WOMEN AGES 50+ FOR JUNE 2017
Replies
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Toni ~ Glad you got your medication. Whenever I try not taking mine, I end up crying after several days and must go right back on. With all you having to go through, you need it.
Mia ~ Hope you feel better soon.
Last night, instead of eating everything I had written down, I ate only half and then finished with crackers which I seem to eat anyway every night. Love crunchy salty things. Anyhow, I seemed to be down a bit this morning and I chalk it up to trying to eat two low carb meals a day and allowing my crackers. Will see!
Thanks for the compliments on my grand children. The little girl's face cracked me up. She won one event in the swim meet and came in second a couple of times.
Carol in GA4 -
I'm wanting success so I'm starting easy...
1. Log everything I eat or drink! Even the whoopsies!
2. Drink 16 oz of water daily. I know this seems low but don't judge :-)
3. 60 minutes of exercise a week.
I can do this! Thanks
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Machka and Heather – That is one reason that I am glad that I have Cortana on my taskbar, helps me translate words used in other countries. In most parts of the USA, cushions would be the sofa; pillows can be those you sleep on; or ones you use as decorations on beds or sofas. Cushions go on ‘outside’ furniture; which you can also use on that piece of furniture and if you want to you can 'add' pillows. Pillows that are used as decorations usually are (mostly square) between 12x12" up to 24x24”. There are ‘rolled’, ‘round’, and ‘triangle', or 'rectangle' pillows that are decorative pillows. Even from area to area, things are called something different. When my DDnL#2 said ‘icebox’ – I thought maybe she was talking about a ‘cooler’; but, ‘no, she was talking about her refrigerator'. They were called ‘ice boxes’ earlier because you put a block of ice in the top of them to keep food cool and also you could chip it up for drinks. There was a tin box in the top to keep it from melting. In the town I grew up in, we got our ice from the 'ice house'. As a child, that was a treat to get to go to the 'ice house'. They'd chunk I off in sizes, using the same method as a 'stone mason' would use, several holes in it; and a hammer to break it off. A refrigerator is made by different companies; but, the first company to make one was named Refrigerator, so that is how they got their name of being a refrigerator. Early on, they had very small freezer parts – usually in the top; and held about 4 trays you put in them, usually 2 on top of one another to make ice cubes. In the 50's you'd pull up the handle and that would pop the ice cubes out. They started getting larger and larger as years went on because they could make one side colder than the other; top-on-top, then top-on-bottom, or side-by-side, and now even doors that open from the outside to get things you use most often such as mile and/or butter that is stored on the shelf inside the door.
Even the spelling of words are different – such a ‘color’ and ‘colour’; both correct spellings. There are words that sound alike; but, mean something altogether different and how you use them in a sentence changes the sentence. Such as ‘to’, ‘too’, and ‘two’. The first is where you are going, the second one means ‘also’, and the last is a ‘number’. My computer had ‘spell-check’ on it; but, I still need to ‘attempt’ to ‘proof-read'; because it might change the word spelling, then what gets written isn’t what I am trying to convey. Usually, reading something in English – whether it is American English, or English from another country that speaks English I can generally figure out what they/you mean. Affect and Effect – sound ‘close’; but, again, mean something different. Such as what you do might ‘affect’ how you view something. Effect is something that ‘changes’ something. Such as ‘if you leave the ice out it, it will ‘melt’, that means that the effect of ice being left out is what changes it to ‘water’. But, my Mother was a HS English/Lit/Grammar teacher and ‘if’ I used the wrong word, she corrected me wherever we were and ‘explained’ why it was wrong and gave me the example of ‘why what I said was incorrect’. Sometimes it used to embarrass me; but, I do it to my grandchildren, then I think ‘oh Lordy, I AM becoming my Mother'! In some words there are letters that don’t have a sound when pronouncing them; but, are needed to spell the words correctly. Such as “salmon”; it is ‘pronounced ‘sam-mon’ (sa-mon); but, spelled with the ‘silent’ “L”. That is why I asked if you ‘meant’ pillows when you wrote ‘cushions’. Just because they (for me) mean something different. We say ‘box springs’ for that 2 pieces of a bed; and ‘bedding’ for the covers on the top of the mattress. Top one is the ‘mattress. So when we go buy a mattress, the box springs come as a ‘set’ usually, although it is possible to buy one or the other. Our bed frame sits up 14” (from the floor to the 2x4s that keeps the box springs and mattress off the floor; to the top of the box springs it is a little over 22” from the top of the box spring to the floor). Normal sizes are usually 14-16-18” long; so Louis had to put fence post newels on each leg; because the bedding skirt was 22” long; both the box springs and the mattress are 18” deep; so our bed sits up off the floor nearly 40”. We both have to use a step-stool to climb up in it. We’ll end up buying a ‘low-rise’ box spring when we are no longer able to get up on the bed; that will lower the bed by 14”. At the moment … it is pretty close to 4’ from the floor to the top of the mattress. I have a step-stool; Louis uses the rung on the stool of my make-up dresser (it has drawers) and that is why it is a ‘dresser’ and not a ‘table’. Our chest-of-drawers is actually a chest-on-chest (not that they can be taken apart; the top is just a little more narrow then the bottom 4 drawers.
