Why Aspartame Isn't Scary

1697072747589

Replies

  • stevencloser
    stevencloser Posts: 8,911 Member
    Aaron_K123 wrote: »
    alicebhsia wrote: »
    well personally i am sensitive to phenylalanine. lucky i am a vegetarian. my mom has been guzzling diet coke and diet iced tea lately. just yesterday she was showing signs of senility. it would be terrible if aspartame was the cause and my mom becomes demented. of course it could just be a coincidence, but we should be careful what we put i our bodies. a trace of poison can kill you. better safe than sorry and all of that.

    You do realize that plants contain proteins right? Again having higher concentrations and amounts of phenylalanine than that contained in diet sodas. You cannot survive without ingesting protein. Phenylalanine is an essential amino acid, you cannot survive without it in your diet. The RDA for phenylalanine in ones diet is 33 mg/kg per day (https://en.wikipedia.org/wiki/Phenylalanine see dietary recommendations section).

    There is about 70 mg of phenylalanine in a can of diet soda. If you hit your RDA for phenylalanine and you weigh something like 65 kg it would be the equivalent of drinking 30 cans of diet soda.

    Diet soda is not a significant source of phenylalanine. The amount contained in a can of soda is probably the equivalent of that contained in a couple of beans. It is hard to conceive of any substantive meal that would not contain considerably more phenyalanine than that found in a can of diet coke. Keep in mind that aspartame is a dipeptide, it is basically protein, and there is less that one calorie of it in a can of diet soda.

    100 grams of kidney beans = 3 cans of soda

    http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2324/2
  • sijomial
    sijomial Posts: 19,809 Member
    3bambi3 wrote: »
    Who is Edgar Cayce and why does he have more of an effect on a person's fear of an additive than all of current science?

    It's better than I could have hoped.

    https://www.edgarcayce.org/

    Wait, he died in in the 40S. This is gold.

    Wonder if his psychic powers allowed him to endorse the internet?
  • Alatariel75
    Alatariel75 Posts: 18,032 Member
    alicebhsia wrote: »
    @Aaron_K123 i'm sorry but chemistry is definitely not my thing. idk, i guess you just won't be able to convince me that aspartame isn't scary. i do do the pink packet in my coffee though. the safety of saccharin in moderation has been endorsed by Edgar Cayce so it is safer in my eyes and i haven't had any negative effects so far. too bad he's not around anymore to chime in on aspartame. i don't trust Splenda though. it seems to give me immediate memory problems.

    I had to Google this one...

    Edgar Cayce was an American Christian mystic who answered questions on subjects as varied as healing, reincarnation, wars, Atlantis, and future events while claiming to be in a trance.
    But somehow he missed aspartame. Shame.