JUST GIVE ME 10 DAYS | ROUND 4
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05/13 = 195lbs (Rest day; no exercise)
05/14 = 194.8lbs (HIIT Workout Day 22)
05/15 = 192.0lbs (HIIT Workout Day 23)
05/16
05/17
05/18
05/19
05/20
05/21
05/221 -
05/13 176.5
05/14 175.5
05/15 176 -I'm ok with this.. a DQ caramel shake was definitely the culprit
05/16
05/17
05/18
05/19
05/20
05/21
05/221 -
05/13 152.6
05/14 150.8 Mother's Day! Ate bread/bun, ice cream, etc. Things that aren't part of my eating plans usually. Was fun. I spent the day outside, road an adult tricycle - they have to burn a lot of cals as they don't coast. It's like pedaling a couch - for 1 1/2 hours so thought I shouldn't gain anything.
05/15 151.4 Well, up a bit but nothing unusual for my body's up and down. Feeling good. Missing grains as I've been on a low carb (lowish) eating plan so had 1/2 cup of brown rice and quinoa with 2 sliced, sauteed mushrooms. Yum. I'm going to go work out so this should fuel me up nice.
05/16
05/17
05/18
05/19
05/20
05/21
05/222 -
I'm in too!
05/13 180.0
05/14 177.6
05/15 178.0
05/16
05/17
05/18
05/19
05/20
05/21
05/221 -
liebchen57 wrote: »Just what I need! Glad for the info on it is okay to weigh daily, backed up by research. I've been soooo close to getting in the "100's" for the last 10 YEARS! Keep bouncing back up to 210ish.....after eating like it is the last supper! Okay, committing here, probably talking too much, but I'm feeling positive!
05/13 212
05/14
05/15
05/16
05/17
05/18
05/19
05/20
05/21
05/22liebchen57 wrote: »liebchen57 wrote: »Just what I need! Glad for the info on it is okay to weigh daily, backed up by research. I've been soooo close to getting in the "100's" for the last 10 YEARS! Keep bouncing back up to 210ish.....after eating like it is the last supper! Okay, committing here, probably talking too much, but I'm feeling positive!
05/13 212
05/14 210.4
05/15
05/16
05/17
05/18
05/19
05/20
05/21
05/22
1 -
05/13 212
05/14 210.4
05/15 210.6
05/16
05/17
05/18
05/19
05/20
05/21
05/22
1 -
I'm in.
05/13 - 141.8
05/14 - 142.6 tomorrow is not going to be a good number either.
05/15 - 143.0 Mother's Day was fun!
05/16
05/17
05/18
05/19
05/20
05/21
05/22
Chris2 -
05/12: 217.0 (-1.2) (-5.2) Round ending.
05/13: 216.0 (-1.0)
05/14: 215.2 (-0.8)
05/13: 216.0 (-1.0)0 -
05/13 142.2
05/14 141.2 Guess it paid off that I was cleaning house all day. Had a few drinks last night and still lost weight.
05/15 140.2 Back to my pre weekend weight of 140.6. Time to stay focused!
05/16
05/17
05/18
05/19
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05/222 -
05/13 171.6
05/14 171.8
05/15 172.2 well considering what I ate yesterday - very happy with this weight.
05/16
05/17
05/18
05/19
05/20
05/21
05/221 -
5/13- 190
5/14- 190.8
5/15- 191.20 -
Good morning ALL! So happy to see everyone participating for Round 4! Welcome and hope it's a great few days!
Day Weight Comments
05/13. 143. Staying consistent
05/14. 143. Same again
05/15. 143. It's me again and again! Need to switch up my routines a bit to break this never ending plateau! I'm thinking my scale might be on autopilot?!?!??
05/16
05/17
05/18
05/19
05/20
05/21
05/22
0 -
ENCOURAGING WORD....
What a special weekend! Hope it was wonderful for you all! Well, as we plunge forward to another 10 days, (and we are already 3 days in), I wanted to encourage everyone to stay the course! It's easy to get off it as we encounter hindrances along the way, but this time let's look at those foreseeable patterns in our life which tend to shut the door on our potential progress. There are things I know I need to learn, understand, and deal with before I can push past this wall of resistance. Let's stay the course but change things we know we need to change to see change happen!4 -
05/13 154.8 HERE WE GO!
05/14 156.4
Stress eating for upcoming week... need to focus. this weigh-in helps, can't ignore the numbers and wish it away. stay on task!
05/15 156.4
a little frustrating since i actually made it to the gym, but I know... I know, because if one expects a quick change in one direction, you can just as easily get a quick change in the opposite direction. slow and steady stays the course...
05/16
05/17
05/18
05/19
05/20
05/21
05/223 -
Mothers weekend wasn't very weight friendly but at least it went down.
5/13-135.8
5/14
5/15-135.4
Back at it though1 -
I'm in!
05/13 - 149.0 lbs
05/14 - 149.5 lbs
05/15 - 149.5 lbs
05/16
05/17
05/18
05/19
05/20
05/21
05/22
0 -
05/13 - 147.4
05/14 - 143.0
05/15 - 145.2
05/16
05/17
05/18
05/19
05/20
05/21
05/220 -
05/13 151
05/14 150.8
05/15 152 (oops. Mother's Day overindulgence. I must drink lots of water today.)
05/16
05/17
05/18
05/19
05/20
05/21
05/221 -
05/13: 220.2 lb
05/14: 219. 6 lb
05/15: 219 lb
05/16: 218 lb
05/17:
05/18:
05/19:
05/20:
05/21:
05/22:
2 -
05/13 - 143.0
05/14 - 143.3 (went out for buffet for mothers day, so I'm just glad I didn't gain too much)
05/15 - 143.8... hmm, it isn't going well this week...
05/16
05/17
05/18
05/19
05/20
05/21
05/22
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