JUST GIVE ME 10 DAYS | Round 9
Replies
-
Back again!! I enjoy my daily check ins here. Keeps me on track and motivated to move beyond daily fluctuations.
SW in March 182.4
GW - 150 and then reassess how I feel
07/01 - coming in from Round 8 - 157.3lbs
07/02 - 159.4lbs - again on my Mom's scale. Celebrated Canada Day with too much good craft beer and some very salty ribs I'm going to pay for over the next few days. But no regrets!!
07/03 - 160.8 - I'm not sure what happened to my post from yesterday...I probably forgot to hit post reply...d'oh!
07/04 - 158.2lbs - getting back on track after a long weekend of indulging
07/05 -159.4lbs - here goes my bouncing ball...rings are tight this morning, so I'm retaining something. I ate fantastic yesterday and was very active at work and went for a trail run when I got home.
07/06 - 159.4lbs - bloated and constipated...ugh...feel yuck even though I've been eating the way I should and being active....
07/07 - 159.0lbs - taking longer to get past one long weekend than it did my cruise vacation. I'm going to stay on track this weekend so I can head back down to where I was last week before it all fell apart....no beer for me!!
07/08 - 158.0lbs - TOM snuck on me yesterday (thanks Peri-menopause!!) So some of the yuck I've been feelin must be hormonal. At least there was a drop on the sccale this morning...
07/09
07/10
07/112 -
R7 SW - 172
R8 SW - 170
R9 SW - 169.4
GW for R9 - 167.4
Final GW - 140
7/2 - 169.6 -
7/3 - 169.8 -
7/4 - 169.8 - welp...at least it wasn't another gain.
7/5 - 170 - nothing to see here...just gaining and losing the same 4-6 ounces for the last 2 weeks.
7/6 - 168.8 - Finally! some movement in the right direction! let's see if I can keep the momentum.
7/7 - 169.2 - 11 hour work day mostly sitting on my bum, so no workout, went over calories just a bit and dinner was high in fat and sodium, so not an awful gain considering. Back on track with exercise and diet today
7/8 - 168.6 - very sedentary but also didn't eat much, so not bad
7/9
7/10
7/113 -
I weigh daily... naked .... and afraid.
SW 07-01 197.8
07-02 198.2
07-03 200.0
07-04 199.7
07-05 199.7
07-06 200.6 Ugh. Who puts fried food on a salad? Gators Dockside that's who.
07-07 199.7. Late to check in
07-08 198.3 Flushing out water, yay.
07-09
07-10
07-11
3 -
Your Round 9, My Round 3
Goal this round to maintain until travel is over on July 16.
SW ?? Was164.5 when I left home on 6/27
Day Weight Comments
7/2 Traveling to our daughter's in Broken Arrow, OK
7/3 Everyone slept late, did not weigh
7/4 169.5 Finally weighed and I was up 5#. Due in part to eating poorly, eating salt, and bathroom habit being messed up by travel.
7/5 Didn't weigh. Got up late and got ready to do a quilt shop hop with my daughter n the Tulsa area. 8 of 10 done. One is only opened 3 days a week and the other had their store hours incorrectly posted on their FB page.
7/6 165 I knew it would drop when I got moving again.
7/7 166
7/8 167 too much sitting and eating out and not enough moving about!
7/9
7/10
7/11
Terri Richardson112 - Thank you for your reply! This is what I have been doing.
I tried, unsuccessfully, to send a private message.
1 -
My Round 2/Your Round 9
R1 SW: 195
R2 SW: 190
GW: 189: I know it isn't much, but if I can just push through the 190's and go under, I will be thrilled.
Day Weight Comments
07/02: 190 lbs: I must admit I did eat more carbs this weekend. I had pizza and McDonald's even though I stayed under my calorie intake for the day, and I exercised. Must be all the salt and less water intake.
07/03 191: I drank more water today, but since it was a day off from work, I met my husband for lunch, and had an Arroz Con Pollo. I am going to pay for this.. I could taste the sodium. It was almost as though I could feel my blood pressure go up.
07/04 190: The food must have not hit me yet, but I was under my calorie intake and I did exercise. I ate healthy also.
07/05 191.5, and here we go! I need to get back to a more restrictive diet but not starve myself. I have to remember there is more to me than just a number.
07/06 191.5 I stuck to low carb diet today and biked 6 miles. So, hopefully I will see myself losing something tomorrow.
