Lose for Labor Day
Replies
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8 cups of water- check
Under calorie goal- dead on calorie goal
Unhealthy vice- dr.pepper, alternative- pomegranate green tea and bedtime
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https://spreadsheets.google.com/spreadsheet/ccc?key=0AtlPuXHmA1V2dFRuUjlzRWE5MVhxekJnZWRXMklkelE&hl=en_US
Congratulations everyone for another great week, but especially congratulations to nybor101 who has already hit the 10 pounds goal!!
Top 5 For the Week:
1. ceelovejay - 4.5 pounds
2. nybor101 - 2.5 pounds
3. craft338 and maeadair - 1.6 pounds
4. rlittle2 - 1.4 pounds
Top 10 For The Challenge:
1. nybor101 - 10.5 pounds
2. craft338 - 5.2 pounds
3. purple1butterfly - 4.6 pounds
4. mrmarler - 4.3 pounds
5. brkbabe57 - 4 pounds
6. maeadair - 3.8 pounds
7. WalkingGirl1985 - 3.5 pounds
8. fitsherry - 3.4 pounds
9. kbcakes - 2.5 pounds
10. blrhodes - 2.2 pounds0 -
https://spreadsheets.google.com/spreadsheet/ccc?key=0AtlPuXHmA1V2dFRuUjlzRWE5MVhxekJnZWRXMklkelE&hl=en_US
Congratulations everyone for another great week, but especially congratulations to nybor101 who has already hit the 10 pounds goal!!
Top 5 For the Week:
1. ceelovejay - 4.5 pounds
2. nybor101 - 2.5 pounds
3. craft338 and maeadair - 1.6 pounds
4. rlittle2 - 1.4 pounds
Top 10 For The Challenge:
1. nybor101 - 10.5 pounds
2. craft338 - 5.2 pounds
3. purple1butterfly - 4.6 pounds
4. mrmarler - 4.3 pounds
5. brkbabe57 - 4 pounds
6. maeadair - 3.8 pounds
7. WalkingGirl1985 - 3.5 pounds
8. fitsherry - 3.4 pounds
9. kbcakes - 2.5 pounds
10. blrhodes - 2.2 pounds
YAY ME!!!!!! Now if I can just reach my goal.0 -
FRIDAY CHALLENGE:
Eat 5 servings of fruit/vegetables
Under calories
8 cups water
2 bananas, dried apricots, mustard greens, baby carrots, corn on the cob.
Have to take my dog for a walk so that dinner doesn't put me over.
12 cups so far,0 -
Yay im in the top 10 still! Gotta keep this up! 0
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Ughh I missed last weeks weigh in!! Things have been a bit hectic for me as my Husband has started a new shift at work which involves him working night and afternoon shifts and also weekends which has thrown me out completely :explode: I think I am such a creature of habit and I like my routines, now I just have to get used to this new one!! My weight has been going a bit up and down the last few weeks anyway so I did lose but I'm probably back where I started anyway :blushing: I will update on Monday.
Congrats to everyone who is doing so well, awesome work!!
nybor101 - over 10 pounds already, fantastic!!
I hope you all have a fabulous weekend 0 -
Yay :drinker: im still in the challenge list, on the last one i was so far behind everyone by putting weight off & on. I will lose the weight this time :noway: i will not be beaten this time.https://spreadsheets.google.com/spreadsheet/ccc?key=0AtlPuXHmA1V2dFRuUjlzRWE5MVhxekJnZWRXMklkelE&hl=en_US
Congratulations everyone for another great week, but especially congratulations to nybor101 who has already hit the 10 pounds goal!!
Top 5 For the Week:
1. ceelovejay - 4.5 pounds
2. nybor101 - 2.5 pounds
3. craft338 and maeadair - 1.6 pounds
4. rlittle2 - 1.4 pounds
Top 10 For The Challenge:
1. nybor101 - 10.5 pounds
2. craft338 - 5.2 pounds
3. purple1butterfly - 4.6 pounds
4. mrmarler - 4.3 pounds
5. brkbabe57 - 4 pounds
6. maeadair - 3.8 pounds
7. WalkingGirl1985 - 3.5 pounds
8. fitsherry - 3.4 pounds
9. kbcakes - 2.5 pounds
10. blrhodes - 2.2 pounds
I can not weigh-in on Monday but should be able to on Tuesday (please be a loss)
How are you all doing this week?0 -
Share one thing that makes losing weight hard for you. Share one trick you've found to make it easier.
Under calories
8 cups water
45 minutes exercise
I work around food. Brownies, donuts, chips, cookies, and candy.
eating less more times in the day and lots of water.
under calories. DONE
14 cups of water.
Hour and a half at the gym.
Good night everybody. Good luck on Monday!!!!0 -
Wgt Sunday 7/30 = 194.0 down 0.8 #s :-)0
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I missed last week's weigh in because I was in Chicago for a cake decorating class and didn't have access to a scale. I am now a chaperone at band camp, and again, don't have access to a scale for our weigh in tomorrow.
However, I did weigh myself this morning, and . . . . . . .
the scale said . . . . . .
