JUST GIVE ME 10 DAYS | Round 10

1…89111314…20

Replies

  • azsundancer
    azsundancer Posts: 1,140 Member
    My Round 2

    SW 161
    GW 159


    7/12 161
    7/13 160.2 Must of been wishing thinking this should be .. 160.8
    7/14 Guess what I weighted in this morn .. my 160.2! Ok give me 159.9 tomorrow. :)
    7/15 159.4 If I can hold here and get through the pizza tonight?
    7/16 160.4 Way .. to much junkie food!
    7/17
    7/18
    7/19
    7/20
    7/21

  • krea4
    krea4 Posts: 1,823 Member
    R9 average = 143.48
    R8 average = 143.03
    R7 average = 143.16
    R6 average = 144.44
    R5 average = 143.64

    7/12 143.0
    7/13 143.6
    7/14
    7/15
    7/16 144.6 - aftermath if a birthday weekend!!
    7/17
    7/18
    7/19
    7/20
    7/21
  • KayHBE
    KayHBE Posts: 906 Member
    Started R6 @ 177.1
    First Goal: 170 ✔️
    Next Goal: 159 ... At a slow rate
    End of R9: 170.2


    7/12 - 169.3 Got back on track and had a healthy day!!
    7/13 - 166.7. Late weigh in. Before dinner. Let's see what tomorrow brings!!
    7/14 - 165.9 ... I've rid some of those weekend endulgent high sodium/ water weight pounds. I really am trying to maintain.
    7/15 - 165.1 ... So I've badly burned the roof of my mouth with a hot hot cup of tea. It's so bad I can hardly swallow. So I haven't been eating much. But have enjoyed some ice cream!!!

    7/16 - 165.8. Too much ice cream!
    7/17
    7/18
    7/19
    7/20
    7/21
  • Shutchcraft818
    Shutchcraft818 Posts: 6 Member
    First time doing this but so excited! Recently was a surrogate for friends and delivered a healthy 9 lb 12 oz boy in February. Doing another journey for friends in few months and needing motivation for getting this extra weight off! Recently began a new diet. Hoping it pays off. Ive lost 5lbs in 2 days so far.

    Good luck y'all!

    Original start weight after baby- 205 lbs
    Ultimate Goal weight- 150 lbs
    Lost so far- 25lbs
    Round 10- Goal is to be 175 or less.
    7/12 SW 180- Food is temporary satisfaction! Don't give in!
    7/13 177.8lb (-2.2lb)
    7/14 177.2. (-0.6 lb) not alot but still progress considering I'm now bloating because of my monthly friend. Got to stay focused. Slept really well last night. Must have been because of the storm.
    7/15 175.8 (-1.4 lbs)
    7/16 176.5 (+ 0.7 lbs) ugh. Gained. I was bad last night and it shows.
    7/17
    7/18
    7/19
    7/20
    7/21
  • shnookie70
    shnookie70 Posts: 91 Member
    I'm in! This is my first round. Goal to lose 3 pounds.

    Day / Weight / Comments
    7/12: 204.6 - up a couple pounds. Trying to reset after over indulging.
    7/13: 204.8 - bummer, but not sweating it. Way over on calories yesterday, hubby's birthday and temptation won. But it's a tiny fluxuation, back on track.
    7/14: 203.8 – Woo, it feels great to see results from dedication.
    7/15: At Mom’s, no scale.
    7/16: 203.8 – Awesome! Adult beverages at Mom’s didn’t do terrible damage! And I’m back home staying dedicated. Added some light weights today.
    7/17
    7/18
    7/19
    7/20
    7/21
  • taxgirl1
    taxgirl1 Posts: 1,287 Member
    Round 10--SW 230.3

    Round 7--Start 229.7 End 228.3 Weight loss/gain -1.4
    Round 8--On vacation
    Round 9--SW 235.6 End 230.3 Weight loss/gain -5.3 (vacation water weight)

    Oops, late to post.