That’s your lesson on things being called different things from the USA and other countries that speak English (or mostly). Then as for taking the cushions off a sofa; they have to have a zipper in them, then some people call them ‘slip-covers’ because you can ‘slip them off’ and wash them; but, generally I have a carpet place come out and clean them, as I certainly would not want to have them ‘shrink’ on me. Slip-covers can cover the entire sofa or chair to change the color or material they are made of. In some cases make them cooler in summer. So a lot of the time … I have to read what you write and most of the time I can sort of figure out what you are talking about. LOL!!! Acronym sometimes throw me. IMHO (In My Humble Opinion). Or I find that I have apparently 'missed' reading a post; because it appears that MFP now only takes you to the top of the page.
Beth – Caps (here in America) is ‘normally’ considered ‘yelling’ or ‘screaming’ or even used to ‘emphasize something’ or a ‘word’ Pip used WIND! And an “!” [Exclamation point], because she wanted all y’all to ‘feel’ how strong it was. There are winds that come from your back, tail winds, which makes biking easier, head winds in your face which slows you down and makes it harder, and ‘cross winds’ (from the side) that make riding a bike really difficult because besides peddling, you are also required to fight the wind to stay upright. When used with words like DO NOT or DON’T … it is considered ‘listen’ to what I am saying (or not). My DDnL#1’s mother ALWAYS uses CAPS in her emails and on FB. I think she does it because he screams when she is talking (or she doesn’t like changing from one to another. She possibly ‘hen-pecks’ the keys rather than knowing how to type from taking typing lessons. I can type/post something here without ever looking at my keyboard. Some people can’t … so we say, they are ‘hen-pecking’, either using their ‘thumbs’ or ‘pointer’ fingers. I can type looking at something on my desk beside my keyboard, never looking at my hands or the screen or piece of paper (on an old typewriter). I can usually tell if my ‘pointer’ fingers are ‘not’ on the ‘home keys’ which are “F” and “J” (which both have a raised point on them). Certain finger type certain keys. I’m not as good at using an adding machine or calculator; not nearly as good as my BF, who is an accountant, and uses it daily and it is important for her to keep her place on something in front of or to the side of chair and desk. She also 'knows' when she had hit the wrong key. Some calculators start with 1 and go down to 9; others start a 7 and go down to zero. It takes practice to calculate on one that the numbers are in the opposite location.
Katla – A gallbladder attack is the worst pain you will EVER feel, even worse than labor because it generally hits you quickly and unexpectantly. Not that labor (labour) is not painful … you have been told by a family member or friend what to expect. Normally, nobody tells you about the pain with gallstone/gallbladder. I passed out on the restroom floor at the Civic Center and missed our DYS’s HS graduation. A woman came in and asked me if I was ok; and could she go get someone. I told her my Mother was sitting at the top of the stairs in a wheelchair and she could point out where Louis was seated. Louis took me to the ER and I was admitted for surgery; he had his out 2 weeks later. Kidney stones is about how bad as it feels when a woman goes into labor (for a man). They are very protective of their “Johnston’s.” You can see them cringe when you talk about labor; and, if they see some man getting kicked in the groin, it will double them over. When Louis has passed kidney stones he cries out in pain, or moans and groans. I won’t let him get to that point. I will call his Urologist and whoever is ‘on call’ will meet us at the office - day or night. He said that he does not need to be seen by an ER MD because they won’t call in a Urologist when they have someone there with pain. He says that he definitely does not want another type of MD trying to put in a catheter, they could do more damage than good.
