JUST GIVE ME 10 DAYS - Round 13
Options
Replies
-
R12 SW: 159.6 (my first round)
R13 SW: 155.2
R13 GW: 153
UGW: Somewhere around 125
8/11: 155.2 I ate too much sodium yesterday. I can feel it in my hands and feet. It hasn't affected my weight yet, but it may not show on the scale until tomorrow. All I can do is keep hydrated today.
8/12: 155.4 Bad day logging. Ate like crap I know it will show on my weight this week.
8/13: 156.8 Yikes. Over eating and high sodium intake over the last couple days. Gotta get back on track.
8/14: 155.8 Getting there. Back to work, so back to routine (which helps me tremendously)
8/15: 154.2 Woosh! I've always been a member of the "Big Booty Judy" club...starting to look like I might need to surrender my membership
8/16
8/17
8/18
8/19
8/209 -
Wash, rinse, repeat.
R9 SW 197.8. (My round 1)
R10 SW 198.9
R11 SW 196.7
R12 SW 196.9
R13 SW 193.3
Goal for R13 = 192 something
Day/Weight/Comment
8/11 - 194.4 What?!?!?! **Sigh** Is that you cottage cheese? The 'run' last night? Or just a bounce from my fabulous trip into the 193s? OK - today DRINK WATER.
8/12 - 195.1 Another big sigh. I have NOT been ingesting fluids and am retaining water. I can feel the bloat in my skin. Today really drink water.
8/13 - 194.0
8/14 - 193.6 Cycling back down. In 32 weeks I am down 32.8 pounds.
.
8/15 - 192.2 Oooooooh! I'm liking this round. I expect another bounce up is coming. W6 D2 C25K complete.
8/16
8/17
8/18
8/19
8/206 -
Leroyoliver wrote: »I find it SO hard to find my past posts on this board! When I search it only shows me my responses to others, not my original posts. Anyone know a trick? Thanks
If you just check in once a day just scroll back one or two posts and your post will be there. Otherwise, remember 13, your post is on page 13 lol. Sorry I can't be a bigger help.5 -
Leroyoliver wrote: »I find it SO hard to find my past posts on this board! When I search it only shows me my responses to others, not my original posts. Anyone know a trick? Thanks
I was having the same problem, so now I use a Word doc and copy and paste it everyday.5 -
Highest weight April 2016 117 lbs
Starting weight for 2017 112 lbs
R9 SW 108.4
R10 SW 108.5
R11 SW 107.6
R12 SW 108.5
Goal Weight Round 13: maintenance of 107 lbs plus strength exercise (I have been neglectful and lost some shape)
8/11 107.3 lbs
8/12 107.0 lbs - <1400 kcals - no exercise yet, will make room for it today.
8/13 106.6 lbs - < 1400 kcals - Standard Old Fashion Free Weight Training + House & Yard Work (also bathed 3 dogs - almost forgot about that.
8/14 106.3 lbs - temporary - short on water yesterday - ate okay but above goal calories.
8/15 107.8 lbs - temporary - goal remains to maintain 107 lbs + build muscle
8/16
8/17
8/18
8/19
8/205 -
Leroyoliver wrote: »I find it SO hard to find my past posts on this board! When I search it only shows me my responses to others, not my original posts. Anyone know a trick? Thanks
SAME! Lol, but I think I may start keeping mine in a spreadsheet or notepad to keep track instead of relying on the message board. @Leroyoliver5 -
Round 3 - 140.6
Round 4 - 142.6
Round 5 - 141.4
Round 6 - 143.6
Round 7 - 140.6
Round 8 - 139.4
Round 9 - 141.8
Round 10 - 138.8
Round 11 - 140.0
Round 12 - 139.0
Age 47
5'6"
Ultimate goal 128
8/11 - 137.4
8/12 - 138.0
8/13 - 139.8
8/14 - 138.8
8/15
8/16
8/17
8/18
8/19
8/207 -
Your Round 13, My Round 7
On January 16, 2017 174
My Round 1 SW 167.5
Finished round 12 on 8/10 at 160
Goal this Round STAY IN THE 150's and continue down
ULTIMATE GOAL 137
Day/Weight/Comment
8/11 159.5 Dinner at Romero's
8/12 160 Went LV Distillery tour today. We'll see what tomorrow brings! Sweet Tomatoes for dinner
8/13 160 3 aeblskiver 4 oz mimosa
8/14 161
8/15 1605 -
Let's do this!!
