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How do you choose a salad over a Big Mac?
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I hear people use the term "bingeing" all the time. Since when did using it loosely become "trivialization of mental illness?" Is "bingeing" another term that has suddenly become offensive?
I personally don't really care whether eating my entire day's worth of calories in one burger is defined as either indulging or binging. If you're trying to lose weight like this thread's OP, then it's probably a bad idea at any time other than a special occasion.
The issue arises in spaces like this one where people use "binge" to cover situations from "Oops, I meant to eat a serving of chips but they tasted so good I ate two servings" to "I have a diagnosed BED that is compromising my health and mental wellbeing" and everything in between.
If you're struggling with or have struggled with BED, it can be weird or even hurtful to see people describe eating one sandwich as a "binge." There is also the concern that it is making a pathology of something that is fairly normal behavior.
I get that you personally don't care, but it may be worth considering why others care.8 -
spiriteagle99 wrote: »
Sugar actually. That combined with salt makes them very tasty.
Disagree. I think they're gross. lol1 -
McDonald's didn't create the demand, they responded to it.
Speaking of creating demand... I happen to love Cinnabons. The story of the Cinnabon dates back to 1985, and the 'originator,' Jerilyn Brusseau. She ( and her cinnamon rolls ) were 'discovered' by Rich Komen, who wanted to turn them into the most irresistible ( read: 'hyper-palatable' ) cinnamon buns on earth. They worked in a lab, perfecting each ingredient, to create their masterpiece.
I read a book on hyper-palatable foods with a chapter devoted to Cinnabon. I believe, ( my memory isn't always accurate ) that Jerilyn Brusseau is quoted as saying, she's not sure she'd do it again.some Cinnabon exec wrote:“For so many years, everyone was so insecure about being a freaking indulgent calorie bomb,”
I got the impression that was Ms Brusseau's feeling as well. That she felt some guilt for developing such a hyper-palatable food.the internet wrote:classic Cinnabon has 880 calories, 36 grams of fat and 59 grams of sugar
I don't particularly like malls. But, I'll go to the mall if it includes a stop at Cinnabon, and I'll enjoy every bite of that 880 'calorie bomb.'
So, IMHO, the world is a better place, thanks to Cinnabon. ( my world, anyways )
And, as always, it comes down to US. We make the choices. And if McD's or Cinnabon's marketing is too much for us, then, WE are the ones who ultimately have to deal with it. It's not like they're gonna stop.2 -
Big Macs really aren't all that terrible, for either nutrition or calories. Just make it fit your calories. I have them occasionally.1
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janejellyroll wrote: »
The issue arises in spaces like this one where people use "binge" to cover situations from "Oops, I meant to eat a serving of chips but they tasted so good I ate two servings" to "I have a diagnosed BED that is compromising my health and mental wellbeing" and everything in between.
If you're struggling with or have struggled with BED, it can be weird or even hurtful to see people describe eating one sandwich as a "binge." There is also the concern that it is making a pathology of something that is fairly normal behavior.
I get that you personally don't care, but it may be worth considering why others care.
Not just BED but Bulimia, anorexia binge/purge and ED-NOS. If you really think eating a 1500 burger is binging why don't you go to an ED specialist and tell them that. Not a single one would consider that a binge or even close to a binge.2 -
singingflutelady wrote: »
Not just BED but Bulimia, anorexia binge/purge and ED-NOS. If you really think eating a 1500 burger is binging why don't you go to an ED specialist and tell them that. Not a single one would consider that a binge or even close to a binge.
Yes, I was unnecessarily limiting there in just referring to BED and that wasn't my intention. Thank you.0 -
singingflutelady wrote: »
Not just BED but Bulimia, anorexia binge/purge and ED-NOS. If you really think eating a 1500 burger is binging why don't you go to an ED specialist and tell them that. Not a single one would consider that a binge or even close to a binge.
As a verb, in common use, it is not meant that way. To be offended by only what I said is assuming a lot more context. I did not mean it as a trivialization of the associated eating disorder, and was happy to clarify.
http://www.dictionary.com/browse/binge
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I go through the drive - thru because I can order what I want and not have to look at the menu,which can add temptaions. I just look straight ahead and place my order (fitting in the calories). Also I find the drive - thru keeps me from smelling the food, which can be a downfall as well.