I try to read over what I post, a lot of times I will just ‘delete’ it; typing, for me, is very relaxing, but, not everything needs to be posted. LOL!!!! My biggest issue is that I can write some of the longest 'run-on' sentences by using the word 'and'. My Mother would NOT be pleased with me. RITFLMAO!
One thing that will ‘always’ make your post disappear (unless you save it by posting it) is to ‘go back a page’. EVERY TIME! I think if you are on a page and there is a spot to post to, I think it will actually post at the end of all the posts. Everybody is posting at the same time; and, recently I have found that it doesn’t always take me back to my last post; so I generally go back a page before posting and I am like some others; I have a word processing program and MFP open and side-by-side. That way I rare ‘lose’ it. I BOLD the names of people I am responding to, so that ‘if’ others don’t want to read my post they can skim right over it.
Lenora2 -
Hi New on here. Need some motivational people to talk with who will kick my *kitten* as well as cheer me on. If you all could add me I would appreciate it and will think about my goals and post tomorrow. Thanks in advance.2
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fvsp1213 - Tell us a little about yourself, name you prefer to be called, a location (general or specific), marital status, kids, grandchildren, hobbies, goals, anything so we can get to know you better. Sometimes there are people here who sign their post with their name and location so they are not mixed up with someone with the same name.
Lenora0 -
Louise - You are doing so well! Changing habits is hard, but you can do it. You seem very determined.
Toni - I think about you often. Glad you got the meds you need. You have a lot on your plate.
Changed the defunct bulb in the main oven for a new one. Go me! I do like a light in my oven. Before I changed it last time it had been defunct for five years! The last one has only lasted seven months, but I got round to it a bit quicker.
I've also rung a couple of local garden people. They are both coming to give a quote on Sunday two hours apart. I could tell on the phone that one was not very organised! ! I've also left a message with a bigger company. I will get DH to ring our painter friend. It would be good to book him for a time when we are on holiday as the hall/stairs/landing is a bit intrusive.
Love Heather UK xxxxxxx0 -
Can't remember if I shared the latest Joaquin photo. Makes me happy! I will get to hold him in four more weeks!
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DD called me today and told me that the past two days, Joaquin has been soothing himself to sleep by stroking/petting his hair. LOL! What a funny little guy! I need to see video of this!5
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KJ - Utterly ADORABLE!
Heather UK xxxxxxx2 -
Hello my lovely ladies!
Happy Friday to you all, and to you that are in different countries, time zones, well whatever the day may be, I wish it a great one for you!
Our wish to move in with eldest son still stands. Many things need to happen though. He needs to return from his cruise, kick out the moocher of a room mate. We might come up to his place after that happens, to check out the situation. See if it would actually work. See what things we can bring, and what goes into storage. The fact that his room mate is a smoker, does not make things pleasant. My son had told him to only smoke outside, and I am sure once my son left for cruise that ended.
Youngest son had another doctor appt. Everything is well with his health. Notice he is spending time in the bathroom! He laughed at the fact that his appointment sheet stated that his next well check is next year. The Navy will have him by then!
Dropped him off at school, and asked for his transcript that the recruiters need along with his diploma. While I was there, I asked the secretary when the yearbooks were to be handed out. She said because they include the graduation photos, they are not able to be picked up until September. Part of the fun thing to do is getting your friends to sign your yearbook! She said they are trying to change that, but my son still won't get to see his yearbook for quite awhile!
Drove well, well ok today! I am not keen to driving, but husband had to stay home for a phone anesthesia pre-surgery thing. Chatted with my son, because that is what I do when I'm nervous! We do have fun in the car, because I turn the tunes up and we sing all crazy!
Hugs ladies
Becca
Oregon5 -
Just a helpful hint I have noticed. When you type a post DON'T end it with s smiley face or whatever. That can "trigger" a dump of your post. It has happened to me. Now if you only type an emote to "mark" your place, that is no problem.
