WOMEN AGES 50+ FOR JANUARY 2017
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I've been at the ER with my daughter since about 11:30. She called me crying, saying she was having severe abdominal pains. She was on her way home and I told her to go and I would meet her there.
When I got there I thought she was passed out in her car. I had to get a security guard to help me get her out of the car and wheeled into triage. Her bladder isn't functioning properly. They did a CT scan and a sonogram. Her Fallopian tubes are distended and filled with fluid & she's got cysts on her ovaries. The ER doctor is consulting with a gynecologist right now.
I'm so tired. I've been up since 7:00 yesterday morning. I'm supposed to get up in a couple of hours and get my grandkids ready for church.
I don't see it happening.
A tired Grace in Texas2 -
Marni Happy Birthday!
Grace Sending you strength. Sorry about your daughter.
Cheri You go girl! Once you go from obese to overweight the sizes change rapidly with each 5 lb loss, it's pretty phenomenal. You will be in 14's before you know it, then 12's...
Sharon Ask Mary about intermittent fasting. It's her preferred way of eating.
Janetr You are going to love those leggings...and you have opened up a can of worms, you will be so hooked!
Off to work in a few minutes. Here is the bag of veggies I am taking with me today:
Karen in Virginia8 -
Good morning Ladies.
I guess my body is so used to getting up really early for work it just doesn't know it is the weekend and it's ready to move at 5:30 am. I'll take a new later if I get too tired, not much planned for today.
Grace, I do so hope your daughter is OK, sending prayers.
Charleen, your quilts are absolutely stunning! I admire your talent, and patience.
Barbie, anxiously awaiting the arrival of your new fur baby. She is so lucky to have found such an awesome forever home.
Marnie, Happy Birthday! Hope you had a wonderful day. I am also,enjoying your pictures and tales of Alaska. I spent a day in Ancourage after a cruise and found it amazing. It is a beautiful city and full of hanging plants. The people were so warm and inviting. I loved every minute of my time spent in Alaska and would go back in a heartbeat.
Sherry, I thank you for making me chuckle first thing in the morning by sharing the Minions. It will be a wonderful day because it began with a laugh. Keep 'em coming. I think you had mentioned that you were a big rig truck driver. That is the industry I am in and have always admired the women who take on the challenge in such a male dominated industry. All of the women drivers I have are wonderful. Pat yourself on the back for doing a job that many men cannot handle.
Cheri, many, many congratulations on the smaller size! You go rock those jeans girl!
I made the cauliflower pizza crust for dinner last night, not as crispy as I would have liked but pretty tasty. I may not have baked it long enough or the sauce made it soggy. I will experiment. I will post the recipe when I get it right. I saw quite a few recipes for it online if you want to try it sooner. I topped it with Trader Joe's turkey bologanaise sauce which I find rich, satisfying, and very yummy. It comes in at 120 calories per serving (1/2 cup) which was enough for my personal pan pizza. MFP has the pizza crust at 65 calories per serving and I figured I had 2 and I added 1/4 cup of mozzarella cheese for a total of 370 calories total. Not bad for a very yummy and satisfying dinner. The sodium in the sauce is a bit high at 620 though, but I'll drink more water today.
On my mall walk yesterday I did decide to try on the size 4 pants and THEY FIT!! A bit tight but I could zip them up, so I had to by them! Although they are of the stretchy blend material and more forgiving than pure denim, I just had to have a size 4. I just may have to hang them on the outside of my closet door inside out so I can see the size label every day as incentive.
And they were an additional 15% off! I'm stoked! When I began this my goal was size 10. Don't let anyone tell you that it is impossible for women of a certain age to lose weight, I am proof that it is not true. I was convinced I could not so I gave up until I began this at age 57. Just remember it is a slow process, you didn't put it on overnight and you won't take it off overnight. PATIENCE! One small change at a time and they will add up to a healthier lifestyle.
