60 Minutes per Month Plank Challenge - February 2017

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  • gdsmit1
    gdsmit1 Posts: 137 Member
    Yeah, I'm not up to that yet. I just about collapsed out of my final 30 second plank. I did the 1:15 rested about 30 seconds and went into the next 30 seconds, rested for 30 and finished up with the 30 seconds.

    I'm impressed with the 8 minutes of planks. Nice core strength. Something for me to shoot for.
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    lbenson2006 wrote: »
    I'm in...2nd month...will shoot for 80 and hope for more. :smiley:

    2/1 - 5 min. mixed planks

    Total for month - 5
    Left to goal - 75
  • gkingbr
    gkingbr Posts: 292 Member
    I am in.
    thanks
  • jaclyndianne
    jaclyndianne Posts: 14 Member
    2/1: 60 sec High Plank (Extended Arm)

    Total for Feb: 1/60 min
  • hollyrj86
    hollyrj86 Posts: 39 Member
    30 sec side plank left and right (1 min)
    30 sec straight arm
    45 sec elbow plank

    2.15/60
  • gdsmit1
    gdsmit1 Posts: 137 Member
    Jan 30 - 2 minutes side plank (1 min, 35 sec, 25 sec)
    Jan 31 - 2.25 minutes side plank (1 min 15 sec, 30 sec, 30 sec
    Feb 1 - 4 min (2 min shoulder tap/tap pushup, 2 min plank hold/plank walk)

    Month total: 8.25 minutes

    Today's planks were during my Focus T25 workout. I'm counting the shoulder tap push ups as plank since I suck at push ups, so the majority of that time was in plank position. There are additional plank walks and tap push ups in the "burn out" that I didn't count, so I think it works out.
  • KHaynie
    KHaynie Posts: 2 Member
    Hi everyone! I'm totally new to planks, but this seems fun and I really need something like this to hold me accountable for something! Since I'm a total newb, I'm not getting too ambitious, I'll just stick with the 60 minutes and see how I do! I will shoot for 2 minutes a day, which leaves me with an extra 4 minutes I'll have to do. I'll throw those in somewhere. I'm looking forward to this, good luck everyone!!
  • mummyto2monkies
    mummyto2monkies Posts: 10 Member
    Feb 1 = 1min + 20 sec

    Had hoped to get a total of 2mins so a little disappointed with myself. Need to make it up tomorrow
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
    Just starting, so I set a lesser goal (sorry)
    Feb 1: 1 min (4->15 sec forearm)
    1 out of 28 goal
    Will be back tomorrow! I am hoping to increase each week!
  • deester82
    deester82 Posts: 69 Member
    Total today: 2 minutes (1min elbow plank, 30 sec each side plank)
    Total for the month: 2 minutes
  • lennoncpa
    lennoncpa Posts: 777 Member
    February Planks
    Feb 1: 3x60 low plank=3.0

    3 Minutes for February
  • 135terry
    135terry Posts: 432 Member
    February goal - 60 min
    Feb 1 - 4 min
  • b3achy
    b3achy Posts: 2,157 Member
    Welcome back to all the returning plankers!
    Welcome to all the new folks!
    Wow, too many to list this month! Great start everyone!!

    1 February: 5 minutes (2 x 60 sec - straight arm; 2 x 90 sec - alternating sides)

    Total: 5 of 60 minutes
    Left to Goal: 55 minutes

    you-dont-have-to-be-great-to-start-but-you-do-have-to-start-to-be-great2.jpg
  • KareninLux
    KareninLux Posts: 1,413 Member
    I'm back. I'm plank. I'm in.
  • alipsie19
    alipsie19 Posts: 705 Member
    Feb 1: 2:00
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    2/1 - 5 min. mixed planks
    2/2 - 7 min. mixed planks

    Total for month - 12
    Left to goal - 68
  • gkingbr
    gkingbr Posts: 292 Member
    2\1 - 30 sec plank (2 @ 15 sec)
  • alipsie19
    alipsie19 Posts: 705 Member
    February Planking Goal 90:00
    Feb 1: 2:00
    Feb 2: 3:00

    Total: 5:00
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    February 1, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 2, None, Nada, Bumpkiss... normal rest day for me

    Total for the month, 10 min. 140 min left to goal.
  • prdrivas
    prdrivas Posts: 47 Member
    I'm in for 90 min goal.
    Feb 1: 2 x1:10 front, 2x1:10 right side, 2x1:10 left side, 1 min hip touch (8 min total)
    Feb 2: Other stuff

    Total: 8 min
  • deester82
    deester82 Posts: 69 Member
    February 1: 2 minutes (1min elbow plank, 30 sec each side plank)
    February 2: 2.5 minutes (30 sec each side plank, 45 sec elbow plank, 45 sec straight arm)

    Total for the month: 4.5 minutes
  • 135terry
    135terry Posts: 432 Member
    February goal - 60 min
    Feb 1 - 4 min
    Feb 2 - 5 min
    Total: 9 min
  • lennoncpa
    lennoncpa Posts: 777 Member
    February Planks
    Feb 1: 3x60 low plank=3.0
    Feb 2: 4x60 low plank=4.0

    7 Minutes for February
  • mummyto2monkies
    mummyto2monkies Posts: 10 Member
    Feb 2 = 2min 10 (1m and 2x30s)

    Total = 3m 30s
  • gdsmit1
    gdsmit1 Posts: 137 Member
    Jan 30 - 2 minutes side plank (1 min, 35 sec, 25 sec)
    Jan 31 - 2.25 minutes side plank (1 min 15 sec, 30 sec, 30 sec
    Feb 1 - 4 min (2 min shoulder tap/tap pushup, 2 min plank hold/plank walk)
    Feb 2 - 3 min (various planks in T25 Ab Intervals)

    Total since Jan 30: 11.25 minutes
  • Holly23bgs
    Holly23bgs Posts: 51 Member
    Alright, I'm in for the new month (after joining so late and only making about 8 minutes last month... I was new to planks and didn't realize how hard it would be!) Here we go for another try!

    2/2: 2.5 minutes of extended plank
  • deester82
    deester82 Posts: 69 Member
    February Plank Challenge

    February 1: 2 minutes
    February 2: 2.5 minutes
    February 3: 2.5 minutes

    Total for the month: 7 minutes
  • mummyto2monkies
    mummyto2monkies Posts: 10 Member
    Feb 1 = 1m 20s
    Feb 2 = 2min 10 (1m10 and 2x30s)
    Feb 3 = 2m 30s (5x30s)

    Total = 6m
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