TEAM FLAB TO FAB Forum 2 (Closed Group)
Replies
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Same here!
Under calorie goal
200 Jacks
80 oz water
Couch to 5K program
Yay us!!
I have to say, I'm trying to find balance. I find it pretty easy to stay under calorie goal every day cause I always feel full. I always feel full because of the bloating I have just learned is due to gluten allergy. SOOOO, as I work to perform awesomely in this challange, I am also learning all kinds of new info on gluten-free eating. It's only been a couple of days and I'm learning what works and what doesn't. At first, it seemed like calories vs. gluten meal planning was going to do my head in, but really, the more natural eating purely lends itself to fewer calories; I just can't wait until my spare tire starts to feel less like an over-inflated inner tube.
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Thos jacks wasnt as hard as I thought they would be!0
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Thos jacks wasnt as hard as I thought they would be!
Those jacks were so hard for me though!!! LOL0 -
Good morning everyone!!! I am new to the challenge, this is my first time doing a challenge and my first day as well. I did manage to do the jumping jacks yesterday while I was waiting to be let into a group. Thank you all for all the support.0
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Where do I find todays challenge???0
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I think it would be awesome for our diaries to be open for a few reasons...first, accountability to the team and to help in case the pounds are not coming off. Who doesn't have an opened diary?Is everyones diary open??? If not, I think we should all have them open for this challenge? What do you guys think of this idea??????
100 jumping jacks: check
64ounces : check
Calories under: check0 -
Hey Iris...check page 2 almost close to the bottom. It's a long email from me...you cannot miss it! LOLWhere do I find todays challenge???0
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Alright ladies...one of our participants did not respond and so we have an adjustment to our crew! Please welcome IrisT9975 with a hearty Flab to Fab greeting and send her a friend request! We want her to get acquainted and she has already hit the ground running! I am so glad that she did the jumping jacks yesterday while waiting for a team opening because we get the point for that! YES! WELCOME Iris! Please go through the forum and check out the emails...especially on page 2, which is where our daily challenges are. If you have any questions, please do not hesitate to contact me.0
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Good Morning yall!!!! Everyone is doing so good so far...I am so proud of all of you.. Some of you were killing it with the jumping jacks yesterday..Shoooooooottttttttt I could only do those 100, maybe next time I will try and do more..I got my first mile in already..So I will make sure I still get my other 2 miles in, since I normally walk 2 miles a day...Don't forget to drink your 64 ounces...Im at 58ounces, once I finish this bottle.....I am also down 3.5, since we sent in our weight..I see a few of us are down a few pounds..Congrats ladies!!! Keep up the great work...0
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welcome iris, way to do jumping jacks while waiting to be on a team..Im sending a request right now...Alright ladies...one of our participants did not respond and so we have an adjustment to our crew! Please welcome IrisT9975 with a hearty Flab to Fab greeting and send her a friend request! We want her to get acquainted and she has already hit the ground running! I am so glad that she did the jumping jacks yesterday while waiting for a team opening because we get the point for that! YES! WELCOME Iris! Please go through the forum and check out the emails...especially on page 2, which is where our daily challenges are. If you have any questions, please do not hesitate to contact me.0
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walk jog run! Busy day! Gotta get my run in! (walk) I have not advanced to running yet!0
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Welcome new member!
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Welcome girl!!! FLAB TO FAB team
Extra mile=done
Extra 100 jumping jacks=done
WOOHOO !!!
Tell the smurfettes to eat our dust, lol (we love u guys)0 -
LMAO@Tell the smurfettes to eat our dust, lol (we love u guys)Welcome girl!!! FLAB TO FAB team
Extra mile=done
Extra 100 jumping jacks=done
WOOHOO !!!
Tell the smurfettes to eat our dust, lol (we love u guys)0 -
Flab to Fab, I think I like you guys posting your exercise, water, diary and under calorie checks in the forum. So, if you could, please post them daily and then you will only have to send me your weight! So, send this (filled in of course) each day, to the forum.
Date:
Daily Challenge:
64 oz of water:
Food Diary Completed:
Under Calories:0 -
Welcome Iris! Its great to have you on our team!! :happy:
So I am a little behind today! LOL - but I WILL catch up! HAHA! :laugh:
I am only at 32 ounces of water so far today, but I will catch up fast....and I will get that mile in...somewhere, HAHA!!!
As for being under my calorie goals...I KNOW that I will be! That I can be sure of!
