JUST GIVE ME 10 DAYS | Round 17
cyranda63
Posts: 614 Member
Starting on September 20 - September 29, JUST GIVE ME 10 DAYS, we will begin Round 17! Lets see what more we can do as we reach a total of 170 days consecutively!
Anyone else game?
Let's give it our best 10 days ever! The weather is cooling in many parts of the world, Autumn is upon us. The children are back in school, harvest season has blessed us with wonderful inexpensive vegetables. Prayers to all in the hurricane belt, I'll be thinking and sending prayers and good thoughts.
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
On your mark
Get set
Go.....
Day/Weight/Comment
9/20
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/29
Anyone else game?
Let's give it our best 10 days ever! The weather is cooling in many parts of the world, Autumn is upon us. The children are back in school, harvest season has blessed us with wonderful inexpensive vegetables. Prayers to all in the hurricane belt, I'll be thinking and sending prayers and good thoughts.
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
On your mark
Get set
Go.....
Day/Weight/Comment
9/20
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/29
6
Replies
-
Back again.
On your mark
Get set
Go.....
Day/Weight/Comment
9/20
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/293 -
This thread has changed my life!
Starting Weight:
Cycle Goal End Weight: 217 pounds
Day/Weight/Comment
9/20
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/296 -
End R7: 215
End R8: 213.6
End R9: 213.8
End R10: 209.4
End R11: 207.8
End R12: 207.4
End R13: 206
End R14: 202.6
End R15: 201.8
End R16:
Goal R17:
9/20
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/296 -
I started this journey on round 16.
Ultimate Goal Weight: 157
RND 16 SW: 178.2
RND 17 SW:
RND 17 GW:
9/20
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/296 -
R07 SW 229.7
R08 On vacation
R09 SW 235.6
R10 SW 230.3
R11 SW 230.3
R12 SW 229.7
R13 SW 227.0
R14 SW 226.6
R15 SW 225.9
R16 SW 225.9
R17 SW
My goals for this round is to continue to work on my hydration, especially on the weekend, and purposefully spend time stretching at least 8 of 10 days.
Day/Weight/Comment
9/20
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/295 -
I'm in!
Goal Weight 167.5
Day/Weight/Comment
9/20
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/29
R16 1685 -
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ... At a slow rate
End of R9: 170.2
End of R10 165.1
End of R11 168.1
End of R12 166.3
End of R13 163.9
End of R14 164.0
End of R15 158.8
End of R16
9/20
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/29
Here's to the next 10!! One day at a time one step at a time!!5 -
I am ready to leave the last two rounds behind!
R09 SW 197.8. (My round 1)
R10 SW 198.9
R11 SW 196.7
R12 SW 196.9
R13 SW 193.3
R14 SW 194.9
R15 SW 192.7
R16 SW 195.8
R17 SW 19#.#5 -
I would really like to join you on this journey! A 10-day focus is just what I need right now!
Day/Weight/Comment
9/20
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/298 -
I'm in again! Thanks, @cyranda63 for keeping this going. It's wonderful. Will update stats tomorrow.
Day/Weight/Comment
9/20
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/29
5 -
Starting on September 20 - September 29, JUST GIVE ME 10 DAYS, we will begin Round 17! Lets see what more we can do as we reach a total of 170 days consecutively!
Anyone else game?
Let's give it our best 10 days ever! The weather is cooling in many parts of the world, Autumn is upon us. The children are back in school, harvest season has blessed us with wonderful inexpensive vegetables. Prayers to all in the hurricane belt, I'll be thinking and sending prayers and good thoughts.
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
On your mark
Get set
Go.....
Day/Weight/Comment
9/20
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/29Starting on September 20 - September 29, JUST GIVE ME 10 DAYS, we will begin Round 17! Lets see what more we can do as we reach a total of 170 days consecutively!
Anyone else game?
Let's give it our best 10 days ever! The weather is cooling in many parts of the world, Autumn is upon us. The children are back in school, harvest season has blessed us with wonderful inexpensive vegetables. Prayers to all in the hurricane belt, I'll be thinking and sending prayers and good thoughts.
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
On your mark
Get set
Go.....
Day/Weight/Comment
9/20
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/29
0 -
How do I join this challenge?2
-
Looking forward to this!!
Ultimate Goal Weight: 125
RND 17 SW:
RND 17 GW:
9/20:
9/21:
9/22:
9/23:
9/24:
9/25:
9/26:
9/27:
9/28:
9/29:4 -
On your mark
Get set
Go.....
Day/Weight/Comment
9/20
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/293 -
How do I join this challenge?
@beylabean just start posting 1st day of this challenge is on the 20th Sep5 -
I've seen this thread before, this time I am catching it before you begin so I'd like to give this a go!
Day/Weight/Comment
9/20
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/296 -
R14 SW-160.38
R15 SW- 158.4
R16 SW- 155.98
Current weight- 154.66
10 Day Goal:153.3 This is 10 lbs. down from when I first began
Day/Weight/Comment
9/20
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/295 -
I'm in for my first round! This is exactly what I need! Very excited!
On your mark
Get set
Go.....
Day/Weight/Comment
9/20
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/296 -
Sounds great! I'm in!
Ultimate GW: 135
RND 17 SW:
Day/Weight/Comment
9/20
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/294 -
SW, 212
spoiler Contains my Average weights in each round from R9 - R16R09, Avg weight - 201.4
R10, Avg weight - 201.1
R11, Avg weight - 200.2
R12, Avg weight - 197.7
R13, Avg weight - 198.4
R14, Avg weight - 197.2
R15, Avg weight - 197.9
R16, Avg weight - ??
