JUST GIVE ME 10 DAYS | Round 9
Replies
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azsundancer wrote: »My Round 1
Starting weight 167
Goal weight 150
Ultimate goal 138-140
Round 9 start weight 162.4 Goal 160
*Challenge goal Log and stay within my cals everyday, drink my water and move more.
07/02 162 Slow and steady wins the race! Staying on track again today.
07/03 162 No change this morn. I think I need to start working on my overload of sodium.
07/04 162.4 o well.. I will keep going!
07/05 163.6 I am surprised it wasn't more.. w/ the junk I ate, yesterday. Back on my challenge goal. *
07/06 161.8 I am happy to get closer to 160. Most was from the 4th over indulgence.
07/07 161 I will take it! My DH and I are incorporating green salads as our main course for dinner.
07/08 161 Traveling in the afternoon and unplanned dinner out .. I didn't gain... go figure!?!?
07/09
07/10
07/113 -
7/2 - 194.0
7/3 - 192.6 - HAPPY BIRTHDAY FITZOE77
7/4 - 193.4 - (normal gain after heavy weight training/super high calorie day) HAPPY INDEPENDENCE DAY!
7/5 - 192.8
7/6 - 192.2 - My birthday!
We'll see where the scale goes tomorrow. lol
7/7 - 194.8 - Had a great birthday seeing family! Love to see my young niece and nephew so much, always a blast. Finally had time to enter in everything I ate yesterday...3,311 calories...not as bad as I actually thought. One big poop and back on track today will take care of that.
7/8 -
7/9 -
7/10 -
7/11 -
Happy belated birthday.. sounds like you had fun!!
1 -
This is my 3rd round.
1st Round (R7) Start Weight: 156.4 lbs. End Weight 159.6 lbs.
2nd Round (R8): Begin Weight: 160.2 2nd Round (R8) End Weight: 156.0
3rd Round (R9): Begin Weight: 157.8 3rd Round (R9) Goal Weight: 156.0
Final Goal weight: maybe 98 lbs -- not really sure (sm. boned & petite)
4'11", female, 55 years old
7/2 - No access to scale.
7/3 - No access to scale.
7/4 - No access to scale
7/5 - No access to scale.
7/6 - 157.8 I am so happy with this! I thought that I was above where I started that last round...after being on vacation.
7/7 - 157.8 Wow. Exactly the same as yesterday. I am happy with this, too, as yesterday was very stressful & I blew it big time, last night!
7/8 - 156.2 Yay! I ate just under 2,000 calories, yesterday, so was not expecting a loss! i must have been eating waay more than that while out of town and the last couple days. I hope that I can stick with this weight & maybe drop down a tad more to reach my goal of 156.0 for this round...
7/9 -
7/10 -
7/11 -
Best wishes to all!
Linda (Elbee1)2 -
R8 SW 136.6
R9 SW 132.2
Day Weight Comments
07/02: 134.4 lbs
07/03: 135.2 lbs Had a lot of salty food this past weekend and it shows
07/04: 134 lbs Its been a struggle with family in town for a week
07/05: 134 lbs not too bad for a holiday, we'll see if it sticks tomorrow...
07/06: 134.8 lbs time to work it back off, see if I can get back to my starting weight for this round!
07/07: 133 lbs getting closer to the end of round 8
07/08: 133 lbs I'm ok with this since I haven't been able to get a workout in this week
07/09
07/10
07/114 -
Starting weight 148
Starting weight end of Round 8 Challenge 133.8
Goal weight 132
Ultimate goal 130
07/02 - 137 YIKES!!! This is a good reminder why I don't eat the way I did last night on any kind of regular basis! It tasted better than it felt. And I knew while I was eating that I would regret it in the morning. Lesson learned. And I have already repented and ran 5 miles this morning. Hopefully it won't take the entire challenge to get back to where I was and a little less (I hope). Shameful
07/03 - 133.8 Much better. Forward, March! So to the speak. Got in my gym workout today. May try and squeeze in another tomorrow before Independence Day celebrations. Happy and safe 4th of July everyone.
07/04 - 133.8 Went to the gym this morning and minding my eating so far on this holiday.
