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JUST GIVE ME 10 DAYS | Round 16
Replies
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Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ... At a slow rate
End of R15 - 158.8
Goals Try and maintain while SO is here and start running outside again (it should be getting cooler)
9/10 - 162.6
9/11 - 163.3 Well SO has arrived we spent the whole weekend siting and have dinners and luncheons etc. Which I knew was coming. I didn't eat 15,750 extra calories in 2 days so I'm ok with these numbers. Today is another get together and then he's gone again on Wednesday and hopefully I can get back on full track. Only thing I'm kind of disappointed about is I didn't hit my step goals (too much time in the car) What I have learned is enjoy these days celebrate within reason and then get back to it. As long as I don't throw in the towel and give up I'll be fine.
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2
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Ultimate goal - 135
R16 Goals: eat well, ~1830 cals, walk 60+ and stretch daily, weight training 30 min/3 days
5'3", 64 yrs
R15 (R1 for me) ave 151.8
Round 16
9/10 - 151.6
Last week I didn't get my usual exercise due to smoke/hazardous air quality from forest fires. My calories averaged 1830 and weight stayed steady, so this round I'm going to keep my calories at that level but get back to my usual walking 60-120 min/day and see what happens. I find these daily check ins inspiring and motivational, so thanks!
9/11 - 151.6
I went about 200 over my calorie goal, so ok. :-)
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7 -
Round 16
This will be my first round.
SW on April 9, 2017 #268.2 Started the Ketogentics Lifestyle
Lost 30lbs with no weight loss (stalled) for 4 weeks..
RD1/SW 9/9/17- 238.6
9/10= 237.6 Wow..I haven't lost any weight in a month. I've been bouncing up and down with the same dang 2lbs. It was driving me crazy. You guys are my lucky charm! Thank you!
9/11= Well back to that same old ugly #238.6. I swear my scale must be broken to stay that # for 4 weeks. I know I lost 1# yesterday but here it is again!! Wth!! Oh.. I'm not giving up yet! Stupid scale!! You are just not my friend sometimes6 -
Round 16 - My round 3
SW End of R14: 176.8
SW End of R15: 177.6
Goal for round 175
GW: 145
9/10 - 177.8 drinking last night my SO birthday. Cleaning house today and I will walk the dogs. I will also do either a strength workout or C25K. Lots of water today. Salad for lunch. No breakfast as I woke up late.
9/11 - 177.8 same as day before. I did the 7 Fit workout yesterday. 7 min of working out. I wonder if I can do this at work.
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Round 16 - My very first round! Hi! Add me!
Goal for round 234
GW: 170
9/10 - 237.4 felt good about my daily losses for the week. Poor planning led me to cheat on keto, but I still logged, which I'm proud of.
9/11 - 238.2 I expected this gain after the carbs from yesterday, but it was less than I expected. I usually get water gains of at least 2 pounds. Maybe I didn't cheat as bad as I thought or I've been keeping up with hydration. Regardless, I've already gotten back to my normal diet and am excited. Super close to being 10 pounds down from my starting/highest!!
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6 -
R07 SW 229.7
R08 On vacation
R09 SW 235.6
R10 SW 230.3
R11 SW 230.3
R12 SW 229.7
R13 SW 227.0
R14 SW 226.6
R15 SW 225.9
R16 SW 225.9
Goal for this round is to continue to work on increasing my stretching.
Day/Weight/Comment
9/10--226.6 This is a normal fluctuation. I know that I did not drink a lot of water yesterday, I find it is difficult on the weekends. However, yesterday I successfully ate at my calorie level, which I find is a challenge on the weekends, and I stretched. Today I'm going out for lunch, so the weight will probably be up tomorrow from the additional sodium.
9/11--227.9 There it is. The additional sodium from lunch yesterday plus a lack of hydration results in the gain. No worries, will just wait for it to go. I did get my stretching in yesterday, so that is a plus.
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9/198 -
I'm in again!
09/08 - 146.8 at 6:45 a.m.
