August 2017 Running Challenge
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@azercord I think “old compared to” is a very relative term, but thanks ha ha
@_TMac_ welcome
@elise4270 everyone needs a dream.
@kgirlhart and @elise4270 it could always be worse….
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skippygirlsmom wrote: »@azercord I think “old compared to” is a very relative term, but thanks ha ha
@_TMac_ welcome
@elise4270 everyone needs a dream.
@kgirlhart and @elise4270 it could always be worse….
hashtag: oldmanlifegoals3 -
Oh dang! @skippygirlsmom ! Least the ones I've seen are on ridding mowers!1
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@skippygirlsmom Yes the weather was a huge gift. It was amazing how much different and enjoyable running can be. LOL
BTW, I was just about to post that running fine list. LOL I would have a huge fine. lol4 -
@skippygirlsmom I guess my friend's dad could have looked worse.3
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@stoshew71 that's what happens when we have the same facebook friends ha ha Missy didn't post the orange part you need to read that too. You can pay your fine in pie!1
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BruinsGal_91 wrote: »girlinahat wrote: »oh dear. I took my top off in my first HM at the first aid station and ran in just my sports bra. Nobody should have had to see that. I even asked someone to take a picture of me at one point and am mortified by what I see. Abdominal crunches and planks are the way forward.....
number 8 I see a lot of on my morning runs. It's mostly other females. One day I am going to go right up to them and put my face in their's and yell 'MORNING!!' at them. I may not speak so well in the morning, but I make sure I acknowledge people.
I always acknowledge fellow runners. And get very miffed when they don't respond.
Oh, and I think no. 1 needs a higher fine. I had a young lad stop directly in front of me in a crowded 5k because he wanted to tie his shoelaces. It could have been very messy indeed, but I managed to leapfrog over him and got a congratulatory high-five from a spectator.
I was going to post that violators of #1 should have a higher fine. Thought maybe I was being too snarky. However, in the middle of a half marathon that I ran in the Spring, 2 runners stopped in front of me to take selfies. I thought, "are you kidding?"1 -
@skippygirlsmom please!!!
I was just about to go to bed and now I can't get that image out of my head.
I've now coupled that image with a description I had in an email threatening a 'crotchless mankini' and some naked guy I saw on the tv in some weird reality dating show.
There WILL be nightmares tonight.5 -
Random running thought of the afternoon. My morning run came pretty close to being a Yasso 800 workout. I averaged 3:35 on my 800 splits, with not much variation. I know, from how I was feeling, that I could have done another2. I also know that I can't run a 3:35:00 marathon.....good to know that the Yassos are no indicator for me.2
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Happy to report no pain or soreness this afternoon after taking it up a notch on the elliptical this morning. Haven't decided on the workout for tomorrow, I feel like I could run but I should and will take one more cross training day.
@skippygirlsmom you couldn't be more wrong about cross country. I was fully engrossed two years ago as my niece won a few high school races and placed top ten in Western Mass. Last year was quite empty as she started college on scholarship for San Diego State.
Love the violations list. My wife and boys would be willing to pay my fines for #10 if it meant less of that action at home.2 -
@MobyCarp Bummers! I just saw a recent post of you with your foot in a boot. So sorry!Is it the same ankle that you injured at Rochester? I noted that there were kettlebells in the picture. When I broke my toe several years ago, I still went to the gym and worked on upper body strength. And, another note....my orthopedic physician told me that it takes 5 weeks for the toe to heal....and that is true no matter how fit you think you are. Sadly, I insisted on getting it re-x-rayed after 2 weeks, and it hadn't healed yet.
@ereck44 - Last year it was the right Achilles. This year, knowing what the feeling meant, I identified the left Achilles. I babied it along well enough to create a problem with the left posterior tibial tendon. It's a shame that learning about anatomy hurts so much.@skippygirlsmom and @Elise4270 I would like to add in that neither one of you two are old compared to the people around here and it is usually the old guys that are the offenders. @MobyCarp is the right age group but is much better shape, we would need like three of him.
@Azercord - I'll confess to #10, and probably #8 from being oblivious; but I never run without a shirt. I know a couple guys who do; one looks like a very fit runner, the other looks . . . not as bad as the guy in the mower picture.
#4 bothers me, so I bought a pouch to be a litter container on my hydration belt. Once in a while, when I empty it I don't find all the gel wrappers that should be in it. That bothers me, because it means I generated some litter that I didn't intend to and I have no idea where to go to pick it up.
And yeah, I was guilty of #9 as a newbie; now, I figure I'm not going to get all that dehydrated in 20 minutes.
Of course, there are worse things than any of those violations. Like, not having the opportunity to do any of them.5 -
Regarding running violations, for #10 I may as well just have my pay cheque sent directly to Runner's World. Fartleks mean a very different thing in my world.
More cooling glorious rain today...shoes are still drying out over 12 hours later. I'm giving them a helping hand by putting them on a rack on the lowest setting in the tumble dryer. More is forecast for tomorrow, which is supposed to be my long run...should be fun.