07/07 192: I don't get it at all. I exercised yesterday, ate beneath my calorie intake, and drank 48 oz. of water. I'm feeling bummed.
07/08 191: Spent the day at the lake with my family for plenty of swimming and stayed on my diet and within my calories. I'm almost back to where I started this week.5 -
curious_kiris wrote: »nikki062181 wrote: »My Round 2/Your Round 9
R1 SW: 195
R2 SW: 190
GW: 189: I know it isn't much, but if I can just push through the 190's and go under, I will be thrilled.
Day Weight Comments
07/02: 190 lbs: I must admit I did eat more carbs this weekend. I had pizza and McDonald's even though I stayed under my calorie intake for the day, and I exercised. Must be all the salt and less water intake.
07/03 191: I drank more water today, but since it was a day off from work, I met my husband for lunch, and had an Arroz Con Pollo. I am going to pay for this.. I could taste the sodium. It was almost as though I could feel my blood pressure go up.
07/04 190: The food must have not hit me yet, but I was under my calorie intake and I did exercise. I ate healthy also.
07/05 191.5, and here we go! I need to get back to a more restrictive diet but not starve myself. I have to remember there is more to me than just a number.
07/06 191.5 I stuck to low carb diet today and biked 6 miles. So, hopefully I will see myself losing something tomorrow.
07/07 192: I don't get it at all. I exercised yesterday, ate beneath my calorie intake, and drank 48 oz. of water. I'm feeling bummed.
You are doing so well though! Keep up the great habits!
Thanks for the encouragement. I appreciate it.0 -
my3boys424 wrote: »Round 7 Start 136.1 End 134.5
Round 8 Start 134.5 End 133.5
Round 9 Start 133.9 Goal 133.5
I'm in!! My goal for this round is actually to maintain my weight. We have a long holiday weekend and I know it will be filled with temptation. I am going to try to get some workouts in, but this morning it's pouring rain and an inside workout is so hard.
Day Weight Comments
07/02 - 133.9
Not a horrible gain...I am being mindful of calories this weekend, but also eating way over my budget. My goal is to end these 10 days no higher than the end of round 8 ... 133.5
PS - I did get that workout out in 3.5 miles outside in the pouring rain!!!
07/03 - 137.4
Overnight! Yesterday and today I am not counting calories. Yesterday got a little more out of control than I had hoped ... 10 day goal is to wind up where I ended round 8 - 133.5 - I have to keep reminding myself
07/04 - 137.1
The key for me is to stay away from the appetizers!! I'm down a bit from yesterday and now I hope to spend the next 7 days getting back to 133.5.
07/05 - 137.6
I truly had good intentions yesterday Of getting back on the wagon after the long holiday weekend … Then my neighbors came over at 10 AM for coffee and it turned into a day of swimming, eating leftovers, ordering pizza and drinking beer. It was a fun day, but I seriously need to buckle down to get back to my starting weight for the round. Headed out now for my workout!!
07/06 - 135.2
Got in a great 5 mile workout yesterday and stayed under calories. No workout partner today so it may be harder to get it in, but I will!! Still have a goal of getting back to my start weight for this 10 days!!
07/07 - 134.4
Headed in the right direction ... 1 more pound to go to reach my round 8 start weight and my goal for 7/11. BUT now the weekend ... I don't usually workout Saturday and Sunday, but I'm shooting to this weekend to get some extra calories.
07/08
07/09
07/10
07/11
You can and will do this!3 -
nikki062181 wrote: »My Round 2/Your Round 9
R1 SW: 195
R2 SW: 190
GW: 189: I know it isn't much, but if I can just push through the 190's and go under, I will be thrilled.
Day Weight Comments
07/02: 190 lbs: I must admit I did eat more carbs this weekend. I had pizza and McDonald's even though I stayed under my calorie intake for the day, and I exercised. Must be all the salt and less water intake.
07/03 191: I drank more water today, but since it was a day off from work, I met my husband for lunch, and had an Arroz Con Pollo. I am going to pay for this.. I could taste the sodium. It was almost as though I could feel my blood pressure go up.
07/04 190: The food must have not hit me yet, but I was under my calorie intake and I did exercise. I ate healthy also.
07/05 191.5, and here we go! I need to get back to a more restrictive diet but not starve myself. I have to remember there is more to me than just a number.
