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3500+ Calories Burned Challenge 7/25 -7/31
Replies
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Met my weekly goal.
Weekly Goal: 7000 7/25-7/31
Mon: 0 (sick)
Tues: 1466 (45 bike ride, 50 mins inclined treadmill, and 35 mins strength training)
Wed: 1465 (50 min walking, 50 mins inclined walking and 90 min golf range)
Thur: 1408 (60 min bike, 50 mins walking and 35 mins strength training)
Fri: 1441 (50 mins inclined walking, 30 mins walking, 10 mins elliptical, 15 bike ride and 60 golf range)
Sat: 1378 (59 min bike, 60 mins on golf range, 25 mins inclined walking
Sun:
So Far: 7158
Left to Go 00 -
Weekly Goal: 4530
Mon: 634 (uphill walking and pilates)
Tues: 1456 (3 mile jog, circuit training, pilates & eliptical)
Wed: 1391 (3.2 mile walk/hills, pilates, 10 mile bike ride outside)
Thur:1665 (eliptical, weight training, spin class) today was a crazy intense calorie burn wow
Fri: 758 (spin class, circuit training, hot power yoga)
Sat:358 (3 hour teacher training- inversions)
Sun:calories burned (how they were burned)
Total:6262 / 4530
Left to go 0
This challenge was wonderful for me, very motivational. Seeing my calories day by day in a post was really helpful. Next week I am upping it to 5000.0 -
Weekly Goal: 3,500
Mon: 146 calories burned (Walking uphill )
Tues: 566 calories burned (20mins Biggest Loser Cardio Max, Squats, Lunges, Superman, Cobras)
Wed: 82 calories burned (20 mins Slow paced walk)
Thur:433 calories burned (30 mins Biggest Loser Cardio Max)
Fri: "Day of Rest"
Sat:3,498 calories burned (Moving various furniture items up and down stairs for 8 hours! Yay for moving!)
Sun:calories burned (how they were burned)
Total:4,725
Left to go: 0/ over by 1,2250 -
Weekly Goal: 4,000 (since I was 500 behind last week)
Mon: 200 (Walking)
Tues: 500 (Walking)
Wed: 944 (Walking, Lifting)
Thur: 300 (Walking)
Fri: 600 (Walking, Lifting)
Sat: 650 (Walking, Lifting)
Sun:
Total: 3,195
To go: 8050 -
Okay I am going to leave the challenge in Kim's hands. Thanks.0
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Weekly Goal: 3500
Mon: 930 (Body Works / Step Plus Abs)
Tues: 905 (Body Works / Step Plus Abs)
Wed: calories burned (how they were burned)
Thur:840 (Body Works / Step Circuit)
Fri: 534 (Step Class)
Sat:631 (Step Plus Abs)
Sun:525 (Boot Camp Conditioning Class)
Total:4365
Left to go: --865 WOO HOO
FYI, I'll be posting the challenge for a bit. Look for it later tonight. Good luck!0 -
Weekly Goal: 4530
Mon: 634 (uphill walking and pilates)
Tues: 1456 (3 mile jog, circuit training, pilates & eliptical)
Wed: 1391 (3.2 mile walk/hills, pilates, 10 mile bike ride outside)
Thur:1665 (eliptical, weight training, spin class) today was a crazy intense calorie burn wow
Fri: 758 (spin class, circuit training, hot power yoga)
Sat:358 (3 hour teacher training- inversions)
Sun:calories burned (how they were burned)
Total:6262 / 4530
Left to go 0
This challenge was wonderful for me, very motivational. Seeing my calories day by day in a post was really helpful. Next week I am upping it to 5000.
YOU ARE AMAZING AND SO INSPIRATIONAL!!!0 -
Weekly Goal: 3,500
Mon: 748 on Elliptical and Treadmill
Tues: 812 on Elliptical and Treadmill
Wed: 410 on treadmill
Thur:750 on Treadmill and Elliptical
Fri: 560 0n treadmill, Elliptical and bike
Sat:643 burned on Elliptical and Treadmill
Sun:511 on Treradmill and Elliptical
Total:4434
Left to go: Goal surpassed by 934 cals
Very very happy with that
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Here is the link to the new challenge - good luck everyone!!!!
http://www.myfitnesspal.com/topics/show/304727-3500-calories-burned-challenge-8-1-8-70 -
Feeling better today!