09/09 - 146.6 at 5:00 a.m.
Day/Weight/Comment
9/10 - 147.6 at 5:00 a.m. ...salt...
9/11 - 147.4 at 5:00 a.m.
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Chris7 -
Starting Weight 136.6
Current Weight 129.2
Goal Weight for this round(16) 129
Overall Goal Weight 115
Day/Weight/Comment
9/10-129.2 Holding steady at this weight. New plateau?
9/11-130.2 Maybe from dinner last night, it was salty. Seems like I'm going up by a pound at a time due to sodium but it doesn't go back down, just sits there no matter how much water I drink.3 -
Highest weight: 242 on April 1
SW: R 14: 226 EW R14: 224.3
SW: R15: 224.4 EW R15: 222.6
Goal for Round 16: 220
Ultimate Goal: 141
Day/Weight/Comment
9/10: 223.4 .......Went to an ice cream social last night at church. Had more ice cream than people; now I have 1 1/2 half gallons of ice cream in my freezer!
9/11: 223.8 ........... Brought my grandson a Lil Caesar's pizza yesterday, but when I got
home, his mother had picked him up, so the 1 slice I had eaten turned into 3! I mean, somebody's got to eat it, right! Oh, did I mention the ice cream? Well, there's only one half gallon left now! The Wellness Ctr. wasn't open this morning because of Irma, so I didn't get my workout! What can I say? That's life; and life goes on! Tomorrow the pizza will be gone, cookies & cream is not my favorite ice cream, the center will be open again, and things will be back to normal! Look out 220, here I come! LET'S MAKE SEPTEMBER A MONTH TO REMEMBER!!!
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9/198 -
2nd Round
Round 1 lowest weight - 139.6 lbs
This round's goal- stay in 130's
Day/Weight/Comment
9/10- ugh! 140.4lb - finally TOM. Hopefully I'll start showing a loss...
9/11- 141.4. Really getting tired of this. I weighed late because I was up all night and slept all day (because I work nights). Yes, Looks like I had to much sodium, too many carbs and did not work out yesterday. About to get up and jump on the treadmill then do some light weight training. Hopefully tomorrow will be a better day.
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9/197 -
Hi! I'd love to join this challenge! My triplets turn 9 today and I have been struggling with my weight since they hit the terrible two's. My goal is to be back at my pre-pregnancy weight before their 10th birthday (one month before my 40th birthday). Hoping these 10 day challenges will help me stay focused and break up the weight loss into realistic and manageable chunks. Thanks for letting me join you!
CW: 169.2
GW: 132 (by 9/10/2018)
Goals for the next 10 days:
1. Log everything I eat
2. Exercise 6 out of 7 days
3. Drink 80 oz of water per day
Day/Weight/Comment
9/10 169.2 - My weight is a little higher than normal today (I've been averaging closer to 167), but I did indulge in several salty snacks while I was up late watching the ND-GA game last night
Hope to get back track today!
9/11 168.4 - Had a good run this morning (3 miles), on track with logging and water consumption
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9/1910 -
Starting weight 2012: 201
Starting weight 2017: 184
9/10: 175 lbs. I made worse food choices today than I have in over a month. I did log everything, at least, and stuck to no sugar.
9/11: 175 lbs. My day off, I lazed around. The day isn't over but so far I'm staying well within my calories and no sugar. Not enough protein, though.
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5 -
Starting weight (Nov 2016): 202.2
GW1: 145
9/10: 159.6/I'm very disappointed with this weight. Ate very poorly yesterday for the first time in over 40 days. Yesterday I was at 158. Ate well and went swimming today. Hopefully, I'll be back down tomorrow!
9/11: 160.2/Still disappointed. I feel like I'm paying the price for poor eating on Saturday. I ate under my goal yesterday and will be just under my goal today. Hopefully, things will start looking up again.
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Currently doing 5:2
R13 SW - 71.2kg (157)
R14 SW - 71.5kg (157.6)
R15 SW - 72.2kg (159.2)
R16 SW - 72kg (158.7)
Goal - to get under 70kg and stay there instead of bouncing back over on the last day!!!