07/06 191.5 I stuck to low carb diet today and biked 6 miles. So, hopefully I will see myself losing something tomorrow.
07/07 192: I don't get it at all. I exercised yesterday, ate beneath my calorie intake, and drank 48 oz. of water. I'm feeling bummed.
Don't beat yourself up. There is many reasons your body holds on to water.. carbs is one, exercise is another. You know how when you get a burn your body pumps fluid to the area and it blisters? Or how a wound weeps? When you exercise minute little tears happen in your muscles and your body does the same thing to hold onto fluids to heal.
Weight loss is not linear, you will go up and down.. but the downs get a little lower as time goes on.. fat is not fluctuating it's coming off, it's water that's up and down.
Stick with it, you got this!
I honestly believe it was the increase in carbs and sodium. I was retaining so much water. You're right on that one for sure.1 -
Round 7 Start 136.1 End 134.5
Round 8 Start 134.5 End 133.5
Round 9 Start 133.9 Goal 133.5
I'm in!! My goal for this round is actually to maintain my weight. We have a long holiday weekend and I know it will be filled with temptation. I am going to try to get some workouts in, but this morning it's pouring rain and an inside workout is so hard.
Day Weight Comments
07/02 - 133.9
Not a horrible gain...I am being mindful of calories this weekend, but also eating way over my budget. My goal is to end these 10 days no higher than the end of round 8 ... 133.5
PS - I did get that workout out in 3.5 miles outside in the pouring rain!!!
07/03 - 137.4
Overnight! Yesterday and today I am not counting calories. Yesterday got a little more out of control than I had hoped ... 10 day goal is to wind up where I ended round 8 - 133.5 - I have to keep reminding myself
07/04 - 137.1
The key for me is to stay away from the appetizers!! I'm down a bit from yesterday and now I hope to spend the next 7 days getting back to 133.5.
07/05 - 137.6
I truly had good intentions yesterday Of getting back on the wagon after the long holiday weekend … Then my neighbors came over at 10 AM for coffee and it turned into a day of swimming, eating leftovers, ordering pizza and drinking beer. It was a fun day, but I seriously need to buckle down to get back to my starting weight for the round. Headed out now for my workout!!
07/06 - 135.2
Got in a great 5 mile workout yesterday and stayed under calories. No workout partner today so it may be harder to get it in, but I will!! Still have a goal of getting back to my start weight for this 10 days!!
07/07 - 134.4
Headed in the right direction ... 1 more pound to go to reach my round 8 start weight and my goal for 7/11. BUT now the weekend ... I don't usually workout Saturday and Sunday, but I'm shooting to this weekend to get some extra calories.
07/08 - 134.2
Still moving slowly down ... I was over calories a bit yesterday, but when I wanted to binge I kept myself under control, major win for me!!! Today is a new day tho and my anniversary so I'll likely eat lunch or dinner out.
07/09
07/10
07/115 -
Round 9--SW 235.6
Round 7--Start 229.7 End 228.3 Weight loss/gain -1.4
Round 8--On vacation
Went on vacation for two weeks. Had a great time. The scale showed a 7.3lb gain, I thought it would be a lot more, but I know a lot of it is water retention, messed up sleep schedule, and extra salt from all of the restaurant meals. Ready to get back to regular eating and exercising. My goal for this round is to get back down to or close to my pre-vacation weight.
07/02--235.6
07/03--233.4 Vacation water weight loss
07/04--230.3 More water weight
07/05--230.6 I think most, if not all, of the water weight from my vacation is gone.
07/06--229.2
07/07--228.6 All water weight loss. I'm pretty surprised how quickly the water weight is coming off.
07/08--228.1 I am shocked that I reached my goal for this round, hopefully it will stick for the rest of the round. Usually when I've gone on vacation and put on weight it's been so difficult to get back into my regular eating habits and I give up on my weight loss. So this is really exciting.
07/09
07/10
07/113 -
Round 9!
Starting weight beginning of March =162.6 My weight yesterday - Saturday - morning was up from earlier in week: 149.8
Here's to success for all of us on our journey.
Day Weight Comments
07/02 149.0 Down from yesterday: could it be the haircut? Here's to a fresh start and healthy eating. My goal is to lose at least 2 lbs this go round so I'd like to see the scale at 147 or below. Good losing everyone.
07/03 148 Hmmm, a big drop 2 days in a row.Water? Did 75 min on elliptical yesterday. Off to gym today. Salads. My life needs more salads.