Weekly Goal: 3500
Mon: 503 (Zumba-271, Strength Training-207, Tricep Dips-25)
Tues: 529 (Zumba-271, Strength training-207, Windshield Wipers-51)
Wed: 495 (Nike Training Club W/O-414, Strength training-51, Push-ups-30)
Thur:993 (Moving, boxes, upstairs-933, Walking Lunges-60)
Fri: Rest day/Burnt 26 cals (Calf-raises-26)
Sat: 71 (Jumping Jacks (couldn't get motivated yesterday))
Sun:335 (Running-206, Walking-129)
Total: 2952
Left to go: 548...didn't make the 3500 this week, but I will do better next week. I was so busy helping out my parents and was gone from the house almost everyday running errands and such that by the time Saturday rolled around I was worthless.0 -
I'm down for 3800
Mon: 603 - 3 miles walking (3mph); Insanity Cardio Recovery
Tues: 626 - 2 miles walking (3 mph); Insanity Pure Cardio
Wed: 525 - 1 mile walking (3mph); Insanity Plyometric Cardio Circuit
Thur: 170 - 1.75 miles walking (3mph)
Fri: 660 - 2 miles walking (3mph); Insanity Cardio Power and Resistance
Sat: 423 - Insanity Pure Cardio
Sun: 423 - Insanity Pure Cardio
Total: 3430
Calories to go: 370
Well, I'm not going to make it, but I think that was an admirable week. I can live with it.0 -
Weekly Goal: 5000
Mon: 225 (elliptical- 20 min.)
Tues: 425 (walk- 60 min.)
Wed: 1700 (elliptical- 90 min.; strength training- 30 min.; walk- 60 min.)
Thur: 1400 (elliptical- 60 min.; strength training- 15 min.; walk- 60 min.; treadmill- 15 min.)
Fri: 725 (elliptical- 50 min.; swimming- 10 min.)
Sat: rest day
Sun:530 (walk- 120 min.)
Total: 5005
Left to go: 00 -
Weekly Goal: 4,000 (since I was 500 behind last week)
Mon: 200 (Walking)
Tues: 500 (Walking)
Wed: 944 (Walking, Lifting)
Thur: 300 (Walking)
Fri: 600 (Walking, Lifting)
Sat: 650 (Walking, Lifting)
Sun: 870 (Walking, Lifting)
Total: 4,065
To go: 00 -
Weekly Goal: 5500
Mon: calories burned (1221---Elliptical, treadmill, Circuit training)
Tues: calories burned (0)
Wed: calories burned (1318 Elliptical, circuit, bear mile)
Thur:calories burned (1183 Elliptical, circuit, weights)
Fri: calories burned (966 Elliptical, treadmill, walk on track)
Sat:calories burned (0)
Sun:calories burned (1379 Boot camp, treadmill, elliptical, circuit)
Total: 6067
Left to go -567( Even with 2 days off, still burned over 600 calories---Go Me) Gonna add another 500 to this weeks goal0 -
Rest day yesterday but made my goal for week already
Weekly Goal: 7000 7/25-7/31
Mon: 0 (sick)
Tues: 1466 (45 bike ride, 50 mins inclined treadmill, and 35 mins strength training)
Wed: 1465 (50 min walking, 50 mins inclined walking and 90 min golf range)
Thur: 1408 (60 min bike, 50 mins walking and 35 mins strength training)
Fri: 1441 (50 mins inclined walking, 30 mins walking, 10 mins elliptical, 15 bike ride and 60 golf range)
Sat: 1378 (59 min bike, 60 mins on golf range, 25 mins inclined walking
Sun: 0
So Far: 7158
Left to Go 00 -
Thu 07/28/11 05:02 PMWeekly Goal: 4000
Mon: 1,376 - 20 min strength training/20 min run on treadmill/1 hr walking outside/1 hr Zumba
Tues: 600 - 1 hr Les Mills Body Attack
Wed: 850 - Run/walk 72 mins
Thur: 578 - 60 mins Les Mills Body Combat
Fri: day off
Sat: 0 - didn't feel well
Sun: 0 - didn't feel well
Total: 3,404
Left to go: 596 - didn't make it...that's two weeks in a row...hopefully this week I will get back on track!0
This discussion has been closed.
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