    07/12--230.6
    07/13--229.7 Surprised I was down since I did some weightlifting yesterday, but I will take it.
    07/14--230.1
    07/15--230.1
    07/16--230.1 Holding steady
    07/17--
    07/18--
    07/19--
    07/20--
    07/21--
  • puglife456
    puglife456 Posts: 127 Member
    Went way over calories today :/ was stressed out and traveling and went out to eat for lunch which is usually not a good combo.

    SW (winter 2016): 160 lbs
    R10 SW: 148.2 lbs
    R10 GW: 146.5 lbs

    7/12 --
    7/13 --
    7/14 --
    7/15: 148.2 lbs
    7/16: 148.2 lbs
    7/17
    7/18
    7/19
    7/20
    7/21
  • lkirkland10
    lkirkland10 Posts: 26 Member
    CW 194
    GW 143

    Day / Weight / Comments
    7/12
    7/13
    7/14 194 start
    7/15 193 awesome day at six flags, ended with a family movie/slumber party night. Avoided the sweets! Woot woot
    7/16 194 hot, lazy day but stayed within calories
    7/17
    7/18
    7/19
    7/20
    7/21
  • epixa28
    epixa28 Posts: 115 Member
    R7 SW: 202.2
    R8 SW:199.8
    R9 SW: 197

    CW: 195.2
    R10 GW: 193
    UGW: 130


    7/12: 196.2 kinda knew it would go up a little. I ate late and fell asleep within a half hour of my last bite of food. Not my usual practice and not something I want to make a habit. Still happy to be off the 97 lol

    7/13: 197.8 dang it dang it dang it. Had a little bbq last night, but didn't eat only a little lol. Add on the fact that my morning routine was messed up and today wasn't great, but I hit up the vegetables hard today and stayed on goal, so hopefully the scale will show it.

    7/14: 197.2 that's better. went for a walk and did some zumba, so today was alright.
    7/15: 197.0 woot woot! had some bbq today but I got a good walk in and stayed within my calories.

    7/16: 197.8
  • Elbee1
    Elbee1 Posts: 2,237 Member
    his is my 4th round.
    1st Round (R7) Start Weight: 156.4 lbs. End Weight 159.6 lbs.
    2nd Round (R8): Begin Weight: 160.2 2nd Round End Weight: 156.0
    3rd Round (R9): Begin Weight: 157.8 3rd Round (End Weight: 157.2

    4th Round (R10): Begin Weight: 156.8 Goal Weight: 155.8

    Final Goal weight: maybe 98 lbs? -- not really sure (sm. boned & petite)
    4'11", female, 55 years old

    7/12 156.8 I am happy with this! Please don't let me go over this during this round!
    7/13 156.8
    7/14 155.0 Yay! I hope that I can stick this or get lower.
    7/15 155.8 Yay! This is my goal weight for this round. There will be a HUGE challenge tonight, but I'm gonna try hard to stay in the 155 zone...
    7/16 156.4 Aarrggh! Unexpected change in plans, yesterday. Ate lunch out at friends house, then, also, shouldn't have had that slice of my husband's birthday cake... doggone it!
    7/17
    7/18
    7/19
    7/20
    7/21

    Best wishes to all!
    Linda (Elbee1)
  • cyranda63
    cyranda63 Posts: 614 Member
    R2 SW 221
    R3 SW 217.4
    R4 SW 215
    R5 SW 212
    R7 SW 208.4
    R8 SW 204.4
    R9 SW 203
    R10 SW 203

    7/12 - 202
    7/13 - 202.8 Here we go again.. lol
    7/14 - 202
    7/15 - 201.2 finally a new number!
    7/16 - 200.6 I think I've finally broken through the plateau :joy:
    7/17 - 201
    7/18
    7/19
    7/20
    7/21
  • staceymcmd
    staceymcmd Posts: 699 Member
    R8 SW 156.0
    R9 SW 152.6
    R10 SW 151.0

    7/12 150.4 Well that was an unexpected drop. I was expecting to weigh more today because I've had too much sodium the last couple of days.
    7/13 150.6 Went out for lunch with friends yesterday.
    7/14 150.4
    7/15 150.2
    7/16 149.6 I'll take that! :smile:
    7/17 150.2 Out of town, over-indulged yesterday.
    7/18
    7/19
    7/20
    7/21
  • nikki062181
    nikki062181 Posts: 676 Member
    Beginning weight: 202 lbs
    SW for my R1/your Round 8: 195 lbs
    SW for my R2/Your Round 9: 190 lbs
    SW for my R3/Your Round 10: 190 lbs (blah)
    GW for this round: 189...please let me break the 90's.
    Ultimate GW: 125 lbs.

