40+ Club : Where the Cool Kids Are

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Replies

  • Beeps2011
    Beeps2011 Posts: 12,187 Member
    Thanks!
  • Beeps2011
    Beeps2011 Posts: 12,187 Member
    I may yoga today as a nice stretch/relax after the kookoo bday stuff from yesterday. :)
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    goofing off and relaxing=...in progress. went to see Thor Ragnarok earlier! :p
  • sdereski
    sdereski Posts: 3,406 Member
    @Beeps2011 Happy Birthday! :)

    Got a quick run in yesterday. Was pressed for time, so did 4.5km. Better than nothing. It was bridge night last night, so that meant "dessert". :p
  • alteredsteve175
    alteredsteve175 Posts: 2,726 Member
    Did a HIIT workout this morning called "20 hard minutes".

    Sprint 20 yds. - rest - sprint back 20 yds.
    Push the prowler 20 yds. - rest - push it back.
    Sprint 20 yds. - rest - sprint back 20 yds.
    Pull the 300 lb. anchor chain 20 yds. - rest - pull it back.
    Sprint 20 yds. - rest - sprint back 20 yds.
    Weighted carry 20 yds. - rest - carry it back.
    Repeat this entire cycle.

    Takes 20 minutes on 50 second intervals. No one was talking at the end. I'm going to do this once or twice a week on non-lifting days.

  • Djproulx
    Djproulx Posts: 3,084 Member
    alteredstates175 wrote: »
    Did a HIIT workout this morning called "20 hard minutes".

    Sprint 20 yds. - rest - sprint back 20 yds.
    Push the prowler 20 yds. - rest - push it back.
    Sprint 20 yds. - rest - sprint back 20 yds.
    Pull the 300 lb. anchor chain 20 yds. - rest - pull it back.
    Sprint 20 yds. - rest - sprint back 20 yds.
    Weighted carry 20 yds. - rest - carry it back.
    Repeat this entire cycle.

    Takes 20 minutes on 50 second intervals. No one was talking at the end. I'm going to do this once or twice a week on non-lifting days.

    Any day you push the prowler is a good day!!
  • alteredsteve175
    alteredsteve175 Posts: 2,726 Member
    Djproulx wrote: »
    Any day you push the prowler is a good day!!

    True. I try to remember that when my legs and lungs are burning. HAHA!

  • terridyment
    terridyment Posts: 52 Member
    edited November 2017
    I'm 42, lost 55 pounds 7 yrs go. Went from 230 to 171. CW 179 to 183. Struggling to get to 165. Time to toss all the fat burners , metabolism pill...quick fix diet aids in the trash do this all natural
    I want to be that healthy lean mom my son's friends say Wow she got it together and looks healthy, looks up too.
    How do I join
  • Beeps2011
    Beeps2011 Posts: 12,187 Member
    you are in, terri! Just keep checking in here.
  • Beeps2011
    Beeps2011 Posts: 12,187 Member
    Cardio day, today. ZOOM!
  • Dinow
    Dinow Posts: 113 Member
    Walk, shred 30, elliptical
  • allthingscbc
    allthingscbc Posts: 1 Member
    I would like to join as well
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    pics are up already! it was about 36* when we started...within the first mile was the "Dunk Wall". i had the "brilliant" idea that i would keep my shirt dry if i threw it in my pack. it was cold. :#
    tna880nyude6.jpg

    fire jump, multi-rig!
    5vpb9xcf1gzj.jpg
    qbtp2hkvzhhi.jpg

    and trying NOT to look cranky for the sandbag carry.
    wpf81xhzv4q1.jpg
  • myfavoritealpha
    myfavoritealpha Posts: 44 Member
    Ready to go lift during work and then... someone slides a short meeting in during lunch. oh well.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "21 Day Fix Total Body Cardio Fix" AND "Body Beast Build: Chest/Tris"=Done! yup...
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    caramelgyrlk wrote: »
    Happy Monday kids. Well Gam3rguy, I need your photographer because you are always captured perfectly. You look cold in the photo. You know you rock in my book. I decided to share a lift photo. I could only giggle at my face. Have a great day kids qtbw2v6wos9z.jpg

    AWESOME!!! um...now I wanna deadlift. :p
  • ProvenceBelle
    ProvenceBelle Posts: 38 Member
    42 here. Feel free to friend me, especially if you share your diary. I love getting healthy ideas.
  • dbkyser
    dbkyser Posts: 612 Member
    Been lifting mornings and cardio nights. Things really coming together.
    Feel free to add me
  • Morgaen73
    Morgaen73 Posts: 2,817 Member
    NSV for today ... I got a "nice *kitten*" text from a female colleague :) Ok so yesterday I did my first big boy crossfit class and it was mostly my thing with loads of squatting but it was damn hectic at the end lol

    Warm up:
    star jumps x 1 minute
    High hip complex x 3
    cat and cow x 10
    Scap Activation 3 x 5

    Back Squats 70% of 1RM 3 x 10
    I did 145lbs/65kg due to a miscalculation. so it ended up being too light.

    Dragon Crawls 10 x 10m
    I did 7 x 10m. These things are hectic.

    Conditioning:
    EMOM x 10 minutes
    Burpees x 3
    Accumilate plate squats with 45lbs/20kg plate. I did 100.

    Then i literally rolled back and and fought against going into the light lol
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Body Beast Build: Back/Bis" & "21 Day Fix Upper Fix"=Done!
  • caramelgyrlk
    caramelgyrlk Posts: 1,112 Member
    Greetings kids, TRX and boot camp done. My legs are jello.
  • QuikDogs
    QuikDogs Posts: 194 Member
    Nothing completed. I’m sooo sick! It will be two weeks away from my gym before I get back. Really upset as I was on a good track for the meet in January. But our character shows under adversity. I will be back. For now, though, back to bed.
  • Beeps2011
    Beeps2011 Posts: 12,187 Member
    So strong, caramel! I <3 it! BOOM!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Body Beast Build: Shoulders" & "21 Day Fix Lower Fix"=Done!
  • JennyRATL
    JennyRATL Posts: 199 Member
    ooo, I'm in! 44 yo married mom of 2 boys, 13 and 10. Want to drop about 10-15 pounds and tone up. Looking for friends in similar life seasons.
    Last night was spin class (first after many, many months) today is upper/arm day.
  • caramelgyrlk
    caramelgyrlk Posts: 1,112 Member
    Good day kids, Hot Pilates done. Is it wrong I thought about dead lifts the whole time I was in class? Oh well, I was. Quikdogs, I hope you feel better. Can you advise on the knee wraps and wrist wraps you use? I have a belt already. Beeps, I am honored (blushing). I watched a video on Instagram today of a 76 year old lady perform a 200 pound dead lift. It touched my heart to see the crowd cheer her on and see her look of accomplishment after she put the weight down. It's never too late to change once you make your mind up. Have a great day kids.
  • Djproulx
    Djproulx Posts: 3,084 Member
    Hey Kids,

    @caramelgyrlk Great focus and picture. That is what getting it done looks like!

    I'm sort of jealous, since I'm mostly sidelined during my "recovery month". I'm sneaking in a few easy runs, but counting down the days until I can resume a full schedule.

    Stay Cool.

  • MJFSH
    MJFSH Posts: 7,252 Member
    caramelgyrlk wrote: »
    Happy Monday kids. Well Gam3rguy, I need your photographer because you are always captured perfectly. You look cold in the photo. You know you rock in my book. I decided to share a lift photo. I could only giggle at my face. Have a great day kids qtbw2v6wos9z.jpg

    Lovely picture! Great focus and concentration!

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