60 Minutes per Month Plank Challenge - March 2017

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Replies

  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    March 1, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 2, None, Planned Rest Day
    March 3, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 4, 1 x 8 min mixed plank, 1 x 2 min mixed planks with plank jacks (10 min)
    March 5, 1 x 8 min mixed plank, 1x 2 min mixed plank (10 min)
    March 6, None, Planned Rest Day
    March 7, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 8, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 9, None, Planned Rest Day
    March 10, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 11, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 12, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 13, None, Planned Rest Day
    March 14, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 15, None, unplanned rest day
    March 16, None, Planned Rest Day
    March 17, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    March 18, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    March 19, None, Unplanned Rest Day
    March 20, None, Planned Rest Day
    March 21, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    March 22, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    March 23, None, Planned Rest Day
    March 24, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min) - brought back the spider-man crunch planks today lol
    March 25, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    March 26, None, Resting today
    March 27, None, Planned Rest Day
    March 28, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    March 29, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    March 30, None, Planned Rest Day

    Total for the month 180 minutes, 0 left to goal!
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
    March 1: 3 min mixed
    March 2: 1 min 15 sec mixed
    March 3: 1 min 30 sec mixed
    March 4: 0
    March 5: 1 min 30 sec mixed
    March 6: 0
    March 7: 2 min 45 sec mixed
    March 8: 3 min 30 sec mixed
    March 9: 0 rest day
    March 10: 0
    March 11: 1 min
    March 12: 0
    March 13: 3 min mixed
    March 14: 2 min mixed
    March 15: 3 min mixed
    March 16: 1 min mixed
    March 17: 2 min mixed
    March 18: 0
    March 19: 1 min
    March 20: 3 min 30 sec
    March 21: 3 min
    March 22: 3 min mixed
    March 23: 4 min mixed
    March 24: 2 min mixed
    March 25: 0 (I thought I did some, but can't remember now oh well)
    March 26: 2 min
    March 27: 3 min
    March 28: 1 min
    March 29: 4 min
    March 30: 2 min

    Total: 54 min (out of 60 min, 6 left) will actually make it... see if I can get them all tomorrow.
  • rainebowsparkles
    rainebowsparkles Posts: 180 Member
    43:56 done for the month. Just over 6 minutes left for my personal goal.

    I beat a "small" goal I set for myself by completing 7+ minutes of planks total for 1 day. The most I've done previously was 5.
    I won't hit the 60 like most people (or more) but I'm really proud of the hard work and goals I've met. And I will be doing more next month!
  • beerfoamy
    beerfoamy Posts: 1,520 Member
    01/03/2017 0 rest
    02/03/2017 0 rest
    03/03/2017 0 Paris - walked 13miles, too tired and sore haha
    04/03/2017 0 Paris - again with the walking
    05/03/2017 0 Paris - more walking!
    06/03/2017 0 rest
    07/03/2017 0 rest
    08/03/2017 70 1min10 straight arm plank
    09/03/2017 95 x2 straight arm planks
    10/03/2017 0 lazy
    11/03/2017 60 straight arm plank
    12/03/2017 0 lazy
    13/03/2017 300 x5 straight arm planks
    14/03/2017 300 x2 straight arm planks and x3 forearm planks (wrists started hurting again)
    15/03/2017 120 1 straight arm and 1 forearm
    16/03/2017 360 x4 straight arm (2 of 1min15 :) ), x3 forearm
    17/03/2017 300 x4 straight arm (1 of 1min30!! B) very chuffed )
    18/03/2017 0 rest
    19/03/2017 0 rest
    20/03/2017 240 x3 straight arm planks
    21/03/2017 0 rest
    22/03/2017 120 x2 straight arm planks
    23/03/2017 45 1 straight arm plank (at end of Bodypump, hence the lame time - gods the shaking!)
    24/03/2017 0 rest
    25/03/2017 0 rest/trip to see shows with GF and mum
    26/03/2017 0 rest/mother's day - could have done some but didn't lol
    27/03/2017 360 x5 straight arm plank
    28/03/2017 330 x4 straight arm plank and x1 forearm
    29/03/2017 240 x4 straight arm plank
    30/03/2017 480 x8 straight arm plank and x1 forearm


    Total: 58mins15 seconds
    Goal: 70mins

    so I have 11mins45 to get through today! am going for 5 maybe 6 through work day and the rest during the evening :/ fingers crossed (I have pushed to do 20mins in a day before (in 30sec intervals) so it should be definitely doable)
    :smiley:
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    March 1, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 2, None, Planned Rest Day
    March 3, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 4, 1 x 8 min mixed plank, 1 x 2 min mixed planks with plank jacks (10 min)
    March 5, 1 x 8 min mixed plank, 1x 2 min mixed plank (10 min)
    March 6, None, Planned Rest Day
    March 7, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 8, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 9, None, Planned Rest Day
    March 10, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 11, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 12, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 13, None, Planned Rest Day
    March 14, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 15, None, unplanned rest day
    March 16, None, Planned Rest Day
    March 17, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    March 18, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    March 19, None, Unplanned Rest Day
    March 20, None, Planned Rest Day
    March 21, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    March 22, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    March 23, None, Planned Rest Day
    March 24, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min) - brought back the spider-man crunch planks today lol
    March 25, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    March 26, None, Resting today
    March 27, None, Planned Rest Day
    March 28, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    March 29, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    March 30, None, Planned Rest Day
    March 31, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)

    Total for the month 190 minutes. Goal + 10. ;)
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Awesome job @Spliner1969!!
  • b3achy
    b3achy Posts: 2,124 Member
    Great job everyone! So many goals met, so many personal accomplishments!!

