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JUST GIVE ME 10 DAYS - Round 13
Replies
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R8 SW 156.0
R9 SW 152.6
R10 SW 151.0
R11 SW 149.0
R12 SW 147.8
R13 SW 147.2
8/11 147.0
8/12 147.6 Oops here too, there are donuts in the house
8/13 147.0 There are still donuts in the house, but I resisted!
8/14 147.2
8/15 147.2
8/16
8/17
8/18
8/19
8/207 -
Round 12 (R4 for me)
5’6” Short term Goal weight: 195
Ultimate Goal weight: 155
R10: 204.6 – 201.4
R11: 200 – 203
R12: 200.8 -195.6
R13: 198.4 -
R13 Goal -3 lbs (updated since I gained three back and they aren’t coming off easily)
Day/Weight/Comment
8/11: 198.4 – up a few pounds. Went out last night.
8/12: 198 – So annoyed that I was 195.6 two days ago and now I feel like I’m starting last week all over just because of one night. And I worked sooooo hard.
8/13: 197.2 – Felt like giving up yesterday, so I went to the store and bought a bunch of fruit and food for low cal meals and went for a walk and now I’m re-energized. Thank goodness I didn’t give in. This has to be permanent this time.
8/14: 197 – great day all around yesterday.
8/15: 196.6 – Happy to see the numbers continue to go down.
9 -
Here I am again!
SW - 3/20/17 - 182.4lbs
GW - Want to get to 150 and then maintain for a while to work on fitness instead of weightloss, I expect I will probably drop a few more lbs as I figure out where my calories need to be to maintain...but I'm cool with that
I think 140 may be my ultimate goal but I want to take the last 10 slowly.
8/10 - Coming in from round 12 - 154.8
Day/Weight/Comment
8/11 - 151.8 - SUPER WHOOSH...all the weight and then a bit extra is off from my vacation de-railment. I was up almost every hour to pee last night lol...so I was obviously releasing everything my cells were retaining. I'm within 2 lbs of my original goal weight. I'm going to add a snack to my meal planning this week to slow things down a bit. Picked up my kettlebells for the first time in over a week this morning so I expect to be sore tomorrow.
8/12 - 151.4 - right direction! Cleared out all the size 12's and Larges from my closet...AND...bought two pairs of size 8 capri pants from the summer clearance rack yesterday!!!! BIG NSV!!
8/13 - 152.2 - just a blip. Ate around maintenance cals yesterday...mabe a smidge more...but not enough to gain a lb of fat. Probably bloat from the beers my bod isn't used to having. A long bike ride is in the plans for today...going to burn it off.
8/14 - 154 - Sodium and sore muscles. More water, mindful eating and light activity today...and a trip to the chiropractor...
8/15 - 154.2- Hrmm...fingers feel puffy for some reason this morning. I banked some of yesterday's calories for today since we're heading to Toronto for the ROM and the Jays game...I know my food choices won't be the best (gotta enjoy the full ball park experience). We will be walking LOTS and I'm heading downstairs to work out before we leave...
8/16
8/17
8/18
8/19
8/208 -
SW, 212 (highest recorded weight) I've no idea what my highest weight was!
R09, (my R1) SW 203.4
R10, (my R2) SW 200.4
R11, (my R3) SW 200.6
R12, (my R4) SW 199.4
R13, (my R5) SW 195.4
my start weight for this round is a new fluke (i think) low, SO I don't expect to get any lower this round
goal for R13 to make being under under 196lbs permanent
UGW 140
10/8- 195.4 - <<< yay!!! .... muscles screaming in agony This is a new low
11/8 - 196.8 - I expected this ^^^ that was a big drop ^^^ possible dehydrated -- THIS is still a drop from the day before! sore muscles, cals are low by average, Rest day drank my 2L water
12/8 - 198.8 - strained a muscle, in my shoulder and calf, so I am assuming this is water retention just NO HIGHER
13/8 - 198 - muscles feeling a bit better, calf completely pain free today, shoulder still niggling 25 miles NO water
14/8 - 200.2 - WTH - I know its not "real" but *sigh* ---- Rest - feeling ill and bloated NO water
15/8 - 200.2
16/8
17/8
18/8
19/8
20/8
6 -
Original Start Weight 182
Ultimate Goal Weight 128
Round 7 Start 136.1 End 134.5
Round 8 Start 134.5 End 133.5
Round 9 Start 133.9 End 136.4
Round 10 Start 135.1 Didn't finish
Round 11 Skipped this round
Round 12 Start 135.9 End 134.9
Round 13 Start 134.8 Goal 134
8/11 - 134.8
Mostly I'm hoping to overall maintain this 10 days. The last day of the 10 is over a weekend and my weight is always higher then. May be some motivation to keep myself under control.