Becca
Tech advisor in
Oregon
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GRITSandSLUTS wrote: »fvsp1213 - Tell us a little about yourself, name you prefer to be called, a location (general or specific), marital status, kids, grandchildren, hobbies, goals, anything so we can get to know you better. Sometimes there are people here who sign their post with their name and location so they are not mixed up with someone with the same name.
Lenora
Yep. Sorry about that. I keep forgetting to sign my posts. I did an introductory post earlier, but here's the summary:
Married -- three boys, 21 (not living at home), 16, and 10. My husband has grandchildren, and I claim them, but I don't like being called grandma. My step kids (5 of them) get annoyed with me about that one, I guess, because they keep insisting, and really, I just want everyone to call me by my name.
I'm a former runner/triathlete who got slapped down about three years ago with an undiagnosed autoimmune disorder which ended up being Celiac (the best diagnosis from the possibilities). I gained weight after I couldn't be active anymore, gained more weight, and a little more, and ended up 50 pounds over this past summer. I am now 20 down and 30 more to go.
My rheumatologist promised me that I would be able to run again, but so far, not happening. I do paddle around in the pool a little with my youngest son and I walk/hike multiple times a week. But my joints, so far, have not been able to take the pounding of a run, which makes me really sad.
I work full time and am a little envious of those of you who are staying home. I don't see that in my future.
Felicia
Willamette Valley, Oregon5 -
Felicia - why were you cursing your former dentist? I had a root canal, and to this day I don't think I needed it. Shortly afterwards the dentist went to school to be a root canal specialist and I really believe he was practicing on me.
Michele in NC
I was cursing him because it was his shoddy work which resulted in the failed root canal and abscess. We used to live in a small town with only one dentist. I should have gone somewhere else (a lot of people did), but I wanted to support local businesses. Now I'm in this fix. Not too happy with him.
Felicia
Willamette Valley, Oregon
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DD called me today and told me that the past two days, Joaquin has been soothing himself to sleep by stroking/petting his hair. LOL! What a funny little guy! I need to see video of this!
Awe how cute is that! When I was a baby I rocked myself to sleep. Crazy huh!? Well. I still do it to some extent. The rocking is so slight but its still hypnotic to me. On the good side when my husband and I go to bed at the same time, he rocks me! Awe right? I will be cuddling and he's rocking and I'm like, wait too fast! Actually the moment I stop he stops so that's good! Plus because I'm like a Hot momma, (thank you pre mentalpausal), I can only cuddle for a bit then its like go away!
Becca
Oregon4 -
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Here is a picture of my mom with my youngest son on Mother's Day this year. We had brunch at a farm to table restaurant in Washington state. It was delicious. And the best part -- everything but the yeast rolls were gluten free!
Goals for June:
1) Give up lattes. Substitute with tea at home and Keurig pods at work. (Mini Moos are only 10 calories each!)
2) Take the dog on a long walk each weekend.
3) Hike at least three times a week at lunch.
4) "Swim" at least three times a week.
5) Severely limit foods with added sugars.
6) Cut the last of the color out of my hair and let it go gray.
Felicia
Willamette Valley, Oregon
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Hello,
This group sends awesome. I just turned 55 and need to do a lot to improve my health.
My goals for June are
Start my diet. I am going to do the Medifast diet. I lost 30 pounds on it years ago, I think the food is awful, but easy to follow
Go to the dentist. It has been about 2 years, yes I know, it's bad, but I have the worst gag reflex and dead the dentist more than anything else in the world, truly.
Start getting my house ready to sell. My youngest is a senior. This house is way too big. When we built it we had 3 small children and my dad lived with us. Has an attached apartment for him. Now the apartment and 2 bedrooms are empty. But after 17 years it needs lots of little things done to be ready to show.
Thanks for letting me join!
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Welcome to all the new chatters!
Kelly ~ Joaquin is a beautiful boy!
I have been so lazy today! The knees and sinus problems have about gotten me down. But, I hope to feel better tomorrow and get out of the house.