07/04 147.2 Almost back to where I was 2 weeks ago. This should stick. It seems to be my pattern: down, up, down up, down, stick. Another 75 on elliptical and more cleaning spare bedroom. Stayed low on cals and within on carbs despite a couple glasses of prosecco. I do love me some prosecco. Feeling light and good. Happy Fourth, ya'all.
07/05 147.4 Did a little holiday eating and another 75 on ellip. NSV while my sons ate shrimp po' boys I ate shrimp on a salad. Yhea me!
07/06 145.6 Oh, boy. Please stick. I'm due for a drop. Laid awake for hours last night and then slept in late so long time no eat or drink so water weight is down. Went to gym yesterday and ate way below cal and carbs. Just wasn't hungry. Got extra exercise playing chase with a 2 year old. Fun exercise.
07/07 146.6 C'est le vie. Ate way below, carbs below, 1 hr ellip and walk around the park. Still down 2 1/2 lbs since start of this round. Hoping for a little more. gym today and maybe aqua arthritis.
07/08 146 (Sing along in a Liverpool accent: It's looking betta all the time) Skipped gym but got n Aqua Arthritis and 45 on ellip. Will get to gym today. Chicken, salad and pickles are my friends. Then I drink lemon water to counteract the sodium in the pickles. My diet has become a chemistry set. I'm headed to 145 again and excited. Patience is the key boys and girls. It has been slow going but then I remind myself that I started at 162.
07/09
07/10
07/115 -
azsundancer wrote: »azsundancer wrote: »My Round 1
Starting weight 167
Goal weight 150
Ultimate goal 138-140
Round 9 start weight 162.4 Goal 160
*Challenge goal Log and stay within my cals everyday, drink my water and move more.
07/02 162 Slow and steady wins the race! Staying on track again today.
07/03 162 No change this morn. I think I need to start working on my overload of sodium.
07/04 162.4 o well.. I will keep going!
07/05 163.6 I am surprised it wasn't more.. w/ the junk I ate, yesterday. Back on my challenge goal. *
07/06 161.8 I am happy to get closer to 160. Most was from the 4th over indulgence.
07/07 161 I will take it! My DH and I are incorporating green salads as our main course for dinner.
07/08
07/09
07/10
07/11
I think weighing in might be the trick? Inever liked it before, but it puts a new meaning in Day by day/ One day at a time!
O course... weighing in might be the trick .. I ment to say weighing in everyday.
Salads are wonderful. They are even better for you if you add some lean protein to it. A trainer made me conscious of that. I bake a couple chicken breasts that I season the heck out of, keep in fridge, slice thin and then add 3 or 4 ounces to a salad. The protein really helps me stay satisfied without adding a bunch of cals or carbs.3 -
Back again!! I enjoy my daily check ins here. Keeps me on track and motivated to move beyond daily fluctuations.
SW in March 182.4
GW - 150 and then reassess how I feel
07/01 - coming in from Round 8 - 157.3lbs
07/02 - 159.4lbs - again on my Mom's scale. Celebrated Canada Day with too much good craft beer and some very salty ribs I'm going to pay for over the next few days. But no regrets!!
07/03 - 160.8 - I'm not sure what happened to my post from yesterday...I probably forgot to hit post reply...d'oh!
07/04 - 158.2lbs - getting back on track after a long weekend of indulging
07/05 -159.4lbs - here goes my bouncing ball...rings are tight this morning, so I'm retaining something. I ate fantastic yesterday and was very active at work and went for a trail run when I got home.
07/06 - 159.4lbs - bloated and constipated...ugh...feel yuck even though I've been eating the way I should and being active....
07/07 - 159.0lbs - taking longer to get past one long weekend than it did my cruise vacation. I'm going to stay on track this weekend so I can head back down to where I was last week before it all fell apart....no beer for me!!
07/08 - 158.0lbs - TOM snuck on me yesterday (thanks Peri-menopause!!) So some of the yuck I've been feelin must be hormonal. At least there was a drop on the sccale this morning...
07/09
07/10
07/11
A big drop! Congrats.2 -
07/02: 135.4
I started yesterday with a HIIT workout and I've found that exercising 1st thing can put me in a healthy state of mind for the day. That being said, yesterday my friends and I threw a going away event for a soldier who is being shipped overseas for a year and I ate waaaay too much. I guess the moving around and setting up made a difference though.