SW: 210
CW: 189.4
R11 SW: 193
R12 SW: 189.4
R13 SW: 189.4 - my lowest for R12 was 188 but I had a cheat day one day before the round ended so the 1.4 lb gain is mostly water weight
GW for R13: 187
UGW: 150
Day/Weight/Comment
8/11 190 - Ugh! I'm retaining a ton of water and just feel heavy. This happened at the same time last month so I'm thinking it's from ovulation and not drinking enough water. I'm hoping for a big whoosh soon!! Today's goal is to eat more veggies and drink a gallon of water!
8/12 187.6 - Now THAT'S more like it!
8/13 188.6 - I knew that would happen. We had my MIL's bday party last night and I ate CAKE and lots of other delicious food. The one pound gain is water so I'm not concerned. NSV is that I worked out yesterday! I walked 20 flights of stairs(just up and down our stairs) and man that was tough but I did it!
8/14 187.6
8/15 187 - woohoo!! I met my goal 5 days early! I really need to add exercise into the mix though.
8/16
8/17
8/18
8/19
8/20
8 -
SW: 185.6
8/11. 185.4
8/12. 185.0 I had mcdonalds and didn't make my step goal yesterday but I managed to eat under my calories so this surprised me.
8/13. 184.4 met my calorie, step and water goal yesterday. It was a long day since I was switching myself from days to nights.
8/14. 185.2 met my goals yesterday.
8/15. 184.6
8/16
8/17
8/18
8/19
8/206 -
Round 12: 314.4
Starting weight: 320
Goal weight: 250
Current weight: 314.4
Goal this round: 313
Day: Weight: Comments
8/11: 315.2 : Gone back up
Did have a few naughty chocolate brownies tho.
8/12: x : Missed day.
8/13: 315.0 : Hope to get back down to the 314's.
8/14: 315.0 : Just happy it's not gone up. Planning a day of workouts so hope for tomorrow it will start to drop.
8/15: 315.2 : As long as it stays in the 315's I will be happy for this week.9 -
End R7: 215
End R8: 213.6
End R9: 213.8
End R10: 209.4
End R11: 207.8
End R12: 207.4
Goal R13: 206.2
8/11: 209 -- well under calories, worked out yesterday.
8/12: 209.4 -- WTF? There is no explanation for the last two days. Under calories yesterday (barely, but still) and worked out. Oh, well....trust the process.
8/13:208.6 -- under calories (first time in ages on a Saturday), worked out.
8/14: 207.6 -- just 50 calories over yesterday, had a fantastic weekend food-wise. Worked out.
8/15: 207 -- under calories, worked out yesterday.
8/16
8/17
8/18
8/19
8/20
10 -
Starting weight 148
Round 6 135.7
Round 7 134.4
Round 8 133.8
Round 9 Last weigh in 7/8 135.2
Round 10 132.8
Round 11 131.6
Round 12 132.7
Goal weight 129
8/11 - 132.9 I have been struggling a bit with my mindful eating. Hopefully today will be the start of a great round and I can get back to where I was. My plan is to leave NC at the end of the month at 130# at the most!!!
8/12 - 132.6 headed back in the right direction. Lots of exercise today. But couldn't resist the hot dog and tater tots at hot dog world in Hendersonville, NC
8/13 - 132.1 moving along nicely. Got my 5 mile run in this morning. Have a great Sunday everyone!
8/14 - 131.7 nice long walk in the mountains with the dogs and then to the gym for a good workout. Always mindful eating! Progress (round 2 to get below 130#)
8/15 - 131.1 finally back below where I was after Round 11. Staying very motivated!!!
8/16
8/17
8/18
8/19
8/2012 -
ROUND 13
Original Starting Weight – 205
Current Weight – 198.4
Ultimate Goal Weight – 130
Goal Weight - R13 - 195
DAY/WEIGHT/COMMENT
08/11/2017 – 198.4
08/12/2017 – 197.2 Whoosh!
08/13/2017 – 197.2 Well, at least I didn’t gain.
08/14/2017 – 197.2 Must. Break. Through.
08/15/2017 – 196.8
08/16/2017 –
08/17/2017 –
08/18/2017 –
08/19/2017 –
08/20/2017 -
10 -
4 LW 269.8 MidW = 271.9
Round 9/2: HW 269.4 LW 266.8 MidW=268.1
Round 10/3: HW 269 LW 266.4 MidW = 267.7
Round 11/4: HW 267.4 LW 264.2 MidW = 265.8
Round 12/5: HW 264.8 LW 261.2 MidW = 263.0
8/11 263.2 -- "Retrieved" two pounds from a day off logging and a trip to Little Pigs barbecue buffet. Back to the new normal today. May slide up a bit more tomorrow because of water but I know what to do. CICO!!