163! :laugh:
I couldn't believe it. I managed to lose weight while I was in Chicago by making good food choices during the week. I am so thrilled. I don't think I've been this weight in about 17 years, and I must say, it feels pretty amazing!
The other chaperone's at camp (at least those that have come the previous two years along with me) all have commented about how great I look. What a boost of confidence! I still don't "see" it in the mirror, but I certainly realize it when I go to put on clothes and they just don't fit any more.
Good luck this week everyone. It should be interesting for me. I have less control over my food choices as we are on a college campus staying in the dormatory. We'll see what happens, and I'll be fine if I manage to stay the same for next week.
Have a great day!0 -
MONDAY CHALLENGE:
Dance! Dancing can burn calories, so dance for 30 minutes.
Under calories
8 cups water
TUESDAY CHALLENGE:
12 cups of water
Under Calories
WEDNESDAY CHALLENGE:
8 Cups Water
Under Calories
30 minutes of cardio exercise.
THURSDAY CHALLENGE:
8 cups water
20 pushups over the course of the day
FRIDAY CHALLENGE:
Eat 5 servings of fruit/vegetables
Under calories
8 cups water
SATURDAY CHALLENGE:
If you have a before and current picture you would like to share, do it today!
8 cups water
45 minutes exercise
Eat back your exercise calories
SUNDAY
Take time for yourself today
Go over your calories if you need to
Drink 10 cups of water0 -
I am down a pound this week to be at 188.5 pounds ! I am 2.5 pounds away from losing 50 pounds ! I am hoping to get close to the 50 pounds next week !0
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157.6 today0
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Okay - now I am moving in the right direction - scale said 154.6 this morning and I can only attribute that to going on the wagon this week and no wine Monday to Friday!!! (my worst vice!)0
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149. Tom is coming and I'm worried. I don't want to get back to the 50's!!!!!!!!0
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149. Tom is coming and I'm worried. I don't want to get back to the 50's!!!!!!!!0
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154. I started lifting again and I'm pretty sure that's what is contributing to the gain.0
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I so wish that 4.5 pounds wasn't on top of vacation weight gain. :laugh: I'm having a beast of a time now trying to get back into the 140s though.https://spreadsheets.google.com/spreadsheet/ccc?key=0AtlPuXHmA1V2dFRuUjlzRWE5MVhxekJnZWRXMklkelE&hl=en_US
Congratulations everyone for another great week, but especially congratulations to nybor101 who has already hit the 10 pounds goal!!
Top 5 For the Week:
1. ceelovejay - 4.5 pounds
2. nybor101 - 2.5 pounds
3. craft338 and maeadair - 1.6 pounds
4. rlittle2 - 1.4 pounds
Top 10 For The Challenge:
1. nybor101 - 10.5 pounds
2. craft338 - 5.2 pounds
3. purple1butterfly - 4.6 pounds
4. mrmarler - 4.3 pounds
5. brkbabe57 - 4 pounds
6. maeadair - 3.8 pounds
7. WalkingGirl1985 - 3.5 pounds
8. fitsherry - 3.4 pounds
9. kbcakes - 2.5 pounds
10. blrhodes - 2.2 pounds0 -
Any suggestions for the freakin seat on the stationary bike at the gym???0
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166.0 this morning, down only by 0.2 but at least it's going in the right direction
love the dance challenge. as soon as my little guy wakes up from his nap0 -
166.0 this morning, down only by 0.2 but at least it's going in the right direction
love the dance challenge. as soon as my little guy wakes up from his nap0 -
Today's weight 180.0
Down 3.2lbs!!! :bigsmile:0 -
SW: 135.0
Week 1: 138.0
Week 2: 138.5
Week 3: 137.1
Week 4: 135.0
Back to my starting weight! Yay!0 -
Sorry I missed last week! Checking in today at 209.8 lbs! 0
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last week - 216.4
this week - 214.6
loss - 1.80 -
Yikes, up to 145 this week. I am starting fresh and am determined to get back on track!!
Great work everyone who had a loss 0 -
SW = 187.4lb (85kg)
CW = 182.3lb (82.7kg) - 2lb loss
25/07/11 = 184.3lb (83.6kg) +
18/07/11 = 182.8lb (82.2kg) -
01/11/11 = 185.8lb (84.3kg) -
GW = 177.4lb (80.5kg)
I went away camping for the weekend & i ate stuff i would not normally eat. I moved all the camping stuff over to where we were going to be (car park to grass area) it was so hot. My daughter now likes piggy back rides so i got my exercise in there as well.
I drank so much water over the weekend, yesterday i drank 6pints of water @ home but so much while packing the tent & putting the tent down (it was in the 25oC outside the tent) kids kept trying to help but got under foot bless them0 -
Forgot to check in yesterday-I weighed myself on Friday and I was down 2 lbs from 173.8 to 171.8! Woo hoo! Great job everyone!0
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244 THIS WEEK YAY!!!0
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I may be a month too late to join in ... but I'd like to at least try the daily challenges. I definitely need to drink more water. My starting weight is 143. Would like to be down to 133 by September 24th, the day I get married. 0
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