JULY EXERCISE CHALLENGE!

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  • bmfrazie
    bmfrazie Posts: 2,391 Member
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    July 1st -- 913 calories -->149 mins
    July 2nd -- 270 calories ---> 81 mins
    July 3rd -- 347 calories ---> 56 mins
    July 4th -- 556 calories ---> 89 mins
    July 5th -- 448 calories --> 93 mins
    July 6th -- 1332 calories --> 182 mins
    July 7th -- 259 calories --> 52 mins
    July 8th -- 507 calories ---> 149 mins
    July 9th -- 1067 calories ---> 112 mins
    July 10th -- 433 calories ---> 136 mins
    July 11th -- 154 calories ---> 38 mins
    July 12th -- 1024 calories ---> 135 mins
    July 13th -- 287 calories ---> 80 mins
    July 14th -- 633 calories ---> 100 mins
    July 15th -- 787 calories ---> 177 mins
    July 16th -- 569 calories ---> 160 mins
    July 17th -- 246 calories ---> 60 mins
    July 18th -- 669 calories ---> 110 mins

    10501 cals and 1959 mins (32 hours 39 min)

    9,499 cals left
    Wahoo I finally made it to the half way point!
  • bcbman
    bcbman Posts: 96 Member
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    Almost to goal 1332 calories today with 56 min bike, 60 golf range and 35 strength training
  • stephaniezoundi
    stephaniezoundi Posts: 1,148 Member
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    Close to my goal - only 195 minutes to go, think I can be there early next week :bigsmile:
  • Nlakshmi
    Nlakshmi Posts: 72
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    Getting there slowly and steadily- 892 min

    308 min to go
  • bcbman
    bcbman Posts: 96 Member
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    I have met goal and exceeded it.

    Last 3 days where 1465, 1359 and 1656 calories. Two days of 60 minute bike ride and 90 mins golf range. The other days was 100 mins of walking and golf range and strength training.
  • amsparky
    amsparky Posts: 825 Member
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    So far I am at 14255/15000 cals (going to crush this goal) and for minutes I am at 1878/2000 (going to break this one too).

    This is the first time I have tracked it like this, so I will know to change my goals for the following month. Great challenge! :)
  • fit_healthy
    fit_healthy Posts: 89 Member
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    I have reached my target, 1200 minutes. I am so happy, this challenge kept me really focused.
  • bcbman
    bcbman Posts: 96 Member
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    Good day 1656 calories with an assortment of activities about 225 mins in total.
  • Alidecker
    Alidecker Posts: 1,262 Member
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    Should hit the 1200 minutes tomorrow....with a few days left :)
  • Nlakshmi
    Nlakshmi Posts: 72
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    ok 98 min to go
  • stephaniezoundi
    stephaniezoundi Posts: 1,148 Member
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    Met my target!!
  • januarygal
    januarygal Posts: 336 Member
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    a wonderful weekend biking and hiking in TOFINO added up to completing the July exercise challenge:laugh: :laugh: :laugh: :laugh:
  • bmfrazie
    bmfrazie Posts: 2,391 Member
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    July 1st -- 913 calories -->149 mins
    July 2nd -- 270 calories ---> 81 mins
    July 3rd -- 347 calories ---> 56 mins
    July 4th -- 556 calories ---> 89 mins
    July 5th -- 448 calories --> 93 mins
    July 6th -- 1332 calories --> 182 mins
    July 7th -- 259 calories --> 52 mins
    July 8th -- 507 calories ---> 149 mins
    July 9th -- 1067 calories ---> 112 mins
    July 10th -- 433 calories ---> 136 mins
    July 11th -- 154 calories ---> 38 mins
    July 12th -- 1024 calories ---> 135 mins
    July 13th -- 287 calories ---> 80 mins
    July 14th -- 633 calories ---> 100 mins
    July 15th -- 787 calories ---> 177 mins
    July 16th -- 569 calories ---> 160 mins
    July 17th -- 246 calories ---> 60 mins
    July 18th -- 669 calories ---> 110 mins
    July 19th -- 702 calories --->
    July 20th -- 667 calories --->
    July 21st -- 359 calories --->
    July 22nd -- 516 calories --->
    July 23rd -- 369 calories --->
    July 24th -- 158 calories --->
    July 25th -- 680 calories --->

    13952 cals and 1959 mins (32 hours 39 min) Time not updaed since the 18th

    6048 cals left
    ^^^^ to reach that I would need to do 1008 cals a day till the end of the month and I know that wont be happening....
  • bcbman
    bcbman Posts: 96 Member
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    Back from a sick day did 1466 calories today in mix of biking, walking and strength training

    Exceed goal
  • CaWaterBug8
    CaWaterBug8 Posts: 1,040 Member
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    Ahhh so close!!!!

    As of 7-25-11 I have burned 14401 cal & worked out for 1816 min
  • scott608
    scott608 Posts: 104 Member
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    Someone challenged me to 2000 minutes in July, and I accomplished it with 8 days to spare. I've slowed things down a bit this week, and I'm sitting at 2,161.

    No matter what you've set as your goal... YOU CAN do it. Keep pressing on. I've finally lost 63 lbs, and gotten down to a pre-wedding weight (I was married 18 years ago) of 181... My goal of 169 is now 12 lbs away, after hitting a high of 244 a few years ago.

    It has taken a while... but it has been SO worth it.

    Keep pressing on!

    Scott
  • balston2010
    balston2010 Posts: 62 Member
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    20013 yippieee!!!
  • DebiP10
    DebiP10 Posts: 275 Member
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    OOH im in. never seen this thread until today lol.


    1st July 637 calories 95 mins
    2nd july 609 calories 56 mins
    3rd july 430 165 mins
    4th july 601 calories 85 mins
    5th july 268 calories 63 mins
    6th july 614 calories 90 mins
    7th july 179 calories 50 mins
    8th july 588 calories 80 mins
    9th july 150 calories 55 mins
    10th july 147 calories 60 mins
    11th july 588 calories 80 mins
    12th july 288 calories 60 mins
    13th july 588 calories 80 mins
    14th july 285 calories 51 mins


    total calls 5335 total mins 1070

    15th july 592 calories 81 mins
    16th july 385 calories 115 mins
    17th july 130 calories 60 mins
    18th july 620 calories 85 mins
    19th july 323 calories 56 mins
    20th july 0 day rest
    21st july 340 calories 70 mins
    22nd july 527 calories 80 mins
    23rd july 0 rest day
    24th july 117 calories 45 mins
    25th july 618 calories 90 mins
    26th july 98 calories 40 mins
    27th july 117 calories 45 mins
    28th july 404 calories 160 mins


    total calories in july 8739 and 1997 mins. not exercised as much this week as ive been poorly with flu and neuralga
  • GoneWithTheWhinge
    GoneWithTheWhinge Posts: 168 Member
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    Not quite there this month, don't think I'll get over 5000 kcal done before the end of the month. Not disappointed though as I ended up taking a week off mid way through the month.

    Great challenge, has really helped with the goal setting and focus! And a huge well done to everyone who has not only met but absolutely demolished their targets! Nice work!!
  • bcbman
    bcbman Posts: 96 Member
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    Met goal

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