    07/12 189.5: -0.5 lbs :) Its taken me 11 days to get under the 190 mark. I'm glad to finally break through it. I just hope it stays!

    07/13 190: +0.5 :( Ugh. I am really starting to hate this particular number. It's my nemesis. Lol I ate under my calorie intake, and I walked 4.5 miles yesterday also. There's always tomorrow. :)

    07/14 189.25: -0.75 :) I was trying to read up on plateaus yesterday, so that I could move past mine. I adjusted my diet, and I hope that the weight loss sticks. Lol I went biking last night and only got a 20 minutes, 3.5 mile ride in before I heard a very large whoosh like a tornado. The sky was black a road over from me. I knew it was about to get nasty. I had to call my husband to come and get me. He knows my route, and he was already on his way and just around the corner. By the time I saw him, it was already sprinkling, but by the time we got my bike loaded up in the SUV and our bums in the seats, it was a torrential downpour. My hero...he rescued me. Lol Too bad my biking was cut short though.

    07/15 188.75: -0.5 I can't believe my eyes!!!! I'm under 189! I actually was like great...I gained a half pound and stepped off the scale. 190 is creeping up on me. I'm a yo-yo. Then, I was like, wait...was that 188, and I jumped back on! Lol Since my bike ride was rained out the night before, I went an extra 15 minutes today and biked 7 miles. It's always pizza night in my house on Friday, so I bought my husband, our 3 children, and their 3 friends some. Then, I went and bought myself a salad and yogurt. :) I also drank 60oz of water! :) I'm so astonished.

    07/16: 188.75 -0/+0 I gave my body an active rest day. Although I didn't "exercise," I did a lot of walking due to grocery shopping and school supply shopping. I maintained my weight from the day before. All these new low carb recipes I've been trying out for dinner have been a great help for me. 60 oz of water again for me today too, dropping the carbonated beverages, and reducing my refined sugars has done a world of wonders. Having all of you on here to help keep me accountable has by far been the biggest help. Thank you. :)

    07/17 186.5: -2.25 My day started out really well. I ate a healthy breakfast and went on an 8 mile bike ride. Came home and was very sick. I spent most of my day in the bathroom unfortunately. I couldn't keep anything down, not even water. :( So, this would explain the rapid weight loss right here. Not how I want to lose it, but I'll take it...until tomorrow.

    07/18
    07/19
    07/20
    07/21
  • ehseeker
    ehseeker Posts: 515 Member
    'm back for another round. It's so nice to come here and share success and frustration. I appreciate all of you and this journey we're on.
    Started March 162.2
    Finished round 9 on 7/11 at 145
    Planning to lose another 2 these next 10 days.

    Day / Weight / Comments
    7/11 ended round 9 at 145 am up to 146.6 on 7/12. Hope to lose the 1.6 + 2 so I'd like to finish at 143.
    7/12 146.6 Big Sigh... Quite a bit of salt on beef yesterday. Then, the power went out so we went to see Spiderman and ate some candy. And Ice cream. Ate an orange=more carbs. No exercise. Back on track today.
    7/13 147 Wrong way Corrigan here. 45 min on ellip but son cooked general tso's chick and I had some - but, hery, no rice! To gym today and ellip to burn some of this off. I was 145 for the last three days of round 9. Now to get back and below. To hit my goal for this round of 143 I need to drop 4 in the next 8 days. Some is probably water weight so doable.
    7/14 146 gym yesterday ate wisely. drank some lemon water... ellip today.
    7/15 145.2 75 min ellip yesterday and reasonable eating. LOL While family chowed down on spaghetti and sauce I had spiralized zucchini and sauce. Yum. Topped of by a 1/2 cup pasta and sauce. Feeling proud of me. Hopefully off to gym today.
    7/16 145 Yae, back to where I was a week ago. Hopefully, this time it sticks. No exercise yesterday. Felt so tired, no energy. Took a day of rest. Clothes are fitting so much better. Not sleeping well though. Cutting caffeine to no more than one cup of tea or coffee early in day. I'll see if that helps. Stay strong, everyone.