8/12 - 134.8
8/13 - 135.3
Went 1,094 calories over yesterday
8/14 - 137.1 went 602 calories over yesterday. Why do I always blow it on the weekend.
8/15 - I weighed but for some reason it didn't register on my phone and it was 5am and I don't remember what it was ...8 -
Round 12 (My round 1) was a great round for me garnering a 9 pound loss. Most of that was the loss of weight gained during vacation so I am not expecting those kinds of results for this round.
For this round I will set my goal to 156 pounds.
10 August - 160.1 weight at the end of round 12 (my round 1) - So ready to break into the 150s
11 August - 159.2 OMAD + No Meat
12 August - 158.7 Today ended up being a splurge day so I am expecting a gain in the morning.
13 August - 159.5 As expected - Glad I stayed in the 150's - back on track today
14 August - 159.0
15 August - 160.8 Was hoping not to see the 160's but I know it is water weight and will be gone soon.
16 August -
17 August -
18 August -
19 August -
20 August -9 -
Im in. This is just my second round. Now that I have gotten in the habit of weighing myself ready to really start making progress.
R12 SW 203
R13 SW 201.8
Goal for round 13 is to hit 199lbs.
Day/Weight/Comment
8/11 200.8 lbs Went to the gym yesterday at 5am (UGH) but it seemed to help. See if I can keep up with that one.
8/12 200.4
8/13 200.0 ALMOST out of the 200's. So so close.
8/14 201.0 Really really disappointed. Hit the gym yesterday for an hour and a half and a four mile walk last night. Was within my calorie intake too. Sodium intake was a little high so I am going to try and keep that down, but come on! Going to keep at it but so frustrating.
8/15 200.8 Did good all day with the food until dinner. A rare night alone with hubby meant take out. Hopefully more of a drop tomorrow. Vaca is coming up and Im really worried about going back to my starting point.
8/16
8/17
8/18
8/19
8/208 -
Starting weight 164.4
Goal weight 145
(Notes from Beck Diet Solution Book, daily tasks)
8/10 164.4 Write down all the reasons you want to loose weight, read it 2x a day
8/11 162.6 Eat sitting down
8/12. 163 Eat slowly and mindfully
8/13 164 Find a diet coach, be accountable to someone
8/14. 163.4 Get trigger foods out of sight, out of mind (or toss it)
8/15 161 schedule time for food planning and exercise
8/16
8/17
8/18
8/19
8/20
Feeling great about this morning's weigh in. I'm glad were doing this every day because sometimes you miss these drops when it all averages out at the end of a week or so. Went to the doc yesterday for annual and was up 10lbs in a year! Other numbers not so good either, SO I've got to get serious. I'm seeing him again in 3 months and planning to show him some different numbers. Hope you all have a healthy and active day.
8 -
I find it SO hard to find my past posts on this board! When I search it only shows me my responses to others, not my original posts. Anyone know a trick? Thanks 1
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R7 SW - 172
R8 SW - 170
R9 SW - 169.4
R10 SW - 168
R11 SW - 167
R12 SW - 165.2
R13 SW - 163.4
GW for R13 - 161.9
Final GW - 140
Day/Weight/Comment
8/11 - Out of town with no scale and out of my exercise and food routine. Went over calories yesterday and very little movement due to seminar. One more day of this then back to my element so hopeful I can still meet goal for this round.
8/12 - 164.2 - *sigh* trying not to be too hard on myself for a less than a lb gain...no scale or exercise the last couple of days and more hungry than usual for some reason, although I did make good choices. Weekends are tough too food wise, so making a conscious commitment to lots of exercise and water and staying under calories these next two days.
8/13 - 163.8 - getting closer to where I started the round with a long workout, extra water and staying a tad bit under calories.
8/14 - 163.6 - everything on point yesterday. No time for exercise today so need to be extra conscious of eating.
8/15 - 163.6 - holding steady
8/16
8/17
8/18
8/19
8/206 -
First time seeing this thread and I want IN! I weigh myself daily anyway so I'll catch you up on my progress so far.
