August 30 day Challenge
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Weigh Day: Friday
Starting weight: 195.5
Current weight: 195.5
August goal: 180.0
Ultimate goal: 170.0
Aug 5:
Aug 12:
Aug 19:
Aug 26:
Total loss for August:
What can you improve on: No Sugar, No Grains, 30 min exercise 3x/week1 -
Starting weight: 159 lbs.
Goal weight : 150 lbs.
Tuesday 1st: 159
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What can you improve on? Cut my carbs in half and no sugar.1 -
I'm in!
Starting weight: 236
Goal weight (for challenge 226) overall(180):
Tuesday 1st: 236
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What can you improve on? Eat less refined sugar and Go to the gym 6 times weekly.0 -
Count me in too
Starting weight: 193.2
Goal weight: 183.2
Tuesday 1st: 192.2
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What can you improve on: staying consistent throughout the week. It's not even just weekends that mess me up, sometimes I just over eat or under exercise and my body takes those things VERY seriously.0 -
Starting weight: 143.3
Goal weight 135
Tuesday 1st: 143.3
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What can you improve on? I tend to overeat when away from home on vacation, at a restaurant, or at a friend/relative's home for dinner. Also, being over the calorie goal for the day does not mean the day is shot, and I should just eat whatever for the rest of the day.0 -
Count me in. Thanks for your effort WilliamVE.
I will walk 30 everyday this month and record my foods to stay accountable.0 -
I'm going to give it a go. Not sure how realistic it is for me for a month, but we'll see.
Starting weight: 274
Goal weight: 260.3
Tuesday 1st: 274
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What can I improve on? Honest tracking, intentional movement every day, water goals.0 -
Starting weight: 167
Goal weight 159
Tuesday 1st:
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:0 -
I'm in! I need all the accountability I can get!
Starting weight: 193.4
Goal weight (5%): 183.8
Tuesday 1st: 193.4
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What can I improve on: Logging ALL food, no late night cheating, and drinking more water!0 -
I'm in!
Starting weight: 197 Goal weight 187.1 Tuesday 1st:197
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What can you improve on? Being more active (started going to the gym this week - now I gotta keep going)1 -
Perfect! I'm in as well -
Starting Weight: 191 / 5% Goal Weight: 181
Tuesday 1st - 191
Tuesday 8th -
Tuesday 22nd -
Tuesday 29th -
What I can improve on: EVERYTHING! lol. But seriously, I am going to start small - I can start moving more and watching what I eat for this first week. I will cut out processed foods and choose the stairs.0 -
I'm in!
Starting weight: 229.4
Goal weight 217.9
Tuesday 1st:
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What can you improve on? Tracking my food and portion control. Controlling cravings. (Don't give in)1 -
Would love to join in... I will weigh tomorrow morning.
Wed 2nd:
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29t0 -
Starting weight: 208
Goal weight: 197 - onederland
Tuesday 1st: 206.4
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What can you improve on;
Getting more sleep, focusing more on form when weight lifting, increasing my step count back up to 15-15k a day.2 -
Starting weight: 200
Goal weight: 190
Tuesday 1st: 200.9.
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th
Need more cardio in my life0 -
I need this! I have a big convention coming up August 31st-Sept. 4th, and need a push to lose at least 5 pounds by then!
Starting weight: 151.2
Goal weight: 143.7
Tuesday 1st: 151.2
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What can you improve on; I definitely need to stop being so "snacky" when I get home from work! That's definitely been keeping me from my goals. Also, I aim to workout 1 hour (45 cardio, 15 strength), 5 days/week.
Additional stats for reference:
Age: 26
Height: 5'10.5"
Ultimate Goal Weight: 137
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My very first challenge
Starting weight: 260
Goal weight: 247
Tuesday 1st: 258
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What can I improve on? Get up and walk EVERYDAY, no excuses. Eat more veggies.4 -
Ok how do I edit my post so I can update my progress?0
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Starting weight: 172.2
Goal weight: 163.6
Tuesday 1st:172.2
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:0 -
Starting weight: 245.9
Goal weight: 233.6
Tuesday 1st: 244.1
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What can you improve on: Going for walks every day, log in my food
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