I must begin my day...love to everyone!
Chris in MA11 -
Grace sending strength that your DD recovers quickly.
Chris I am so happy for you, you are really in the zone--WTG!
Cheri I love nsv's, enjoy the compliments, you deserve them.
Today I'm headed to the gym first, then a nice walk and catch up with bff and finally off to the grocery for a week's worth of meal planning.
This "Januarian" is looking forward to a new month, and the promise that winter is getting shorter. Countdown to our anniversary trip to Morocco is getting real-3 weeks to go, I will be dealing with anxiety all the way up to takeoff-so bear with me, skip my posts or send me strength!! NYKAREN3 -
Morning, all,
Chris - thanks for that shot in the arm--I'll be 57 on my next birthday, and that lifted my thought process.
Happy birthday to Marni and all the Januarians.
Hugs to those who struggle - Grace, I hope your daughter's doing much better.
Charleen - you are truly an artist - it's a beautiful design.
I've been reading, just not posting for a couple days, as I've been in a sort of fallow state. Hard to explain--not depressed, it's actually quite pleasant. Just "Keeping Quiet," as Pablo Neruda would say. And, came out of it two pounds lighter, which is pleasing, as well.
Will be working a couple days extra these next two weeks, as the publisher is taking a week and a half of vacation. Should be interesting--much less stressed about it than I would have been only a month ago. But, I'm sleeping in almost every day--well, for me, 5:30 a.m. is sleeping in. I slept eight hours again last night, and woke rested. Such an amazing thing. I do believe the Synthroid is working for me--and if not, I've got some awesome placebo effect going on. Don't even care which at this stage, just so amazing to NOT feel exhausted for the first time in a year or so.
Headed back to the laundromat--just popped back home to read and snag another cup of coffee.
Love y'all, and while I don't comment on all, I do read about your lives every day. It is much like being surrounded by a group of friends, all chattering at once. I take much joy in that.
Lisa in West Texas
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lhannon062709 wrote: »Morning, all,
Chris - thanks for that shot in the arm--I'll be 57 on my next birthday, and that lifted my thought process.
Happy birthday to Marni and all the Januarians.
Hugs to those who struggle - Grace, I hope your daughter's doing much better.
Charleen - you are truly an artist - it's a beautiful design.
I've been reading, just not posting for a couple days, as I've been in a sort of fallow state. Hard to explain--not depressed, it's actually quite pleasant. Just "Keeping Quiet," as Pablo Neruda would say. And, came out of it two pounds lighter, which is pleasing, as well.
Will be working a couple days extra these next two weeks, as the publisher is taking a week and a half of vacation. Should be interesting--much less stressed about it than I would have been only a month ago. But, I'm sleeping in almost every day--well, for me, 5:30 a.m. is sleeping in. I slept eight hours again last night, and woke rested. Such an amazing thing. I do believe the Synthroid is working for me--and if not, I've got some awesome placebo effect going on. Don't even care which at this stage, just so amazing to NOT feel exhausted for the first time in a year or so.
Headed back to the laundromat--just popped back home to read and snag another cup of coffee.
Love y'all, and while I don't comment on all, I do read about your lives every day. It is much like being surrounded by a group of friends, all chattering at once. I take much joy in that.
Lisa in West Texas
Lisa, you've been such an inspiration to me in the past I'm so glad I can return the favor. Congratulations on the 2 lbs. loss, that's wonderful!1 -
Grace prayers for you and daughter.2
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Chris, at my lowest weight I wore size 4 pants and loved being so thin. Then three medical professionals told me that for bone health and my age, I should add some weight. Since good health is my main goal, I followed directions and added the weight. Now I wear size 6 in the summer and size 8 in the winter with flannel leggings under them for warmth. Weight 110 and wearing size 4 was on my bucket list so even though I'm heavier than that now, I cherish the fact that I achieved my goal. Congrats to you on your size 4's. How cool that you took a photo and shared.
