July 2017 Running Challenge
Replies
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Date :::: Miles :::: Cumulative
07/01/17 :::: 8.1 :::: 8.1
07/02/17 :::: 2.7 :::: 10.8
07/03/17 :::: 3.4 :::: 14.2
07/04/17 :::: 3.6 :::: 17.8
07/05/17 :::: 5.5 :::: 23.3
07/06/17 :::: 2.6 :::: 25.9
07/07/17 :::: 0.0 :::: 25.9
07/08/17 :::: 3.0 :::: 28.9
07/09/17 :::: 8.5 :::: 37.4
07/10/17 :::: 3.3 :::: 40.7
07/11/17 :::: 5.2 :::: 45.9
Goal = 110 miles
Group workout tonight was brutal with the heat and humidity. My Garmin data says it was 84 degrees and 55% humidity but it felt worse than that. Our usual high school track was being used so we were relegated to a neighborhood loop nearby and ran an endless out and back (with a hill!) of intervals of 4 min - 6 min - 4 min - 6 min with 2 min rest between (marathoners did one more set). Our coach for some reason loves this kind of weather and was just giddy about it, while the rest of us were soaked with sweat and miserable. But it's done and we had some frozen grapes as a treat at the end which really hits the spot. Garmin actually said I had my fastest 1k, 1 mile, and 5k tonight, but as there were rests when I stopped my watch that doesn't count (although the 1k might have been straight out). But it does count that my pace is improving, even on a very hot night.
July is 35% over ( ) and I'm at 42% of my goal ( ), which is good because I'm going to be traveling starting next week so I'm worried I won't get all my running in. Plus the weather is not looking good for the rest of this week. Going to have to be tough with myself!
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wishiwasarunner wrote: »MNLittleFinn wrote: »Geek mode question... I know the rule is, nothing new on race day... does that pertain to GPS watches too? new conundrum....LOL
@MNLittleFinn - it most certainly does not apply to watches....unless of course you don't know how to operate your new one. What did you get? I have been trying to decide on a new watch and keep putting one (alternating between the Fenix5 and the Forerunner 935) in my shopping basket but then I think - why in the world do I need this and stop myself, lol.
Ordered a 935, I need the battery life for October, and my summer pay covers it. I'll give a full report on it Sunday, after my epic introduction to trail racing at thr Eugene Curnow marathon on Saturday. Watch arrives thursday.6 -
@MNLittleFinn Saturday dude, the moment is nearly at hand!!
@juliet3455 I love the 150 medal!! Red Deer Marathon finish is a rough uphill climb- uphill finish should be outlawed . Did you see that Golden Ultra is offering free 60k entry to anyone willing to run it with a hobby horse? A lot of my running friends have tagged me in the Facebook posts...what does this say about me? Haha!
My Sunday long run was cut short by an aggressive Weimeraner (fun fact: they are hard to outrun) -_- . Tomorrow is trail group but I have to skip it because my husband wants to turn some pens, so 4am start for me to get my miles in before he goes to work.
July 1- 9.7
July 2- 5
July 3- Off
July 4- 11.7
July 6- 12.1
July 7- 7.6
July 8- 21
July 9- 20.5
July 10- Off
July 11- 18
105.6/360
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July goal 100 miles
July 1.........4.1 miles..........MTD 4.1
July 2.........3.0 miles......... MTD 7.1
July 3.........5.0 miles..........MTD 12.1
July 4.........Rest Day..........MTD 12.1
July 5.........8.5 miles..........MTD 20.6
July 6.........3.1 miles..........MTD 23.7
July 7.........3.5 miles..........MTD 27.2
July 8.........Rest day..........MTD 27.2
July 9.........8.5 miles.........MTD 35.7
July 10.......3.5 miles.........MTD 39.2
July 11.......8.0 miles.........MTD 47.2
Temp was still in the 90's well past 7pm so I was relegated to some easy treadmill running. Did 8 miles at a very reserved pace and felt great after I was finished. I was watching the Tour De France while on the treadmill, so even if I were running hard I knew I wasn't suffering nearly as bad as the riders on TV. Hope everyone is doing well.3 -
MNLittleFinn wrote: »Geek mode question... I know the rule is, nothing new on race day... does that pertain to GPS watches too? new conundrum....LOL
It does - but only if you are going to be futzing with it and worrying about it doing the right thing instead of running.1 -
I was supposed to be doing intervals tonight but a wind storm yesterday resulted in severe damaged to a tree beside my house, so tonight after work I had to cut it down. The tricky part dropping it between the Garden Bed and another tree with out it turning into a U-Tube Worthy Video Disaster.