    7/17 145.4 Well, Fart! Did 45 on ellip and ate below on everything. Ate kosher dill spears for a snack and there's the water retention. Now, my sons both got jobs that start today so I'm chief sitter for grandson. Not sure how getting to the gym is going to work. I'll see what I can do at home.
    7/18
    7/19
    7/20
    7/21
  • nikki062181
    nikki062181 Posts: 676 Member
    StacieHook wrote: »
    I'm in! This is my first round. Goal to lose 3 pounds.

    Day / Weight / Comments
    7/12: 204.6 - up a couple pounds. Trying to reset after over indulging.
    7/13: 204.8 - bummer, but not sweating it. Way over on calories yesterday, hubby's birthday and temptation won. But it's a tiny fluxuation, back on track.
    7/14: 203.8 – Woo, it feels great to see results from dedication.
    7/15: At Mom’s, no scale.
    7/16: 203.8 – Awesome! Adult beverages at Mom’s didn’t do terrible damage! And I’m back home staying dedicated. Added some light weights today.
    7/17: 203.2 – Lost .6 pound over the weekend. Not too shabby. But I’m starting to feel impatient and I shouldn’t. Down 1.4 pounds in 5 days. Just need to keep pushing.
    7/18
    7/19
    7/20
    7/21

    I know. I felt that way too when I first started. Just remember that the slower you lose the weight, the more likely it will stay off.
  • niccibf
    niccibf Posts: 36 Member
    Round 10 SW- 147
    Round 10 GW- 143
    Ultimate GW 130

    7/12- 147
    7/13- 145.8
    7/14-146.6
    7/15-144.4
    7/16-141.8
    7/17- 142.4- boo. Didn't work out yesterday but ate clean. Just need to stay on track and good things will happen eventually!
    7/18
    7/19
    7/20
    7/21
  • vdecosta86
    vdecosta86 Posts: 132 Member
    edited July 2017
    SW 190.5
    Goal W 165

    R10 SW 178.7
    R10 GW 176

    Day / Weight / Comments
    7/12 - 178.7 - Off to a good start, but I can already feel the cravings kicking in and it's 6:30 am.
    7/13 - 178.7 - No change, but I stayed within my calorie goal so I am happy with that.
    7/14 - 178.6 - Better than nothing. I stayed within my calorie goal again, but I have been lazier than usual the last couple of days. I did some strength training yesterday, but no cardio. It has been crazy humid( yeah, that's my excuse ;) ). I'm going to try to run today.
    7/15 - 178.8 - Not really sure how that happened. My apple watch says I walked a total of 16,384 steps yesterday, including a 3-mile run. I stayed in my calorie limit every day this week, eating mostly clean and healthy choices. It is a little discouraging because I'm working so hard not to cheat. 178 is my body's "happy weight" when I eat a kind of healthy, but still drink alcohol and eat some junk. Ok, I'm done whining. I'll keep working, eating within my calories and upping the calorie burn through exercise.
    7/16 - 177.4 - Yay! The scale moved! I was expecting a move but not that much! I went to the gym yesterday morning and ate below my calories. Just keep swimming!
    7/17 - 178.7 - Big jump back up, but I was expecting it because we celebrated our anniversary yesterday. We ate delicious food and drank wine. Worth it. My goal was to not be above my R10 start weight for today's weigh-in, so I'm happy.
    7/18
    7/19
    7/20
    7/21
  • HeidiCooksSupper
    HeidiCooksSupper Posts: 3,839 Member
    Ready for Round 10 (round 3 for me). Thank you for setting this up, Cyranda!

