100 Day Exercise Challenge

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  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    I finally have a streak going again

    Day 1: -- 72 min stationary bike, treadmill, ab and arm app workout
    Day 2 -- 35 min stationary bike and ab and arm workout app
    Day 3 -- 30 min mall walk
    Day 4 -- 28 min mall walk
    Day 5 -- 52 min stationary bike and arm and ab app workout
    Day 6 -- 1 hr Leslie Sansone DVD and arm and ab workout app
    Day 7 -- 30 min mall walk
    Day 8 -- at least 45 min carrying heavy items from basement to garage and cleaning basement
  • StepWise123
    StepWise123 Posts: 180 Member
    Day 3- 30 minutes aerobics. 10 minutes floor work.
  • StepWise123
    StepWise123 Posts: 180 Member
    Day 4: I worked out with weights today for 40 minutes.
  • StepWise123
    StepWise123 Posts: 180 Member
    Day 5: Where'd everybody go? Today: 30 minutes treadmill.
  • GW4321
    GW4321 Posts: 523 Member
    Day 66: Cardio and ab workout for a total of 40 minutes.
    Day 67: Strength training for 40 minutes and Walking 20 minutes.
    Day 68: Strength training for 60 minutes.
    Day 69: Walked for 30 minutes.
    Day 70: Walked for 30 minutes.
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Day 9 -- 30 min mall walking
    Day 10 -- 40 min house cleaning
    Day 11 -- 76 min Leslie Sansone DVD and arm and ab workout app
    Day 12 -- 30 min outdoor walk
    Day 13 -- 30 min outdoor walk
  • GW4321
    GW4321 Posts: 523 Member
    Day 71: Weight lifting (chest/triceps) for 35 minutes. Walking for 60 minutes.
    Day 72: Weight lifting (Legs) for 40 minutes. Walking for 30 minutes.
    Day 73: Weight lifting (back/biceps) for 40 minutes. Walking for 50 minutes.
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Day 14 -- 30 min outdoor walk
    Day 15 -- over 1 hour using "elbow grease" washing kitchen walls, cupboards and appliances in preparation for a baby shower I am hosting Saturday.
  • KareninLux
    KareninLux Posts: 1,413 Member
    Halfway through month two!!

    Day 40 - 9 Feb 1724 steps
    Day 41 - 10 Feb 3236 steps
    Day 42 - 11 Feb - 9246 steps
    Day 43 - 12 Feb 840 steps
    Day 44 - 13 Feb - 5769 steps
    Day 44 - 14 Feb - 10280 steps
    Day 45 - 15 Feb - 7537 steps
    Day 46 - 16 Feb 4507 steps
  • GW4321
    GW4321 Posts: 523 Member
    Day 74: Cardio/kettlebell workout for 20 minutes. Running for 20 minutes. Walking for 30 minutes.
    Day 75: Weight lifting (shoulders/abs) for 60 minutes. Walking for 60 minutes.
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Day 1 -- 45 min outdoor walk.

    I lost my streak yesterday. I hosted a baby shower and was soooo busy and then sooo tired after I didn't have time for exercise.
  • GW4321
    GW4321 Posts: 523 Member
    Day 76: Rest day (no lifting). Walk = 60 minutes.
    Day 77: Weight lifting (chest/triceps)= 40 minutes. Walking = 60 minutes.
  • Speyder
    Speyder Posts: 195 Member
    Day one again yesterday Feb 20th: MMA conditioning Legs/ Core
    Day 2: Going to Gym and doing an hour on Ellipitical
  • GW4321
    GW4321 Posts: 523 Member
    Day 78: Weight lifting (legs)= 35 minutes. Walk =60 minutes
    Day 79: Weight lifting (back/biceps)= 40 minutes. Walk=50 minutes.
    Day 80: Run=20 minutes. Cardio and ab workout=20 minutes. Walk= 60 minutes.
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    I had to start over....

    Day 1 -- 31 min outdoor walk
    Day 2 -- 32 min outdoor walk (BEAUTIFUL weather for February in WI -- over 65 degrees!)
  • newstart7788
    newstart7788 Posts: 29 Member
    Starting now.

