JUST GIVE ME 10 DAYS | Round 22

Slimpossible007 · November 2017

once you lick the frosting off a cup cake it becomes a muffin and muffins are healthy

you are welcome

SW, 212 -
Loss BY AVG weight 17.2lbs.
Loss BY SW --- 16.2lbs

spoiler Contains my Average weights and my total losses in each round from R8 - R21

R08, Avg weight - 203.4 Total Down 8.4lbs
R09, Avg weight - 201.4 Total down 10.4lbs
R10, Avg weight - 201.1 Total down 10.7lbs
R11, Avg weight - 200.2 Total down 11.8lbs
R12, Avg weight - 197.7 Total down 14.3lbs
R13, Avg weight - 198.4 ^^^ gone up
R14, Avg weight - 197.2 Total down 14.8lbs
R15, Avg weight - 197.9 ^^^ gone up
R16, Avg weight - 196.4 Total down 15.6lbs
R17, Avg weight - 196.3 Total down 15.7lbs
R18, Avg weight - 196.5 ^^^ gone up
R19, Avg weight - 196.1 Total down 15.9lbs
R20, Avg weight - 194.5 Total down 17.5lbs
R21, Avg weight - 194.8 ^^^ gone up

R22 SW - 195.8

My goal for R21 R22 is to see the number 193 on the scale again .. Last saw in R20

UGW 140

08/11 - 195.8 - nursing sore muscles today - which could be the reason for my raise in weight this morning, hopefully it will drop off again this round! went to bed early tonight (about 8pm ) my pain meds for my back are making me sleepy so I decided to just sleep instead of fighting it .. due to that ---

cals in - 1128 & exercise was - 39 mins of strength and 6 mins stretches.

09/11 - 194.8 - yay! Happy I seem to be settling around these lower numbers (beats the 197 I was stuck at for 5 rounds)

cals in 1651 Exercise 10 min strength 10 min flex, 50 min walk, 70 min various cardio.

10/11 - 195.2
11/11 -
12/11 -
13/11 -
14/11 -
15/11 -
16/11 -
17/11 -
18/11 -

texasfarmer · November 2017

In for another round!

Round 22 Goal Weight 169

Round 21 EW - 171.4

11/9 - 170.2 - Wow! Well I won't adjust my goal just yet. I didn't feel well yesterday so I didn't eat much. We will see how this holds up tomorrow.

11/10 - 170.4 - Happy with that. Hanging in there. Off to run and lift.

Cassieabc · November 2017

Day/Weight/Comment
Last day from round 21: 11/8 139.6

11/9 138.8 Yay so happy with this. Off to gym after work again tonight!
11/10 139.4 Oh! I’ve been so good with my eating

Didn’t go gym because of weather but did go on treadmill when I got home. Now to be good for the weekend hmmmmm
11/11
11/12
11/13
11/14
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11/18

Lap2016 · November 2017

SW: 260.4 (Oct 30 2017)
1st GW: 220

Round 21 SW: 260.4
Round 22 SW: 256.4

Round 22 Goal weight: 252.4
Day/Weight/Comment
11/09: 256.4
11/10: 255.4
11/11:
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reede708 · November 2017

First time...

Day/Weight/Comment
11/9 - 140lb
11/10 - 140lb
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/18

alkatdave · November 2017

Round 22 SW: 223

Round 22 GW: 220

Day/Weight/Comment
11/9: 223- feeling great-decided Im no longer driving to the grocery store. I will ride my bike.
11/10:223-still working hard, meal planning and exercising. Excited for the weekend, I have a lot of support around me to find fun and exciting ways to exercise.
11/11:
11/12:
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ElleEm72 · November 2017

I’m in for my sixth round! Love this challenge and the accountability and support it offers!

Sept. 03/17 - 163lbs
R17 EW - 157.5lbs
R18 EW - 158.7lbs
R19 EW - 156.0lbs
R20 EW - 156.3lbs
R21 EW - 154.5lbs
Ultimate GW: 135lbs

11/09 - 154.0lbs
11/10 - 154.8lbs... Enjoyed a nice steak dinner with the family, worth the gain! I anticipate my number will go up this weekend as it’s my annual girls weekend away. Lots of shopping, wine and chocolate!
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/18

tishawj · November 2017

Here we go again!!! Back in for round 22 (my round 20). I'm proof that this works...trust the process and the weight will come off. It's not all down...lots of ups along the way. This daily check in group has been a huge part of keeping me going. Many thanks to all of you who have been around for the long haul and welcome to the newbies in round 22, you're going to love it here!!