R17 SW - ??
goal for R13 R14 R15 R16 R17 make being under 196 lbs permanent
UGW 140
19/9 - ??
20/9 -
21/9 -
22/9 -
23/9 -
24/9 -
25/9 -
26/9 -
27/9 -
28/9 -
29/9 -4 -
Hi everyone, I'm from Australia and would love to join this challenge.
20/9
21/9
22/9
23/9
24/9
25/9
26/9
27/9
28/9
29/97 -
I'm in! I'm wanting to finish this month off strong!5
-
Can't wait! So much support and encouragement found here.
SW (7/12/17): 292
R14 SW: 269.8
R15 SW: 267.4
R16 SW: 264.4
R17 SW:
R17 GW: ???
Special focus: Listening to my body.
Daily Goals: Log all food, 3L of water, 10k steps, Multi-vitamin
Day/Weight/Comment
9/20
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/29
5 -
I'm in again! This time around I'm going to tweak my macros a bit, cutting back on carbs (grains). I'm also going to use my moving average rather than daily weight this time around. Still aiming for ~1830 calories. Thanks for the inspiration, everyone!
Ultimate goal - 135
R16 Goals: eat well, ~1830 cals, walk 60+ and stretch daily, weight training 30 min/3 days
5'3", 64 yrs
R15 (R1 for me) ave 151.8
R16 ave
Date - Moving Average
9/20
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/295 -
SW = 213.8
Highest: 215.4
Goal 1: 205
GW R17 = 208
GW 2017 =175
END R13 = 212.9 ✅
END R14 = 211.2 ✅
END R15 = 210.1 Avg = 212.2 HW = 214.5 LW = 209.7
END R16 = 209 Avg = 209.7 HW = 211.2 LW = 209
Day/Weight/Comment
9/20
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/29
5 -
@cyrandra63 Again, many thanks for keeping this Challenge going.
A birthday in the middle of the last round meant a bounce up which had to be worked off. However, there will be many events like that along the way, but they merely delay the achievement of our weight loss goals. Life is for living, and one must learn patience. It took many years to put on the weight I gained, but it is coming off, bit by stubborn bit. The game continues!
I HAVE the power and determination to do this.A lot of people get upset by apparent weight gain when they have been working their butts off. Body weight fluctuates, both up, and down, from one day to the next depending on so many factors. From my experience:Round 16: (Target: 160) Highest, 162.4; lowest, 160.2; Mean, 161.3 It's slow, but I am very happy with the downward trend.- Changes often take several days to show on the scale.
- A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
- A high sodium day usually results in water retention, unless you drink extra fluids to flush it out.
If you are making positive lifestyle changes it will lead to increased health and fitness.
Slow and steady leads to sustainable weight loss.
But remember to live a little along the way!
SW: 227; Lowest weight 18 Aug 2017: 159.2; Final goal weight: 147
Lowest : R8/1, 162; R9/2, 164.8; R10/3, 166; R11/4, 164; R12/5, 161.4; R13/6, 159.2; R14/7, 158.6; R15/8, 161; R16/9, 160.2;
R13 and 14 was on holiday and not using my own scale so discounting these lower weights.
Highest : R8/1, 169; R9/2, 169; R10/3, 168; R11/4, 166.8; R12/5, 164.4; R13/6, 161.8; R14/7, 167.8; R15/8, 163.8; R16/9, 162.4;
Mean... : R8/1, 165.5; R9/2, 166.8; R10/3, 167.7; R11/4, 165.5; R12/5, 162.6; R13/6, 160.4; R14/7, 160.7; R15/8, 161.8; R16/9, 161.3;
End W...: R8/1, 169; R9/2, 164.6; R10/3, 166.6; R11/4, 164.2; R12/5, 161.1; R13/6, 159.8; R14/7, 163; R15/8, 161.6; R16/9, 160.8;
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8pm!
Round 17: (Round 10 for me. Female, 5'2" aged 71, weight in lbs)
Round 17 Target weight: 159
19/9/2017: 160.8
20/9/2017: Goals
21/9/2017: Goals
22/9/2017: Goals
23/9/2017: Goals
24/9/2017: Goals
25/9/2017: Goals
26/9/2017: Goals
27/9/2017: Goals
28/9/2017: Goals
29/9/2017: Goals
Don't worry!
... ...oO~ 162.4 ~Oo... ...
... ...oO~ 160.4 160.2 ~Oo... ... Be Happy!!! 5 -
Day/Weight/Comment
9/20
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/294 -
R14 HW 198.2 LW 192.6 Total weights Average: 194.9
R15 HW 195.4 LW 191.8 Total weights Average: 193.7
R16 HW 194.6 LW 190.8 Total weights Average: 192.8
So the general trend is downward!!!
R17 (4th round for me)
I'm still on vacation. Let's see how I do!!!
9/20
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/294 -
My third round.
I'm really struggling with these last few kilos and I'm starting to think there might be some truth in that it's harder when you're in your forties. The daily weigh-in helps a lot, even though I curse this thread when I fancy that treat in the evening...
Good luck everyone
R15: SW 65.9kg (145.3lb)
R16: SW 64.3kg (141.8lb)
R17:
9/20:
9/21:
9/22:
9/23:
9/24:
9/25: my birthday!
9/26:
9/27:
9/28:
9/29:8 -
Round 17
RD14 start 252.6 End 252.8
RD15 start 252.8 End 254.2
RD16 start 257.0 End 256.4
9/20
9/21
9/23
9/24
9/25
9/26
9/27
9/28
9/29
4
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