Grace, sending hugs to you and your daughter.
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Congrats Cheri that is an awesome NSV
Charleen beautiful quilt, you are very skilled
Shannon I only eat between 12:00 - 7 pm and fast for 17 hours every day and I love how I feel
Grace Oh my, so sorry to hear about your daughter - hope you get some rest
Chris Size 4 WOW! Those last words in your post really touched me, thank you
Plan to spend a lazy day at home. Will plan my meals for the week. Going to try some lower carb vegetarian meals this week and see if that tips the scale a bit. I feel like something is wrong with me that I can't lose anything. It seems like I would have to starve myself. Right now I weigh 213 and MFP has me on 1500k, do you think that is too high? Even though I am very physically active, I set it on sedentary.
On another note, YES to the leggings addiction, the best fashion craze ever!
Have a great day everyone, love this group, you are all very special and what we are doing together matters!
Sarah, snowy Ontario, Canada3 -
Chris, at my lowest weight I wore size 4 pants and loved being so thin. Then three medical professionals told me that for bone health and my age, I should add some weight. Since good health is my main goal, I followed directions and added the weight. Now I wear size 6 in the summer and size 8 in the winter with flannel leggings under them for warmth. Weight 110 and wearing size 4 was on my bucket list so even though I'm heavier than that now, I cherish the fact that I achieved my goal. Congrats to you on your size 4's. How cool that you took a photo and shared.
Grace, sending hugs to you and your daughter.
I realize the size 4 is vanity sizing, I am no where near 110 lbs! I still have extra padding which is what I want to lose.
Chris in MA2 -
Plan to spend a lazy day at home. Will plan my meals for the week. Going to try some lower carb vegetarian meals this week and see if that tips the scale a bit. I feel like something is wrong with me that I can't lose anything. It seems like I would have to starve myself. Right now I weigh 213 and MFP has me on 1500k, do you think that is too high? Even though I am very physically active, I set it on sedentary.
Sarah, snowy Ontario, Canada
Lower carb and high fat and especially more protein is the combination that works for me. Eating protein every 2-3 hours Keeps me satisfied.
Chris in MA3 -
Marni, hope you had a wonderful birthday!
Gloria, your job situation sounds good - you can discuss issues with co-workers and move on. At one point I thought about working for a few more years, but was in a dysfunctional work group and the stars lined up so I left last August. It has been an adjustment - I've worked someplace forever it seems, it's part of my identity and reason to get up...so it's been fun finding the new "me".
Grace, hope your daughter is OK and they are getting to the source of the problem.
Barbiecat, I admire your stamina - getting your exercise in. Do you ever sit down? LOL! I read somewhere we should be up and moving an hour for every hour we are sitting in front of the TV (and I'd add computer!). Can't wait to hear more about your new dog.....today is the day!
Chris, WTG on the size four. What a great non-scale victory!
Lisa, I'm trying to catch up on the building sale scenario. I think I need to start over at page 1 when I get a chance. Anyhow, good for you losing 2# and getting some good sleep!
Will check in later-
Lanette
SW Washington State2 -
Chris ~ Congrats on the Size 4. When I weighed 110, I still wore a size 12 pants. Every figure is different. Mine is short and round. LOL
Marnie ~ Have a wonderful day. Your dinner out sounded like fun. Sorry about the chatty waiter - I hate when that happens.
Grace ~ Prayers for you and your daughter.
Karen ~ Your veggie bag looks yummy.
Gloria ~ You are a wise woman. Being able to talk to a co-worker as you did is a talent I wish I had. I would just have a meltdown and cry. I am constantly having to "put my big girl panties on".
Charleen ~ Beautiful quilt. So much talent.
Michelle ~ You have more will power than anyone I can think of...with maybe the exception of Barbie. I cannot imagine taking special food to a dinner.
Barbie ~ Could you walk both dogs a the same time? So excited for you.
