100 Day Exercise Challenge
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Day 3: Plank challenge and Push Up Challenge (second day). I'm also going to move more today, but not add it as part of my "exercise" because I tend to give myself more leeway with calories when I do that.0
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Day 5 - 30 min walk
Day 6 - 30 min walk
Day 7 - 21 min circuit- push-ups, squats, sumo sq, crunches, lunges, plank0 -
Day 4: Plank and Push Up challenge, 7 minutes Bowflex Max Interval, 20 minutes walking0
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Day 5: Before work -Plank and Push Up challenge, 5 minutes Bowflex Max Interval, 100 crunches
After work - 20 minutes circuit training (lower body) .0 -
Day 6: Plank and push up challenge, 10 minutes of Yoga0
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Day 7: Before work - Plank and push up challenge After work - 20 minutes circuit training (full body)
Day 8: Plank and push up challenge, 30 minutes of walking
Day 9: Plank and push up challenge
Day 10 (today) Before work - Plank and push up challenge, 5 minutes bowflex max After work - 20 minutes circuit training (upper body)0 -
Hello I just came across this challenge today and think it's a great one!!! I will be doing this. I will check back in later with Day 1's exercises.
I wish everyone luck on their fitness journeys. Please feel free to add me as an accountability buddy if you like. I love meeting new people and having more people to help motivate you is always a plus!!!2 -
Day 11: Plank and push up challenge, 10 minutes of yoga0
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Began Challenge March 27, 2017
Day 1- Hula Hoop-Dance and 6.3 mile walk ~ 1,258 calories burned
Day 2- 7.3 mile walk/hike ~ 1,054 calories burned (sick) Might do more if I am feeling up to it0 -
20 minutes of walking (during lunch) I've also been in the file room all day (squats, lifting, etc). I don't count it, but figured I'd voice it anyway.0
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March is done! 90 days done. 10 to go!1
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Day 13: 10 minutes of Ballet Body (balance), 10 minutes of yoga stretching
Day 14: 10 minutes of Ballet Body (floor bar), 10 minutes of yoga stretching
Day 15 (today): 20 minutes of walking - and I'm sure all of the housecleaning I just did helped, too!0 -
Day 16: Walking aprox 20 minutes
Day 17: Walking 20 minutes, 20 minutes of lower body circuit training (I will be doing these later in the day, but if I write it down now, I won't skip it!)0 -
I'm in. I need to pair this with 100 days of healthy diet/calorie intake though or else I will get discouraged. Every time I felt really good about exercising regularly in the past, my caloric intake would ruin it for me. The only exception is if I incorporate a well-planned cheat day or refeed day every 1-2 weeks (for the first month, every 2 weeks) for the metabolic boost/adjustment. But, as long as it doesn't carry over to the next day, I will count it as okay.
Day 1 today: Weight lifting for one hour paired with a Zumba class for one hour. I normally don't do two hour workouts, but I ate heavily yesterday.
I'm going to be on vacation in 3 weeks, but I will watch my intake even on vacation. Funny enough, it's easier to eat below or burn above my target intake on vacay because I'm so busy exploring and experiencing things.1 -
Day 18: Walking 20 minutes
I want to do more, but I'm so tired today. I guess something is better than nothing at all. I'm being careful with the calories going in today, so it'll be ok.0 -
Day 19: 10 min of yoga, walking 20-30 min (at lunch), 20 min circuit training (after work)0
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Day 20: Rest day (def needed to give the body a break)
Day 21: 30 minutes of Yoga0 -
Haven't posted but have completed 42 days of workouts including jogging, walking, leg, arm and back workouts. I have also been working on my abs.0
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Alright I'm up for this! Hope I'm not too late but I'd love to give exercising lots a go!0
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Day 1: April 19th. I did 2 hours of tough judo just like every Wednesday. It will be more difficult tomorrow when I don't normally work out!0
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