07/03: 135.4
They built a new organic grocery store by our house and I went in and sampled a bunch of dairy free goodies like a bad girl. So I went over my cal count a bit. Did lunges and planks yesterday too.
07/04: 135
Today we went on a rainy 4 hr hike, as my husband didn't have to work on U.S. Independence Day. Came home and passed out and now we are both exhausted.
07/05: 135.2
The annoying life that is my plateau. I guess I should just be grateful that I have lost so much weight to begin with and suck it up. I just got to keep pushing on.
07/06: 134.6
Trying not to get overly excited when I get to this point because it always seems to go back up. Just going to accept it for the number that it is and see what tomorrow holds. Yesterday I only went on a short walk and wasn't that active. I'm starting to feel like maybe my fluctuations into this number are hormonal.
07/07: 133.6
So I got off and on the scale like 50 times this morning. I always weigh in the exact same place, before eating, after peeing, when I first get up. I have never been this low. Magical formula to weight loss? I went back to what I was doing at the beginning of this process. Prepping meals ahead of time and leaving myself a few calories to splurge with. At least...I'm hoping this is magic and not just some fluke.
07/08: 134.4
Meh. Guess it was a fluke? Any way, today we are having a cookout at my house. So glad we are in control of the main course because I know it will be healthy (grilled coconut shrimp and pineapple skewers) and also we made a fruit platter with watermelon, blueberry, and strawberries and some lemon parmesan broccoli in foil for the grill. I also made sure there was a healthy "dessert": Coconut water and berry home made popsicles. Guests are sure to bring other unfortunate goodies, so I thought I would take care of myself :-) Plus who doesn't want a change from burgers?
07/09
07/10
07/11
07/04
07/05
07/06
07/07
07/08
07/09
07/10
07/114 -
Round 9: (Round 1 for me)
SW: 108.4
goal Weight: 107.9
7/3 108.4
7/4 108.2 (~1400 kcals)
7/5 108 Hmmm very interesting to see weight going down so evenly by .2
7/6 108 (1600 kcals)
7/7 108.8 (1800 kcals)
7/8 108.6 (1600 kcals)
4 -
SW: 256
Round 7: 240.4 [-2.4 lbs]
Round 8: 237.4 [-3.0 lbs]
7/2 - 237.2
7/3 - 237.2 - not much sleep so I'll count that as a win
7/4 - 238.8
7/5 - 238.6
7/6 - 237.4
7/7 - 237.6
7/8 - 238.4
7/9
7/10
7/113 -
SW: 234 lbs (June 19, 2017)
R8 SW: 229.4
R9 SW: 225.8
R9 GW: 220.8
07/02 - 225.8. Big jump from yesterday (by 2.7 lbs). Oops. bw eating horrible and staying up until 4 am making deliveries I was expecting a jump. Just not this bad.
07/03 - 223.6. Bye bye water weight and hello good night sleep.
07/04 - 222.8 lbs
07/05 - 222.2 lbs it was a rough day yesterday. Put my poor sweet kitty down (cried like a baby) then proceeded to work until 1:30 am. I managed not to go crazy and eat everything in sight and stayed under cal. *sigh*
07/06 - 221.2 lbs
07/07 - 220.8 lbs - goal reached!! now to see if i can see the 210s.
07/08 - 220.8 lbs - ate lots of salt last night...like 10 pm snack on instant potatoes bad. still only went 80 cal over though.
07/09
07/10
07/115 -
I'm in. Weight 07/01 = 271 -- but I did see 269 once during last week. This week's goals -- no take out Chinese after twice last week and more days with SIX as the second digit! There will be at least one hefty meal for the holiday weekend: a rib-eye and a large russet are calling my name from the fridge.
Day Weight Comments
07/02 269.4 -- Huzzahs! She starts the race with a six as second digit! Now starts the inexorable battle to hold on!
07/03 268.8 -- Diligence in weighing and logging pays off!
07/04 268.2 -- Still headed in the right direction. Tonight, though, is the big holiday steak with the even bigger baked potato. I expect to have an overage that will need paying off!
07/05 267.8 -- despite humongous ribeye (very rare, thank you) and ginormous baked potato laden with copious amounts of butter and sour cream, managed to stay within my calorie target on a holiday! Huzzahs to me!