Sherry ~ Thanks for the cute toons.
Joyce ~ Show us a pic of your new stove. I love getting new replacements.
I am negotiating getting the exterior of my mom's house painted. I seem to have gotten and good deal and just hope a lot of extras don't pop up.
Off to walk my Pom!
Carol in GA
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Had a great visit with my bro and DSIL. We parted agreeing to do it more. We live 1 1/2 hours apart but grew up inseparable (he is 1 year younger). And still are very close.
DH is better this morning. That's for the comments.
Chris in MA, whereabouts? My DD and family live in Chicopee.
Apple Watch users, how do you count daily steps (app) to eliminate Fitbit?
STATS:
185.6 pounds
Stretches 17 min
Squats 32
Steps 9225
Walking dogs 47 min
Water 12 cups
Rita in CT
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Good morning! Have much to do today so just popping in to keep up with my reading. Love this group. It feels like a chatty group of friends. I really don't have any women friends in this town, and I miss having a best friend to go to coffee with and just "have". This kind of feels like it fills that gap. Thank you all just for being YOU!
Tracie in Wisconsin3 -
morning ladies~
was up at 5, went grocery shopping at 6:30am and then came home put it away, and have a bacon cheeseburger meatloaf in the oven.. and will do a roast and oven roasted potatoes .. trying to do most of the cooking so dont have to do alot during the week..
yes I am still cooking for Tom ,but after this week and seeing the lawyer, who knows what will go down....took the puppies for a walk and Tom is off to Walmart and a haircut...
so some quiet time..putting my feet up ,cause I am tired..6 -
Allie big (((hugs))) sweetie. I know its a hard time for you. . Been thru it twice myself. Sending good thots for your meeting this week.
Janetr okc2 -
Sharon in Lethbridge - What other name would be appropriate "Drama Queen!"
Charleen in Colorado (Wind is picking up, it might be a howler of a day)2 -
Lanette, I don't do well sitting down for long. When I have to sit (at a meeting, in the car) I have my knitting but as soon as possible, I look for a place to take a walk.
Allie, this is a tough time for you whether you cook for Tom or not....just keep taking it one day at a time and put one foot in front of the other and you'll reach the destination of being away from Tom and building a happy life for you.
Time to leave for the airport to pick up Bess. Yes, we are very excited.
Barbie7 -
Sharon in Lethbridge: I envy your childhood self. Riding horses, roping and rodeo sounds like a great way to grow up.
Grace: You need to rest and a missed day of church will not hurt the grandkids. Sending prayers for your daughter's health and wisdom for her doctors. (((HUGS)))
Karen: Your bagged veggies look wonderful!
Chris in MA: Congrats on the size 4!!!!! I haven't worn a 4 since I was 4 years old. I am wearing 8's now, thanks to MFP. I've discovered I need large long sleeved tops because the smaller ones have sleeves that are too short. :ohwell: Lower carb plus higher protein & fat also work well for me. :bigsmile:
Barbie: It has been a long time since I had to sit for a long meeting, but I always prefer the back row so I can get up and move. Have a safe trip to the airport to get Bess. :flowerforyou:
We had a tasty breakfast this morning, but much higher in sugar that is usual for me. I have a heritage sourdough starter that came to Oregon on the Applegate Trail, a spur off of the Oregon trail that led to Southern Oregon. I exercise it by making sourdough waffles from time to time. I'll need to burn off calories on the exercise bike in the garage today.
Katla in beautiful NW Oregon
Tibetan proverb: "The secret to living well and long is: Eat half, walk double, laugh triple and love without measure..."
January 2017 Resolutions:
1: Log every bite and swallow;
2. Cardio exercise at least 3 days a week. Work on strength and stamina.
3. Have fun every day.
4. Drink at least 3 glasses of water a day.
5. Monitor sleep. Average 7 or more hours of sleep nightly.
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