JUST GIVE ME 10 DAYS | Round 11

KayHBE · July 2017

Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ... At a slow rate
End of R9: 170.2
End of R10 165.1

7/22 - 164.9 Lots of coffee today and 13,000 steps!!!
7/23 - 164. 20,000 steps on a ocean boardwalk and a hotdog for lunch!!

7/24 - 164.6 Will continue to hit over my step goal and prep some jar salads and protien for the week.
7/25
7/26
7/27
7/28
7/29
7/30
7/31

cpanus · July 2017

7/20 - 143.4 at 5:00 a.m.
7/21 - 143.0 at 6:00 a.m

SW: 192.2

Goal: 135.0

Day / Weight / Comments

7/22 - 144.2 at 5:00 a.m. **sigh** tough strength workout yesterday...maybe??
7/23 - 144.6
7/24 - 145.6 at 7:00 a.m. did it myself!
7/25
7/26
7/27
7/28
7/29
7/30
7/31

Chris

eyer0ll · July 2017

End R7: 215
End R8: 213.6
End R9: 213.8
End R10: 209.4

Goal R11: lose 1 lb.

7/22: 209.4 -- under calories and worked out yesterday. A friend is coming in from out of town this weekend.
7/23: 210 -- over calories yesterday but worked out. Arms are sore.
7/24: 213.8 -- posting this for accountability but it's probably inaccurate since I weighed after having coffee and a bite with my friend this morning and seeing her off. Over calories yesterday, but I walked quite a bit more than usual. Even though we hit two restaurants yesterday I ate and drank less than I would have a few months ago, so I'm calling it an NSV.
7/25
7/26
7/27
7/28
7/29
7/30
7/31

Terilynn78 · July 2017

SW: 210
CW: 193
Day / Weight / Comments
7/22 193
7/23 192.8
7/24 194.4. Too many carbs yesterday and not enough water!

nikki062181 · July 2017

HeidiCooksSupper wrote: »

nikki062181 wrote: »

...
7/23 186.2 I denied myself pizza and instead made a quesadilla. Yes, it was still carbs AND bread, but since it's a tortilla, it was less. I even made a low carb dessert, and it was awesome! First time in a month and a half that I allowed myself something sweet, but I did it the right way.

7/24 186 ✔ I was really hungry yesterday, and I felt that way pretty much the entire day. It was so hard not to go and scrounge around in the fridge for more and more food or even to have a late night snack. I hope this weight holds. It was my goal for this challenge, and I'm now back to my premarital weight.

Maybe you could try switching up what you eat so you are not so hungry? Feeling hungry and denying things to yourself makes it harder to stick to it. You don't have to eliminate carbs or bread to lose weight. Just fit them in.

I allow myself some carbs, and I am by no means doing Keto even though I did look into it. It just didn't work for me. I just found that a low carb diet was in my best interest due to health concerns that my doctor had. I honestly think It could be due to being around that time.

niccibf · July 2017

Round 10 (my round 1) SW- 147
Round 11 SW-144.4
Round 11 GW- 141.4
Ultimate GW 130

7/22- no scale
7/23- 144.4- 4.5 mile walk/jog; kettle bell workout and stairs and too many onion rings!
7/24-144.6

nem7 · July 2017

Joining the challenge a few days late but I figure 8 days is better than 0. ☺

7/22

7/23

7/24 127 starting weight. Hoping to get back on track with my health. I find that accountability really helps me.

7/25
7/26
7/27
7/28
7/29
7/30
7/31

epixa28 · July 2017

R7 SW: 202.2
R8 SW:199.8
R9 SW: 197
R10 SW: 195.2

7/21: 195
R11 GW: 192
UGW: 130

7/22: 193.4 waaaat?! Lol weight coming down fast all of a sudden. Probably because it's hella hot here in NYC, and I've been a lot of walking in addition to my active job. Still, wasn't expecting to see 93 this morning. Hopefully I can keep my focus.

7/23: 194.4 I knew it was too good to be true. Also, didnt get enough water yesterday. Only managed about 6 cups. But I'm still under 95 so I'll take that lol

7/24: 193.6

sparatic · July 2017

Hey lovelies sounds good. I fluctuate a bit during a week so will be interesting to try and maintain. This is round #2 for me.

Can anyone tell me how I add my weight each day? Do I just quote it? Thanks.

7/24 77kg

cyranda63 · July 2017

sparatic wrote: »

Hey lovelies sounds good. I fluctuate a bit during a week so will be interesting to try and maintain. This is round #2 for me.

Can anyone tell me how I add my weight each day? Do I just quote it? Thanks.

7/24 77kg

Yes, quote your previous post, add the new day and remove the quote brackets at the beginning and end of the post. Voila!

LovelyLaroo · July 2017

Hey all! I'm new to this but looking forward to some motivation and accountability! I'm already doing daily weigh-ins--this should be fun!

