30 Day Low Carb (Keto) Weight loss Challenge - Start Monday May 8
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Guess I will fess up. 311g net carbs!!! However, I was under my calories due to lots of exercise. My body sure is letting me know it today! Feels like a stone sitting in my tummy and I am staying close to the potty.
Good for you for "fessing up" ! LOL! We ALL mess up from time to time, so I appreciate your honesty
Don't stress about it and just get back on the horse as they say! Cheers! 2 -
Yesterday was not the best day ever! I crumbled in the middle of the night!
Total carbs: 26
Net: 15
Caleries in the 1500
My first bad day in 10 days.0 -
littlecrunchy190 wrote: »Yesterday was not the best day ever! I crumbled in the middle of the night!
Total carbs: 26
Net: 15
Calories in the 1500
My first bad day in 10 days.
Don't think of it as a bad day. I woke up this morning and after 12 days on keto ( averaging about 1400 cals, 17g,C, 67g P, 99g F) I gained back one of the two I lost. WTF? 2 lbs in 12, and now one gained back. I burst into tears I was so frustrated. I was so upset I ruined the rest of my family's mornings. LOL/UGH. I'm trying to not think of it as "good or bad" but just trying to press on. Don't get discouraged littlecrunchy1 !3 -
count me in i actually started last Wednesday 5-3-2017 but got series since Thursday 5-10-2017 till now
i been averaging about 50carbs net carbs about 30
just started intermediate fasting so 1st time i eat is at 2pm so between 2pm and 10pm are my times to eat1 -
The 10 lbs lost the first week is AMAZING keep it up!I'm in! I started doing Keto on May 1 - stay between 18-25 carbs a day - really hoping to lose 15 pounds (I have 100 total) I lost 10 the first week, but figured the majority of that is all water, so thinking 5 more is doable in 3 weeks.I would like to join can I start today but my carbs will be high for today ...but I would like to lose 5lbs or more I usually try to stay under 50
Okay no worries start tomorrow by posting your total carbs.
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littlecrunchy190 wrote: »Yesterday was not the best day ever! I crumbled in the middle of the night!
Total carbs: 26
Net: 15
Caleries in the 1500
My first bad day in 10 days.
1500 is not a bad day... especially with your carbs that low.2 -
5-4-17
79 carb
5 fiber
74 NET CARBS
5-5-17
66 carbs
14 fiber
52 NET CARBS
5-6-17
8 carbs
1 fiber
7 NET CARBS
5-7-17
42 carbs
22 fiber
20 NET CARBS
5-8-17
90 carbs
29 fiber
61 NET CARBS
5-9-17
51 carbs
10 fiber
41 NET CARBS
i think im doing it right someone correct me if im wrong thanks1 -
Fabulous50 wrote: »Day 1 May 8th -- 52 carbs
Day 2 May 9th -- 48 carbs
My goal is to lose 8 - 10 lbs this month.
Net carbs...
May 8th = 47
May 9th = 38
0 -
calories 1434
23g carbs0 -
Day 1
May 10= 11g carbs0 -
ohh can i join late to the party...
Day 1
may 10th - 39g
goal to lose about 5lbs ish0 -
I want to join too. Today will not be good, but I will give it a better try tomorrow0
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I'm in a bit late.
I'm 28 years old 175lbs. I've done Keto before High Fat, Low Carb moderate protein.
I'm doing;
Carb 5%
Protein 20%
Fat 75%
Calories aren't being counted. Just staying on the macros.
Going to be doing a lot of walking this weekend. And now I need to kick my *kitten* because I don't fit in my bridesmaid dress.0 -
I'll try. I have about 40 to go!
5/8 - 13 net
5/9 - 17 net
5/10 - 24 net
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21grams of carbs today and down 1.4lbs since Monday!