Wendy's is a better option as stated above. The chili is good and I order it on a salad. You could also get a ceasar salad with grilled chicken. Just keep track of the calories and fit it in. Also only do it occasionally as a treat.
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Sunnybrooke99 wrote: »
As a verb, in common use, it is not meant that way. To be offended by only what I said is assuming a lot more context. I did not mean it as a trivialization of the associated eating disorder, and was happy to clarify.
http://www.dictionary.com/browse/binge
This is getting off topic. Let's get back to the original topic, which was you, eating a giant burger, wearing a push-up bra.
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Don't a lot of salads have the same amount of calories as a Big Mac?1
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Don't a lot of salads have the same amount of calories as a Big Mac?
if you drown them in full-fat dressing they can.
the McDonald's Southwest Salad, the only one they sell here, is only 550 calories though, including the fried chicken breast and the included dressing. So it's not the worst. You can cut that down a lot just by getting grilled chicken instead.1 -
Maybe you should stop going in altogether so you don't have that choice to make.2
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if you drown them in full-fat dressing they can.
the McDonald's Southwest Salad, the only one they sell here, is only 550 calories though, including the fried chicken breast and the included dressing. So it's not the worst. You can cut that down a lot just by getting grilled chicken instead.
That's 10 more calories than a Big Mac. I wouldn't say 'only'
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Maybe you should stop going in altogether so you don't have that choice to make.
While avoiding especially tempting places can be a good strategy in some situations, at some point we all have to learn to make choices that align with our calorie goals even in the face of tempting alternatives.
We're going to be at work when someone brings in candy or pastries, we're going to be at a family dinner where a someone brings their famous mac and cheese or potato salad, someone is going to have a special occasion and want to go out to eat at that place with the amazing bread basket *and* incredible cocktails, we're going to be at the movies with someone who wants to order a huge bucket of popcorn and then offers some to us.
At some point, we've got to learn to take appropriate portions instead of the huge portion we want to take or even turn things down completely if we want to be successful.2 -
i find that if i dont' eat what i will satisfy me, i start to binge. i do have BED, but its funny, if i eat 1 big mac, i can usually stop myself. but if i don't feel mentally satisfied, i will just keep on eating. i would suggest just eating the burger, then do a little extra of a workout. or just avoid mcdonalds,0
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That's 10 more calories than a Big Mac. I wouldn't say 'only'
you don't typically eat a salad with a side of fries. If you can make a meal out of just the Big Mac, more power too you. 550 calories for an entire meal is hardly gluttonous.1 -
janejellyroll wrote: »
The issue arises in spaces like this one where people use "binge" to cover situations from "Oops, I meant to eat a serving of chips but they tasted so good I ate two servings" to "I have a diagnosed BED that is compromising my health and mental wellbeing" and everything in between.
If you're struggling with or have struggled with BED, it can be weird or even hurtful to see people describe eating one sandwich as a "binge." There is also the concern that it is making a pathology of something that is fairly normal behavior.
I get that you personally don't care, but it may be worth considering why others care.
Speaking as one who has been known to eat a regular dinner, followed by a bowl of cereal, a hand full of cookies, a half a bag of chips, a sandwich, a half a box of crackers, plus spoonfuls of peanut butter, salad dressing, jelly, a handful of chocolate chips, a large part of a jar of pickle relish and nibbles of cheese within an hour or less, while walking away from the kitchen angry because I felt like a massive pig, and because I was still hungry enough to keep going, I can honestly say I have a hard time not rolling my eyes at these single serving binge eaters.3 -
you don't typically eat a salad with a side of fries. If you can make a meal out of just the Big Mac, more power too you. 550 calories for an entire meal is hardly gluttonous.
I was referring to the OP. I regularly go to Mcdonalds and get a sandwich and a large diet coke. It's never a Big Mac though, way too low on protein vs. calorie total. The patties are tiny. Also, not sure where I said anything was gluttonous
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They will put Big mac sauce on a cheeseburger for you, not sure if anyone has suggested that to you yet4
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