My DH has decided not to do the monthly antique show he has been doing for the last few years. I am very happy about that but worry that the extra money won't be there. The buyers have not been there since last summer and it's a lot of work for so little $$$'s. We have to figure out what to do with a house full of "real" antiques. Not the stuff that most of the antique malls are stocking (mostly for decorating). The news ran a bit about the idea that most Americans are not interested in collecting antiquities and are de-cluttering (downsizing). That makes sense.
I have a foot locker full of vintage/antique jewelry that I guess will be packed up and stored.
Carol in GA5 -
Lenora ~ Where did you learn so much about the history of refrigerators. I also remember the ice house. My great grandmother had one of the frigs that you put the block of ice in. When I was growing up, we had a refrigerator that got frosted over in the freezer section. I would scrape the ice off and eat it. Wonder if I had a nutrition problem.
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Welcome to all the new chatters!
Kelly ~ Joaquin is a beautiful boy!
I have been so lazy today! The knees and sinus problems have about gotten me down. But, I hope to feel better tomorrow and get out of the house.
My DH has decided not to do the monthly antique show he has been doing for the last few years. I am very happy about that but worry that the extra money won't be there. The buyers have not been there since last summer and it's a lot of work for so little $$$'s. We have to figure out what to do with a house full of "real" antiques. Not the stuff that most of the antique malls are stocking (mostly for decorating). The news ran a bit about the idea that most Americans are not interested in collecting antiquities and are de-cluttering (downsizing). That makes sense.
I have a foot locker full of vintage/antique jewelry that I guess will be packed up and stored.
Carol in GA
I am realizing less is better in not only in my weight but our belongings.
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June Accountability
Progress - Thursday, June 1st
1. Carbs 50-75g (limit 25g/meal)
(B2, L22, D8, AS6, BBS182=220)
✔2. Fiber 30g (41g)
✔3. Track/complete entry daily
4. Vegetables - big salad daily
5. Exercise - log 30 Fitbit minutes
6. No eating after 9pm.
7. In bed by 12am
✔8. Zone work - 15 minutes daily
✔9. Monthly tasks bingo (24 tasks)
✔10. Art Challenge: Daily ICAD
• Late night binge. Feeling a bit overwhelmed with things I want to get done this month. Today I put them into my calendar. Bad start to the month. It will be better.
• Completed my zone 1 task. Front entrance cleaning and tidy.
• I finished and published the annual family reunion newsletter. One of my tasks in my monthly bingo game.
SW: 291.6
CW: 288.0
2017 TTL: -3.6
Jan: 291.6-297.0 = +5.4
Feb: 297.0-292.0 = -5.0
Mar: 292.0-282.4 = -9.6
Apr: 282.4-288.8 = +6.4
May:288.8-288.0 = -0.8
-- Ginger in Texas8 -
I remember reading an article about, Cleaning Our Mental Houses" as well as our physical houses. Some of what we carry around in our brains is learned behaviors. But those behaviors can be changed thru positive thoughts. It also talked about the uplifting feeling of opening all the windows and doors to sweep out what doesn't help you. They stated this activity can "let in" other thoughts, other feelings, so you have to be vigilant in closing those doors in your mental house to kind of regulate you. Just like working thru relationship issues, the work brings up more work, and even though it gets messy ( emotionally), its needed. You gotta get messy, before you can move forward.
Have a beautiful day!
Becca
Bringing you food for thought on a Friday!
In Oregon
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My Dad's Mom had an ice box in an old side room. She also had a regular refrigerator but we all liked the ice box 2r a h7ot se7r789808999999jjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjj2. Sorry about that. Mr Mozart just ran across the key board. Anyway, we went up there every summer for a week. We knew we would be working since she still had a small farm and Dad's brother had a big farm. In Minnesota you have 5 meals a day if you live on a farm. Some of my most memories came from those summers. She also continued to use a wood burning stove/cook top. Very old typical farm house.