By the time I was done cleaning up the yard and cutting up the tree I was wupped, Cross training - right???
Un-fortunately while planning and examining the tree the 2 other Trees beside it are also damaged and will have to come down before they break and end up on the Roof or Wall of my House.
@MNLittleFinn to quote @JessicaMcB Saturday dude, the moment is nearly at hand!!
JessicaMcB the only good thing about uphill finish's is that I am usually able to pass a few people due to the forced Hill Training we get from living in a River Valley. Of course at the end of A Marathon Distance the term Passing can be very loosely interpreted as the Last One not walking. Your FB Running Friends are Sadistic, which is why they are your friends.
I couldn't find the Hobby Horse offer any where. I did notice that they also offered the option of Pick Your own Distance's. So all of a sudden I have a new event to add to my List
Start with the Blood - Known as a vertical kilometre, you'll gain 1000m in less than 5 km of "running."
Then try the Conquer the most challenging stage of the Half Pint, covering 30 km and 660m of elevation gain
Finish with the "The Tears" the third and final stage is a beautiful, rolling 22 km jaunt on the northern slopes of the Columbia River Valley. 57 km over 3 days.6 -
July Goal: 85 mile (yeah, a REAL goal!)
7/1 3.75
7/2 3.52
7/3 rest
7/4 3.26
7/5 5.18
7/6 snorkel 3.5 hours
7/7 3.40
7/8 6.00
7/9 anniversary wine and dine
7/10 4.23
7/11 3.25
Total 32.59
Ticker is my goal for 2017 and progress to date:
upcoming races:
Fun in the Sun Virtual 10k 6/28/17
Race to Cure Sarcoma Month of July
Volcano Rainforest Runs 10k 8/19
BlockThe Sun Run 5k Oct 14 (https://walk.aimatmelanoma.org/Hilo2017) (physical and virtual options available)
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@juliet3455 ask and ye shall find : http://www.goldenultra.com/news/2017/7/9/giddy-up-golden-ultra
It's for the 'Sweat' course. May have considered it...husband may have said no lol1 -
I finally was able to fit in a real run today! 5.5! For me, thats good, even though it was a lot of walking, getting that distance was a good boost for my confidence that I might not fail as miserably as I thought I might this month.
7/3: 2.1
7/4: 1.6
7/5: 2.2
7/6: 0.8
7/7: 0.0
7/8: 2.4
7/9: 0.0
7/10: 0.5
7/10: 5.5
7/11:
7/12:
7/13:
7/14:
7/15:
7/16:
7/17:
7/18:
7/19:
7/20:
Total: 14.1 / 509 -
1 July – 1.5 km
2-4 July – lots of yoga
5 July – 6 km – I’m back!
6 July - swimming
7 July – 11 km
8 July – 5 km parkrun with Ruby
9 July – 8.6 km
10 July – swimming
11 July – swimming
12 July – 10.1 km
Goal: Joyful July
Events:
6 May – Go the Extra Mile Melbourne 50 km walk – Done in 10 hours 39 minutes.
10-11 June – Serra Terror 80 km walk – Done in 20:02:00
18 June – Winter Solstice 15 km run – 10 km PB 56:04 and 15 km PB 1:25:50
14 October – Aim for the Cure Melanoma Virtual/Physical 5K Run. MFP Team Page:
https://walk.aimatmelanoma.org/Hilo2017/mfpmonthlyrunningchallenge
Lovely slow 10 km this morning, which suits my Joyful July.
Then I get home tonight and find that our MFP Monthly Running Challenge Aim for the Cure Melanoma 5K Team has raised 115% of our goal - a total of $576.00!!! You guys are fantastic!6 -
I'm here to say I've been pretty slothful so far this month, though I am working to kick it back up. Looks like I am going to have to run two days in a row soon to meet my target of 36 miles this month. I've already done that once and lived through it and the after affects. I think I *may* be starting to get into a little better running shape. I know it is helping me big time in karate - when the 30 and 40 somethings are huffing and puffing, I'm just breathing deeply, it's great! Have a great day everyone!
1-Jul Karate 2 lessons
2-Jul nada
3-Jul nada
4-Jul nada
5-Jul nada
6-Jul C25K week 6 day 3 2.25 2.25
7-Jul Karate & C25K week 7, Day 1 2.5
8-Jul Karate
9-Jul Rest
10-Jul Lazy Bum! You were supposed to run!