07/05 - 133.2 woohoo!!! I am thrilled. Going out of town the last 4 days of this challenge. Would love to get 133 to stick. Today is a rest day (always dangerous). But will be pounding the pavement tomorrow morning in the hot Florida heat. Always trying to be mindful with eating. Happy hump day all
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07/06 - 133.8 YoYo
07/07 - 133.6 slow and steady wins the race. Staying in the 133's . At the gym now. Going away this weekend. Maybe no scale. Always mindful
07/08 - 135.2 that's what I saw at 4:45 in the morning as I was trying to get ready to go the airport. But not surprised after Happy Hour w/friends last night! And so far no scale until Wednesday. Wish me luck. Mapped out my running route for tomorrow . Always trying!4 -
Starting weight 192.2
Goal weight 135
Round 9
CW 143.8
GW 135.0
06/30 - 143.4 at 6:00 a.m.
07/01 - 143.6 at 5 a.m.
Day Weight Comments
07/02 - 143.8 at 6:00 a.m. ...popcorn...salt
07/03 - 145.0 at 7:00 a.m. ...not looking forward to tomorrow morning.
07/04 - 146.4 at 5:00 a.m. ...I did it all by myself!
07/05 - 144.6 at 6:00a.m.
07/06 - 144.8 at 5:00 a.m.
07/07 - 144.4 at 6:30 a.m.
07/08 - 145.6 at 5:00 a.m. and it's our 34th anniv, so tomorrow will be ugly.
07/09
07/10
07/11
Chris0 -
R9- 143.8
Day Weight Comments
07/02 143.8
07/03 143.6
07/04 143.6
07/05 143.6
07/06 144.8
07/07 143.4
07/08 143.4
07/09
07/10
07/114 -
SW on the 1st July 203.4lbs
07/02 - 201.6 (TOM .. my weight seems to drop like that for some reason)
07/03 - 202.8 and it does that also (back up most of the way ugg)
07/04 - 202.8 I had a very low calorie day today as I felt bloated and ill
07/05 - 202.8 another low calorie day today, still feeling bloated. happy to be staying the same weight thou
07/06 - 200.4 and I took a loooooooooooooooong (well 2.86 miles) celebratory walk in the hopes it stays there tomorrow
07/07 - 200.4 a few drinks tonight, we shall see what happens in the morning .. onederland within touching distance
07/08 - 200.4 yay, it stayed the same, been busy all day bike maintenance club and re-felting the shed roof, super tired now
07/09 -
07/10 -
07/11 -4 -
R7 SW:202.2
R8 SW:199.8
R9 SW: 197
R9 GW: 195
07/02: 197lbs
07/03: 199.8
07/04: 199.6
07/05: 198.4 went down but I was bad yesterday. Ribs and beer at the BBQ and no exercise, but back on the grind today.
07/06: 197.8 back at 97 going to take a walk and do Insanity later today.
07/07: 197.8
07/08: 198.4 dang it
this week isn't going the way that I wanted, but I got some good walking in today, and tomorrow I'll take another crack at it. Keep Pushing! 3 -
07/02 - 155.4 - Lowest I've been for months.
07/03 - 155.4
07/04 - 157.2 - Guess that's what happens when you eat a whole packet of those banana marshmallows. So good but so bad.
07/05 - 157.2 - Wasn't great yesterday but considering how tired I was I wasn't that bad either. No exercise though. grrr. Set the alarm to get up before work this morning but had managed to set it a day late. Sigh. Means I'll have to run in the heat this afternoon as punishment for my silliness.
07/06 - 156 - Went for a run last night so that's probably the difference. Haven't been tracking cals accurately. Hope to do well over the weekend. I think my goal of 154 by the end of this is out the window though
07/07 - 156.6 *Sigh*
07/08
07/09
07/10
07/114 -
SW: 185.5
Round 8 SW: 185.5
Round 9 SW: 182.5
Goal weight: 180.5
Ultimate goal weight: 128
7/02 182.5
7/03 182.5
7/04 182.5 At least I'm consistent! But I always pig out on the 4th so it'll be way up tomorrow.
7/05 184.5
7/06 185.0
7/07 183.5
7/08 184.0 :-(
7/09
7/10
7/110 -
I already did my weigh in for the day, but I just had to say this because I was proud of myself. My husband and kiddos ate pizza and ice cream tonight and this wife and Mom refrained. I ate fresh fruit, Turkey, and yogurt with water. It was a hard thing to do, especially to turn down chocolate from my favorite ice cream joint, but I did it! I just had to share because it was an accomplishment. My husband wasn't too thrilled. He doesn't like it when we eat different things, but I stuck to my guns and was proud of me. That counts for something, right?