07/06 266.8 -- calories over due to snacking last night to be deducted from today so I can continue this downward motion!
07/07 266.8 -- holding steady. Despite needing to lower calorie goal to match lost pound and having to subtract calories for the previous day's overage, still stayed in calorie limit. So no quick calories to carry to tomorrow.
07/08 267.0 -- Well, you can't lose every day. No real explanation. Probably a little extra salt yesterday. Still, 4 pounds down since the beginning of the month! No complaints here!
07/09
07/10
07/115 -
7/8- 192.21
-
R9 Starting Weight:179.2 lbs
GW for 7/11 is 177.2 lbs.
07/04 179.2 (evening weigh in)
07/05 177.6 (weighed in at 9am) *I will weigh in in mornings from now on for consistency.
07/06 177.0 (10am)
07/07 177.3 (10am)
07/08 177.0 (9:47am)
07/09
07/10
07/11
2 -
azsundancer wrote: »My Round 1
Starting weight 167
Goal weight 150
Ultimate goal 138-140
Round 9 start weight 162.4 Goal 160
*Challenge goal Log and stay within my cals everyday, drink my water and move more.
07/02 162 Slow and steady wins the race! Staying on track again today.
07/03 162 No change this morn. I think I need to start working on my overload of sodium.
07/04 162.4 o well.. I will keep going!
07/05 163.6 I am surprised it wasn't more.. w/ the junk I ate, yesterday. Back on my challenge goal. *
07/06 161.8 I am happy to get closer to 160. Most was from the 4th over indulgence.
07/07 161 I will take it! My DH and I are incorporating green salads as our main course for dinner.
07/08 161 Traveling in the afternoon and unplanned dinner out .. I didn't gain... go figure!?!?
07/09
07/10
07/113 -
7/2 - 194.0
7/3 - 192.6 - HAPPY BIRTHDAY FITZOE77
7/4 - 193.4 - (normal gain after heavy weight training/super high calorie day) HAPPY INDEPENDENCE DAY!
7/5 - 192.8
7/6 - 192.2 - My birthday!
We'll see where the scale goes tomorrow. lol
7/7 - 194.8 - Had a great birthday seeing family! Love to see my young niece and nephew so much, always a blast. Finally had time to enter in everything I ate yesterday...3,311 calories...not as bad as I actually thought. One big poop and back on track today will take care of that.
7/8 -
7/9 -
7/10 -
7/11 -
Happy belated birthday.. sounds like you had fun!! 1 -
This is my 3rd round.
1st Round (R7) Start Weight: 156.4 lbs. End Weight 159.6 lbs.
2nd Round (R8): Begin Weight: 160.2 2nd Round (R8) End Weight: 156.0
3rd Round (R9): Begin Weight: 157.8 3rd Round (R9) Goal Weight: 156.0
Final Goal weight: maybe 98 lbs -- not really sure (sm. boned & petite)
4'11", female, 55 years old
7/2 - No access to scale.
7/3 - No access to scale.
7/4 - No access to scale
7/5 - No access to scale.
7/6 - 157.8 I am so happy with this! I thought that I was above where I started that last round...after being on vacation.
7/7 - 157.8 Wow. Exactly the same as yesterday. I am happy with this, too, as yesterday was very stressful & I blew it big time, last night!
7/8 - 156.2 Yay! I ate just under 2,000 calories, yesterday, so was not expecting a loss! i must have been eating waay more than that while out of town and the last couple days. I hope that I can stick with this weight & maybe drop down a tad more to reach my goal of 156.0 for this round...
7/9 -
7/10 -
7/11 -
Best wishes to all!
Linda (Elbee1)2 -
R8 SW 136.6
R9 SW 132.2
Day Weight Comments
07/02: 134.4 lbs
07/03: 135.2 lbs Had a lot of salty food this past weekend and it shows
07/04: 134 lbs Its been a struggle with family in town for a week
07/05: 134 lbs not too bad for a holiday, we'll see if it sticks tomorrow...
07/06: 134.8 lbs time to work it back off, see if I can get back to my starting weight for this round!
