JUST GIVE ME 10 DAYS | Round 10
Options
Replies
-
Round 10--SW 230.3
Round 7--Start 229.7 End 228.3 Weight loss/gain -1.4
Round 8--On vacation
Round 9--SW 235.6 End 230.3 Weight loss/gain -5.3 (vacation water weight)
Oops, late to post.
07/12--230.6
07/13--229.7 Surprised I was down since I did some weightlifting yesterday, but I will take it.
07/14--230.1
07/15--230.1
07/16--
07/17--
07/18--
07/19--
07/20--
07/21--3 -
R7 SW: 202.2
R8 SW:199.8
R9 SW: 197
CW: 195.2
R10 GW: 193
UGW: 130
7/12: 196.2 kinda knew it would go up a little. I ate late and fell asleep within a half hour of my last bite of food. Not my usual practice and not something I want to make a habit. Still happy to be off the 97 lol
7/13: 197.8 dang it dang it dang it. Had a little bbq last night, but didn't eat only a little lol. Add on the fact that my morning routine was messed up and today wasn't great, but I hit up the vegetables hard today and stayed on goal, so hopefully the scale will show it.
7/14: 197.2 that's better. went for a walk and did some zumba, so today was alright.
7/15: 197.0 woot woot! had some bbq today but I got a good walk in and stayed within my calories.
7/16
7/17
7/18
7/19
7/20
7/213 -
Starting a little late but better late than never !!
SW (winter 2016): 160 lbs
R10 SW: 148.2 lbs
R10 GW: 146.5 lbs
7/12 --
7/13 --
7/14 --
7/15: 148.2 lbs
7/16
7/17
7/18
7/19
7/20
7/214 -
MY ROUND 1!(:
7-12 / 282.4 / feeling bloated, its THAT time of the month also, created this yesterday & forgot to post xD
7-13 / 280.5 / feeling a little better... Ate a late-night early morning taco that has me stressed out... I counted it as breakfast 7/14 tho, lolxD Idk what to consider itxD
7-14 / 282.4 / Alright... I guess thats fair... who am I to expect improvement xD yoyo once again!:c
7-15 / 279.2 / Lol, thats better xD oh my gooodness, little worried there xD
7-16
7-17
7-18
7-19
7-20
7-21
6 -
Round 10: (Round 3 for me. Female/aged 71, weight in lbs)
SW: 227; Final goal weight: 147
Round 9: SW: 169
Round 9: EW: 164.6
12/07/2107 weight: 166
Round 10 GW: 162
12/07/2107: 166. Hm! 1.4 up since yesterday. Didn't pay attention to my liquid intake, so not to bad.
13/07/2107: 168: Cause and effect! Pig out on homemade curry last night (too much sodium again) and a few unscripted treats. I must learn to stick to my pre-logged menu, and weigh portions. I have 8 days to turn this round. Next few days will be flushing meadows. Lol!
14/07/2107: 167.6: Mostly stuck to my pre-log. Changed a few of my snack items, but stayed in deficit. Exercise calories gave a little wiggle room, but I only ate back a small proportion. Some of the burns seem quite high so I am adjusting them down. Drank extra water to flush out sodium. I had a couple of rest days, but restarting my lower body exercises today. I'm looking for a slow, steady loss for the rest of this round.
15/07/2107: 166: Happy with that. Really focusing on hydration, staying under goal, balancing macros/micros, and consistent exercising.
16/07/2107: 166.8 Oops!!! Kind of a lazy day yesterday, and had wine with dinner.
17/07/2107:
18/07/2107:
19/07/2107:
20/07/2107:
21/07/2107:1 -
07/16 76.9 and I'm taking that little point. U even had McDonalds so quite impressive. Had a whoops day again today too so start again tomorrow. Anyone else start strong and then dip in the evening? Maybe I should just go to bed early afternoon hehe xxx4
-
SW 190.5
Goal W 165
R10 SW 178.7
R10 GW 176
Day / Weight / Comments
7/12 - 178.7 - Off to a good start, but I can already feel the cravings kicking in and it's 6:30 am.
7/13 - 178.7 - No change, but I stayed within my calorie goal so I am happy with that.
7/14 - 178.6 - Better than nothing. I stayed within my calorie goal again, but I have been lazier than usual the last couple of days. I did some strength training yesterday, but no cardio. It has been crazy humid( yeah, that's my excuse ). I'm going to try to run today.
7/15 - 178.8 - Not really sure how that happened. My apple watch says I walked a total of 16,384 steps yesterday, including a 3-mile run. I stayed in my calorie limit every day this week, eating mostly clean and healthy choices. It is a little discouraging because I'm working so hard not to cheat. 178 is my body's "happy weight" when I eat a kind of healthy, but still drink alcohol and eat some junk. Ok, I'm done whining. I'll keep working, eating within my calories and upping the calorie burn through exercise.