SW - 182.4 in March 2017
GW - 145 - hit this target a couple of rounds ago...now checking in daily as I figure out how to maintain this for the long term

There was an update on my Garmin app last week that has a rolling 7 day average on the home screen. I think that if I keep an eye on this to make sure the number stays in the 145 range I'll be golden!!

11/08 - 145.4 - coming in from round 21

Day/Weight/Comment
11/9: - 144.6 - had a great run yesterday and ate well (probably a bit under maintenance). Looks like we're getting snow tonight so that may have been my last trail run for a while, not sure I'll brave the bluffs in the snow. So I'll be heading to the basement for my workouts in the mean time...elliptical and kettlebells...

11/10: - 144.2 - Lots of steps in the showroom yesterday and a bit of a calorie deficit to give me a buffer for the weekend meals and cocktails. There are 3" of snow on the ground and it's -25C with the wind chill this morning so I put on my workout gear instead of my running gear when I got up this morning. The dog is going to be very disappointed...
11/11:
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11/18

Slimpossible007 · November 2017

HeidiCooksSupper wrote: »

11/9 252.0 -- up a touch but ate with reckless abandon yesterday and I know some of it is water by how my ring feels. Wedding ring fell off once yesterday but it won’t this morning. Ordered ring guards. Lose weight? Yes. Lose wedding ring? NO!.

oo you have just reminded me ... I took my wedding and engagement ring off a long time ago I've lost almost 20lbs since then .. soooooo -- I've searched them out and tried them on .. engagement ring (which fitted is spinning in cricles and the wedding ring still won't go on (the wedding ring was re sized at some point when I lost my weight last time) ... so back in the box they go for another 20lbs

when the wedding ring will fit and I can think about getting the engagement ring resized.

ehseeker · November 2017

Back again! I started midway through Round 2 at 153.9 on 4/29. For this round I'd like to get below and stay below 140. Started at 162 something back in early March so I'm down over 20 pounds. I am aiming to reach goal of 132 before New Years. It's been verrry slow the last couple months plus I ended round 21 higher than I started. Need new incentive.

Day/Weight/Comment

11/9141.4 No sleep = no exercise yesterday. Today dance plus a senior yoga class. Come on!

11/10 141.8 Dance class and senior yoga yesterday. Feelin' good despite the weight gain from cherry pie someone gave me. Loved every bite, no regrets. today, pool class. I realized I've doing doing this bouncing around this weight ever since my youngest son moved back in with his little boy. I'm spending more time preparing food for them and not enough doing it for me. Need to focus more on my menu as well as theirs.

11/11
11/12
11/13
11/14
11/15
11/16
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11/18

junodog1 · November 2017

nikki062181 wrote: »

HeidiCooksSupper wrote: »

Thank you so much, Cyranda! This challenge has kept me going with no thoughts of quitting. I get so much out of reading everyone’s daily squibs! Thank you all for sharing. And persisting!!

I’ve done 14 of these challenges which is exactly 20 weeks. I started MFP before joining the challenges so there’s no starting whoosh represented here. I’ve been aiming at a 500-calorie per day deficit which would theoretically result in a 1-pound/week loss. From high to low in 20 weeks I’ve lost 24 pounds. I’ll take it! CICO!!

Pre-challenges starting weight = 283 BMI = 48.6
Round 8/1: HW 274.4 LW 269.8 MidW = 271.9
Round 9/2: HW 269.4 LW 266.8 MidW=268.1
Round 10/3: HW 269 LW 266.4 MidW = 267.7
Round 11/4: HW 267.4 LW 264.2 MidW = 265.8
Round 12/5: HW 264.8 LW 261.2 MidW = 263.0
Round 13/6: HW 263.8 LW 260.6 MidW = 262.2
Round 14/7: HW 266.4 LW 259.2 MidW = 262.8
Round 15/8: HW 261.2 LW 256.8 MidW = 259.0
Round 16/9: HW 259.4 LW 256.8 MidW = 258.1
Round 17/10: HW 257.6 LW 253.4 MidW = 255.5
Round 18/11: HW 256.2 LW 253.4 MidW = 254.8
Round 19/12: End weight = 266.4 (on the road for 12 days preceding)
Round 20/13 HW 264.4 LW 254.0 EndW = 255.0 (the sodium whoosh after the trip)
Round 21/14: HW 254.8 LW 250.4 MidW 252.6
Day/Weight/Comment

11/9 252.0 -- up a touch but ate with reckless abandon yesterday and I know some of it is water by how my ring feels. Wedding ring fell off once yesterday but it won’t this morning. Ordered ring guards. Lose weight? Yes. Lose wedding ring? NO!.