    Day 1 - 30 minute outdoor walk, moderate pace
  • GW4321
    GW4321 Posts: 523 Member
    Day 81: Weight lifting (shoulders) - 30 minutes. Walk – 30 minutes.
    Day 82: Walk - 100 minutes.
  • newstart7788
    newstart7788 Posts: 29 Member
    Day 1 - 30 minute outdoor walk, moderate pace
    Day 2 - 30 minute outdoor walk, moderate pace
    Day 3 - 81 minute outdoor walk, slow pace

  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    And I start over again. I can do this!

    Day 1 -- 1 hr outdoor walk
  • GW4321
    GW4321 Posts: 523 Member
    Day 83: Weight lifting (chest/triceps) - 40 minutes. Walk - 20 minutes.
    Day 84: Weight lifting (legs) – 30 minutes. Walk - 30 minutes.
    Day 85: Weight lifting (back and biceps) - 40 minutes. Walk - 20 minutes.
  • stelly76
    stelly76 Posts: 120 Member
    This is a great challenge. I'm going to start with a realistic goal of a minimum of 10 minutes a day, starting tomorrow (Feb 28).
  • newstart7788
    newstart7788 Posts: 29 Member
    Day 1 - 30 minute outdoor walk, moderate pace
    Day 2 - 30 minute outdoor walk, moderate pace
    Day 3 - 81 minute outdoor walk, slow pace
    Day 4 - 40 minute outdoor walk, slow pace
    Day 5 - 40 minute outdoor walk, slow pace
  • stelly76
    stelly76 Posts: 120 Member
    Day 1 - 5 minutes on Bowflex Max, 50 crunches, 20 leg crunches, arm weights (3 lbs, 3 sets of 20), 1 minute jumping jacks
  • KareninLux
    KareninLux Posts: 1,413 Member
    Month two - done - and past the half way point!!

    Day 46 - 16 Feb 4507 steps
    Day 47 - 17 Feb - 4771
    Day 48 - 18 Feb - 9663
    Day 49 - 19 Feb - 1426
    Day 50 - 20 Feb - 18265
    Day 51 - 21 Feb - 1931
    Day 52 - 22 Feb - 8817
    Day 53 - 23 Feb - 8647
    Day 54 - 24 Feb - 5124
    Day 55 - 25 Feb - 4764
    Day 56 - 26 Feb - 1966
    Day 57 - 27 Feb - 9490
    Day 58 - 28 Feb - 3597

    Daily average steps this month - 7232. Not bad - higher than last month if I remember right.
  • stelly76
    stelly76 Posts: 120 Member
    Day 2: 7 minutes on Bowflex Max, 5 minutes of yoga stretching

    (so far, surpassing my 10 min. minimum each day). I'm hoping this will eventually lead me to 30 minutes a few days a week.
  • stelly76
    stelly76 Posts: 120 Member
    Day 3: 10 minutes of Yoga
  • GW4321
    GW4321 Posts: 523 Member
    Day 86: Cardio/Kettlebell workout - 30 minutes. Walk – 30 minutes.
    Day 87: Weight lifting (shoulders) – 40 minutes. Walk – 20 minutes.
  • stelly76
    stelly76 Posts: 120 Member
    Day 4: 30 minutes walking, moderate pace (AM) 5 minutes swimming laps (PM)
    Day 5: 30 minutes treadmill, arm weights (5 lbs) and light stretching
    Day 6: 20 minutes treadmill, crunches and leg raises with light stretching, 5 minutes stationary bike
    Day 7: 10 minutes walking/running up and down the stairs

    (I thought the stairs would be a mild workout for a Monday (tired from being away all weekend and first day of menstruating). I was wrong! That *kitten* was hard!
  • GW4321
    GW4321 Posts: 523 Member
    Day 88: Off Day (no lifting). Walk – 30 minutes.
    Day 89: Weight lifting (chest/triceps) – 40 minutes. Walk - 60 minutes.
    Day 90: Weight lifting (legs) - 40 minutes.
    Day 91: Weight lifting (back/biceps) – 35 minutes. Walk – 25 minutes.
  • Speyder
    Speyder Posts: 195 Member
    Did 2 days of MMA conditioning last week and did MMA conditioning today and 45 min of cardio (exercise bike and treadmill at 3.5 speed with walking planks on treadmill)
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