I'm feeling awesome!3 -
Hi,
Sounds like a plan. How do I join and how do we monitor each other for motivation. Was 85kgs and blown back up to 94kgs..rrrrr wanna get back to 85kgs again. PS: by the way were are you located I am in Melbourne - Australia. GOOD LUCK EVERYBODY0 -
mikejdeleon85 wrote: »5-4-17
79 carb
5 fiber
74 NET CARBS
5-5-17
66 carbs
14 fiber
52 NET CARBS
5-6-17
8 carbs
1 fiber
7 NET CARBS
5-7-17
42 carbs
22 fiber
20 NET CARBS
5-8-17
90 carbs
29 fiber
61 NET CARBS
5-9-17
51 carbs
10 fiber
41 NET CARBS
i think im doing it right someone correct me if im wrong thanks
Hey there! Not bad, but try and stay under 50g of Carbs TOTAL every day for this challengeGraniteabs2014 wrote: »Hi,
Sounds like a plan. How do I join and how do we monitor each other for motivation. Was 85kgs and blown back up to 94kgs..rrrrr wanna get back to 85kgs again. PS: by the way were are you located I am in Melbourne - Australia. GOOD LUCK EVERYBODY
Awesome welcome! So to join just make your Diary is public and POST DAILY on this forum your total intake of carbohydrates. Should be less than 50g daily.
I'm located West Cost US! How about everyone else?0 -
Day 2 - 38 total carbs, 21 net carbs and under calorie goal. 12 glasses of water.2
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Hello everyone I would like to join as well. I am still learning about how to use this forum, but I am interested in trying a challenge. I started my keto diet on may 1. I have lost 6 pounds this far. My goal is to lose 15 pounds by June 1.1
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Day 3-
25 TOTAL grams of carbs
I had a minor surgery yesterday which put me under anesthesia, so I haven't been too hungry today but I'm forcing myself to eat enough and super clean:)1 -
Joining today - I've done a 6 month keto cut in the past (with cheat days) it was extremely effective
Goal - 20 lbs in 30 days.... aim high
Carb goal under 35
With weight and cardio 5 days a week min1 -
Ugh... hanging my head in shame. My aunt and uncle took me out to dinner... there were margaritas and fajitas...
I did my best estimation in my diary and I'm quite a bit over
Total: 77
Net: 70
Ugh. My cals weren't too bad, only in the 1500-1600 range, so hopefully my scale doesn't hate me in the morning.
Back on track!
I'm in Texas, btw (but we move around a lot so I'll be on the west coast in a month or two).0 -
i am in. I want to lose 10 pounds1
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megdnoorman wrote: »Ugh... hanging my head in shame. My aunt and uncle took me out to dinner... there were margaritas and fajitas...
I did my best estimation in my diary and I'm quite a bit over
Total: 77
Net: 70
Ugh. My cals weren't too bad, only in the 1500-1600 range, so hopefully my scale doesn't hate me in the morning.
Back on track!
I'm in Texas, btw (but we move around a lot so I'll be on the west coast in a month or two).
Oh no it's okay just get back on track tomorrow. We can always go out to eat Mexican and even get fajitas but just make sure u say no rice tortillas or beans 
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megdnoorman wrote: »Ugh... hanging my head in shame. My aunt and uncle took me out to dinner... there were margaritas and fajitas...
I did my best estimation in my diary and I'm quite a bit over
Total: 77
Net: 70
Ugh. My cals weren't too bad, only in the 1500-1600 range, so hopefully my scale doesn't hate me in the morning.
Back on track!
I'm in Texas, btw (but we move around a lot so I'll be on the west coast in a month or two).
Oh no it's okay just get back on track tomorrow. We can always go out to eat Mexican and even get fajitas but just make sure u say no rice tortillas or beans
I intended to skip the tortillas but then I had a little too much tequila and figured a few tortillas wouldn't be too bad... I was wrong lol, not to mention the carbs in the margarita! Ugh.
I did skip the rice and chips (only had 2) but big fail on the tortillas.
I'm back on track now!2 -
I'll jump in on this challenge.
I don't like to make specific goals because if I don't reach them I get disappointed, so I'll be really conservative and say 5 pounds.
Here are my carb counts for this week (total carbs):
5/7
23
5/8
28
5/9
23
5/10
182 -
Wednesday complete
Total Carbs 28
Net Carbs 102 -
cindygirl11 wrote: »Can anyone tell me how to adjust the carb count in My Fitness pal?
Go under "My Home" and Goals. You will have the ability to adjust your goals. Hopefully that answered your question.0 -
Hi, I'm late but I started Monday as well. My goal is to have 25 to 30 net carbs a day and my first weight goal is 36 pounds.
05/08
24 Net Carbs Under Calories
05/09
19 Net Carbs Under Calories
05/10
32 Net Carbs Under Calories2
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