7/16 - 177.4 - Yay! The scale moved! I was expecting a move but not that much! I went to the gym yesterday morning and ate below my calories. Just keep swimming!
7/17
7/18
7/19
7/20
7/216 -
R2 SW 221
R3 SW 217.4
R4 SW 215
R5 SW 212
R7 SW 208.4
R8 SW 204.4
R9 SW 203
R10 SW 203
7/12 - 202
7/13 - 202.8 Here we go again.. lol
7/14 - 202
7/15 - 201.2 finally a new number!
7/16 - 200.6 I think I've finally broken through the plateau
7/17
7/18
7/19
7/20
7/2111 -
R8 SW 156.0
R9 SW 152.6
R10 SW 151.0
7/12 150.4 Well that was an unexpected drop. I was expecting to weigh more today because I've had too much sodium the last couple of days.
7/13 150.6 Went out for lunch with friends yesterday.
7/14 150.4
7/15 150.2
7/16 149.6 I'll take that!
7/17
7/18
7/19
7/20
7/219 -
R2 SW 221
R3 SW 217.4
R4 SW 215
R5 SW 212
R7 SW 208.4
R8 SW 204.4
R9 SW 203
R10 SW 203
7/12 - 202
7/13 - 202.8 Here we go again.. lol
7/14 - 202
7/15 - 201.2 finally a new number!
7/16 - 200.6 I think I've finally broken through the plateau
7/17
7/18
7/19
7/20
7/21
Now that's what I'm talking about. Fantastic!2 -
Beginning weight: 202 lbs
SW for my R1/your Round 8: 195 lbs
SW for my R2/Your Round 9: 190 lbs
SW for my R3/Your Round 10: 190 lbs (blah)
GW for this round: 189...please let me break the 90's.
Ultimate GW: 125 lbs.
07/12 189.5: -0.5 lbs Its taken me 11 days to get under the 190 mark. I'm glad to finally break through it. I just hope it stays!
07/13 190: +0.5 Ugh. I am really starting to hate this particular number. It's my nemesis. Lol I ate under my calorie intake, and I walked 4.5 miles yesterday also. There's always tomorrow.
07/14 189.25: -0.75 I was trying to read up on plateaus yesterday, so that I could move past mine. I adjusted my diet, and I hope that the weight loss sticks. Lol I went biking last night and only got a 20 minutes, 3.5 mile ride in before I heard a very large whoosh like a tornado. The sky was black a road over from me. I knew it was about to get nasty. I had to call my husband to come and get me. He knows my route, and he was already on his way and just around the corner. By the time I saw him, it was already sprinkling, but by the time we got my bike loaded up in the SUV and our bums in the seats, it was a torrential downpour. My hero...he rescued me. Lol Too bad my biking was cut short though.
07/15 188.75: -0.5 I can't believe my eyes!!!! I'm under 189! I actually was like great...I gained a half pound and stepped off the scale. 190 is creeping up on me. I'm a yo-yo. Then, I was like, wait...was that 188, and I jumped back on! Lol Since my bike ride was rained out the night before, I went an extra 15 minutes today and biked 7 miles. It's always pizza night in my house on Friday, so I bought my husband, our 3 children, and their 3 friends some. Then, I went and bought myself a salad and yogurt. I also drank 60oz of water! I'm so astonished.
07/16: 188.75 -0/+0 I gave my body an active rest day. Although I didn't "exercise," I did a lot of walking due to grocery shopping and school supply shopping. I maintained my weight from the day before. All these new low carb recipes I've been trying out for dinner have been a great help for me. 60 oz of water again for me today too, dropping the carbonated beverages, and reducing my refined sugars has done a world of wonders. Having all of you on here to help keep me accountable has by far been the biggest help. Thank you.
07/17
07/18
07/19
07/20
07/216 -
7/15 - 198.0 Stressful day yesterday. We lost water Thursday night and the end result was we had to sink a new pump yesterday. Too much eating of snack type foods. Too much eating in general. I finished C25K Week 2.
Oh nightmare @jundog17/16 - 200.6 I think I've finally broken through the plateau
yay!! @cyranda63 we are so close in weight just aching for that 1 in front of the number lol1 -
Round 10 SW- 147
Round 10 GW- 143
Ultimate GW 130
7/12- 147
7/13- 145.8
7/14-146.6
7/15-144.4
7/16-141.8 I think my scale may be broken, but I'll take it! Spin class, tons of water and paying attention to when I'm full, which means not eating just because the kids are eating! Haven't seen this number in a year and a half! Now to try to hold on.
