August 30 day Challenge
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Goal weight: 83.6kg
Tuesday 1st: 88.1kg
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What can you improve on; tracking my food, ensuring I drink enough water and not all before bed! Moving every day
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I'm in!
Starting weight: 214
Goal weight 205
Tuesday 1st:
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th
What can you improve:
Track consistently
Ask for encouragement0 -
Goal weight: 170.6
Tuesday 1st: 179.6
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What can you improve on: Everything! Keeping to my meal and exercise plans as much as possible and ensuring I track everything and close my diary every day2 -
This is EXACTLY what I need to get back on track!!!! I'm in!!
Starting Weight: 191.6
Goal Weight (5%): 182.0
Tuesday 1st:
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What can you improve on:
Logging my meals
1 -
Still in that hard core dedication phase lol.
Starting weight: 75.5kg
Goal weight: 70.5kg
Tuesday 1st: 75.2kg
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What can you improve on: I have done well sticking to my caloric goal. I would just like to improve on my quantity and quality of of gym sessions.0 -
And so it begins
SW = 165
GW = 157
Tuesday 1st =165
Tuesday 8th
Tuesday 15th
Tuesday 22nd
Tuesday 29th
What to Improve on: The Weekend are my downfall, so I need to keep to the plan at the weekend - thats a biggy for me1 -
barbiegaia wrote: »I'm in!
Starting weight: 177lb
Goal weight: (5%) = 168lb
Tuesday 1st: 175.6lb
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What can you improves on:
0 -
This is EXACTLY what I need to get back on track!!!! I'm in!!
Starting Weight: 191.6
Goal Weight (5%): 182.0
Tuesday 1st:
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What can you improve on:
Logging my meals
I started exactly where you are now 3 months ago..192lb...you can do it1 -
I'll give it a go! Only starting today so my start weight and Tues 1st are the same
Starting weight: 170lbs
Goal weight (5%): 161.5
Tuesday 1st:170lbs
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What can you improve on; Move more! Do strength exercises after work. Watch what I eat. Add more vegetables.1 -
Can I still join?
Starting weight: 120 lbs
Goal weight: 110 lbs
Tuesday 1st: 120 lbs
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What can you improve on: be less lazy and exercise more!
2 -
Good luck on our first day of the challenge.
SW-141.4
1st-140.20 -
Here goes
Starting weight: 196.2
Goal weight:186.4
Tuesday 1st:
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What can you improve on; Stop labeling foods as good or bad.2 -
SW: 87.6 kg
GW: 83.0
Tuesday August 1st: 87.6 kg
Tuesday August 8th:
Tuesday August 15th:
Tuesday August 22nd:
Tuesday August 29th:
To improve: Less mindless snacking. Be more active.1 -
I'm in!
Starting weight: 162
Goal weight: 154
Tuesday 1st: 162
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What can you improve on; Tracking and exercise.1 -
Starting weight: 191
Goal weight: 160
Tuesday 1st: 191
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What can you improve on; Need to refocus my goals. Drink more water, get to the gym more!1 -
Starting weight: 269
Goal weight: 255.5
Tuesday 1st: 269
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What can you improve on; Weight Training. Drink more water.1 -
Sure! This will be a first for me. Do I just update this post or do I have to reply again?
I am in also...
Starting weight: 248
Goal weight: 235
Tuesday 1st:
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What can you improve on: Exercising at least 5 times a week and tracking my food.0 -
Count me in!
starting weight 169.8
5% goal weight 161
Tuesday 1 - 169.8
Tuesday 8
Tuesday 15
Tuesday 22
Tuesday 29
What can you improve on? Getting more sleep and exercise1 -
I'm in!
Starting weight: 224
Goal weight: 213
Tuesday 1st: 224
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What can you improve on: Eschew candy. Alas!0 -
Starting weight: 140
Goal weight: 133
Tuesday 1st: 140
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What can you improve on; the times it which I eat
1
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