Starting Weight: 207
Ultimate goal weight: 130
8/11 - 206.8 7 mile bike ride!
8/12 - 205.4
8/13 - 203.8 6.1 mile bike ride
8/14 - 204.4 First day of low carb meal plan
8/15 - 204
8/16 -
8/17 -
8/18 -
8/19 -
8/20 -7 -
R10 AW: 132.4
R11 AW: 133.7
R12 AW: 132.6
8/10: 131.4
8/11: 131.4
Good start, although the last time I got to this weight it was also a Friday and I screwed it up with the weekend. We will see what I can do. Yesterday I went over my calorie count but I was able to get up and do some walking which was a good start post cryosurgery (it was almost the entire bottom of both of my feet lol, so I'm surprised it hasn't gotten infected and that I'm able to do this much walking).
8/12: 130.6
No late night snacking yesterday, so I'm sure that helped. I've been making smarter choices and eating less. I don't have as many snacks laying around the house other than fruit and nuts. Great start to the weekend. Hopefully I can continue the downward trend. This was my second goal weight, but I decided to lower it another 5 lbs. I am just so amazed at what I have accomplished. I never thought I would get below 145.
8/13: 131.8
Ate more than planned yesterday. Usually happens with my niece in the house. We cook together and what not. Plus I didn't drink very much water.
8/14: 132
Guess I'm still suffering from two days ago. I ate well at yesterday and came in under cal count.
8/15: 132
At least it's not going up? Yesterday was the first day back to school and although I am only there 3 days/wk I always default to snack machines, which is not good. Yesterday was day one with no snack machines!
8/16
8/17
8/18
8/19
8/207 -
Starting weight: 235.5
Challenge goal: 231
Total goal (to start): 212
Day/Weight/Comment
8/11- 234.3 (hoping this is a sign of what's to come!)
8/12- 234.3
8/13- 234.3
8/14- 234.3
8/15- 231.9 ( Woohoo! Loving that!)
8/16
8/17
8/18
8/19
8/20
That's what I was hoping to see! 2.4 pounds gone! Now to keep it off
12 -
Starting weight: 193 (July 2016)
Goal weight: 135
End of Round 11: 143.4 (7/31/17)
End of Round 12: 142.5 (8/10/17)
47 yo female. 5'6
8/11 143.6 So much up and down! 30 min. on elliptical and ate under calorie goal yesterday.
8/12 142.2 That's better. 30 min. elliptical and ate under calorie goal.
8/13 143.3 way over calories. theme park day
8/14 142.6 30 min. elliptical and under calorie goal
8/15 141.3 better! Surprised after eating so much on Saturday. Daily (nearly) elliptical paying off finally?
8/16
8/17
8/18
8/19
8/208 -
SW: 249 (March 2017); CW: 232.4 (although my official weigh in on Monday was 231.8); GW: no idea yet but for this round I'd say 230.
Day/Weight/Comment
8/11 - 232.4 - up a little from my Monday weigh in but hoping to see that come back down by Monday
8/12 -232.6 - up just a touch, but took mom out to dinner last night so probably a bit of a sodium bomb; starting a 5k training program this morning and pushing water
8/13 - 232.4 - forgot to post this yesterday. Moving back down.
8/14 - 232.0 - moving in the right direction! This week I need to focus on my water intake. I've also started some running training intervals, so that may be causing me to retain a little water as its more intense than my usual walking. Hoping water and having a better week calorie-wise (I was over two days last week) will get me back where I want to be.
8/15 - 231.2 - under what my official weigh-in was last week! With careful eating and a little luck I might make it to my goal for this round.
8/16
8/17
8/18
8/19
8/20
8 -
SW 160.8
GW 159.5
8/11 - no weigh in
8/12 - no weigh in
8/13 - no weigh in
8/14 - 160.8
8/15 - 161
8/16 -
8/17 -
8/18 -
8/19 -
8/20 -
4 -
Back for more accountability, support and sharing. Finished round12 at 144.4. Would love to get at 142.4 or below for this round. Total loss since March at end of round 12 = 18.5 #.
Day/Weight/Comment
8/11 144 READY, SET, GO! Nice drop. Went to gym yesterday. Good workout. Didn't get much sleep last night and got woken by 2.5 yr old grandson. Wish I had his energy first thing in morning. Ellip today and perhaps some stretching. Happy Friday!