7/17
7/18
7/19
7/20
7/217 -
SW, 212 (highest recorded weight) I've no idea what my highest weight was!
R09, SW 203.4
R10, SW 200.4
goal for R10 (to be under 200lbs and never see a 2 in front of my weight again) it was also my R9 goal *sigh*
UGW 140
7/11 - 200.4 heavy cal day (not over calories but on the high side) also some crunches and biking
7/12 - 201.2 lower cals today, lots more exercise, crunches, leg ups, squats. planks, speed walking and biking
7/13 - 201.2 I have burning muscles today from yesterdays exercise. but once the water weight is gone .. she says hopefully!
7/14 - 200.4 water weight going / gone ?? burned 1250 calories today, in a group challenge. 90 mins exercise
7/15 - 200.2 arrrg! .. I'm being teased now .. 0.3lbs to go C'MON!!!! 30 mins biking today
7/16 - 200.2 5 days to get through!!!!
7/17
7/18
7/19
7/20
7/216 -
@slimpossible007 hahaha you are like my weight doppelganger! Of course I'm cheering for you just as much.... you will definitely do it this round!4
-
SW 259lbs
GW 135lbs
Next target 160lbs
10 day goal 166lbs
Round 10
SW 168.8lbs
EW
Day Weight Comments
7/12- 168.0lbs
7/13- 167.6lbs
7/14- 167.8lbs
7/15- 168.2lbs feeling bloated
7/16- 168.8lbs fighting the urge to pig out while it's that time of the month
7/17
7/18
7/19
7/20
7/21
4 -
SW: 185.5
Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Goal weight: 179.5
Ultimate goal weight: 128
7/12 182.0
7/13 181.0 Ate out last night but drank a ton of water and stayed within my calories!
7/14 181.5
7/15 182.5 Ugh
7/16 182.0 Don't think I'll break into the 170's for this round. :-(
7/17
7/18
7/19
7/20
7/213 -
I absolutely loved this 10 day challenge when I did it a few months back, but then life got stressful (what else is new!) and I resorted back to my stress eating and gained most of it back. So I'm back at it!!
7/12
7/13
7/14
7/15
7/16 - 181
7/17
7/18
7/19
7/20
7/21
4 -
'm back for another round. It's so nice to come here and share success and frustration. I appreciate all of you and this journey we're on.
Started March 162.2
Finished round 9 on 7/11 at 145
Planning to lose another 2 these next 10 days.
Day / Weight / Comments
7/11 ended round 9 at 145 am up to 146.6 on 7/12. Hope to lose the 1.6 + 2 so I'd like to finish at 143.
7/12 146.6 Big Sigh... Quite a bit of salt on beef yesterday. Then, the power went out so we went to see Spiderman and ate some candy. And Ice cream. Ate an orange=more carbs. No exercise. Back on track today.
7/13 147 Wrong way Corrigan here. 45 min on ellip but son cooked general tso's chick and I had some - but, hery, no rice! To gym today and ellip to burn some of this off. I was 145 for the last three days of round 9. Now to get back and below. To hit my goal for this round of 143 I need to drop 4 in the next 8 days. Some is probably water weight so doable.
7/14 146 gym yesterday ate wisely. drank some lemon water... ellip today.
7/15 145.2 75 min ellip yesterday and reasonable eating. LOL While family chowed down on spaghetti and sauce I had spiralized zucchini and sauce. Yum. Topped of by a 1/2 cup pasta and sauce. Feeling proud of me. Hopefully off to gym today.
7/16 145 Yae, back to where I was a week ago. Hopefully, this time it sticks. No exercise yesterday. Felt so tired, no energy. Took a day of rest. Clothes are fitting so much better. Not sleeping well though. Cutting caffeine to no more than one cup of tea or coffee early in day. I'll see if that helps. Stay strong, everyone.
7/17
7/18
7/19
7/20
7/216 -
wannabesmaller2017 wrote: »SW: 185.5
Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Goal weight: 179.5
Ultimate goal weight: 128
7/12 182.0
7/13 181.0 Ate out last night but drank a ton of water and stayed within my calories!
7/14 181.5
7/15 182.5 Ugh
7/16 182.0 Don't think I'll break into the 170's for this round. :-(
7/17
7/18
7/19
7/20
7/21
Like you I went down and then up again in beginning of round. I need to lose 2# to hit goal this time of 143; you need to lose 2.1 to get in 170's. Let's not give up yet. We've 5 days. Let's see how close we can get. Let's go for it!4
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 939 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions