WOMEN AGES 50+ FOR JUNE 2017
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Barbie My DH is a serial health gadgetist. He buys all kinds of healing technology, uses them a few times and leaves them wherever he last used them. I could open a healing center lol!
Michele thanks, I like the pool idea. I did some yoga this morning. My back felt better but it hurt my neck hahaha.
KarenOntario Welcome and wondering Canada?
Lanette I love Rhodos! Mine are small and sad.
DanaLove the quote and thank you!
Becca you rock girl!
So my daughter and I are making mushroom risotto for the first time. Hopefully it turns out. I think I am a little high on the wine fumes lol!
Windy and rainy AGAIN. Will be doing a sun dance shortly.
Have a great evening!
Sarah, Ontario, Canada
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Time to get moving again Can't wait for MD to get shots so it will make walking much easier
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Katla Awe thankyou for the foodie compliment! I love the layering of textures, and tastes. Tonights salad will be the pumpkin seeds, cranberries and diced strawberries with spinach, iceburg lettuce, and turkey slices on the side. I recd some poppy seed dressing from one of the food banks and I'm loving it!
Becca3 -
Happy Tuesday ladies. Weigh in was not good today. I was surprised how bad it was, thought I was doing better. But not giving up, keep logging.
We had a beautiful motorcycle ride to North Platte and back on Sunday. Rode a little over 300 miles, loved it.
Becca--I really like your goals.
Heather--Congrates on 5 years. Love the pictures of the DGB on vacation. Thanks for sharing.
Mary--Hugs
Only to top of page 12 so will try again tomorrow. DH let me know at lunch that we are going out for supper with some friends from out of town. So will not be going to Bible study this week either.
Blessings, Vicki Grand Island, NE5 -
:flowerforyou:
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Vicki , Grand Island NE This month is simple, yet important goals!
Becca3 -
evening ladies~
now I sorta know i might be stretching it, but my intuition makes me think not.. I cant get to the lawyer quick enough.
so awhile back I told you he bought Mary Chapin Carpenter tickets for up in Maine, it is dinner and the show.. on August 5th.... soooo he texts me to say oh I think im going to go to Watkins Glen this summer, well gee its the same weekend as the concert, and he sold his watkins glen tickets last year.. soooo I am guessing that he might be taking his lady friend up to Maine for the weekend and I will think he is in Watkins Glen.. he thinks he is pretty slick..(NOT) came home and didnt say a word to him, and he asked if everything was ok6 -
Allie, every piece of evidence you get will help you move on to your goal of getting disconnected from Tom and living the life that is best for you. Do not be discouraged. Keep putting one foot in front of the other. The only way out is through the forest. Sending hugs to you.
Barbie6 -
Hi, I'm just starting back on MFP. I never really got started before so I'm feeling my way around. Nice to see an over 50 group. Do you still have room for another member?
Liz-Anna6 -
June Accountability
Progress - Monday, June 5th
✔1. Carbs 50-75g (limit 25g/meal)
(B23, L0, D7, AS6, BBS25 = 61)
✔️2. Fiber 30g (32g)
✔3. Track/complete entry daily
✔️4. Vegetables - big salad daily
5. Exercise - log 30 Fitbit minutes
6. No eating after 9pm.
7. In bed by 12am
✔8. Zone work - 15 minutes daily
✔9. Monthly tasks bingo (24 tasks)
✔10. Art Challenge: Daily ICAD
• Exercise. I really need to get moving. I'll do my 30 minutes today. I need to just do it. I'll probably do the Leslie Sansone Walk at Home videos. Those get my heart rate up.
• No eating after 9pm. Thought about changing this goal to "12 hour overnight fast". Sometimes if I'm busy - I'm late to eat and late to bed. But... I DO want to stop eating by 9pm AND get to bed at a decent hour - which for me is midnight. I'm retired. I'm often up late with my sweet Mama (90). So... it's not always possible to get to bed earlier. I'm okay with that as long as I make the effort to wind down (helps Mom wind down too) and get to bed earlier.
I'm getting my zone work done. This week is Zone 2: Kitchen. Monday - I cleaned out a cabinet, wiped cabinet door fronts and cleaned to pantry door.
Also worked on my Bingo tasks... projects. Some of these tasks are slow going... inch by inch - depending on actions from other people.
-- Ginger in Texas3 -
CricketsGirl wrote: »Hi, I'm just starting back on MFP. I never really got started before so I'm feeling my way around. Nice to see an over 50 group. Do you still have room for another member?
Liz-Anna
Welcome, we are glad you joined us. There is definitely room for you. Please tell us more about yourself and join in the conversation. We share ideas and encouragement with each other. Each of us remembers how it felt to be starting on the journey. Many of us have been on the road for a long time and others are newer.
Barbie from sunny beautiful NW Washington1 -
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Mary I take Epson salt baths to help keep me from getting leg cramps at night.3
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I'm currently reading the book The Blue Zones Solution by Dan Buettner. Saw him on The Today Show all last week and was intrigued. It's about eating and living like the world's healthiest people. Has anyone else read this?
Cheri
TX
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grandmallie wrote: »evening ladies~
now I sorta know i might be stretching it, but my intuition makes me think not.. I cant get to the lawyer quick enough.
so awhile back I told you he bought Mary Chapin Carpenter tickets for up in Maine, it is dinner and the show.. on August 5th.... soooo he texts me to say oh I think im going to go to Watkins Glen this summer, well gee its the same weekend as the concert, and he sold his watkins glen tickets last year.. soooo I am guessing that he might be taking his lady friend up to Maine for the weekend and I will think he is in Watkins Glen.. he thinks he is pretty slick..(NOT) came home and didnt say a word to him, and he asked if everything was ok
Been there, girl. It is not fun. They think they are so clever. Hugs.
Felicia
Willamette Valley, Oregon3 -
Allie- tell him great then I'm going to the Mary Chapin Carpenter concert with a friend.4
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stats for the day:
I really wanted to ride home but was smart and resisted. I didn't... I was glad that I rode to work from the gym and that was the easier ride:
bike ride hm 2 gym- 10.52min. 16.1amph, 140mhr, 2.9mi = 112c
apple watch- 96c
Plyometrics exercises- 32.53min, 4ets of 10each, burpees, squats, running stationary lunges, single leg toe touches, ceiling to toe single leg touches, push-ups, hamstring leglifts, crunches, sit-ups, reverse bicycles, leg lifts = 117c wahoo not recording right
apple watch- 211c
bike ride gym 2 sumn sta- 68.13min, 12.4amph, 144mhr, 14.1mi = 384c wahoo not recording right
apple watch- 502c
walk station 2 wk, bad hip, full bkpack- 9.52min, 94ahr, 109mhr, 3.1sp, .5mi = 54c - wahoo not recording right
apple watch- 47c
walk wk 2 sta- 7.21min, 3.9pace, 125mhr, .4mi = 58c
apple watch- 48c
bike ride dome 2 hm- 19.16min, 8.1amph, 149mhr, 2.6mi = 183c
apple watch- 139c
total cal 11135 -
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