9/10 - 72kg (158.7)
9/11 - 72.2kg (159.2) - no explanation for this. Had a 500 cal and active rest day so just one of those things I guess.
9/12 -71.5kg (157.6)
9/13
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9/199 -
R14 SW-160.38
R15 SW- 158.4
Current weight-155.98
10 Day Goal: Can I make it to 154?
Day/Weight/Comment
9/10- 155.98 Running around doing errands all day. Didn't manage anything but a granola bar until dinner. Ate a big bowl of Tomato, Veggie, Barley Soup with half a pressed grilled cheese and feel stuffed. Quite a bit under calories, but will attempt a healthy snack later. What do others do when they haven't even hit 1000 calories and it is past bedtime?
9/11- 155.54 The weather here had been pretty ugly today making it difficult to feel motivated to do much. I've ate plenty healthy, but I'm having difficulty getting back to exercising.
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7 -
This is my first round! I've been lurking for a couple of rounds but I decided it was finally time to join. Trying not to lose too quickly because I find I tend to go off the rails if I lose too quickly.
SW: 160
CW: 146.4
GW: 135
Round 16 GW: 144.0-145.0
Day/Weight/Comment
9/10 147.0 Over indulged last night while out with a friend.
9/11 148.2 Day 1 of TOM, ugh. Hopefully it'll be down tomorrow.
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6 -
9/10 202.8
9/11 202.8 (I've been hovering around 202 for about a week. So frustrating.)
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9/194 -
Back for my 3rd round.
BW - 221.8
R14 - 218.8
R15 - 216.2
R16 goal 216
I am on vacation but brought along my scale. Will weigh as many days as I am able. My goal is to not gain weight.
9/11 - 216.68 -
SW: 185.5
Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Round 11 SW: 181.0
Round 12 SW: 179.0
Round 13 SW: 178.0
Round 14 SW: 178.5
Round 15 SW: 178.5
Round 16 SW: 179.5
Goal for this round: 177.0
Ultimate goal: 128
9/10 180.0
9/11 178.5
9/12
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9/18
9/199 -
This is my first round (and first day on MFP!)
Hoping to get down to 188 in this round (and hopefully never over 190 again).
Round 16
9/10 191.2
9/11 190.2
9/12
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9/198 -
Day/Weight/Comment
9/10 - 133.8 - 1lb up from when I weighed myself a few days ago. I can't complain as I ate some naughty snacks over the weekend. It could have a been a lot worse. Here's hoping I don't pay the price tomorrow!
9/110 135.8 - up 2lbs more
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9/196 -
Hola to all!
[big]Day/Weight/Comment[/big]
9/10 ..............331 pounds. I woke up and after my daily routine I checked my weight. So I m going to weigh myself exactly at the same time everyday.
9/11.......330.9 pounds. I dunno why I didn't lose any yesterday. I was hoping for atleast half the pound.
9/12.......330 pounds. I was hoping to lose more with yoga and diet combination.
9/13
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9/198 -
SW = 213.8
Highest: 215.4
Goal 1: 205
GW R16 = 208
GW 2017 =175
END R13 = 212.9 ✅
END R14 = 211.2 ✅
END R15 = 210.1
9/11 // 211.2 // had one too many cupcakes yesterday
9/12 // 209.2 // cautiously optimistic. Will see what tomorrow holds.
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9/196 -
5'5"
R14 average - 141.4
R15 average - 140.16 (5 days only)
R16 goal - Post op/recovery - Try not to go above 142.
9/10 - 141.4 - Yesterday I was 140.4 so I think my weight is going to fluctuate a bit until I'm off the meds and my body is back in balance.
9/11 - 141.4
9/12 - 140.2
9/13
9/14
9/15
9/16
9/17
9/18
9/196 -
Hi! My 3rd round.