Way to go everyone, you did AWESOME yesterday!! Keep up all the hard work!! It will pay off!!:bigsmile:0 -
Date: 8/1/11
Daily Challenge: 100 Jumping Jacks - done
64 oz of water: done
Food Diary Completed: done
Under Calories: yes
Woohooo!0 -
Date: 8-1-11
Daily Challenge: 100 jumping jacks - yes
64 oz of water: yes
Food Diary Completed: yes
Under Calories: yes
Working on Day 2. 32 ounces of water down. At work, so the exercise will be coming later today. Everyone looks like they're having fun with getting fit.0 -
Date: 8/2/11
Daily Challenge: extra mile: yes... extra challenge of 100 jumping jacks: yes
64 oz of water: yes
Food Diary Completed: yes
Under Calories: ohhh yeaa
Day#2 is such an success.. Loving this challenge already..0 -
here is yesterdays
daily challenge: check
64 oz of water: check
Food Diary Complete: check
Under calories: check
still working on todays!0 -
OK, I'm confused. I thought the challenges were 1 per day? Like yesterday was 100 jumping jacks and today is 1 extra mile. But I saw that some people did and extra mile and jumping jacks and some people are doing squat thrusts (which are day 6)? Or is everyone just doing extra to push themselves? Help :huh:0
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We wanted you to have this! You're doing such a great job please enjoy!
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YESTERDAY:
WATER - 75OZ
JUMING JACKS -100
FOOD LOG - DONE
UNDER CALORIES - YES
EXERCISE - YES
FEEL GREAT - YES YES!0 -
OK, I'm confused. I thought the challenges were 1 per day? Like yesterday was 100 jumping jacks and today is 1 extra mile. But I saw that some people did and extra mile and jumping jacks and some people are doing squat thrusts (which are day 6)? Or is everyone just doing extra to push themselves? Help :huh:
We are all just doing some extra to push ourselves, thats all! Today is actually only 1 mile of walking, jogging or running, but there are people throwing out all kinds of crazy challenges all over the place. Feel free to join in if you want to! :bigsmile:0 -
Gary...no fair trying to tempt us...but alas, that don't scare or tempt me...I am a finely tuned instrument that needs the proper food to function at an optimal level....so go ahead and tempt us...we FLAB TO FAB are going to kick some major booty!0
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OK, I'm confused. I thought the challenges were 1 per day? Like yesterday was 100 jumping jacks and today is 1 extra mile. But I saw that some people did and extra mile and jumping jacks and some people are doing squat thrusts (which are day 6)? Or is everyone just doing extra to push themselves? Help :huh:
We are all just doing some extra to push ourselves, thats all! Today is actually only 1 mile of walking, jogging or running, but there are people throwing out all kinds of crazy challenges all over the place. Feel free to join in if you want to! :bigsmile:
She is right..Team Curvette's and Gary's team are throwing extra challenges out at everyone, so some of us wanted to take on that challenge to push ourselves.. Yes, please join in if you can.. Otherwise just make sure you do your 1 mile of walking, jogging or running..:flowerforyou:0 -
Im glad Im not big on Chocolate cake anyways..lol..It looks good thoWe wanted you to have this! You're doing such a great job please enjoy!0
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OK, I'm confused. I thought the challenges were 1 per day? Like yesterday was 100 jumping jacks and today is 1 extra mile. But I saw that some people did and extra mile and jumping jacks and some people are doing squat thrusts (which are day 6)? Or is everyone just doing extra to push themselves? Help :huh:
We are all just doing some extra to push ourselves, thats all! Today is actually only 1 mile of walking, jogging or running, but there are people throwing out all kinds of crazy challenges all over the place. Feel free to join in if you want to! :bigsmile:
She is right..Team Curvette's and Gary's team are throwing extra challenges out at everyone, so some of us wanted to take on that challenge to push ourselves.. Yes, please join in if you can.. Otherwise just make sure you do your 1 mile of walking, jogging or running..:flowerforyou:
OK. Well, I'm doing a marathon training program and I work with a personal trainer once a week, so I'm pretty challenged as it is!
So, for now, I'm going to stick to the plan. I don't want to burn out by the end of the first week.0 -
Thats right..You want to be able to last to the end..Good Plan chicaOK, I'm confused. I thought the challenges were 1 per day? Like yesterday was 100 jumping jacks and today is 1 extra mile. But I saw that some people did and extra mile and jumping jacks and some people are doing squat thrusts (which are day 6)? Or is everyone just doing extra to push themselves? Help :huh:
We are all just doing some extra to push ourselves, thats all! Today is actually only 1 mile of walking, jogging or running, but there are people throwing out all kinds of crazy challenges all over the place. Feel free to join in if you want to! :bigsmile:
She is right..Team Curvette's and Gary's team are throwing extra challenges out at everyone, so some of us wanted to take on that challenge to push ourselves.. Yes, please join in if you can.. Otherwise just make sure you do your 1 mile of walking, jogging or running..:flowerforyou:
OK. Well, I'm doing a marathon training program and I work with a personal trainer once a week, so I'm pretty challenged as it is!
So, for now, I'm going to stick to the plan. I don't want to burn out by the end of the first week.0 -
Good Afternoon ladies!!!!! Feeling good today! So far i have downed 85 ounches of water and will be doing my walking this evening when the sun goes down. Its hotter than you know what here!!!!!! High today 97 with a heat index over 100!!....Maybe I'll go do water walking!!!!!!! Hadnt thought about that! Anyways love hearing from you guys on the forum! Everybody seems to be doing so good. I will also try to do some extras... will shoot for doing 100 extra jumping jacks this evening. Hope everybody has a great day!!!0
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