Daily exercise checkin

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  • swebb1103
    swebb1103 Posts: 200 Member
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    3 miles on the treadmill in 40 minutes.
  • Lefty1290
    Lefty1290 Posts: 551 Member
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    https://www.fitnessblender.com/videos/day-2-fitness-blenders-5-day-workout-challenge-to-burn-fat-and-build-lean-muscle

    3x6 strength with 3 rounds of 40/15 cardio per exercise.

    https://www.fitnessblender.com/videos/six-pack-burn-out-intense-abs-workout
  • cwolfman13
    cwolfman13 Posts: 41,876 Member
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    I have a 20K ride this evening...
  • TARGET65K
    TARGET65K Posts: 150 Member
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    31K along the Marne river on my lowstep bike.
    Lazy day tomorrow as I have to give 400ml. blood.
  • kristinann308
    kristinann308 Posts: 53 Member
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    3 miles @ 8:20 MPH this AM with my new kicks!!
    40 Minutes Arms with HIIT!
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
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    7 hours on the golf course. 3 rounds of golf pulling clubs 13.06 miles.
    30 min yoga
  • SCoil123
    SCoil123 Posts: 2,108 Member
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    Yoga night
  • let_the_sunshine
    let_the_sunshine Posts: 19 Member
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    Been bad with the 'daily' check ins, but have been doing yoga at home lately. Went to my first boot camp class today which was super tiring but also good. I plan to go twice a week when I am in this town. Class was a good hour of workout for the whole body.
  • msoptimistic2
    msoptimistic2 Posts: 30 Member
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    Zytera wrote: »
    I would love to join! I'm not able to do as much as I see some of you guys doing, as I'm a single mom of a two-year-old, but I am lucky to work at a place that has a free fitness center. I go Monday through Friday an hour a day to work out, and am hoping to find a babysitter Saturday's so I can go then as well.

    Keep up the good fight!
  • jdlobb
    jdlobb Posts: 1,232 Member
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    10/19 Workout

    Round 1 - 15:00 minutes
    15 cal rower
    10 strict pushups
    10 pike pushups
    (Completed 5 full sets + 15 cal rower + 10 push-ups)

    Round 2 - 3 sets
    8 barbell overhead press @ 95
    8 seated dumbbell overhead press @ 40
    15 dumbbell lateral raises @ 10

    Round 3 - 3 sets
    8 Towel grip hammer curls @ 50
    8 Incline dumbbell curls @ 25
    15 Reverse cable curls @ 36
  • corgarian
    corgarian Posts: 366 Member
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    On Today's Gym Menu
    All weights are 3 sets with 12-20 reps depending on the exercise
    -5 min jog-
    Triceps Pull down
    Cable Row
    Lat Raises

    -5 min elliptical-
    Leg Press
    Calf Press
    Squat Thrust

    -5 Min row-
    Shoulder Press
    Leg Extensions
    Squat Curl

    -5 min stairs-
    Russian Twists
    LEg Lifts
    Plank - 30,30,45
  • jdlobb
    jdlobb Posts: 1,232 Member
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    1.5 mile run for time
    15:56

    An improvement of a full 1 minute over last Friday!

    Trying to do this as a benchmark every Friday.
  • Lefty1290
    Lefty1290 Posts: 551 Member
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    Leg day...all 3x7 except for 3x20 kettlebell swings.

    Dead Lifts
    Squats
    Kettlebell Swings
    Weighted Step Ups
    Kneeling Leg Raises
    Double Dip Reverse Lunges
    Clean and Press
    Rear-Cross Lunges (Curtsy Lunge)
    Jump Squats
  • swebb1103
    swebb1103 Posts: 200 Member
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    4 x 30 weighted walking lunges
    4 x bear crawls
    4 x 20 pushups
    2 x 1 minute shoulder tap planks
    2 x 1 minute flutter kicks
    1 minutes burpees
    1 minute squat jumps
    1 minute leg lifts
    1 minute plank
  • riffraff2112
    riffraff2112 Posts: 1,757 Member
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    cardio today. One hour jog through an amazing park
  • DamienAngelica
    DamienAngelica Posts: 281 Member
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    A 30 minute walk with the dogs (our nightly routine), but other than that it was a rest day.
  • msoptimistic2
    msoptimistic2 Posts: 30 Member
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    DamienAngelica wrote: »
    A 30 minute walk with the dogs (our nightly routine), but other than that it was a rest day.

    Those are equally important
  • DamienAngelica
    DamienAngelica Posts: 281 Member
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    Did an hour of yoga outside today at 8 am. (A class, not solo practice.) Will also be doing about 45 minutes of strength training in a bit and I might do more yoga, depending on how I feel afterward.
  • jdlobb
    jdlobb Posts: 1,232 Member
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    Went to my first CrossFit class at an affiliate today, been following CrossFit published workouts on my own for a few weeks.

    10/21 Workout

    Morning

    1/4 mile run
    3 rounds wall sits
    1 set planks
    50yd lunges

    35 cal Assault Bike
    35 box jump overs @ 20in
    35 thrusters @ 65lbs
    40 ring rows
    20 thrusters @ 45lbs
    20 box jump overs @ 20in
    15 cal assault bike
    40 AbMat sit-ups


    I’ll be back in the gym this evening for my regularly scheduled strength training routine as well. This was extra.
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
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    18 holes of golf pulling clubs 5.22 miles
    30 minutes yoga

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