13 -
If people insist I eat pizza, I'll pick the cheese and toppings off a slice. Then they won't give me another one because they can't stand the way I eat it. lol5
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Back from vacation and had a nice surprise when I weighed myself this morning managed to not gain any weight.
Goal for this round: 200
07/02
07/03
07/04
07/05
07/06
07/07
07/08- 202.8
07/09
07/10
07/11
4 -
R8 SW 354.2
R9 SW 353.8
07/02 353.8 I'm up quite a bit from yesterday, after a party that included a lot of late night eating.
07/03 353.0 Better, but I need to incorporate exercise. I'm going on vacation at the end of the week so I'm trying to stay on track.
07/04 355.8 Welp, I guess this is the cake and the pizza and the whole bag of chips I ate, plus I haven't logged in 4 days.
07/05 353.8 Better.
07/06 355.0 I have eaten very poorly this round.
07/07 no scale My eating was much better than it has been. Being out of the house, in a hotel, has helped. I don't have food around me that I can snack on mindlessly.
07/08 no scale
07/09 no scale
07/10 no scale
07/113 -
Round 9: (Round 2 for me. Female/aged 71)
SW: 227 lbs; Final goal weight: 147 lbs
Round 8: SW: 164.5 lbs.
Round 8: end weight: ? lbs. No access to scale, so not sure.
7/2/17 weight: 169 lbs
Round 9 GW: 165 lbs
7/2: lbs. travelling. No access to scale.
7/3: 169 lbs. Not unexpected after a 5 day family holiday. Too many restaurant meals, and a garden party. Hopefully some of it is water retention, so this week I will hydrate and eat clean.
7/4: 166.8 lbs. Phew! Glad that worked well! I will go with the flow for the rest of this week, and see if I can shift some more excess baggage. Lol!
7/5: 168.2 lbs. Up/down/up ... lol!
7/6: 167.5 lbs. I was out for lunch yesterday, so I'm pleased that I didn't go up this morning.
7/7: 167.1 lbs. Yesterday was good. Today is better! Tomorrow? Who knows! Lol!
7/8: 166.2 lbs. That's more like it. My splurge last week is slowly going. It just required focus and mindful eating. I have a birthday party today, so need to be very mindful and stick to mostly healthy options. Shouldn't be too difficult as it's a buffet meal.
7/9: 168.7 lbs. Stayed under goal, but food choices not the best. I feel bloated and had way to much sugar! Water retention and sugar hangover is the worst! Bleugh!!! On the plus side, it was a great family party.
7/10: lbs.
7/11: lbs.
2 -
7/2 - 80.5kg
7/3 - 81.9kg
7/4 - 81.2kg
7/5 - 80.8kg
7/6 - 80.6kg
7/7 - 80.6kg
7/8 - 80.2kg - Better but still feeling a bit underwhelmed by this week's progress. Hoping that I can still crack the 80kg mark this round at least.
7/9 - 81.3kg - Went to a friend's dinner party last night, three course meal...did go over my calorie allowance but not by so much that it would make me put on weight, so once again it'll be water and all sorts of rubbish. Knowing how long I hold onto all that (see above as the last weekend was the same), I don't think I'll get rid of it all before the end of the round so I'm waving my goal weight for the round goodbye.
7/10 -
7/11 -1 -
Back from vacation and had a nice surprise when I weighed myself this morning managed to not gain any weight.
Goal for this round: 200
07/02
07/03
07/04
07/05
07/06
07/07
07/08- 202.8
07/09- 202.8
07/10
07/11
1 -
R2 SW 221
R3 SW 217.4
R4 SW 215
R5 SW 212
R6 Missed- Was away with no scale
R7 SW 208.4
R8 SW 204.4
R9 SW 203
Day Weight Comments
07/02 - 202.8
07/03 - 203.4 here we go again, lol
07/04 - 204.6 I have no clue..
07/05 - 203.4
07/06 - 202.6 maybe....
07/07 - 202.2
07/08 - 202.0
07/09 - 203 hmmm..
07/10
07/11
0
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