8/12 143.8 Love it. I'm in the 3's again. Too tired to exercise yesterday. Played with grandson most of day. Probably go to gym today. I'll need to get some exercise in as going to a friend's for dinner and that means a couple glasses of wine. Thank goodness she is also losing weight and eating healthy/clean/low cal, etc. I want to see some steady weight loss this round. I'm due, I tell ya! Happy Saturday!
8/13 143 I don't think this is a whoosh but food poisoning last night and the attendant vacating of the stomach. What a way to stay under calories. Blahhhhh.
8/14 143 Happy to see it stay the same. Ate well yesterday, stuck to protein and veggies and champagne grapes. Yum. no exercise. Just recovering from being ill. Ellip today and hopefully gym. It's Monday, start of a new week. Go for it!
8/15 143 Yes! 30 min ellip yesterday as well as a great session at gym. Lowered bar on Smith machine to keep moving forward fitness wise. Ate too many carbs at dinner though. Tortillas and refried beans. Looking for an hour on elip and a drop tomorrow. Almost no sleep though so we'll see. Feel good and love that my capris from last summer literally fall off me. n Persist!
8/16
8/17
8/18
8/19
8/208 -
Im in. This is just my second round. Now that I have gotten in the habit of weighing myself ready to really start making progress.
R12 SW 203
R13 SW 201.8
Goal for round 13 is to hit 199lbs.
Vaca is coming up and Im really worried about going back to my starting point.
8/20
Remember, though temptation abounds - esp on vaca - You are in charge of you. Drink water.5 -
LauraInTheWater wrote: »R10 AW: 132.4
R11 AW: 133.7
R12 AW: 132.6
8/15: 132
At least it's not going up? Yesterday was the first day back to school and although I am only there 3 days/wk I always default to snack machines, which is not good. Yesterday was day one with no snack machines!
Almonds are a great snack; travel well, healthy and no mess.
5 -
FIRST TIME: But I'm in!
Starting Weight: 180
Starting BF%: 42
Goal Weight: 140
Goal BF%: 30
8/11- 179.2 I know it's only a few ounces but yesterday I started in earnest with my workout and healthy eating routine. 180 is the most I've ever weighed in my life (before that it was 169 and I haven't checked the scale in between so this was quite a surprise). Just to see this number tip little bit is inspiring... and I'm off to the gym!
8/12- 179.0 Just began a breakup with my partner this morning. Parting with him, I believe, is also part of my self care. Hoping I can stick to my workout and calorie schedule. Though all I want is cheesecake and chips to soothe my soul. (Edit: thanks to all of you for your support and camaraderie
)
8/13- 180.0 I weighed myself after the gym and a late breakfast so this "gain" isn't too surprising but I'm hopeful for tomorrow. I did eat about a pound of queso and chips yesterday... I am human, I stress eat, and I am beautiful.
8/14- 178.0 and 41% Body Fat. Sweet! Going to keep this up and find some Perrier that @suebee143 mentioned!
8/15-178.6 lots of salt and no gym yesterday
8/16
8/17
8/18
8/19
8/20
6 -
R12 SW: 159.6 (my first round)
R13 SW: 155.2
R13 GW: 153
UGW: Somewhere around 125
8/11: 155.2 I ate too much sodium yesterday. I can feel it in my hands and feet. It hasn't affected my weight yet, but it may not show on the scale until tomorrow. All I can do is keep hydrated today.
8/12: 155.4 Bad day logging. Ate like crap I know it will show on my weight this week.
8/13: 156.8 Yikes. Over eating and high sodium intake over the last couple days. Gotta get back on track.
8/14: 155.8 Getting there. Back to work, so back to routine (which helps me tremendously)
8/15: 154.2 Woosh! I've always been a member of the "Big Booty Judy" club...starting to look like I might need to surrender my membership
8/16
8/17
8/18
8/19
8/209 -
Wash, rinse, repeat.
R9 SW 197.8. (My round 1)
R10 SW 198.9
R11 SW 196.7
R12 SW 196.9
R13 SW 193.3
Goal for R13 = 192 something
Day/Weight/Comment
8/11 - 194.4 What?!?!?! **Sigh** Is that you cottage cheese? The 'run' last night? Or just a bounce from my fabulous trip into the 193s? OK - today DRINK WATER.
8/12 - 195.1 Another big sigh. I have NOT been ingesting fluids and am retaining water. I can feel the bloat in my skin. Today really drink water.
8/13 - 194.0
8/14 - 193.6 Cycling back down. In 32 weeks I am down 32.8 pounds. .