07/07: 133 lbs getting closer to the end of round 8
07/08: 133 lbs I'm ok with this since I haven't been able to get a workout in this week
07/09
07/10
07/114 -
Starting weight 148
Starting weight end of Round 8 Challenge 133.8
Goal weight 132
Ultimate goal 130
07/02 - 137 YIKES!!! This is a good reminder why I don't eat the way I did last night on any kind of regular basis! It tasted better than it felt. And I knew while I was eating that I would regret it in the morning. Lesson learned. And I have already repented and ran 5 miles this morning. Hopefully it won't take the entire challenge to get back to where I was and a little less (I hope). Shameful
07/03 - 133.8 Much better. Forward, March! So to the speak. Got in my gym workout today. May try and squeeze in another tomorrow before Independence Day celebrations. Happy and safe 4th of July everyone.
07/04 - 133.8 Went to the gym this morning and minding my eating so far on this holiday.
07/05 - 133.2 woohoo!!! I am thrilled. Going out of town the last 4 days of this challenge. Would love to get 133 to stick. Today is a rest day (always dangerous). But will be pounding the pavement tomorrow morning in the hot Florida heat. Always trying to be mindful with eating. Happy hump day all
.
07/06 - 133.8 YoYo
07/07 - 133.6 slow and steady wins the race. Staying in the 133's . At the gym now. Going away this weekend. Maybe no scale. Always mindful
07/08 - 135.2 that's what I saw at 4:45 in the morning as I was trying to get ready to go the airport. But not surprised after Happy Hour w/friends last night! And so far no scale until Wednesday. Wish me luck. Mapped out my running route for tomorrow . Always trying!4 -
Starting weight 192.2
Goal weight 135
Round 9
CW 143.8
GW 135.0
06/30 - 143.4 at 6:00 a.m.
07/01 - 143.6 at 5 a.m.
Day Weight Comments
07/02 - 143.8 at 6:00 a.m. ...popcorn...salt
07/03 - 145.0 at 7:00 a.m. ...not looking forward to tomorrow morning.
07/04 - 146.4 at 5:00 a.m. ...I did it all by myself!
07/05 - 144.6 at 6:00a.m.
07/06 - 144.8 at 5:00 a.m.
07/07 - 144.4 at 6:30 a.m.
07/08 - 145.6 at 5:00 a.m. and it's our 34th anniv, so tomorrow will be ugly.
07/09
07/10
07/11
Chris0 -
R9- 143.8
Day Weight Comments
07/02 143.8
07/03 143.6
07/04 143.6
07/05 143.6
07/06 144.8
07/07 143.4
07/08 143.4
07/09
07/10
07/114 -
SW on the 1st July 203.4lbs
07/02 - 201.6 (TOM .. my weight seems to drop like that for some reason)
07/03 - 202.8 and it does that also (back up most of the way ugg)
07/04 - 202.8 I had a very low calorie day today as I felt bloated and ill
07/05 - 202.8 another low calorie day today, still feeling bloated. happy to be staying the same weight thou
07/06 - 200.4 and I took a loooooooooooooooong (well 2.86 miles) celebratory walk in the hopes it stays there tomorrow
07/07 - 200.4 a few drinks tonight, we shall see what happens in the morning .. onederland within touching distance
07/08 - 200.4 yay, it stayed the same, been busy all day bike maintenance club and re-felting the shed roof, super tired now
07/09 -
07/10 -
07/11 -4 -
R7 SW:202.2
R8 SW:199.8
R9 SW: 197
R9 GW: 195
07/02: 197lbs
07/03: 199.8
07/04: 199.6
07/05: 198.4 went down but I was bad yesterday. Ribs and beer at the BBQ and no exercise, but back on the grind today.
07/06: 197.8 back at 97 going to take a walk and do Insanity later today.
07/07: 197.8
07/08: 198.4 dang it
this week isn't going the way that I wanted, but I got some good walking in today, and tomorrow I'll take another crack at it. Keep Pushing! 3 -
07/02 - 155.4 - Lowest I've been for months.
07/03 - 155.4
07/04 - 157.2 - Guess that's what happens when you eat a whole packet of those banana marshmallows. So good but so bad.
07/05 - 157.2 - Wasn't great yesterday but considering how tired I was I wasn't that bad either. No exercise though. grrr. Set the alarm to get up before work this morning but had managed to set it a day late. Sigh. Means I'll have to run in the heat this afternoon as punishment for my silliness.
07/06 - 156 - Went for a run last night so that's probably the difference. Haven't been tracking cals accurately. Hope to do well over the weekend. I think my goal of 154 by the end of this is out the window though
07/07 - 156.6 *Sigh*
07/08
07/09
07/10
07/114
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions