JUST GIVE ME 10 DAYS | Round 23
Replies
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SW: 235.5
EW Rd. 13 231
EW Rd. 14 229.1
EW Rd. 15 226.6
EW Rd. 16 227.1
EW Rd. 17 224.4
EW Rd. 18 222.2
EW Rd. 19 222.4
EW Rd. 20 222.2
EW Rd. 21 222.0
EW Rd. 22 221.3
Current Goal: 212.5
Day/Weight/Comment
11/19 225.1 So sick. Eating everything! Don't even care right now. Tomorrow I will do better. Today is better than yesterday, but still struggling to control myself. I hate being sick, and slide back into bad eating habits to comfort myself.
11/20 225.1
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/285 -
Round 21 ended with 156.8.
Round 22 ended with the same, 156.8
I'm so hoping to get back down to 153 pounds...
Day/Weight/Comment:
11/19 155.2 Dieted successfully, yesterday. I planned the day & stuck with it. Included yummy slice of birthday cake! I knew I had an Anniversary party to go to, last night, so planned for the cake & asked the menu in advance & planned accordingly. Hope that I stick with my plans more this challenge. This holiday week is going to be so difficult! Hard to plan when traveling & out of town.
11/20 155.8 I'm happy with this! Very stressful day, yesterday, and only a little over in calories.
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/2811 -
Start weight Rnd 16: 178.2
End weight Rnd 22: 176.2
Loss to Date: 2 lbs
Final Goal Weight: 160
Goal for Rnd 23: 174.2
Day/Weight/Comment
11/19 - 174 Liking this much better than yesterday's weight!
11/20 - 174 Again
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
12 -
I'm a day late, but I'd like to join! I won't have my weight til tomorrow-I didn't get on the scale today due to a very bad eating day yesterday
I'll use the last time I weighed in as my SW though..
SW: 197.4 (really don't want to see that scale hit 200!!)
GW: 145lb10 -
l would love to be 160 by challenges end .. but with Thanksgiving this week .. and left overs also, anything less my SW will be good. We will see!
SW 162.8
11/19 162.8
11/20 162.6
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
14 -
R07 SW 229.7
R08 On vacation
R09 SW 235.6
R10 SW 230.3
R11 SW 230.3
R12 SW 229.7
R13 SW 227.0
R14 SW 226.6
R15 SW 225.9
R16 SW 225.9
R17 SW 225.3
R18 SW 223.3
R19 SW 224.4 Sick
R20 Average Weight 222.5
R21 Average Weight 222.3
R22 Average Weight 220.8
I've decided that I am going to eat at maintenance/refeed for 2/7 days a week, which is why I am going to start using my average weight. I want to offset hormonal changes that occur when losing weight for extended periods of time that can make it harder to lose and maintain weight and I'm hoping to alleviate potential emotional stress of constantly being in a deficit.
Day/Weight/Comment
11/19--221.5 2lb increase over yesterday. I hit the trifecta of temporary weight gain--ate at maintenance, did not drink enough water, and worked out. Eating at maintenance today. I'm going to do some stretching today to help with the soreness from my kettlebell workout.
11/20--222.6 Temporary weight gain from eating at maintenance yesterday. Going to kettle bell again tonight.
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
10 -
Looking at my monthly history of weight loss to determine my current goal . . .jfh86io306bq.png
Round 23 Goal: 107.0 pounds
11/19 - 107.3
11/20 - 106.7
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/2815 -
Age 60, 5'4" [lost 1/2" somewhere, not the measurement I wanted to lose]
SW 195 [joined MFP Nov 2015, lost 9.5# & got serious Jan 2017]
1st Goal 150 in a livable way = It's. Not. A. Diet.
2nd Goal 145 = normal BMI
UGW Range 140 - 145
I weigh first thing in the morning when I get up. My scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Comments reflect prior day. Previous round EW 162.0 LW 162.010/20/17 / Started Round 20: Oooh, I like this thread! I've been weighing myself daily since April, keeping track in MFP Food Notes, and logging my "official" weigh-ins on Saturdays. I've been amazed at how much my weight can fluctuate from day to day, depending on eating out or processed foods, adult beverages, net calories green or red, etc. Daily weigh-ins really help me see cause and effect with high sodium, too much sugar, etc. I don't get freaked now by a jump on the scale, since I know what I did to cause it, and what I can do to change it.
