190
Jan 11 - 285
Jan 16 - 282
Jan 22 - 280
Jan 24 - 278