8/15 - 192.2 Oooooooh! I'm liking this round. I expect another bounce up is coming. W6 D2 C25K complete.
8/16
8/17
8/18
8/19
8/206 -
Leroyoliver wrote: »I find it SO hard to find my past posts on this board! When I search it only shows me my responses to others, not my original posts. Anyone know a trick? Thanks
If you just check in once a day just scroll back one or two posts and your post will be there. Otherwise, remember 13, your post is on page 13 lol. Sorry I can't be a bigger help.5 -
Leroyoliver wrote: »I find it SO hard to find my past posts on this board! When I search it only shows me my responses to others, not my original posts. Anyone know a trick? Thanks
I was having the same problem, so now I use a Word doc and copy and paste it everyday.5 -
Highest weight April 2016 117 lbs
Starting weight for 2017 112 lbs
R9 SW 108.4
R10 SW 108.5
R11 SW 107.6
R12 SW 108.5
Goal Weight Round 13: maintenance of 107 lbs plus strength exercise (I have been neglectful and lost some shape)
8/11 107.3 lbs
8/12 107.0 lbs - <1400 kcals - no exercise yet, will make room for it today.
8/13 106.6 lbs - < 1400 kcals - Standard Old Fashion Free Weight Training + House & Yard Work (also bathed 3 dogs - almost forgot about that.
8/14 106.3 lbs - temporary - short on water yesterday - ate okay but above goal calories.
8/15 107.8 lbs - temporary - goal remains to maintain 107 lbs + build muscle
8/16
8/17
8/18
8/19
8/205 -
Leroyoliver wrote: »I find it SO hard to find my past posts on this board! When I search it only shows me my responses to others, not my original posts. Anyone know a trick? Thanks
SAME! Lol, but I think I may start keeping mine in a spreadsheet or notepad to keep track instead of relying on the message board. @Leroyoliver5 -
Round 3 - 140.6
Round 4 - 142.6
Round 5 - 141.4
Round 6 - 143.6
Round 7 - 140.6
Round 8 - 139.4
Round 9 - 141.8
Round 10 - 138.8
Round 11 - 140.0
Round 12 - 139.0
Age 47
5'6"
Ultimate goal 128
8/11 - 137.4
8/12 - 138.0
8/13 - 139.8
8/14 - 138.8
8/15
8/16
8/17
8/18
8/19
8/207 -
Your Round 13, My Round 7
On January 16, 2017 174
My Round 1 SW 167.5
Finished round 12 on 8/10 at 160
Goal this Round STAY IN THE 150's and continue down
ULTIMATE GOAL 137
Day/Weight/Comment
8/11 159.5 Dinner at Romero's
8/12 160 Went LV Distillery tour today. We'll see what tomorrow brings! Sweet Tomatoes for dinner
8/13 160 3 aeblskiver 4 oz mimosa
8/14 161
8/15 1605 -
Let's do this!!
SW: 210
CW: 189.4
R11 SW: 193
R12 SW: 189.4
R13 SW: 189.4 - my lowest for R12 was 188 but I had a cheat day one day before the round ended so the 1.4 lb gain is mostly water weight
GW for R13: 187
UGW: 150
Day/Weight/Comment
8/11 190 - Ugh! I'm retaining a ton of water and just feel heavy. This happened at the same time last month so I'm thinking it's from ovulation and not drinking enough water. I'm hoping for a big whoosh soon!! Today's goal is to eat more veggies and drink a gallon of water!
8/12 187.6 - Now THAT'S more like it!
8/13 188.6 - I knew that would happen. We had my MIL's bday party last night and I ate CAKE and lots of other delicious food. The one pound gain is water so I'm not concerned. NSV is that I worked out yesterday! I walked 20 flights of stairs(just up and down our stairs) and man that was tough but I did it!
8/14 187.6
8/15 187 - woohoo!! I met my goal 5 days early! I really need to add exercise into the mix though.
8/16
8/17
8/18
8/19
8/20
8 -
SW: 185.6
8/11. 185.4
8/12. 185.0 I had mcdonalds and didn't make my step goal yesterday but I managed to eat under my calories so this surprised me.
8/13. 184.4 met my calorie, step and water goal yesterday. It was a long day since I was switching myself from days to nights.
8/14. 185.2 met my goals yesterday.
8/15. 184.6
8/16
8/17
8/18
8/19
8/206
This discussion has been closed.
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