11-Jul Karate & C25K week 7 day 2 2.5
Total = 7.25 miles7 -
Good luck @MNLittleFinn ! Just remember: left right left right left right! That plus breathing occasionally will carry you through7
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PastorVincent wrote: »RespectTheKitty wrote: »Good advice on treadmills. I don't want anything fancy. A basic model will work for me. I never use the programs anyway, just the manual setting. And yeah, don't have too much to spend. Craigslist may be the way to go.
That is pretty much all the one I have in our home does.
I like the ones we have at the gym are neat because they have famous trails built in. You pick a trail and give it an average incline and go. The screen (which is probably like 15") shows the trail, and a fan kicks on. It adjusts the incline on the dreadmill following the trail. So as the trail goes up, the incline increases, as the trail goes down, the incline decreases and all that. Little facts pop up about what you are seeing as you run. I am not a fan of dreadmill runs, but this makes it slightly more bearable since it is not quite as monotonous.
Pretty sure that dreadmill does not cost $100 though.
That's a much more interesting run on a dreadmill I'm sure. It'd be nice to have one like that but for the cost and if electronics died making it useless junk.
I have one my son bought for his mother of which I am the sole user. It sure doesn't have any bells and whistles, but it is functional. I plug jams into my headphones and focus on a wall. It's pretty boring, but the music helps a lot.
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That's a much more interesting run on a dreadmill I'm sure. It'd be nice to have one like that but for the cost and if electronics died making it useless junk.
I have one my son bought for his mother of which I am the sole user. It sure doesn't have any bells and whistles, but it is functional. I plug jams into my headphones and focus on a wall. It's pretty boring, but the music helps a lot.
We put a 32" TV in front of ours, a DVD player, and a fan. Bet it is still way cheaper than that unit in the gym.3 -
@JessicaMcB @Juliet5443 @PastorVincent The moment really is at hand. I'm jumping into trail racing at the deep end, with a marathon in 3 days and an ultra in just over 3 months... I'm just a little crazy...LOL
@PastorVincent probably won't be futzing with it. I have a chance to set up on Thursday and Friday, so it should be all good... truthfully, I'm more likely to ignore it if I'm not used to it than to futz with it while running...1 -
Main goal is to survive the Eugene Curnow Trail marathon and get more time on feet.
Nominal mileage goal: Let's say 100? Maybe I'll be a PastorVincent and set my goal at the end of the month
7/1- 11
7/2- REST/Family day
7/3- REST/Family Day
7/4- 6ey stinger
7/5- 5
7/6- 6
7/6- 5.1<--daily double
7/7- REST
7/8-17.7
7/9-9
7/10- REST
7/11- 3.1
Total: 63.2
Today's notes: Another quality morning on the ski hills with 866ft it was a tough one again. As usual, with walking the nasty hills, it was slow, but faster than yesterday, because I knew the route a little better. I averaged 14:20/mile. With a trail marathon "training run" on Saturday, I'll probably rest the next 2 days to give my calves a break.
2017 Races Scheduled
6/16- William A Irvin 5k
6/17- Grandma's Marathon 4:24:06
7/15- Eugene Curnow Trail Marathon
8/19- Rampage at the Ridge 5k OCR
9/23- Ely Marathon (full)
10/21 Wild Duluth 100k
11/23- TBD 5k Turkey Trot3 -
7/1 - 7 miles. Beautiful morning to run!
7/2 - Rest day.
7/3 - 5 miles. Kinda sloggish.
7/4 - 5 miles. Humid.
7/5 - Nothing so far, we'll see. Fireworks hangover, slept in.
7/6 - 5 miles. Crazy humidity level...so sticky.
7/7 - 4 miles.
7/8 - 7.2 miles.
7/9 - Rest day.
7/10 - 5 very sweaty miles.
7/11 - Unplanned rest day. Hammies were not in good shape. Painful even.
7/12 - 4 treadmill miles, then quick upper body weights.
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Giving my new shoes a run tonight. I felt a couple of aches and twinges in my ankle and hip on Monday after my run. Nothing bad, but enough to make me wonder if perhaps my old shoes really need to be retired. There's 350 miles on them, but I kept thinking, well they look OK so I'll just add a few more miles.
