40+ Club : Where the Cool Kids Are

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  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    sdereski wrote: »
    gam3rguy wrote: »
    "Body Beast Bulk: Back"=Done!

    you continue to get your beast on. B)

    Added 3 rounds of rock climber pull ups/incline monkey bars supersets!!

    xzpf404z326o.jpg

  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    "Body Beast Bulk: Arms"=Done!
  • Z_I_L_L_A
    Z_I_L_L_A Posts: 2,399 Member
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    50 yrs old, any older heavy lifters still around or am I the last monter?
  • shellyld2016
    shellyld2016 Posts: 288 Member
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    Z_I_L_L_A wrote: »
    50 yrs old, any older heavy lifters still around or am I the last monter?

    dannybias50 is a heavy lifter. He is a good one to know.
  • sdereski
    sdereski Posts: 3,406 Member
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    Nice long walk last night.
  • tojo_73
    tojo_73 Posts: 213 Member
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    Quick checkin. Did 45min of p90x arms and shoulders this morn (mentally couldnt sych myself up for kettlebells so thought I would switch it up). Back to feeling tired all the time these days and noy exactly sure how to snap out of it. All in all things are good down about half of what I added during the last few months of travel and super happy its Friday today.

    Looking forward to watching both Australian Open finals this weekend.
  • __TMac__
    __TMac__ Posts: 1,665 Member
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    Warmed up on an inclined treadmill, then rowed intervals (5x5:00/5:00r).
  • Djproulx
    Djproulx Posts: 3,084 Member
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    sdereski wrote: »
    Nice 8km run tonight! It's getting better. :)

    Nice work. Looks like you're getting right into the running groove.
  • Djproulx
    Djproulx Posts: 3,084 Member
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    Good morning, cool ones....

    Another weekend of run work ahead. Group run today for 18 with 12 done at marathon pace. Recovery paced 8 miler tomorrow, then a swim clinic.

    Its cooling down to more typical winter temps, but the roads are clear, so life is good :)
  • elizabeppes
    elizabeppes Posts: 46 Member
    edited January 2017
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    Stepping out to hopefully complete an 8 mile run in a few minutes. Very nervous as this is longest distance I've run in almost a year.
  • Z_I_L_L_A
    Z_I_L_L_A Posts: 2,399 Member
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    elizabeppes wrote: »
    Stepping out to hopefully complete an 8 mile run in a few minutes. Very nervous as this is longest distance I've run in almost a year.

    Good luck, cool posting a few minutes before event. Going after a 400 lb. bench in about an hour myself. Lil bit nervous, which is good.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    "Body Beast Bulk: Shoulders"=Done!
  • Djproulx
    Djproulx Posts: 3,084 Member
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    Z_I_L_L_A wrote: »
    elizabeppes wrote: »
    Stepping out to hopefully complete an 8 mile run in a few minutes. Very nervous as this is longest distance I've run in almost a year.

    Good luck, cool posting a few minutes before event. Going after a 400 lb. bench in about an hour myself. Lil bit nervous, which is good.
    Z_I_L_L_A wrote: »
    elizabeppes wrote: »
    Stepping out to hopefully complete an 8 mile run in a few minutes. Very nervous as this is longest distance I've run in almost a year.

    Good luck, cool posting a few minutes before event. Going after a 400 lb. bench in about an hour myself. Lil bit nervous, which is good.

    @elizabeppes - Nice job on your run! Congrats.

    @Z_I_L_L_A - I can't even imagine a 400lb bench...just wow!!
  • Beeps2011
    Beeps2011 Posts: 11,959 Member
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    Yay for the muddy-ten!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    "BULK: Rest"...in progress. food prep now, may take the pup out for a hike later! :p
  • Djproulx
    Djproulx Posts: 3,084 Member
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    @sdereski Beautiful pictures as always. What a spectacular setting. Wish we had a bit more snow cover here. My wife and I have been hoping to do some snoeshoeing this winter.

    Started with an 8 mile recovery paced run before heading over to the Sunday morning swim clinic. Got some good tips from the swim coaches and managed to get in 1700 yds at the pool. Now I'm feeling lazy. Food and couch time!

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