February 2017 Running Challenge

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  • MobyCarp
    MobyCarp Posts: 2,927 Member
    February Running Totals (miles)
    2/1 – 7.00 easy
    2/2 – 2.63 easy shakedown run
    2/3 – travel day, didn't get a run in
    2/4 – 7.99 warm up on road + 8K cross country
    2/5 – travel day, didn't get a run in
    2/6 – travel day
    2/7 – 9.26 warm up, speed work, cool down
    2/8 – 7.02 group run

    February total to date – 33.90

    Nominal Challenge Goal – 225 miles
    Real Goals: Survive travel to and from Bend. Train well toward Boston. Avoid injury.

    Today's notes – Felt beat up this morning after yesterday evening's speed work, so instead of running in the afternoon I did my tax return and let my body recover till the group run in the evening. Good call. The group run was quite pleasant, good conversation, decent weather, comfortable pace. I'm feeling better about getting marathon training back on track now; not running 3 days due to travel nonsense got to me worse than I thought at first.

    2017 races:
    January 1, 2017 Freezeroo #2 (Resolution Run 7.5 mile) (Mendon, NY) Finished in 50:45
    January 7, 2017 Winter Warrior Half Marathon (Gates, NY) Finished in 1:32:40
    January 14, 2017 Freezeroo #3 (Pineway Ponds Park 5 mile) (Spencerport, NY) Finished in 33:42
    January 28, 2017 Freezeroo #4 (Hearnish 5 mile) (Victor, NY) short course, finished 4.88 miles in 32:50
    February 4, 2017 USATF Cross Country National Championship Masters 8K (Bend, OR) Finished in 35:39, team won the 60+ Men's cross country championship
    February 11, 2017 Freezeroo #5 (Valentines Run "In Memory of Tom Brannon" 8 Mile) (Greece, NY) will sit out due to training schedule
    February 25, 2017 Freezeroo #6 (White House Challenge 4.4 mile) (Webster, NY)
    March 11, 2017 Johnny's Runnin' of the Green 5 mile (Rochester, NY)
    March 18, 2017 USATF Masters 8K Championship (Virginia Beach, VA)
    April 17, 2017 Boston Marathon (Hopkinton, MA)

  • BeeerRunner
    BeeerRunner Posts: 728 Member
    @OSUbuckeye906 Hope you get cleared Friday!! Keep us posted.

    @katharmonic Sounds like you need to find a marathon? :smiley:
  • cchen2015
    cchen2015 Posts: 33 Member
    2/1/17----7.2miles
    2/2/17----7.8miles
    2/3/17----7.7miles
    2/4/17----8.7miles
    2/5/17----5.1miles
    2/6/17----6.5miles
    2/7/17----9.1miles
    2/8/17----6.75miles

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  • JessicaMcB
    JessicaMcB Posts: 1,503 Member

    February 1- 15km
    February 2- 11km
    February 3- 11.1km
    February 4- 22km
    February 5- 10km
    February 6- 15.1km
    February 7- 5.1km
    February 8- 14km

    105.3km/200km


  • shanaber
    shanaber Posts: 6,423 Member
    edited February 2017
    Nice evening run today and will be out tomorrow morning before my day gets totally crazy. Thursday afternoon and evening are crazy days for me with lots of afternoon meetings, strength training and Rally class with the pup...
    Date........Miles........Total
    02/01......4.63........4.63
    02/02......0.00........4.63 - + Strength Training and Rally
    02/03......2.35........6.98
    02/04......0.00........6.98 - Race Expo
    02/05....13.36......20.18 - Surf City HM
    02/06......0.00......20.34
    02/07......5.23......25.57 - + Strength Training
    02/08......5.97......31.54

    exercise.png

    My completed and upcoming Races - Let me know if you will be running too!
    02/05/17 - Surf City Half Marathon
    07/23/17 - San Francisco 1st Half Marathon

    Here are pics of where I run. I run my neighborhood out to a busy 45mph street that I have to cross and then run up about 0.5 mile to get to the trail where I run along the river.
    This my street heading out of my neighborhood
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    Busy street (although it wasn't busy at the time Google was out taking pictures) heading towards the trail with clearly marked 4-way stop that many people don't bother to stop at or they stop and go through regardless if you are in the crosswalk
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    Entrance to the trail - must have been taken a while ago because the greenery is much more grown up now
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    My view from the trail :) I also go out on the dirt service road right along the river on the weekends.
    6dz7yusqje86.jpg