Last night I got the new ones (identical pair) out of the box and put them side by side. Er yeah, the tread is pretty worn out. If they were tyres, they wouldn't pass the MOT.4 -
7/1 - travel day
7/2 - unpack truck day
7/3 - 4 miles
7/4 - more unpacking
7/5 - exhausted
7/6 - 3 miles
7/7 - 8K 5 miles the 2nd of the 3 race in the Grand Prix series
7/8 - 3 miles - very tired legs
7/9 - rest day, more unpacking day
7/10 - 6 miles
7/11 - 4 miles
7/12 - rest day
25 out of 80 miles
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PastorVincent wrote: »Good luck @MNLittleFinn ! Just remember: left right left right left right! That plus breathing occasionally will carry you through2
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Today's run was supposed to be easy, but with temps and humidity, it's actually quite difficult to keep the heart rate down. I may just have to resign myself to the notion that long easy runs are darned near impossible during the height of summer, and not worry about the heart rate creeping up into Zone 3 towards the end of the run.
In other news, I'm now 75% done with the 2017 miles in 2017 side-goal.
05 - 13.56
06 - 9.72
07 - 22.03
10 - 13.55
11 - 9.76
12 - 13.11
Total: 81.73 / 250 miles5 -
I'm joining a little late in the game, but my goal is consistency. I've been using a couch to 5k app that includes sprints in the walk/run thing, and that's all well and good, but less good when I make it out only once a week because *weather*. Solution: morning runs to avoid the steamy early evening temperatures.
Went once last week, once the week before, have already gone twice this week, goal is 3x weekly or every other day.10 -
Date :::: Miles :::: Cumulative
07/01/17 :::: 8.1 :::: 8.1
07/02/17 :::: 2.7 :::: 10.8
07/03/17 :::: 3.4 :::: 14.2
07/04/17 :::: 3.6 :::: 17.8
07/05/17 :::: 5.5 :::: 23.3
07/06/17 :::: 2.6 :::: 25.9
07/07/17 :::: 0.0 :::: 25.9
07/08/17 :::: 3.0 :::: 28.9
07/09/17 :::: 8.5 :::: 37.4
07/10/17 :::: 3.3 :::: 40.7
07/11/17 :::: 5.2 :::: 45.9
07/12/17 :::: 3.3 :::: 49.2
Good lord, the sweat! I thought last night was humid but it says 89% humidity this morning and it is warmer. Despite that, the run this morning was not so bad. I ran the same route as Monday but managed to RUN up the nemesis hill today. Slowly, but running nonetheless.
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July 2: C25K W7D3 - 2.0 miles running (25 min), 4.2 miles total
July 4: C25K W8D1 - 2.4 miles running (30 min), 4.2 miles total
July 6: C25K W8D2 - 2.3 miles running (28 minutes), 4.2 miles total
July 8: C25K W8D3 - 2.4 miles running (30 min), 4.2 miles total
July 10: 2.4 miles running (31 min), 4.2 miles total
July 12: 2.5 miles running (32 min), 4.2 miles total
Totals: 18.0/25 and 25.2/25
New shoes today, because my old ones were literally falling apart. And another pair of fancy socks, so they're no longer the thing making me do laundry.
77 degrees and 87% humidity, but there was a nice breeze, so it still felt good.
My plan had been to run 30 minutes every run this week, but I am really not a good plan-follower. "A little further than last time, assuming I feel good," seems to be working for me, though. Today's little further took me to the crest of a hill, so there's a nice downhill for the next further.
The Fleet Feet staff talked up their group runs while I was there. The beginner 5k group is a walk-run C25K equivalent, so not a good fit. The slowest pace group in the advanced 5k group is a full minute per mile faster than I run, so not a good fit. The slowest pace group in the beginner 10k group is exactly the right speed - but they go from "can complete a 5k in less than 56 minutes" to "ready to complete a 15k" in 10 weeks, and I think that's a pretty steep training curve. Also, they run in the early evening and start in August, when it's likely to be 100-feels-like-110 in the early evening. But they start at 2 mile distances, so I could use that as a transition to 4 running days a week without bumping my overall mileage.4 -
7/1 8 miles
7/2 Forced rest day
7/3 7 easy miles in high humidity
7/4 10 easy miles in high humidity
7/5 7 miles in high humidity
7/6 Thunderstorms forced rest day
7/7 6 miles zone 2/3
7/8 17 miles in zone 2
7/9 Travel day no run
7/10 7 miles zone 2
7/11 Too hot to play
7/12 6 miles zone 2
Summer Goal: Get my marathon pace below 9 minutes.
Official Marathon PR: 4:11:28
Next Races (more as I find them):
07/28/17 - Liberty Mile - 1 mile race just to see what a short run really is
08/2017 - Cranberry Cup 5k. (hopefully - plan for a PR attempt)
10/14/17 - Stop, Drop, and Run - Fireman style obstacle course - 5km
05/06/18 - Pittsburgh Marathon - aiming for sub four hours.