11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/18

HeidiCooksSupper wrote: »

Thank you so much, Cyranda! This challenge has kept me going with no thoughts of quitting. I get so much out of reading everyone’s daily squibs! Thank you all for sharing. And persisting!!

I’ve done 14 of these challenges which is exactly 20 weeks. I started MFP before joining the challenges so there’s no starting whoosh represented here. I’ve been aiming at a 500-calorie per day deficit which would theoretically result in a 1-pound/week loss. From high to low in 20 weeks I’ve lost 24 pounds. I’ll take it! CICO!!

Pre-challenges starting weight = 283 BMI = 48.6
Round 8/1: HW 274.4 LW 269.8 MidW = 271.9
Round 9/2: HW 269.4 LW 266.8 MidW=268.1
Round 10/3: HW 269 LW 266.4 MidW = 267.7
Round 11/4: HW 267.4 LW 264.2 MidW = 265.8
Round 12/5: HW 264.8 LW 261.2 MidW = 263.0
Round 13/6: HW 263.8 LW 260.6 MidW = 262.2
Round 14/7: HW 266.4 LW 259.2 MidW = 262.8
Round 15/8: HW 261.2 LW 256.8 MidW = 259.0
Round 16/9: HW 259.4 LW 256.8 MidW = 258.1
Round 17/10: HW 257.6 LW 253.4 MidW = 255.5
Round 18/11: HW 256.2 LW 253.4 MidW = 254.8
Round 19/12: End weight = 266.4 (on the road for 12 days preceding)
Round 20/13 HW 264.4 LW 254.0 EndW = 255.0 (the sodium whoosh after the trip)
Round 21/14: HW 254.8 LW 250.4 MidW 252.6
Day/Weight/Comment

11/9 252.0 -- up a touch but ate with reckless abandon yesterday and I know some of it is water by how my ring feels. Wedding ring fell off once yesterday but it won’t this morning. Ordered ring guards. Lose weight? Yes. Lose wedding ring? NO!.

11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/18

What are ring guards?

You can buy a ring to wear on the outside of your finger that is smaller than the inside ring. This can have an appearance that enhances the look of the original ring and help keep it from slipping off your finger.

But I think that the conversation is about adding to the original ring something to effectively make it smaller

Here are some examples

Some people just do this with tape. See making your ring smaller on google.

junodog1 · November 2017

tishawj wrote: »

There are 3" of snow on the ground and it's -25C with the wind chill this morning

OMG. Where do you live?

junodog1 · November 2017

R09 SW 197.8 (My round 1)

R10 SW 198.9
R11 SW 196.7
R12 SW 196.9
R13 SW 193.3
R14 SW 194.9
R15 SW 192.7
R16 SW 195.8 I'm not telling what happened here
R17 SW 194.2
R18 SW 194.0
R19 SW 191.4
R20 SW 191.4

R21 SW 191.1
R22 SW 190.7

Day/Weight/Comment
11/09 - 188.5 I love this number but it belongs at the end of round 21. Where were you yesterday? And this is why I posted the chart of daily weighing. It's up, down up, down, but the overall trend is what's important.

11/10 - 188.3 Super! Two days down in a row. Had sushi yesterday, but there was no rice. The wrap was cucumber. That was different. And delicious.
11/11 -
11/12 -
11/13 -
11/14 -
11/15 -
11/16 -
11/17 -
10/18 -

lajeanneh · November 2017

SW: 235.5
EW Rd. 13 231
EW Rd. 14 229.1
EW Rd. 15 226.6
EW Rd. 16 227.1
EW Rd. 17 224.4
EW Rd. 18 222.2
EW Rd. 19 222.4
EW Rd. 20 222.2
EW Rd. 21 222.0
Current Goal: 212.5
Day/Weight/Comment
11/9 220.9
11/10 220.5 I'm setting my sights on being under 220 by the end of this challenge. I would still be happy if I stayed here, but I'm going to try to push myself to reach this goal. It's been over 2 years since I've been under 220. I can do this!