    Weight bounces around so I need a way to see the trends on successive 10-day challenges, so am choosing to look at the mid-point between the high and low of the challenge.
    Round 8/1: HW 274 LW 269.8 MidW = 271.9
    Round 9/2: HW 269.4 LW 266.8 MidW=268.1
    I sense two major challenges for this 10-day period. One is maintaining discipline over logging and calories. Cheating the diary just prolongs the process! The other is changing my cooking habits so I am making not just lower calorie supper but less of it. I am still cooking as if I am eating for two.
    7/12 266.6 -- This is the lowest weight by .2 pounds. Let's see what I can do to have this be the highest for these 10 days!
    7/13 267.6 -- Ah, the days I wake up thirsty because I didn't drink as much as I ought are the days the scale gives me a swat upside the head saying, "You thought you'd be down today because you stayed within your calories! Well, I'll show you!"
    7/14 267.6 -- I think the scale likes that number. Calories just within limits so downward path will resume.
    7/15 268.0 -- A couple of sodium bombs yesterday. Who knew an English muffin had over 500 grams of sodium? And then for supper a yummy stuffed portobello. The stuffing? Feta. No wonder my eyes are puffy. Gotta drink more today -- throw in an extra glass of still water.
    7/16 268.4 -- Starting out 471 calories in the red today because I went 471 calories over yesterday -- ON LATE NIGHT SNACKING!! I also staid up late. This is a well-established old habit that needs breaking! It's the first time I've fallen back into it for awhile. STOP mistaking sleepiness for hunger!! Especially tonight because that 471 calories is taken from today's allotment!

    7/17 269 -- Still up. I managed to cancel out about 1/2 of the overage calories yesterday and should get the rest of them today. Sodium consumption has been a bit up lately but I really am staying disciplined about keeping my eating in check and recording everything in the diary.

    7/18
    7/19
    7/20
    7/21
  • Slimpossible007
    Slimpossible007 Posts: 16,402 Member
    edited July 2017
    SW, 212 (highest recorded weight) I've no idea what my highest weight was!
    R09, SW 203.4
    R10, SW 200.4
    goal for R10 (to be under 200lbs and never see a 2 in front of my weight again) it was also my R9 goal *sigh*
    UGW 140


    7/11 - 200.4 heavy cal day (not over calories but on the high side) also some crunches and biking

    7/12 - 201.2 lower cals today, lots more exercise, crunches, leg ups, squats. planks, speed walking and biking
    7/13 - 201.2 I have burning muscles today from yesterdays exercise. but once the water weight is gone .. she says hopefully!
    7/14 - 200.4 water weight going / gone ?? burned 1250 calories today, in a group challenge. 90 mins exercise abs, bike jog
    7/15 - 200.2 arrrg! .. I'm being teased now .. 0.3lbs to go C'MON!!!! 30 mins biking today
    7/16 - 200.2 5 days to get through!!!! sore muscles today from the 14th
    7/17 - 202.6 Really sore muscles today (especially abs) from the 14th, and my 1250 cal burn, (water weight still?) !!
    7/18
    7/19
    7/20
    7/21
  • LauraInTheWater
    LauraInTheWater Posts: 477 Member
    End of Round 9: 133
    Goal for Round 10: 132

    Day / Weight / Comments
    7/12: 133
    Well at least I didn't go up. I had my niece stay over last night and she is used to eating super unhealthy. So yesterday and today has been one of those days where we've been eating healthy for her but unhealthy for us. Just relieved that we have been really active. Because 11 year olds. I love her but I will be glad to not be awakened at 6 on my day off by someone staring at me and asking for food.
    7/13: 132.2
    I walked over 10,000 steps with my niece yesterday doing various chores and running errands. I guess that plus Aqua Zumba and a short walk with the dog balanced out the slight calorie overage. Let's just keep this off for the next 8 days so I can make my goal!!
    7/14: 133
    7/15: 133
    No kids in the house. Less eating on the go. Less stress. Looking forward to a good workout and a good date night.
    7/16: 132.6
    Went out last night and watched A Midsummer Night's Dream plus ate super unhealthy. Honestly I'm surprised I lost weight. I think it might just be water because I drank a lot of it yesterday. I also did some HIIT this morning so I feel like I'm getting back on track with exercise now that everything in the house is settling down.
    7/17: 134.2
    Must be the totally not worth it LNS from last night. Soggy leftover burrito. Blegh.
    7/18
    7/19
    7/20
    7/21

Categories