  • Orphia
    Orphia Posts: 7,097 Member
    JessicaMcB wrote: »
    Orphia wrote: »
    JessicaMcB wrote: »

    February 1- 15km
    February 2- 11km
    February 3- 11.1km
    February 4- 22km
    February 5- 10km
    February 6- 15.1km
    February 7- 5.1km

    91.3km/200km


    Oh, my, wow. Awesome, @JessicaMcB

    When's your marathon?

    @Orphia June 18 ;) haha. I'm trying to train more long game for CDR (125k) in August though now that I've been convinced I should run it. So really my mileage should be higher if I'm honest with myself

    Oh my freaking wow. 125K????

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  • Orphia
    Orphia Posts: 7,097 Member
    01 Feb – 10.1 km
    02 Feb – 7.5 km + Body Balance
    04 Feb – 10.7 km including parkrun
    05 Feb – 13.3 km hilly run
    06 Feb – 2.6 km + 1150m swimming
    07 Feb – 9 km + Pilates
    08 Feb - swimming
    09 Feb – 10 km

    Goal: 100 miles / 160 km
    Total: 63.2 km

    Upcoming:
    25 Feb - 16.4 km Farm to Pub

    Ran 10 km this morning, and Garmin sent my run to Strava, but Garmin didn't save the activity in Garmin Connect.

    I've synced it at least 10 times, logged out and in of GC, updated on Garmin Express, and synced some more, but it's still not showing as a run in Garmin Connect.

    I've lodged an error report.

    Pretty happy, though, that all is well in Strava. Strava is my life.
  • NikolaosKey
    NikolaosKey Posts: 410 Member
    @Orphia
    You can export the activity from strava and import it to GC. This will include time, pace, and path since it is actually a copy of GC. This dont solve the problem but at least this way you won't miss the activity in GC.
  • ddmom0811
    ddmom0811 Posts: 1,881 Member
    @shanaber - those mountains!!! I love mountains. Not necessarily climbing them, but seeing them in the distance. It's probably not safe for me to be driving where there are mountains in the distance because I just stare at them. (JK)

    Being the mature runner that I am, I am taking a rest day! :lol:

    I have a goal of one rest day a week - so I am counting them as another MFP friend of mine is doing.
    Being the data-nerd, like most of us in here, I just counted and I had 38 rest days last year. But that's because I did the Holiday streak and some of those days were just 1 mile runs - so when I add those days in, 42 rest days. However, my exercises are running, lifting and cycling. So when you mix them up it's really not so bad.

    2/1 - strength training
    2/2 - 4.30 miles
    2/3 - rest day (5)
    2/4 - cycling 34 miles
    2/5 - Daytona HM - 2:22.01
    2/6 - Strength training
    2/7 - 3.5 miles
    2/8 - Strength training + 3.1 miles with running group
    2/9 - rest day (6)


    exercise.png



    Upcoming races
    2/5/17 - Daytona Beach HM
    2/26/17 - Disney Princess HM Orlando
  • potatowhoruns
    potatowhoruns Posts: 87 Member
    Another 2 miles done in the drizzle yesterday. Combined with a bike ride for my first double of triathlon training! Feeling good! Running with Tyne Bridge Harriers tonight

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  • 07KatieP13
    07KatieP13 Posts: 220 Member
    Date,,,,,,,,,,,,Miles,,,,,,,,,,,,,Total
    1/2,,,,,,,,,,,,,,,,,4.1,,,,,,,,,,,,,,,,,,4.1
    2/2,,,,,,,,,,,,,,,,,4.0,,,,,,,,,,,,,,,,,,8.1
    3/2,,,,,,,,,,,,,,,,Rest,,,,,,,,,,,,,,,,8.1
    4/2,,,,,,,,,,,,,,,,Rest,,,,,,,,,,,,,,,,8.1
    5/2,,,,,,,,,,,,,,,,,4.1,,,,,,,,,,,,,,,,12.2
    6/2,,,,,,,,,,,,,,,,,3.5,,,,,,,,,,,,,,,,15.7
    7/2,,,,,,,,,,,,,,,,Rest,,,,,,,,,,,,,,15.7
    8/2,,,,,,,,,,,,,,,,,4.1,,,,,,,,,,,,,,,,19.8
    9/2,,,,,,,,,,,,,,,,,4.0,,,,,,,,,,,,,,,,23.8