02 - 13.54
03 - 10.08
04 - 25.21
06 - 5.62
08 - 7.35
09 - 12.10
10 - 7.47
12 - 7.31
18 - 14.40
21 - 14.29
22 - 10.37
23 - 14.49
24 - 10.61
Total: 152.84 / 200 miles6 -
So non-running note... while I am off on vacation my books carry on and kind of ummm hit #4 over all on Amazon’s Best Seller’s List yesterday. Kind of fun, eh?
(Sorry, will return to running on Monday I hope! - till then I am reading - and keeping an eye on all you violators! )9 -
Scheduled B210K day today. I really didn't want to roll out of bed this morning and hit snooze an awful lot but I was out the door at 5:55 AM. About 6.5 km run, 7.4 km including warm-up & cool-down. 3x17 minute intervals. I was slower today but I think that was a good thing.
Weather was lovely (about 16C and slightly overcast) and I started my day off energized. Now I am dead on my feet though.10 -
Hello everyone, I have been mia recently - 1st week of school, birthday, planning a trip this weekend - just got really busy, but I have been logging some miles Great logs everyone! You are one amazing group of folks
Goal: 120
Currently: 103
8/1 - 6 miles
8/2 - 0, strength training
8/3 - 8 miles
8/4 - 0, rest day
8/5 - 7 miles
8/6 - 6 miles
8/7 - 6 miles
8/8 - 7 miles
8/9 - strength training, Body Pump
8/10 - 0 miles, rest day (although busy day at work)
8/11 - 9 miles. My first 9-miler in a long run, it felt terrific. I could have kept going longer, but my empty stomach reminded me of its existence around mile 7.
8/12 – 0 miles, unplanned rest day, did not feel well
8/13 – 6 miles, easy
8/14 – 6 miles, easy and fast (for me that is)
8/15 – 8 miles
8/16 – strength training with BodyPump
8/17 – 0 miles, planned rest day
8/18 – 10 miles
8/19 – 0 miles, unplanned rest day, but stayed moving all day, just busy
8/20 – 6 miles, easy Sunday run
8/21 – 4 miles, nothing easy about this run. Super hot!
8/22 – 7 miles, AM run. Awesome!!!
8/23 – 0 miles, rest day
8/24 – 7 miles, nice and easy AM run
Upcoming races:
September 24 – Bachman Valley Half Marathon. Goal – to beat my previous PR of 1:50
October 22 – Gettysburg Blue-Gray Half Marathon.
November 5 –Gettysburg Battleground Half Marathon. Goal – to enjoy this local run I was not aware of!
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PastorVincent wrote: »So non-running note... while I am off on vacation my books carry on and kind of ummm hit #4 over all on Amazon’s Best Seller’s List yesterday. Kind of fun, eh?
That's awesome! Go ahead and tell us which book is yours! For all you know, some of use have read it
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Anxiety attack at work sent me home early. Took an Ativan and went out for a run when I got home. I needed a long one -- my stress level was high. So I went west on the Prairie Path and explored some areas I'd never run in before. Went through downtown Glen Ellyn, all the way to Wheaton College. 8.2 miles total out and back. Weather was glorious, almost cool. Wore my black tank top and the cool air felt so good on my shoulders. It was definitely a therapeutic run. Thank God for running sometimes.
August total - 72.9 miles8 -
I am very guilty of the belt on the 5k one.... water is my security blanket, big time... like what if I MIGHT need it. And I only recently acquired a pouch- (so, still means carrying fuel belt technically??? ) For my dumb phone that isn't the water belt.... so yeah... I'm hopeless on that one... I had finally stopped carrying the water belt on 5ks and then I got the running ban, so my running shape is gone... so when I start up again, I'm sure water will come on every run again.
It's been a long, confusing, headachey day at work.... I make no gauruntees the above rambling makes the slightest lick of sense. Sorry.1 -
8/1: 7 miles of Track Tuesday
8/2: 7.1 miles easy
8/3: 8 miles "tempo run"
8/3: 6.3 miles group run
8/4: Rest day
8/5: 6 miles
8/6: 16 miles
8/7: 6 miles group run + lift/strength
8/8: 7 miles Track Tuesday
8/9: 5 miles + lift/strength
8/10: 6.8 miles "tempo Thursday"
8/10: 6.1 mile
8/11: Rest day
8/12: 6.4 miles
8/13: 15.8 miles
8/14: 3.2 miles
8/15: 9.4 miles of Track Tuesday
8/16: 5 miles
8/17: 8 miles "tempo run"
8/17: 7.4 miles
8/18: Rest day, hallelujah
8/19: 7.5 miles
8/20: 16 miles
8/21: 3.2 miles
8/22: 10.2 miles of Track Tuesday
8/23: Extra rest day
8/24: 11 miles of Tempo Thursday
8/24: 6.4 miles
190.8 miles of 250 goal miles
Group run tonight. Felt surprisingly decent considering the miles this morning. Plus the weather was beautiful; low humidity, low temps, low dew point. With a breeze, it even started to feel like autumn... and I am SO ready for fall running!!
And now early to bed. It's been a long day. A run at 5:30 am and 6:30 pm, 32k all-day steps, 20+ miles of movement... I am a sleep walker at this point
Upcoming Races:
Oct 8: Steamtown Marathon
Oct 22: Perfect 10 (10 Miler)
Nov 5: Princeton Half Marathon (pacer)
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