Round 11 (R1 for me)

Start weight: 173.2
Goal weight for R11: 171.2
Ultimate goal weight: 150

7/22: 174.0 Looks like I paid for that burger, fries, and beer I had last night!
7/23: 173.9
7/24: 173.9
7/25:
7/26:
7/27:
7/28:
7/29:
7/30:
7/31:

AmasMomma · July 2017

R8 SW 354.2
R9 SW 353.8
R10 SW 358.0
R11 SW 354.4

My 10 day goal is to get to 351lbs, exercise 7/10 days and log everything.

7/22: 354.4
7/23: 354.2 Went over calories, but still ate pretty well. I didn't drink enough water for the day.
7/24: 353.0 I exercised first thing in the morning, stayed under macros and went to bed early. Did not drink as much water as I could have.
7/25:
7/26:
7/27:
7/28:
7/29:
7/30:
7/31:

clarestorm1886 · July 2017

R8 SW 136.6
R9 SW 132.2
R10 SW 133.8 GW 132
R11 SW 132.4 GW Staying below 132

Day/Weight/Comments
7/22 132.4- TOM is visiting, explains alot
7/23 132.4
7/24 132.4- didn't eat the best yesterday, and today isn't going well either. Will have to get some walking in to make up for it.
7/25
7/26
7/27
7/28
7/29
7/30
7/31

AR10at50 · July 2017

End R 10:179
Goal R 11=171
Day/weight/comments.....
7/22: 179 After sitting and sewing all week, I hope to have better luck!
7/23: 177 At my in laws, FIL in hospital. No scale here....lots of sitting around.

So glad you are all here-Good luck!
Karen

Mandas13 · July 2017

R11 SW 160.4 ( My first round)
R11 GW 157.0

Ultimate GW 130

7/22- Started 7/24
7/23- Started 7/24
7/24 - 160.4
7/25
7/26
7/27
7/28
7/29
7/30
7/31

socaldogmom · July 2017

Round 11

This is my first round and I'm excited about the challenge!
SW 203
SW R11 192
R11 GW 189
Ultimate GW 140

7/22 192.00
7/23 192.00 really? I was so good!
7/24 192.00 Again? First time ever I stayed exactly the same for 3 days.
7/25
7/26
7/27
7/28
7/29
7/30
7/31

NormaV14 · July 2017

Starting weight 148
Round 6 135.7
Round 7 134.4
Round 8 133.8
Round 9 Last weigh in 7/8 135.2
Round 10 132.8
Goal weight 132
Ultimate goal 129

I'm in.

7/22 - no scale. On vacation at the beach. Cannot exercise a little longer. What can go wrong with this! Yikes!!!
7/23 - one more day of no scale! I am a bit nervous about stepping on it tomorrow
7/24 - 132 surprised the holy heck out of me. Just a little bit longer with no working out. Hopefully after Thursday

7/25
7/26
7/27
7/28
7/29
7/30
7/31

curious_kiris · July 2017

R8 SW 253
R9 SW 248
R10 SW 246
R11 SW 250.0
R11 GW 240.0 (Gonna challenge myself this time!)

Day / Weight / Comments
7/22 247.8 Muscle relaxer took care of back pain, thank goodness. So I ran a 5K today! Gentle stretch and I am doing fine. Looks like I ~was~ retaining water. Doing great now.

7/23 246.8 Was horribly lazy today AND I ate terribly. TOM.

7/24 250.0 Well, back to running again. That's not good. Of course, I had cheesecake for dinner last night and nearly no water all day. Cravings like whoa.

7/25
7/26
7/27
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7/31

krea4 · July 2017

R10 average = 144.10
R9 average = 143.48
R8 average = 143.03
R7 average = 143.16
R6 average = 144.44
R5 average = 143.64

7/22 - 145.6 - all time high for me

7/23 - 145.4
7/24 - 146.4 - a new all time high!!
7/25
7/26
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7/31

MaMaM13 · July 2017

Has round 11 started? If I'm too late can I join round 12 when it comes around please

CaliMomTeach · July 2017

MaMaM13 wrote: »

Has round 11 started? If I'm too late can I join round 12 when it comes around please

I'm not in charge, but I say that you should just join in. It's only day 3.

thatfatgal · July 2017

Day / Weight / Comments
7/22 / 265 / weight checked at 9am
7/23 / 265.6 / Saturday is my eating out day, so i expected a little bump up. no worries!
7/24 / 266 / blah. water weight maybe? also weighed in a lot earlier than normal
7/25
7/26
7/27
7/28
7/29
7/30
7/31

lkirkland10 · July 2017

BW 194
GW 143

R11/my R2 SW 189

Day / Weight / Comments
7/22 191 took a cheat day...it wasn't pretty, so expected the jump
7/23 191 dang bundt cake...another terrible eating day, but ready to get back on track. Omg, the temptations are real
7/24 190 whew, headed back down. Busy busy day of appointments for the kiddos and great eating day