R14: average 61.0
R15: average 61.2
R16 goal: have an average below 61:
9/10 62 - water retention before my period. Ran 6.4 km
9/11 62.1 - hope my period come soon, together with the weight loss!
9/12 61.4 - yes! had my period so my weight did go down, and will go down from here for the next 3 weeks! Also swam for 1hour. 60kg.. here I come!
9/13
9/14
9/15
9/16
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9/18
9/198 -
My second round.
Still about 2.5kg over my maintenance weight, I really let it slip over the last couple of month, so here goes...
I don't usually weigh daily (or weekly even) but for now it helps me keep focus.
Good luck everyone
R15: SW 65.9kg (145.3lb)
R16
9/10: 64.3kg - 0.3kg down from yesterday, so happy with that. Weekends aren't easy though!
9/11: 64.3kg - no change. Reckon getting below the 64 is not going to be easy, but will persist
9/12: 64.3kg - boooring...
9/13:
9/14:
9/15:
9/16:
9/17:
9/18:
9/19:6 -
Back in for another 10 days!A lot of people get upset by apparent weight gain when they have been working their butts off. Body weight fluctuates, both up, and down, from one day to the next depending on so many factors. From my experience:Round 15: (Target: 162) Highest, 163.8; lowest, 161; Mean, 161.8 It's slow, but I am very happy with the downward trend.
- Changes often take several days to show on the scale.
- A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
- A high sodium day usually results in water retention, unless you drink extra fluids to flush it out.
If you are making positive lifestyle changes it will lead to increased health and fitness.
Slow and steady leads to sustainable weight loss.
But remember to live a little along the way!SW: 227; Lowest weight 18 Aug 2017: 159.2; Final goal weight: 147Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8pm! Round 16: (Round 9 for me. Female, 5'2" aged 71, weight in lbs)
Lowest : R8/1, 162; R9/2, 164.8; R10/3, 166; R11/4, 164; R12/5, 161.4; R13/6, 159.2; R14/7, 158.6; R15/8, 161;
R13 and 14 was on holiday and not using my own scale so discounting these weights.
Highest : R8/1, 169; R9/2, 169; R10/3, 168; R11/4, 166.8; R12/5, 164.4; R13/6, 161.8; R14/7, 167.8; R15/8, 163.8;
Mean... : R8/1, 165.5; R9/2, 166.8; R10/3, 167.7; R11/4, 165.5; R12/5, 162.6; R13/6, 160.4; R14/7, 160.7; R15/8, 161.8
End W...: R8/1, 169; R9/2, 164.6; R10/3, 166.6; R11/4, 164.2; R12/5, 161.1; R13/6, 159.8; R14/7, 163; R15/8, 161.6
Round 16 Target weight: 160
9/9/2017: 161.6
10/9/2017: 161.8 Goals ✅ Normal fluctuation.
11/9/2017: 161.2 Goals ✅ Just bouncing along. Lol!
12/9/2017: 160.4 Goals ✅ Mini Whoosh?
13/9/2017: Goals
14/9/2017: Goals
15/9/2017: Goals
16/9/2017: Goals
17/9/2017: Goals
18/9/2017: Goals
19/9/2017: Goals
Don't worry!
Be Happy!!! 
That's a nice steady drop. Weight always fluctuates from day to day.Tangled2015 wrote: »Hola to all!
[big]Day/Weight/Comment[/big]
9/10 ..............331 pounds. I woke up and after my daily routine I checked my weight. So I m going to weigh myself exactly at the same time everyday.
9/11.......330.9 pounds. I dunno why I didn't lose any yesterday. I was hoping for atleast half the pound.
9/12.......330 pounds. I was hoping to lose more with yoga and diet combination.10 -
Day/Weight/Comment
9/10 138.0
9/11 138.0
9/12 138.0
9/13
9/14
9/15
9/16
9/17
9/18
9/197 -
9/10 - No Scale
9/11 - 194.5
9/12 - 193.8 Yesterday I was a good girl and it's paying off!!! Today I will try to do even better! (Less cheese and less sugar)
9/13
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