JULY EXERCISE CHALLENGE!

stephaniezoundi · July 2011

Met my target!!

januarygal · July 2011

a wonderful weekend biking and hiking in TOFINO added up to completing the July exercise challenge:laugh: :laugh: :laugh: :laugh:

bmfrazie · July 2011

July 1st -- 913 calories -->149 mins
July 2nd -- 270 calories ---> 81 mins
July 3rd -- 347 calories ---> 56 mins
July 4th -- 556 calories ---> 89 mins
July 5th -- 448 calories --> 93 mins
July 6th -- 1332 calories --> 182 mins
July 7th -- 259 calories --> 52 mins
July 8th -- 507 calories ---> 149 mins
July 9th -- 1067 calories ---> 112 mins
July 10th -- 433 calories ---> 136 mins
July 11th -- 154 calories ---> 38 mins
July 12th -- 1024 calories ---> 135 mins
July 13th -- 287 calories ---> 80 mins
July 14th -- 633 calories ---> 100 mins
July 15th -- 787 calories ---> 177 mins
July 16th -- 569 calories ---> 160 mins
July 17th -- 246 calories ---> 60 mins
July 18th -- 669 calories ---> 110 mins
July 19th -- 702 calories --->
July 20th -- 667 calories --->
July 21st -- 359 calories --->
July 22nd -- 516 calories --->
July 23rd -- 369 calories --->
July 24th -- 158 calories --->
July 25th -- 680 calories --->

13952 cals and 1959 mins (32 hours 39 min) Time not updaed since the 18th

6048 cals left
^^^^ to reach that I would need to do 1008 cals a day till the end of the month and I know that wont be happening....

bcbman · July 2011

Back from a sick day did 1466 calories today in mix of biking, walking and strength training

Exceed goal

CaWaterBug8 · July 2011

Ahhh so close!!!!

As of 7-25-11 I have burned 14401 cal & worked out for 1816 min

scott608 · July 2011

Someone challenged me to 2000 minutes in July, and I accomplished it with 8 days to spare. I've slowed things down a bit this week, and I'm sitting at 2,161.

No matter what you've set as your goal... YOU CAN do it. Keep pressing on. I've finally lost 63 lbs, and gotten down to a pre-wedding weight (I was married 18 years ago) of 181... My goal of 169 is now 12 lbs away, after hitting a high of 244 a few years ago.

It has taken a while... but it has been SO worth it.

Keep pressing on!

Scott

balston2010 · July 2011

20013 yippieee!!!

DebiP10 · July 2011

OOH im in. never seen this thread until today lol.

1st July 637 calories 95 mins
2nd july 609 calories 56 mins
3rd july 430 165 mins
4th july 601 calories 85 mins
5th july 268 calories 63 mins
6th july 614 calories 90 mins
7th july 179 calories 50 mins
8th july 588 calories 80 mins
9th july 150 calories 55 mins
10th july 147 calories 60 mins
11th july 588 calories 80 mins
12th july 288 calories 60 mins
13th july 588 calories 80 mins
14th july 285 calories 51 mins

total calls 5335 total mins 1070

15th july 592 calories 81 mins
16th july 385 calories 115 mins
17th july 130 calories 60 mins
18th july 620 calories 85 mins
19th july 323 calories 56 mins
20th july 0 day rest
21st july 340 calories 70 mins
22nd july 527 calories 80 mins
23rd july 0 rest day
24th july 117 calories 45 mins
25th july 618 calories 90 mins
26th july 98 calories 40 mins
27th july 117 calories 45 mins
28th july 404 calories 160 mins

total calories in july 8739 and 1997 mins. not exercised as much this week as ive been poorly with flu and neuralga

GoneWithTheWhinge · July 2011

Not quite there this month, don't think I'll get over 5000 kcal done before the end of the month. Not disappointed though as I ended up taking a week off mid way through the month.

Great challenge, has really helped with the goal setting and focus! And a huge well done to everyone who has not only met but absolutely demolished their targets! Nice work!!

bcbman · July 2011

Met goal

punk_mama · July 2011

Not sure if I will make my 2000 min goal but I am pretty dang close and very proud of my self!!!!

gatorflyer · July 2011

Minutes Calories
7/1/2011 ---- ----
7/2/2011 167 ---> 886
7/3/2011 92 ---> 508
7/4/2011 58 ---> 338
7/5/2011 60 ---> 487
7/6/2011 101 ---> 585
7/7/2011 58 ---> 334
7/8/2011 30 ---> 167
7/9/2011 60 ---> 456
7/10/2011 30 ---> 167
7/11/2011 131 ---> 771
7/12/2011 30 ---> 167
7/13/2011 58 ---> 419
7/14/2011 50 ---> 267
7/15/2011 170 ---> 706
7/16/2011 73 ---> 315
7/17/2011 30 167
7/18/2011 53 348 --> GOAL MET 1251 Minutes
7/19/2011 34 307
7/20/2011 63 342
7/21/2011 30 162
7/22/2011 127 677
7/23/2011 136 651
7/24/2011 109 370
7/25/2011 50 187
7/26/2011 62 356
7/27/2011 55 380
7/28/2011 60 347 ---> TOTAL 1977 minutes --> 10,867 Calories burned

HartJames · July 2011

Beyond!!!!! Great job everyone! Keep going!

bcbman · July 2011

1441 calories with assortment of inclined walking, walking, biking, and golf range.

Nlakshmi · July 2011

Ok I done my minutes 1200 actually on Thurs.. Late in reporting

Thanks for keeping me going...This was worth it..

1-Jul 35
2-Jul 40
3-Jul
4-Jul 108
5-Jul 48
6-Jul 35
7-Jul 80
8-Jul
9-Jul 65
10-Jul
11-Jul 40
12-Jul 90
13-Jul 35
14-Jul 35
15-Jul 60
16-Jul
17-Jul 90
18-Jul 30
19-Jul 101
20-Jul 35
21-Jul 60
22-Jul 30
23-Jul 40
24-Jul
25-Jul 45
26-Jul 75
27-jul
28-Jul 45
Total

>1222

Thanks
Nina

bcbman · July 2011

1378 calories mix of 60 min bike ride, 60 golf range and 30 mins on treadmill\

abzbargs · July 2011

Hi, I've not had a chance to calculate all of my exercise time and calories burned, but as the challenge has now reached the end just popping in to say I exceeded the challenge I set myself this month. Probably the most I've exercised in my life. Thank you so much for setting this challenge up, it was with me the whole month as I burned all of those calories. Good luck everyone with your future goals and healthy lifestyle.

Alidecker · July 2011

Thanks for the challenge. Mostly it made me keep track of how much I work out and it is good to see the number, but it also made me work out a couple of days when I might have taken a break! Broke the goal by more than I thought I would!