My body's transformation
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            wraaaarrrr!!! awsome transformation you look great!!0
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            You look amazing! Thank you for your success story!0
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            wow way to go ya look fabulous!! go you!!!0
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            OH MY GOSH, you look amaaaaaaaazinig! AWESOME job!! Wow, you must feel so great!0
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            you have motivated me SOOOOO much you look amazing and i cant belive how much you change from month to month. well done xxx0
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 As a quick note, I did not follow the plan outlined in the book. I did use it for basic nutritional information and it was a good early motivator - but I did not follow the routine or diet.Wow!! That is amazing!! I love how your smile gets bigger and brighter as the months go by! Congratulations!!
 I am going to have to look into buying that book, "The Abs Diet"!
 Thanks!! :happy:
 As for those asking about the loose skin - its there but somewhat minimal. It has tightened a little bit but not fully. Adding muscle has helped a lot. Bulk is going well though my upper abs are noticeably less visible. Photo coming soon.
 Thank you for answering because I have "skin" from having back to back babies and was hoping it would tighten on its own0
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            WOW! Congrats on your success on your journey to being healthy!!! Thanks for sharing; very inspiring!0
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            Wow you look awesome congrats!!!0
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            Oh. My. Goodness. How did I ever miss this post last month? Wow. You look stunning! I bet you got lots of messages from men asking about your diet/fitness routine! 0 0
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            Amazing, what a transformation, you should be so proud of the dedication & hard work, you have achieved awesome results and you are such an inspiration! Way to go & keep up the great work.
 Also, you can totally see the change in your confidence as the pictures progress! Congrats!!!0
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            Amazing dedication! Your hard work definitely shows. Congratulations!0
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            WOW. you look amazing mate. Well done!0
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            very inspiring!0
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            Inspirational!!! Great job!!!0
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            You look mahvelous!0
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            WOW. The change is absolutely amazing, you look so much happier in the last photo as well.0
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            You look AMAZING! Well done and thanks for posting!0
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            You look incredible! Wowza! Come home with mama. Kidding! Such an inspiration!                        0 Kidding! Such an inspiration!                        0
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            I'm beyond impressed!!! What dedication and commitment- truly a success story. Thanks for the inspiration/motivation!0
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            Amazing Dude!0
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            Well dangdoodle. Can I buy you a drink??? :bigsmile: Awesome and I bet you FEEL like a million bucks!!!0
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            WHOA! You look like a different man! CONGRATULATIONS :drinker:0
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            Wow! You look great. Your ripped. You should be proud.0
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            I have often wondered if one could go from overweight to muscular, but now I see it is possible. Pro body builders start skinny and and add lbs as they work out and eat, but I have never heard of a pro who started out fat. Hope to see you at 200 lbs again...of muscle! Congrats0
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            You are amazing!0
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            wow you look great , and happy0
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            WOW!! Congratulations......What a transformation, from chunk to HUNK!!!! Hope you dont mind me saying that .0
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            WOW. WOW. and WOW! You look incredible! Fantastic job. this shows your true dedication! :happy:0
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            HELLOOOO... HOT!0
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            Holy, whoa! You look amazing. Thanks for sharing!0
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