    Well, I put paddling above planking again this month, so I'm far behind my goal...will try to get some knocked out today but know I've got some other exercise tonight (organization work at church involving lots of lifting and ladder climbing). Hope to get the April thread up and going either later tonight or first thing in the morning (no fooling)...I'm a bit hamstrung as I'm mouseless due to one of my cats getting tangled in the cord and it getting demolished as she ran from it...and I am personally challenged with these silly touch pads to do much cutting/pasting. But enough excuses from me...will post when I get the new thread up...for now, have to run off to get some work done!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Looking forward to April! Well.. with the exception of tax day, the rest will be fun though. ;)
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
    March 1: 3 min mixed
    March 2: 1 min 15 sec mixed
    March 3: 1 min 30 sec mixed
    March 4: 0
    March 5: 1 min 30 sec mixed
    March 6: 0
    March 7: 2 min 45 sec mixed
    March 8: 3 min 30 sec mixed
    March 9: 0 rest day
    March 10: 0
    March 11: 1 min
    March 12: 0
    March 13: 3 min mixed
    March 14: 2 min mixed
    March 15: 3 min mixed
    March 16: 1 min mixed
    March 17: 2 min mixed
    March 18: 0
    March 19: 1 min
    March 20: 3 min 30 sec
    March 21: 3 min
    March 22: 3 min mixed
    March 23: 4 min mixed
    March 24: 2 min mixed
    March 25: 0 (I thought I did some, but can't remember now oh well)
    March 26: 2 min
    March 27: 3 min
    March 28: 1 min
    March 29: 4 min
    March 30: 2 min
    March 31: 6 min OMG I am not ready to do that again. But I did meet my goal!!

    Total: 60 min
  • rainebowsparkles
    rainebowsparkles Posts: 180 Member
    50:09!! I made my goal! This is extremely satisfying to post and say.
  • b3achy
    b3achy Posts: 2,124 Member
    Congrats to everyone who crushed it his past month! Way to go!!

    I got tied up at church tonight, and so epic fail for me for this month on getting it done (though I was so far behind, there was no way I was going to pull it off today)...meh, I got a lot of core work from paddling, but just not by planking...need to force myself to be more consistent in April.
    For you hard core fans of planking...here's the April thread (no fooling):
    http://community.myfitnesspal.com/en/discussion/10536743/60-minutes-per-month-plank-challenge-april-2017
  • kiit1234
    kiit1234 Posts: 55 Member
    I finally got to my goal of 90 minutes. I thought I wasn't going to make it but I did!
  • KareninLux
    KareninLux Posts: 1,413 Member
    Challenge complete! On to next month!
  • beerfoamy
    beerfoamy Posts: 1,520 Member
    01/03/2017 0 rest
    02/03/2017 0 rest
    03/03/2017 0 Paris - walked 13miles, too tired and sore haha
    04/03/2017 0 Paris - again with the walking
    05/03/2017 0 Paris - more walking!
    06/03/2017 0 rest
    07/03/2017 0 rest
    08/03/2017 70 1min10 straight arm plank
    09/03/2017 95 x2 straight arm planks
    10/03/2017 0 lazy
    11/03/2017 60 straight arm plank
    12/03/2017 0 lazy
    13/03/2017 300 x5 straight arm planks
    14/03/2017 300 x2 straight arm planks and x3 forearm planks (wrists started hurting again)
    15/03/2017 120 1 straight arm and 1 forearm
    16/03/2017 360 x4 straight arm (2 of 1min15 :) ), x3 forearm
    17/03/2017 300 x4 straight arm (1 of 1min30!! B) very chuffed )
    18/03/2017 0 rest
    19/03/2017 0 rest
    20/03/2017 240 x3 straight arm planks
    21/03/2017 0 rest
    22/03/2017 120 x2 straight arm planks
    23/03/2017 45 1 straight arm plank (at end of Bodypump, hence the lame time - gods the shaking!)
    24/03/2017 0 rest
    25/03/2017 0 rest/trip to see shows with GF and mum
    26/03/2017 0 rest/mother's day - could have done some but didn't lol
    27/03/2017 360 x5 straight arm plank
    28/03/2017 330 x4 straight arm plank and x1 forearm
    29/03/2017 240 x4 straight arm plank
    30/03/2017 480 x8 straight arm plank and x1 forearm
    31/03/2017 705 x8 straight arm plank and 2x2mins mixed planks


    Total: 70mins

    Woohoo did it! and got a start on April! :D

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