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30 Day Low Carb (Keto) Weight loss Challenge - Start Monday May 8
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I'm in! I started doing Keto on May 1 - stay between 18-25 carbs a day - really hoping to lose 15 pounds (I have 100 total) I lost 10 the first week, but figured the majority of that is all water, so thinking 5 more is doable in 3 weeks.1
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I would like to join can I start today but my carbs will be high for today ...but I would like to lose 5lbs or more I usually try to stay under 500
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Just saw this challenge listed. I need something to keep me accountable. I'm in... just a couple days late. But I will look up my food logs and post.2
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Can anyone tell me how to adjust the carb count in My Fitness pal?0
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Can I join this. I have actually been following low carb since the beginning of the month and would really love to be a part of this challenge.
Pretty much been 20 grams to net carbs (mid 30s for total carbs) since May 11 -
cindygirl11 wrote: »Can anyone tell me how to adjust the carb count in My Fitness pal?
I am on the app, so it may be a little different than on the website, but basically under the settings section (looks like three dots or an ellipsis on the bottom taskbar of the app) there is a goals icon that looks like a dartboard or bull's-eye, and if you click on that, one of the options is calorie and macro nutrient goals, and that lets you set your macro nutrients such as carbs protein and fat as well as your calories.0 -
Day 1 May 8th -- 52 carbs
Day 2 May 9th -- 48 carbs
My goal is to lose 8 - 10 lbs this month.3 -
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I am in also! I started the same plan and this is day three for me. I have a goal to lose 60 lbs!!2
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cindygirl11 wrote: »Can anyone tell me how to adjust the carb count in My Fitness pal?
If you mean to calculate Net Carbs you can't It isn't something MFP can calculate. Hope they add that feature soon! Just subtract your fiber from your carbs at the end of the day. I'm going to start using the "Notes" section to put my daily Net Carb number in, so I can look back without having to do the math LOL2 -
Good for you for "fessing up" ! LOL! We ALL mess up from time to time, so I appreciate your honesty Don't stress about it and just get back on the horse as they say! Cheers!2 -
Yesterday was not the best day ever! I crumbled in the middle of the night!
Total carbs: 26
Net: 15
Caleries in the 1500
My first bad day in 10 days.0 -
littlecrunchy190 wrote: »Yesterday was not the best day ever! I crumbled in the middle of the night!
Total carbs: 26
Net: 15
Calories in the 1500
My first bad day in 10 days.
Don't think of it as a bad day. I woke up this morning and after 12 days on keto ( averaging about 1400 cals, 17g,C, 67g P, 99g F) I gained back one of the two I lost. WTF? 2 lbs in 12, and now one gained back. I burst into tears I was so frustrated. I was so upset I ruined the rest of my family's mornings. LOL/UGH. I'm trying to not think of it as "good or bad" but just trying to press on. Don't get discouraged littlecrunchy1 !3 -
count me in i actually started last Wednesday 5-3-2017 but got series since Thursday 5-10-2017 till now
i been averaging about 50carbs net carbs about 30
just started intermediate fasting so 1st time i eat is at 2pm so between 2pm and 10pm are my times to eat1 -
I'm in! I started doing Keto on May 1 - stay between 18-25 carbs a day - really hoping to lose 15 pounds (I have 100 total) I lost 10 the first week, but figured the majority of that is all water, so thinking 5 more is doable in 3 weeks.I would like to join can I start today but my carbs will be high for today ...but I would like to lose 5lbs or more I usually try to stay under 50
Okay no worries start tomorrow by posting your total carbs.
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littlecrunchy190 wrote: »Yesterday was not the best day ever! I crumbled in the middle of the night!
Total carbs: 26
Net: 15
Caleries in the 1500
My first bad day in 10 days.
1500 is not a bad day... especially with your carbs that low.2 -
5-4-17
79 carb
5 fiber
74 NET CARBS
5-5-17
66 carbs
14 fiber
52 NET CARBS
5-6-17
8 carbs
1 fiber
7 NET CARBS
5-7-17
42 carbs
22 fiber
20 NET CARBS
5-8-17
90 carbs
29 fiber
61 NET CARBS
5-9-17
51 carbs
10 fiber
41 NET CARBS
i think im doing it right someone correct me if im wrong thanks1 -
Fabulous50 wrote: »Day 1 May 8th -- 52 carbs
Day 2 May 9th -- 48 carbs
My goal is to lose 8 - 10 lbs this month.
Net carbs...
May 8th = 47
May 9th = 38
0 -
calories 1434
23g carbs0 -
Day 1
May 10= 11g carbs0
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