    exercise.png[\img]
  • garygse
    garygse Posts: 896 Member
    edited February 2017
    Nice seeing images of where everyone runs! I'd add some, but seeing as I run very early in the morning, just imagine some very dark images consisting of street lights and the odd early commuter or two. By the time it'll start getting light enough for me to enjoy the scenery, the clocks will go forward and plunge my runs back into darkness.

    03 - 2.24 miles
    04 - 9.30
    06 - 11.67
    07 - 7.25
    08 - 12.43
    09 - 7.61

    Total: 50.50 / 125
  • autumnblade75
    autumnblade75 Posts: 1,661 Member
    exercise.png

    2/1/17 - 6 miles

    2/3/17 - 12 miles
    2/4/17 - 7 miles
    2/5/17 - 7 miles

    2/7/17 - 7.5 miles
    2/8/17 - 6 miles

    Funny story. I'm an idiot. I ran outside and totally forgot to try out my new shoes that are too slippery for the treadmill. It was all the neighborhood pictures that did it. Also, my husband was watching a movie and the treadmill is right there in the living room, and I play my music right through the treadmill's speakers, and it wouldn't have been polite...

    It was very cold, but I didn't really feel it until after the run.
  • karllundy
    karllundy Posts: 1,490 Member
    2/1 - 3.4 'mill miles and a quick weight session. The scale was ugly today.
    2/2 - 4.1 treadmill miles.
    2/3 - Rest day.
    2/4 - 2.3 'mill miles and then Bodypump class
    2/5 - Super Bowl = no run AND way overeating.
    2/6 - 4.01 miles.
    2/7 - 4.25 miles.
    2/8 - Shoveled in lieu of running. I hate snow.
    2/9 - 5.3 treadmill miles. Trek class with a lot of "tempo".

    exercise.png

    Planned Races
    2/11 - Red Flannel Run 5 Mile
    4/8 - Beer and Bagel "Off Road"
    5/13 - Market to Market Relay
    6/3 - Dam to Dam HM
    10/15 - IMT Des Moines HM
  • vandinem
    vandinem Posts: 550 Member
    Date     Miles      MTD
    ------   -----    -------
    Feb 01     6.5T       6.5
    Feb 02     4.7T      11.2
    Feb 04     5.6       16.8
    Feb 05     6.5       23.3
    Feb 06     5.1       28.4
    Feb 09     5.6       34.0
    

    exercise.png

    Managed to get out this morning ahead (I'm told) of a large scale blizzard promising a foot of snow. Lots of wind, and a little rain, but so far no snow. My "work from home" play is looking a little weak right now!
  • BeeerRunner
    BeeerRunner Posts: 728 Member
    February Running Challenge:

    2/1 10 miles
    2/2 2.2 miles
    2/3 Rest day
    2/4 10 mile pace run
    2/5 20 mile run
    2/6 5 mile very slow run
    2/7 2 mile run with Spotty
    2/8 8 mile run: 1 w/u with Spotty, 6 pace, 1 c/d

    Goal: 57.2 of 135

    Upcoming Races:

    Cowtown Marathon (Full) Feb 26 (Registered)
    XTERRA ATX Trail Run (21K) Apr 23 (Tentative)
    XTERRA Rock Dallas Trail Run (HM at night) May 27 (Tentative)
    XTERRA Jurassic Trail Run (HM at night) Jul 8 (Tentative)
    La Sportiva Vail Half Marathon: Jul 22 (Tentative)

    Well, after all this talk about runners and cars, I had my 1st situation last night where a lady wasn't paying attention and was slowly veering towards me to the point where I had to hop up on the curb off the road. She got to hear some choice cuss words from me!