8/12 262.6 -- Getting rid of the two pounds from the trip to the barbecue. Logged and stayed under calories yesterday like it is the new normal! It is ... the new normal, that is.
8/13 261.6 -- Almost back to the LW of round 12. It's onward!
8/14 262.0 -- Made the mistake of getting on the scale in my nightie. Now it won't recognize that I weigh less in the buff. Damned scale decides that it's going to tell me I weigh that day and once it decides on a number, it won't change it. Obstinate little thing! Oh, well, I know I ate right and the number is not what's important -- at least that's what I'm telling myself. Harrumph!
8/15 261.4 -- The scale went down but I fell into an old pattern last night that had me eating several hundred calories "post diary." Staying up late to binge-watch costume dramas goes with snacking. I need to watch such girly stuff during the day when I'm more in control of my eating. (Early evening is more "gender neutral" in our living room. LOL)
8/16
8/17
8/18
8/19
8/207 -
August 13, 2017 10:44AM
SW 3/9/17: 256 lbs
UGW: 140 lbs
R13 GW: 217
8/11: 219 - I weighed a little less yesterday but not much. I was under my calories, rode my stationary bike, and took a walk so I'm guessing just water. I have to remember to drink more. I have been craving doughnuts all morning because I've been watching Twin Peaks.
8/12: 217.8 - This was surprising as I didn't work out and I overate because I had to have some Arby's and a shake! I was smart though, no mayo and removed a slice of bread and split the small shake so it wasn't too awful. Had blueberry french toast this morning and feel no guilt.
8/13: 219.6 - This was expected as I over ate and then had a free double chocolate muffin from my sister's work. I'm hoping for a better day today. Weekends are hard but I'll make it through. I hope everyone else is doing better than me.
8/14: 221 - Did squats yesterday and I'm sore and also retaining water. I hope the scale moves in the right direction tomorrow.
8/15: 220.6 - Better than yesterday I guess. I had spaghetti and a Dove Ice cream bar for dinner and it was delicious. Got my 30 minutes of exercise in but my son is teething really bad so looks like I get to deal with a clingy 1 year old all day.
8/16:
8/17:
8/18:
8/19:
8/207 -
... I've been under my calorie goal consistently, but I know that I have been over in some of the other areas, like cholesterol for example.
Don't worry about dietary cholesterol unless you have a specific reason to do so. The link between dietary cholesterol and serum cholesterol has been found to be minimal except for people who have been identified as "responders." Here's a good article on the topic.
https://www.hsph.harvard.edu/nutritionsource/cholesterol/
4 -
A couple days late but would like to put in 8 days this round.
Day/Weight/Comment
8/11- N/A
8/12- N/A
8/13- 160.8 I have not weighed myself in forever and this is better then expected. I am going to lose 25 pounds.
8/14- 161.4 Not sure why I'm up. Wouldn't have changed anything I did yesterday so I'll have to take it.
8/15- 161.0 This should not be so. Anniversary dinner and movie popcorn not conducive to weight loss. Not sure what my body is up to.
8/16
8/17
8/18
8/19
8/209 -
R07 SW 229.7
R08 On vacation
R09 SW 235.6
R10 SW 230.3
R11 SW 230.3
R12 SW 229.7
R13 SW 227.0
I had a big loss last round so not expecting much of a loss for this round, but we will see. My goals for this round are to make sure I stay hydrated and, since there are two weekends in this round, to work on being more mindful of my eating on the weekends.
8/11--227.0 Holding steady.
8/12--227.0 Still holding, but my trend weight is going downwards. Need to make sure I keep up with my water today.
8/13--228.1 Went out to eat yesterday, so the increase is probably due to the additional salt. I'm very happy that I still stayed within my calories and I drank more water than what I usually drink on the weekend. I'll continue to keep up with the water today.
8/14--228.1 Holding steady. Still feeing a little bloated today. The weekend was a success as I kept up my hydration levels and I ate more sensibly than normal, so I'll just wait for the scale to follow.
8/15--227.9 Still eating at my calorie level. Still feeling bloated. Had a great weightlifting session yesterday.
8/16
8/17
8/18
8/19
8/209 -
Highest Weight - 281.4
Challenge Starting weight - 239.2
Challenge goal- 235.2
Day/Weight/Comment
8/11 - 239.2 Was on vacation last week and gained a few so this number puts me back to where I was before vacation and I'm very happy with it
8/12 - 239.8
8/13 - 242.2 - ugghh not sure what's happening
8/14 - 240.0 - worked out pretty hard this weekend and stayed within my calories, hoping for a big drop this week
8/15 - 238.0 - yassss
8/16
8/17
8/18
8/19
8/2011
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 934 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions