JUST GIVE ME 10 DAYS | Round 22

smc92079 · November 2017

Back once again! Looking forward to seeing what I can accomplish in the next 10 days!

Round 13 SW: 232.4
Round 14 SW: 232.4
Round 15 SW: 229.0
Round 16 SW: 225.6
Round 17 SW: 224.2
Round 18 SW: 223.6
Round 19 SW: 223.6
Round 20 SW: 221.2
Round 21 SW: 219.6
Round 22 SW: 217.4

Round 21 GW: 216

Day/Weight/Comment
11/9: 215.4 - I need to set better goals for these rounds. But I also feel like I always fluctuate a lot in the space of ten days, so maybe I won't.
11/10: 213.8 - Crazy drop! Don't expect that it will last.
11/11: No weigh in today - was out with a girlfriend last night and crashed at her place.
11/12: 218.0 - I expected as much. Too much alcohol and TOM on the way. Chugging water hoping it will go down some for my official weigh in tomorrow.
11/13:
11/14:
11/15:
11/16:
11/17:
11/18:

hedyk · November 2017

I’m traveling for work for 6 days this round so I plan to be more strict on those days. I'm feeling really good about my new way of eating. The last few months I’ve been following a whole food plant based diet. Not only do I feel great, but my weight has been dropping effortlessly.

Female, 5'4"
Starting Weight: 135 lbs
End of Year Goal: 112 lbs
Goal This Round: Average lower than 115.5 lbs & try to see 114

11/8 - 116 - Coming in from round 21.

11/9 - 116 - Ran 3.5 miles & lifted weights this morning. Traveling but brought my scale. 1650 cal.
11/10 - 115 - Ran 3.5 miles & lifted weights this morning. Being more strict while traveling paid off. I just ate a lot of salad & fruit the last couple days. 1650 cal.
11/11- 114 - Played 3 sets of tennis this morning. A new low. I can’t believe how easily my body is letting go of this weight. 1500 cal.
11/12 - 115 - Played 3 sets of tennis this morning.
11/13
11/14
11/15
11/16
11/17
11/18

Average: 115 - On track to meet my goal for this round

40lbslighter · November 2017

Yay! Another round!! Thank you so much for keeping this going @cyranda63!

At first I was unsure how I would feel about recording my weight every day. Turns out, I am actually less affected by the fluctuations than I thought I would be. I learned that results of good (and bad) behavior can take several days to see, and focusing on the averages from round to round is very rewarding!

Let's kick MOVEmber into high gear!!

Progress Rounds 13 - 21:
SW 167.6 to EW 153.2 (-14.4 lb), LW 153.2 to HW 168.4 to LW 153.2 (-15.2 lb), AVG 167.4 to 154.3 (-13.1 lb)

Details Rounds 13 - 21:

Round 13: SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4
Round 14: SW 166.4, EW 165.6 (-0.8 lb),
LW 165.6, HW 167.2, AVG 166.2
Round 15: SW 165.6, EW 164.0 (-1.6 lb),
LW 163.6, HW 165.2, AVG 164.4
Round 16: SW 164.0, EW 162.6 (-1.4 lb),
LW 162.4, HW 165.6, AVG 163.8
Round 17: SW 162.6, EW 159.8 (-2.8 lb),
LW 159.4, HW 161.8, AVG 160.2
Round 18: SW 159.8, EW 158.0 (-1.8 lb),
LW 157.4, HW 159.8, AVG 158.7
Round 19: SW 158.0, EW 154.6 (-3.4 lb),
LW 154.6, HW 158.0, AVG 156.6
Round 20: SW 154.6, EW 155.2 (+0.6 lb),
LW 154.8, HW 156.8, AVG 155.6
Round 21: SW 155.2, EW 153.2 (-2.0lb),
LW 153.2, HW 155.0, AVG 154.3

Round 22
SW: 153.2
GW: 151.6

Day/Weight/Comment
11/9: 153.4 Normal bump. Still happy to be in the LOW 153s!
11/10: 153.2 Big food/celebrations weekend ahead. I look forward to seeing this number again midweek next week.

11/11: 153.8 You mean apple pie isn't considered a fruit?!?!
11/12: 155.2 (shhh...our little secret!) First 2000+ calorie day in about five months.

Very proud of the effort I have put in.
11/13
11/14
11/15
11/16
11/17
11/18

jennyhart200 · November 2017

completed my first round for round 22 and was very happy with my progress. My SW for Round 21 was 121.8 and EW was 119.6. My goal for this round is to get to 118.5. This would bring me to 30 lbs down from my highest.

11/9: 120.4- Up from yesterday but still trending down overall. I'm okay with starting here.
11/10: 120.6- Yesterday I ate really over my calories so I'm surprised that I'm not up more. My husband had surgery yesterday and I ate some cookies waiting for him and then got fast food after. Today was a new day though and while I was not "perfect", I did make some good choices. I did not order Mt Dew at a work lunch today, I avoided the cupcakes at work, and I only ate 2 cheese biscuits at Red Lobster.
11/11: 120.4- Surprised by my TOM today, which makes the last few days make a little bit more sense. But then I completed my first ever 5K! I ran it in 43 minutes and averaged 4.3 mph. 6 months ago when I could barely run for 3 minutes straight, i didn't think this was possible. So good day!
11/12: 121.0- Yuck- I celebrated my 5K accomplishment yesterday with nachos at Taco Bell and then later on got more nachos at a football game, so lots of salt and some bad choices. Today was much better as I didn't eat out at all and have had lots of water. Hoping that I'm down tomorrow

40lbslighter · November 2017

oopsie!

rparkerslim · November 2017

rparkerslim wrote: »

rparkerslim wrote: »

rparkerslim wrote: »

Highest weight: 242 on April 1
SW: R 14: 226 ..........EW R14: 224.3
SW: R15: 224.4 ....... EW R15: 222.6
SW: R16: 222.4 ....... EW R16: 222.8
SW: R17: 223.1........ EW R17: 219.2
SW: R18: 220.1........ EW R18: 217.3
SW: R19: 218.4........ EW R19: 219.2
SW: R20: 219.1........ EW R20: 217.1

SW: R21: 219.9........ EW R21: 215.4
SW: R22: 215.1........ GW R22: 212

11/09: 215.1
My goodness, the time slipped up on me! I didn't realize that it was the start of round 22 already! Anyway, I ended this round lighter than I started. So without farther ado, it's on to the next goal! I've got plenty more weight I need to discard! To say I lost it indicates it was a mistake, but when I say I discarded it, everyone knows I did it on purpose!

11/10: 213.5
Got on up this morning and went to exercise. Changing up my routine to include the elliptical. I want to start weight training, but I think that will me one of my targets for the New Year! If I can make it through Thanksgiving and Christmas and still come out no more than 205 lbs., I will consider it a super victory! That's my plan anyway! Got to increase the exercise; that's for sure!

11/11: 212.7

11/12: 213.8
Didn't realize I forgot to post my weight yesterday; spent the last hour looking for yesterday's post to copy! Took me a while of going back and forth to realize it just wasn't there!

I've never done that before. I worked yesterday, and it's been a while since I worked on a Saturday. I will start on my 2 week vacation on the 19th, so I've been trying to make a little extra spending money!

Will be working more hours next week too, but not on Saturday!

junodog1 · November 2017

R09 SW 197.8 (My round 1)

R10 SW 198.9
R11 SW 196.7
R12 SW 196.9
R13 SW 193.3
R14 SW 194.9
R15 SW 192.7
R16 SW 195.8 I'm not telling what happened here
R17 SW 194.2
R18 SW 194.0
R19 SW 191.4
R20 SW 191.4

R21 SW 191.1
R22 SW 190.7

Day/Weight/Comment
11/09 - 188.5 I love this number but it belongs at the end of round 21. Where were you yesterday? And this is why I posted the chart of daily weighing. It's up, down up, down, but the overall trend is what's important.

11/10 - 188.3 Super! Two days down in a row. Had sushi yesterday, but there was no rice. The wrap was cucumber. That was different. And delicious.
11/11 - 187.8 Having a good round so far. This number surprised me, as I expected my usual couple days down next day up. No complaints, and I have been strict on my calories the last few days as I had missed my step goal. Love the whoosh!

11/12 - No weigh in today. At my mom's. No scale.
11/13 -
11/14 -
11/15 -
11/16 -
11/17 -
10/18 -

barbmarie1 · November 2017

Day/Weight/Comment
11/9. 195.4 Heaviest I have ever been.
11/10 193 - probably water
11/11 191 - water?
11/12 192 - baking cookies :-)
11/13
11/14
11/15
11/16
11/17
11/18

str82nichelle · November 2017

@rparkerslim:

I did the same thing earlier this week, and I kept going through the posts saying, "I know it's here why did it get deleted?" I finally looked at my post history and realized that I copied and pasted my post in the box that day but, I never clicked the post reply button.

michy84 · November 2017

Day/Weight/Comment
11/9 130.5
11/10 130
11/11 130.5
11/12 131
11/13
11/14
11/15
11/16
11/17
11/18

Gaia85 · November 2017

Female, 5'6"
Starting weight (Nov 2016): 202.2lbs
Goal Weight: 135lbs

R16 SW: 159.6
R16 EW: 157.6
R17 EW: 155.4
R18 EW: 152.4
R19 EW: 149.2
R20 EW: 146.8
R21 EW: 145.0

R22 GW: 143.xx

11/9 - 144.8

/Went out for dinner today. Had to estimate calories. Also eating out and drinking tomorrow.
11/10 - 145.2

/It happens. I had quite a few drinks and unable to properly log today.
11/11 - 144.6

/Well, that's a nice number. Ate under calories today. Brunch and drinks happening tomorrow...
11/12 - 145.8

/How the cookie crumbles. Ate poorly today...brunch, mimosa, desserts and movie popcorn.
11/13
11/14
11/15
11/16
11/17
11/18

cjsacto · November 2017

MFP Starting 2012: 201
MFP Starting 2017: 184

Round 16 SW: 175.0
Round 17 SW: 173.5
Round 18 SW: 173.0
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167.0
Round 22 SW: 164.5

11/9: 164.5
Disappointed because it's higher than yesterday, but looking at the loss from the beginning of the last round makes me realize I'm still making progress. I get impatient, have to remember this is a slow journey. Didn't feel great today, headachy and tired. Fine day for calories, water.
11/10: 163.0
Had a day off for the Veteran's Day holiday, it was nice. Went out to eat but stayed in my calories, bought an outfit for a dinner party that's a few week away, size 14s I tried on were too big.

(Wound up getting something size "L" so no big victory size story.) Good on water, got some exercise.
11/11: 164.0
OK, so this seems to be my current loop. I was on my feet a lot today for a work event. Not too strenuous, just a lot of standing. A perfectly beautiful day to be outside. Ate at my goal calories, lots of veggies, good on protein. I'll get to my water goal by bedtime.

11/12: 162.0
I expect to be up tomorrow, I went out for a nice dinner that I could tell had a lot of sodium and I'm low on water for the day. I ate dinner out four times in the last week but stayed in my calories each time.

11/13
11/14
11/15
11/16
11/17
11/18

reede708 · November 2017

Day/Weight/Comment
11/9 - 140lb
11/10 - 140lb
11/11 - 140lb

11/12 - 140.1
11/13
11/14
11/15
11/16
11/17
11/18

archersport · November 2017

Well, I had a bad week of maintaining goals because of an auto accident. In addition, my pelvic girdle pain is becoming more constant, I’m scaling back almost entirely on walks and starting in the pool this week.
R19 SW 158.9
R20 SW 156.2
R21 SW 162
R22 SW 159.5
Pregnant & gaining average 1lb per week. Goals: hydration, vitamins, balanced macros, toning exercise daily.

11/9 159.5 surprised myself with great macros & nutrients. Added organic pomegranate juice to my water, some flavour & vitamins. Sore pelvis from a little activity- went pretty much straight to bed after a short mall excursion. Sigh.
11/10 160.7 So tired. Went out to socialize. Toning exercise? Ha.
11/11
11/12 162.4 can’t handle full meals anymore. Trying to eat more often, but remembering to snack instead of nap is hard work.
11/13
11/14
11/15
11/16
11/17
11/18

Tracie_Lord · November 2017

11/09 - 269lb
11/10 - 268lb
11/11 -
11/12 -
11/13 - 273lb was away with friends this weekend and boy it has shown!!!!
11/14
11/15
11/16
11/17
11/18

R21 Loss 6lb
R22

TOTAL LOSS 6lb

evivahealth · November 2017

The Plan: Lots of water, averaging under 1300 calories per day across the 10 days, moving more (getting back to my yoga practice and dusting off my kettlebells in the house) and keeping my carbs, sodium and alcohol low.

SW: 90kg
R21 EW: 64.7kg
R22 GW: 63.2kg (revised from 63.9kg)
GW: 59kg
Height 5'3"

Round 19 Stats-
Start weight: 66.9kg
Average weight: 66.9kg
End weight: 65.5kg

Round 20 Stats-
Start weight: 65.8kg
Average weight: 66.6kg
End weight: 64.9kg

Round 21 Stats-
Start weight: 65.6kg
Average weight: 65.1kg
End weight: 64.7kg

Day/Weight/Comment
11/9 - 63.9kg (-0.8kg)- The scale is absolutely messing with me. 800g overnight? I wish! I'm not changing my mini-goal until I see this stick for a few days. And when it does - then I will celebrate haha YAY
11/10 - 63.6kg (-0.3kg) - This is not a drill people! The loss is real. I'm still tossing up where to reset my mini-goal to as I am away for a conference at the end of the challenge. Hmmmmm. Getting a big walk in today and sticking to gin and sodas tonight at the pub.
11/11 - 63.9kg (+0.3kg) - Well I didn't get that walk OR stick to gin and sodas at the pub. Oops. Weekend weight gain totally expected. More to come tomorrow.
11/12 - 64.2kg (+0.3kg) - I'm super happy that my usual weekend heavier weight is actually lower than my lowest weight last round! Had friends around to watch multiple games of football yesterday and ate all the food and drank all the beer. Back on the wagon today with a walk and IF.
11/13 - 64.4kg (+0.2kg) - I am starting at a new yoga studio tonight too which I am looking forward to! Also looking forward to losing my weekend water weight haha. Making plans today for managing my intake while I'm away at this conference later in the week.
11/14
11/15
11/16 - away from scale
11/17 - away from scale
11/18 - Mini goal revised to 63.2kg

Calimackey · November 2017

Day/Weight/Comment
11/9 140.7
11/10 140.7
11/11
11/12 141.7
11/13 141.5
11/14
11/15
11/16
11/17
11/18

mrs_sutsie · November 2017

My first challenge - only saw it yesterday so am starting today instead.
I am also doing weight training twice a week and aiming to lose slow and steady to ensure its fat loss and not muscle loss! Anyway here goes ...

R22 start - 151.4
Target for end of R22 - to be under 150.0

11/9 Went to the gym for an hours GVT session with my PT - my legs and shoulders ache!!
11/10 151.40 - not massively impressed with myself but have to start somewhere...... Good food day planned
11/11 150.00 - WOW! Felt I had a good day yesterday food wise and walked 12,460 on my fitbit and felt i was back on track. Even managed to contain myself at our Brownie camp fire evening and only have a few toasted marshmallows and no full on smores! Under no illusions will carry on losing at this rate but will enjoy the feeling and hopefully it will keep me motivated over the weekend which is always a toughie!
11/12 149.9 - will take that happily! Didn't do much walking today - day doing tasks like housework and ironing - but out for a bike ride today so will sneak in a bacon sarnie as planning a 45 mile ride!

11/13 150.20 - hhhmmm. + 0.30 ???? ended doing a 58 mile road bike ride yesterday too!! Only had a bowl of porridge before the ride, a bacon sarnie at out cafe stop and a flapjack Can only put it down to the fact that I did have a pretty large dinner last night (needed it after my ride) full Sunday roast and included a homemade apple crumble and I don't usually have dessert. Won't let it phase me - a good food day set up for today though and a short 12 mile ride tonight to loosen up my legs - so its all good

11/14
11/15
11/16
11/17
11/18

Leroyoliver · November 2017

Leroyoliver

Sw 164.4
GW 140
Challenge goal 149

Day/Weight/Comment
11/9 - 152.8 really like to leave 153 behind. Got my eye on the 140s!
11/10 - 152.6 - happy considering how I ate yesterday.
11/11
11/12
11/13 - 153.4 I’m really off the wagon. This has always been the hardest number for me to leave behind or stay under. My body likes it here - but I don’t!
11/14
11/15
11/16
11/17
11/18

CynthiaByrne · November 2017

ROUND 22 - Starting weight on Nov 9 was 185.6

11/9 - 185.6
11/10 - 184.8
11/11 - 185.0
11/12 - 187 .......Oops! Enjoyed my Saturday, a little too much
11/13 - 187.5.... Weekends are usually a bust for me
11/14 -
11/15 -
11/16 -
11/17 -
11/18 -

Round 21 was my first attempt and I learned a lot about my eating habits. I have no goal in mind for only 10 days. I will be happy with any loss after each round. My ultimate goal weight is 170. My main focus is PORTION CONTROL

JUST GIVE ME 10 DAYS | Round 22

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