11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/18

rparkerslim · November 2017

rparkerslim wrote: »

rparkerslim wrote: »

Highest weight: 242 on April 1
SW: R 14: 226 ..........EW R14: 224.3
SW: R15: 224.4 ....... EW R15: 222.6
SW: R16: 222.4 ....... EW R16: 222.8
SW: R17: 223.1........ EW R17: 219.2
SW: R18: 220.1........ EW R18: 217.3
SW: R19: 218.4........ EW R19: 219.2
SW: R20: 219.1........ EW R20: 217.1

SW: R21: 219.9........ EW R21: 215.4
SW: R22: 215.1........ GW R22: 212

11/09: 215.1
My goodness, the time slipped up on me! I didn't realize that it was the start of round 22 already! Anyway, I ended this round lighter than I started. So without farther ado, it's on to the next goal! I've got plenty more weight I need to discard! To say I lost it indicates it was a mistake, but when I say I discarded it, everyone knows I did it on purpose!

11/10: 213.5
Got on up this morning and went to exercise. Changing up my routine to include the elliptical. I want to start weight training, but I think that will me one of my targets for the New Year! If I can make it through Thanksgiving and Christmas and still come out no more than 205 lbs., I will consider it a super victory! That's my plan anyway! Got to increase the exercise; that's for sure!

tandysha · November 2017

11/9 - 152.2 (evening weight)
11/10 - 151.6 this isn’t really reflective of a true loss due to timing of weigh ins. I joined the challenge last night but prefer to weigh in the mornings and I didn’t note my morning weight down yesterday.
11/11
11/12
11/13
11/14
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11/17
11/18

Best of luck for everyone today!

swopen · November 2017

SW: 269.4 (9/12/17)
Highest: 279.8
CW: 248.4
R17SW: 264.2 R17EW: 262.0 Loss: 2.2
R18SW: 262.0 R18EW: 256.6 Loss: 5.4
R19SW: 256.6 R19EW: 251.4 Loss: 5.2
R20SW: 251.4 R20EW: 247.6 Loss: 3.8
R21SW: 247.6 R21EW: 248.4 Loss: +0.8

R21GW: 245.0

Day/Weight/Comment
11/9 - 246.2 - I felt pretty good about yesterday. Got my exercise in, ate within my calories. Glad the scale reflected that!
11/10 - 244.0 - Finally making progress again! Woo!!
11/11 -
11/12 -
11/13 -
11/14 -
11/15 -
11/16 -
11/17 -
11/18 -

rparkerslim · November 2017

iLadyT wrote: »

Joining again for another round! I’ve fallen off the wagon and I’m hoping this challenge will help me saddle up and stay on track. Went on vacation last week and gained 3lbs, not bad but hoping to get back to 187 by the end of this challenge!

Starting weight: 190.4

Girl, get you a seat belt, and enjoy the ride! Yes, there will be bumps (vacations), and pot holds (holidays), but we got our seat belts fastened, and we won't stop until we reach our destination (weight goal)! Giddy up!!

toughbrenda · November 2017

Round 22 (My Round One)
Day/Weight/Comment
11/9 - 276.3 - I am experiencing the results of Sarurday's bad Day.
11/10 - 274.3 - Showing rhe progress of two Days.
11/11 -
11/12 -
11/13 -
11/14 -
11/15 -
11/16 -
11/17 -
11/18 -

taxgirl1 · November 2017

R07 SW 229.7
R08 On vacation
R09 SW 235.6
R10 SW 230.3
R11 SW 230.3
R12 SW 229.7
R13 SW 227.0
R14 SW 226.6
R15 SW 225.9
R16 SW 225.9
R17 SW 225.3
R18 SW 223.3
R19 SW 224.4 Sick
R20 Average Weight 222.5
R21 Average Weight 222.3

R21 Average Weight 222.3

I've decided that I am going to eat at maintenance for 2/7 days a week, which is why I am going to start using my average weight. I want to offset hormonal changes that occur when losing weight for extended periods of time that can make it harder to lose and maintain weight and I'm hoping to alleviate potential emotional stress of constantly being in a deficit. After two rounds of eating at maintenance for 2/7 days not only is my weight lower over the last two rounds, but it's been easier to eat at a deficit on the other days.

Day/Weight/Comment

11/9:--221.1. My trend is downward. Completed W4D2.
11/10:--220.6
11/11:
11/12:
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11/18:

JUST GIVE ME 10 DAYS | Round 22

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