Yes, my new kitty can be exasperating at times. To us and to Melody. But last night Melody was dishing out as much as Mr Mozart was giving. They chased each other around the house so many times. He tried to get inside my housecoat to play today but I wouldn't let him. When I do laundry, I Iike to be washing every item of clothes I own. I have two housecoats and I out my spare one on. So I was completely buff under the hosuecoat. Wasn't going to allow that. He is beginning to recognize the blue bottle though. It is my water bottle, my weapon! I finally got Charlie to use it today. We like to eat in the living room. I wouldn't allow my cat to be on the kitchen table so why should I let them try to be on our lap or around the food while we eat. Melody already knows it. Charlie was just trying to push him away and he got tired of that so he is using the bottle. Plus if I used it, them I got Charlie wet also.
Lisa, you are right, 2 cats in a little over 200 sq ft would be disastrous unless they were adult and liking each other.
Carol, love the grand kids. Especially holding hands.
Karen, Jauquim won't be that size in 4 weeks. Enjoy and send all the extra Grandma love from all of us.
Well I will bring 2.2 pounds to the discussion. It's not my wieght gain or loss but I finally weighed little squirt. I am sure that is several ounces more than Thursday last week.
Have a good day, Joyce Indiana2 -
Good day y'all!
Barbie and Felicia. I just can't go without my coffee or creamer! However, I have changed from imitation creamers to fat free half and half. I leave an extra tablespoon on my spoon rest next to the Keurig and I measure the half and half into a 8 oz cup and a sweetener. So, I allow myself 40 calories for coffee.
Penny. Cute hares! We have bunnie rabbits around here. They come out early and late and love to nibble on the lawn.
Karen in NY. Thanks for the praise and support!! I feel at age 68 this is my last chance to lose weight. I've been "heavy-set" my whole life. Yo-yo diets all the time. Quick Weight Loss, Weight Watchers, even injections of some hormones from horses! Even though I have had back surgery and depression, I'm going to do this!!
Friday! Yeah! Mexican cuisine day!
Have a great evening and weekend!
Dana in Arkansas
Canada geese at Lions Park in Cheyenne Wyoming
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Did 30 min HIIT and then 30 min on the stairstepper. The plan for tomorrow is to do a Lower Body Total Body DVD.
Mary - poison ivy, drives you crazy (I know it did me). Unfortunately, once you get it, you just have to weather the storm. One thing I did find to help TEMPORARILY relieve the itching was you put your blowdryer on the itch, get it hot to the point where you can't stand it any more. That will temporarily relieve the itching. The theory behind this (and this makes sense) is that the heat breaks up the histamine that causes the itching. When I had poison ivy, I went thru tubes of hydrocortisone, too.
Heather - lovely cushion. Did you make it or buy it?
machka - good thoughts for your dad
pitegny - I do hope things work out for you with your eyes. How scary!
cathywright - welcome! Good luck on your Couch to 10k. Sounds like you get a lot of steps in
Allie - you CAN do this!
Lisa - if you get a cat from the Humane Society, spaying, shots, etc. are included with the adoption fee
Toni - glad everything worked out for you with your meds
Peach - I love when I prelog food and then don't eat it. Makes me feel so good
alexx - welcome! Is your avatar something from World of Warcraft? You've come to a good place for motivation, that's for sure
Joaquin is SOO adorable
J9 - how right you are, this group IS awesome. Welcome!
Been doing lots to get ready for the bowling party. I didn't even get in my pool . Vacuumed the spa, washed all the tables, put out the recycling and garbage containers, put up the signs, had to get dressed, cooked the chicken and spanikopita. It's in the warming tray right now with foil on top so it doesn't dry out. Put out chocolate chip cookies in case we don't have enough desserts that Vince'll eat. Now getting the coolers ready with the beer and water. Got the hamburgers and hot dogs ready for Vince to grill. I like to take a rest before we have a party/social/get together/whatever but I don't know if I'll be able to this time. Put ice in the ice buckets
Had to have one of the spanikopita. Put the second batch of them in the oven and forgot to put the timer on. Fortunately, I kept thinking "boy, it's been a long time" but they weren't burned, just browned. The spanikopita that I had was too hot. But that may have been a blessing in disguise. Now my tongue is a little burned so I probably won't want to eat as much. Well, I'm trying to look on the bright side.
Logging what I can.
Michele in NC
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Kate UK2
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evening ladies~
home from work, and in my jammies having a cup of tea...working 7:30-12 tomorrow . been fighting a headache all day..3 -
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