August 30 day Challenge
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WilliamVE
Posts: 31 Member
I am hosting my first challenge so bear with me. If I am missing anything please remind me.
For this challenge you will strive to lose 5% of your current body weight. This may be hard but is possible, by everyone losing 5% it is about an equal struggle for everyone.
Every Tuesday of August you will record your weight and what you think you can improve on to maximize losing weight.
Starting weight: 173
Goal weight: 164.5
Tuesday 1st:
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What can you improve on;
Thanks for participating!
For this challenge you will strive to lose 5% of your current body weight. This may be hard but is possible, by everyone losing 5% it is about an equal struggle for everyone.
Every Tuesday of August you will record your weight and what you think you can improve on to maximize losing weight.
Starting weight: 173
Goal weight: 164.5
Tuesday 1st:
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What can you improve on;
Thanks for participating!
25
Replies
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Thanks for starting this WilliamVE. I am interested in it. What method do you plan to use to communicate? Is this a group or a message thread? Sorry, I am not too frequent in the message boards, so I don't know the in's and out's so well.4
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A Challenge thread, way of communication will be the thread, I assume.2
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I'm IN!!!
1 -
Starting weight: 162
Goal weight: 153.9
Tuesday 1st:
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What can you improve on;
Thanks for participating!1 -
I'll give it a shot!
Starting weight: 159.8
Goal weight: 151
Tuesday 1st:
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What can you improve on;1 -
I am in also...
Starting weight: 199
Goal weight: 189.5
Tuesday 1st:
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What can you improves on:1 -
I'm in!
Starting weight: 178
Goal weight: 169
Tuesday 1st:
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What can you improves on:
2 -
My first MFP challenge!
Starting weight: 219.7
Goal weight: 207.7
Tuesday 1st:
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What can you improve on: Increasing my step count (current goal is min 5k a day, I would like to be at a steady 7500/day by the end of August with at least 3 days at 10k+) and I should be two thirds of the way done with the C25K by the end of this challenge.2 -
Starting weight: 138 lbs.
Goal weight: 131
Tuesday 1st:
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What can you improve on: 10,000 steps daily. C25K program 3x week. Tracking all of my food.4 -
Starting weight: 139
Goal weight: 120
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:2 -
I'm in!1
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I'm in!1
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Also in!
Starting weight: 156
Goal weight: 148
Tuesday 1st:
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What can you improve on: getting my steps in. goal is 6000/day.3 -
Starting weight: 237lb
Goal weight: 230lb
Tuesday 1st:
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What can you improve on: Step goal, cutting out soda
3 -
I'm in!
Starting weight: 190
Goal weight: 180.5
Tuesday 1st:
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What can you improve on: Keeping track of calories better, no sweets, and exercising 5 days a week for at least an hour3 -
I'm in! First challenge for me!
Starting weight: 200
Goal weight: 190
Tuesday 1st:
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:4 -
Starting weight: 213.8
Goal weight: 203
Tuesday 1st:
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What can you improve on: Regular exercise (goal is to walk every other day at the very least), track calories honestly, finish week 5 of C25K1 -
Starting weight: 207.8
Goal weight: 197
Tuesday 1st:
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What can you improve on: Walk 20 min a day; continue eating mostly plant based whole foods, with occasional variances1 -
I'm in.
starting weight 270
goal weight 256.6
Tuesday 1
Tuesday 8
Tuesday 15
Tuesday 22
Tuesday 29
decrease snacking1 -
I'm in!
Starting weight: 177
Goal weight: 168
Tuesday 1st:
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What can you improves on:1
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