Tried to get out and beat the heat this morning, but the humidity was still very high. Pace was a good min slower than normal for effort level. Nothing special to report.
However last night we went to the shore and saw:
AND more importantly, my almost 14-year-old son challenged me to three races. I, of course, did the old "ready set go" and not run for the first race. He got a good 20 or 30 yards before he looked back and saw what I did. Classic #dadmove of course.
So the second time I actually did run, and deliberately stayed just about 1/2 stride ahead of him coaching him on.
The third race, he wanted me to really try so I dusted him, but I stopped too soon thinking I had already crossed the finish line. Ops
Anyways, good to know this old man still can take a teenager... though probably not for long!
I guess I can call that a short speed workout?11 -
katharmonic wrote: »_nikkiwolf_ wrote: »katharmonic wrote: »Aw, thank you @Orphia. I didn't want to pressure anyone to sign up, but if you do want to, I have a team called Kelly's Courage Runners that you can join.
https://runsignup.com/Race/Register/RaceGroup-384906?raceId=47651
@_nikkiwolf_ please join! Would love to have you. Thanks so much.
Well, my phone was officially drowned and is no more . I have moved on and replaced it, and i'm so glad to be back in business. It was a horrible 24+ hours of technology withdrawal. If your run doesn't sync, did you really run it at all?
Let this be a lesson to us all (especially to me) - keep your phone dry while running!
I already filled out the mile submission form for my first four runs of the month, but I have no idea if I can see anywhere if submiting the form actually worked.
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katharmonic wrote: »Aw, thank you @Orphia. I didn't want to pressure anyone to sign up, but if you do want to, I have a team called Kelly's Courage Runners that you can join.
https://runsignup.com/Race/Register/RaceGroup-384906?raceId=47651
@katharmonic Is it too late to sign up for this? I was going to sign up but I didn't see a team called Kelly's Courage Runners. I will just sign up with no team, but if your team is still available I would like to sign up for it.
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Today's run was supposed to be easy, but with temps and humidity, it's actually quite difficult to keep the heart rate down. I may just have to resign myself to the notion that long easy runs are darned near impossible during the height of summer, and not worry about the heart rate creeping up into Zone 3 towards the end of the run.
In other news, I'm now 75% done with the 2017 miles in 2017 side-goal.
05 - 13.56
06 - 9.72
07 - 22.03
10 - 13.55
11 - 9.76
12 - 13.11
Total: 81.73 / 250 miles
I know what you mean with the heart rate and running in heat and humidity. I don't run anywhere near the miles you do, but have the same problem. In order to run in the summer and classify it as an easy run, I either have to run in total darkness after 11:00 or before 6:00. Or run on the dreadmill, and that is tedious for anything greater than 30 minutes. Here's to hoping for an early autumn this year.2 -
@MNLittleFinn How much do you depend on your watch during a run?
If you depend on pace warnings and split announcements a lot, I wouldn't try a new watch for the first time during a marathon.
(Okay, completely honest: I probably would Despite knowing the "nothing new on race day" rule, I ran my first marathon in a brand new shirt. Because it was new and awesome. But that isn't to say that you shouldn't be smarter than me ^^).
@lexy3587 Welcome to the group!
@allyphoe Congrats on the new shoes!
If you really want to give running in the group a try, I guess you could always go to that 10k programme. If you find they increase the distance or speed too fast, you can always bow out. And until then, you'll meet some other runners from your area.
@PastorVincent Nice speed workout
Sounds like your gym's dreadmills are a lot more entertaining than mine! I should really stop my gym membership, I'm paying for nothing... I was there once this year, trying to do the long run on the 'mill. I had the options of looking out of the window (nothing to see but the snowstorm) or to a TV screen somewhere on the wall to my left (getting a crink in my neck while watching a movie without sound, how fun...). Plus they have a rule that you have to leave cardio machines after max 30 minutes to give other people a chance to use them; the only sure way to circumvent that is coming late in the evening when the employees already went home and there's so few people that nobody will mind if you reset the counter all the time or hop from one machine to the next and back.
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Yesterday's run was 6.25 miles around my office building. It wasn't terribly hot, but boy it was humid.
At one point I was on the sidewalk and had to pass someone walking in front of me. I called out, "On your left" and of course she moved to her left, causing me to run into her. Why are people so stupid?
Anyway, aside from that encounter, the run went well and my hip was just fine. My total so far for July is 32.75 miles.5
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