    Otherwise, it was a good run. I had a pace run planned. The 1st 3 miles I felt really sluggish, but I guess my body got warmed up at that point, and I was able to kick it in gear. I normally don't enjoy the longer weekday runs, just because I'm tired from work, but I felt really good after this one, and my knee felt great too.
  • MNLittleFinn
    MNLittleFinn Posts: 4,271 Member
    2/1- 8.1
    2/2- REST
    2/3- 4.23
    2/4- 14.11
    2/5- 3.16
    2/6- 6.16
    2/7- REST
    2/8- 8.09
    2/9- REST

    Total: 43.85

    Monthly goals:
    Mileage goal: 150
    Real Goal: Stay healthy enough to get into the swing of real marathon training.

    Today's notes: Thursday's are an optional XT day, but with my recent history of leg issues, I've pretty much decided that they will be a rest day. Looking at my schedule, I bump up to 6 days running next week anyway, so keeping Thursdays as rest after my Tempo Run Wednesdays seems like a wise idea.
  • Mari33a
    Mari33a Posts: 1,281 Member
    01/02 3.06 miles
    08/02 3.16 miles
    09/02 3.51 miles


    exercise.png

  • ritzvin
    ritzvin Posts: 2,860 Member
    Also, Jeff Galloway will be talking at the expo for the half marathon I was thinking about running in May (Buffalo Marathon).

    Your pictures remind me of some of the areas I cycle.

    I'm way too lazy to commit to getting up early enough to run the Buffalo marathon/half marathon (6:30 am start). I am eyeing the Niagara International though (starts in Buffalo, ~1 mile away from my place) if I get to the point where I think I can do a marathon.
  • ritzvin
    ritzvin Posts: 2,860 Member
    Drivers are pretty good about pedestrians where I run (they are used to walkers/runners/cyclists there)..though they could be a bit more careful on exiting the traffic circles. It's the cyclists in my neighborhood that are more likely to run a stop sign and mow you down-I've had a few close calls with them.
  • ritzvin
    ritzvin Posts: 2,860 Member
    Total so far: 22.8 mi
    rq4793rjd3ur.jpg
    tz51gbl4s5uj.jpg

    was not feeling it on yesterday's run. Overdid it a bit on the group runs Sunday and Monday.
  • RespectTheKitty
    RespectTheKitty Posts: 1,667 Member
    edited February 2017
    Well, my calves are still a bit stiff after yesterday's 10 miler, so I'm thinking today will be a rest day. Just walking for me today! That's fine since I have a rare Friday night to myself tomorrow, so I can run then.
  • KatieJane83
    KatieJane83 Posts: 2,002 Member
    edited February 2017
    Orphia wrote: »
    01 Feb – 10.1 km
    02 Feb – 7.5 km + Body Balance
    04 Feb – 10.7 km including parkrun
    05 Feb – 13.3 km hilly run
    06 Feb – 2.6 km + 1150m swimming
    07 Feb – 9 km + Pilates
    08 Feb - swimming
    09 Feb – 10 km

    Goal: 100 miles / 160 km
    Total: 63.2 km

    Upcoming:
    25 Feb - 16.4 km Farm to Pub

    Ran 10 km this morning, and Garmin sent my run to Strava, but Garmin didn't save the activity in Garmin Connect.

    I've synced it at least 10 times, logged out and in of GC, updated on Garmin Express, and synced some more, but it's still not showing as a run in Garmin Connect.

    I've lodged an error report.

    Pretty happy, though, that all is well in Strava. Strava is my life.

    This happens to me occasionally with my Garmin as well. If you physically connect it to your computer (like when you need to access Garmin Express if you want to add or update an app on your watch) you can import it directly to Garmin Connect. In Garmin Connect click the big white plus sign in the top right corner and select 'Import Data'. You can then hit Browse, or open your File Explorer to drag and drop, and browse to your watch (it should show up as a storage device on the left, see first image below). Open the GARMIN folder, then ACTIVITY, and then pick the most recently-dated file. If you are good with computers and this is an insult to your intelligence I humbly apologize!!! Lol. I only stress how to do this because one time this happened to me, and not even Strava caught it, and Strava is my life as well!

    530vtazisx89.jpg

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  • 7lenny7
    7lenny7 Posts: 3,498 Member
    Yesterday was my third day in a row with no running. I did get off work at a decent time, briefly thought of running as soon as I got home but since work has made me neglect family as well as running, family got priority last night. I grilled up some steaks, made my seasoned potatoes and creamy broccoli and enjoyed hanging out at home.