7/25
7/26
7/27
7/28
7/29
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7/31

JasminPetals · July 2017

R11 SW 200.8
R11 GW 197.8

7/22:199.2 - Fluke? Who knows. But nice to be under 200 again

7/23: 201.0 - Utterly disappointing, especially after getting under 200, but weight fluctuations within a pound are pretty common for me. Hopefully I'll have better luck tomorrow!
7/24: 200.6 - On my way back down! I've been pretty stressed lately, studying for the MCAT, so my body may take this whole weight loss thing pretty slow. But at least we're moving in the right direction

txcraftr · July 2017

Day / Weight / Comments
7/22 234. Starting my first 10 days. Walked in the park 1 mile.
7/23 still 234 no exercise today blahhh!
7/24 234 VBS so no exercise
7/25
7/26
7/27
7/28
7/29
7/30
7/31

TerriRichardson112 · July 2017

sparatic wrote: »

Can anyone tell me how I add my weight each day? Do I just quote it? Thanks.

7/24 77kg

Hit quote, then delete the bits you don't want, add the new bits, and post it.

Round 11: (Round 4 for me. Female/aged 71, weight in lbs)
SW: 227; Lowest weight 22/6/2017: 162; Final goal weight: 147
Round 8: lowest, 162.0; highest, 169.0; mean, 165.5 (5 day holiday created overage)
Round 9: lowest, 164.8; highest, 169.0; mean, 166.8
Round 10 lowest, 166.0; highest, 168.0; mean 167.7 (166 on 4 days! I know I can improve on that!)
Round 11 GW: mean, 165

22/07/2017: 166.8. -0.6 on yesterday. Today's focus is to balance macros/micros, hydrate, 10,000+ steps, 20 strength, 20 flex.
23/07/2017: 166.6. Another -0.2.

Family day today, so I got my strength and flex in early. Goals: balanced macro/micros, hydrate, 10,000+ steps, eat moderately this afternoon at my daughter's house. It's not easy to refuse when my grandson has baked for my visit, so I keep calories in reserve.
24/07/2017: 165. Wow! Didn't expect that whoosh! Had some baked goods and chocolate, but stayed under calories and stayed hydrated.
Today's Goals: pre-log/follow through to balance macros/micros; hydrate; 10,000+ steps, 20 strength, 20 flex.

25/07/2017: 165.6. Normal fluctuation. Today is my wedding anniversary, so I'm expecting a little more 'fluctuation' tomorrow morning!

26/07/2017:
27/07/2017:
28/07/2017:
29/07/2017:
30/07/2017:
31/07/2017:

Have a great day!!!

tropico1978 · July 2017

Start weight 271.3 (17th of July)

Day / Weight / Comments
7/22 - 269.1 (122.1 kg)
7/23 - 269.1 (122.1 kg) Have to step it up a little bit today so I see results tomorrow
7/24 - 269.1 (122.1 kg) Same weight again. Did not count my calories yesterday. Today I will for sure!
7/25 - 268.5 (121.8 kg) Just a little bit down. Worked out yesterday too.
7/26
7/27
7/28
7/29
7/30
7/31

cyranda63 · July 2017

MaMaM13 wrote: »

Has round 11 started? If I'm too late can I join round 12 when it comes around please

Join anytime, the earlier the better!

cyranda63 · July 2017

Rd 11 SW 200.2
GW for this round... anything in the 1's

7/22 - 199.2 just sayin'
7/23 - 200.4 had too much salt, was a bit disappointed this morning because once you see that 1 it's hard to look back, however briefly.
7/24 - 199.2

7/25 - 197.8 wow, 198 was my target for July.. I wonder if I can just annihilate it!
7/26
7/27
7/28
7/29
7/30
7/31

Slimpossible007 · July 2017

SW, 212 (highest recorded weight) I've no idea what my highest weight was!
R09, SW 203.4
R10, SW 200.4
R11, SW 200.6
goal for R11 (The same as the last two rounds!! 'To be under 200lbs and never see a 2 in front of my weight again')

UGW 140

21/07 - 200.6 cycled 15 miles on the stat bike and had some drinks!

22/07 - 200.2 - Here again at the teasing stage ... please let the 1's be this round! 18 miles bike and around 1800 cals
23/07 - 200 --- OMG ... get under already, today a 2 min jog, a small walk, 5 miles bike and ab exercises under calories
24/07 - 201.4 - *sigh* 1, 1/2 mile walk and 5 mile cycle - under calories - sore thigh muscles
25/07 - 202.2 - << wrong direction!!
26/07 -
27/07 -
28/07 -
29/07 -
30/07 -
31/07 -

JUST GIVE ME 10 DAYS | Round 11

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