    Tonight after my son's basketball game I WILL be going out running! Something in the double digits I'm sure.

    I haven't been able to keep up with posts much but I do love seeing the photos of everyone's running routes!
  • KatieJane83
    KatieJane83 Posts: 2,002 Member
    2/1 - zumba
    2/2 - 7 miles
    2/3 - 6 miles
    2/4 - zumba + strength training
    2/5 - 9 miles long run
    2/6 - rest
    2/7 - 6 miles + strength training
    2/8 - zumba + 7 min elliptical
    2/9 - shoveling

    Total: 28/116

    So, I have come to terms with the fact that an outdoor run is just not going to happen today, lol. My office is closed, and we're expecting somewhere in the range of 8-12 inches of snow, when all is said and done. All I have are regular running shoes, lol. I had even asked around a little, to see if people thought Rockland Lake might get plowed this afternoon, and everyone was like, I doubt the roads will even be clear, much less the park. Ah, wishful thinking! So, I haven't shoveled yet, but I will be, and that will be cross-training for today. I'll shift my runs to Fri-Sun instead of Thurs, Fri, Sun, and will just keep Saturday's run extra easy, since I also do zumba that day, and have my long run on Sunday.
  • MobyCarp
    MobyCarp Posts: 2,927 Member
    ritzvin wrote: »
    Also, Jeff Galloway will be talking at the expo for the half marathon I was thinking about running in May (Buffalo Marathon).

    Your pictures remind me of some of the areas I cycle.

    I'm way too lazy to commit to getting up early enough to run the Buffalo marathon/half marathon (6:30 am start). I am eyeing the Niagara International though (starts in Buffalo, ~1 mile away from my place) if I get to the point where I think I can do a marathon.

    I think Buffalo started at 7 when I ran it in 2015. It's a good course for a first marathon in that there are no major hills; but I didn't know the area, so it was mentally hard from about 21 miles one when it constantly looked like I should be turning that last corner to go down the hill Any Time Now. Of course, that corner doesn't happen till mile 25!

    Niagara Falls International is on my wish list, if I manage to survive my next marathon without injury and want to keep running marathons. Right now, I've run races in 5 states; Niagara Falls would add a Canadian province to the list and let me call myself an international marathon runner.
  • T1DCarnivoreRunner
    T1DCarnivoreRunner Posts: 11,502 Member
    MobyCarp wrote: »
    ritzvin wrote: »
    Also, Jeff Galloway will be talking at the expo for the half marathon I was thinking about running in May (Buffalo Marathon).

    Your pictures remind me of some of the areas I cycle.

    I'm way too lazy to commit to getting up early enough to run the Buffalo marathon/half marathon (6:30 am start). I am eyeing the Niagara International though (starts in Buffalo, ~1 mile away from my place) if I get to the point where I think I can do a marathon.

    I think Buffalo started at 7 when I ran it in 2015. It's a good course for a first marathon in that there are no major hills; but I didn't know the area, so it was mentally hard from about 21 miles one when it constantly looked like I should be turning that last corner to go down the hill Any Time Now. Of course, that corner doesn't happen till mile 25!

    Niagara Falls International is on my wish list, if I manage to survive my next marathon without injury and want to keep running marathons. Right now, I've run races in 5 states; Niagara Falls would add a Canadian province to the list and let me call myself an international marathon runner.

    My next race is a 12K trail run on 4/1 with a 8:00 am start time; packet pickup is 6:30. It's a bit over 2 hours drive from here, and that isn't much for me to drive, but I'm not a morning person. I figure I'll head out around 5am to arrive shortly after 7am. If I have everything set out and ready to go, I can get up at 4:15-4:30 to shower and get some breakfast. I'm definitely going to bed early the night before...
  • ritzvin
    ritzvin Posts: 2,860 Member
    MobyCarp wrote: »

    I think Buffalo started at 7 when I ran it in 2015. It's a good course for a first marathon in that there are no major hills; but I didn't know the area, so it was mentally hard from about 21 miles one when it constantly looked like I should be turning that last corner to go down the hill Any Time Now. Of course, that corner doesn't happen till mile 25!

    I can definitely see how the uphill to North Street coming down Richmond (~mile 24ish) would totally suck if you weren't familiar with the area.
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