R20 SW 166.0 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0Round 22 (previous round)
11/09: 163.5 Active day, including dog walk 3.09 miles. Fitbit 16,212 steps, 250+ steps 13/14 hours & 46 floors. 10c water.
11/10: 163.0 Non-dog walk day. Fitbit 7,901 steps, 250+ steps 13/14 hours & 34 floors. 10c water & net calories green (barely).
11/11: 164.5 That's what happens after net calories -362 and super high sodium (smoked salmon & crackers w/ hubby). Walked dog 3.86 miles & yardwork prepping for winter. Fitbit 16,147 steps, 250+ steps 11/14 hours (day at home) & 35 floors. 14c water, need to keep that up today.
11/12: 163.5 Net calories red, sodium green, 13c water. Walked dog 2.34 miles. Fitbit 10,439 steps, 250+ steps 7/14 hours & 15 floors.
11/13: 164.0 Sometimes I wish my scale weighed in .1 increments. Oh well, as long as I can see the trend long term. Walked dog 3.28 miles. Fitbit 15,118 steps, 250+ 10/14 hours (church & watched Packers game) and 28 floors. 12c water.
11/14: 164.0 Walked dog 3.03 miles. Fitbit 14,836 steps, 250+ steps 14/14 hours (boom) & 37 floors.
11/15: 163.5 Happy w/ this after seminar 8 a.m. to 4:30 p.m. Walked dog 3.09 miles. Fitbit 11,607 steps, 250+ steps 8/14 hours & 15 floors. 11c water (pitchers on tables at seminar).
11/16: 163.0 Little surprised, I'll take it. Net calories red, sodium red, 14c water. Non-dog walk day & evening at theatre. Fitbit 8,030 steps, 250+ steps 12/14 hours & 31 floors.
11/17: 163.0 Steady is good. Net calories & sodium green, 14c water. Walked dog 3.09 miles. Fitbit 15,052 steps, 250+ steps 14/14 hours (boom) & 35 floors.
11/18: 162.0 Another surprise...maybe this was why I felt hungry. Net calories -48, sodium green & 12c water. Walked dog 3.09 miles. Fitbit 15,280 steps, 250+ steps 14/14 hours (boom) & 44 floors.
11/19: 165.0 Expected jump from parade day. Staged holiday parade in a.m. Gave myself day off from logging & to imbibe / eat whatever I wanted. Drank adult beverages, ate restaurant meal and treats at home. Totally worth it! Walked dog 2.83 miles in afternoon. Fitbit 14,794 steps, 250+ steps 9/14 hours and 19 floors.
11/20: 163.5 Net calories red 18, sodium red 647 (ack) but sugar green (yay), 12c water. Walked dog 3.26 miles. Fitbit 13,815 steps, 250+ steps 11/14 hours & 29 floors.
11/21
11/22
11/23 Thanksgiving Day (US) - Another day off from logging adult beverages & food for me. Plan to walk dog before travels & drink plenty of water. Will have 5 1/2 hours round trip in car.
11/24
11/25
11/26
11/27
11/2811 -
Female 5’1” Age 67 y 8.5 m
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5SW Rnd 7 167 AW 165.8SW Rnd 23 151
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
11/19 150.0 I got on and off the scale 3 times to make sure this was real! I even took a picture! So excited because the last 4 days have included 2 potlucks and a buffet at Golden Corral for my husband’s birthday and lunch today with our daughter and her family.
11/20 151 This is okay. It occurred to me that I accidentally fasted from our meal on Friday until Saturday evening. I was visiting with a friend who is moving and realized when I got home that I had not eaten anything all day. I may incorporate a one day a week fast into my plan.8 -
SW: 269.4 (9/12/17)
Highest: 279.8
CW: 241.2
R17SW: 264.2 R17EW: 262.0 Loss: 2.2
R18SW: 262.0 R18EW: 256.6 Loss: 5.4
R19SW: 256.6 R19EW: 251.4 Loss: 5.2
R20SW: 251.4 R20EW: 247.6 Loss: 3.8
R21SW: 247.6 R21EW: 248.4 Loss: +0.8
R22SW: 248.4 R22EW: 241.2 Loss: 7.2
R23GW: 235.0 (Because I CAN do it!)
Day/Weight/Comment
11/19 - 241.0 - Yesterday wasn't a great exercise day, but today will be better.
11/20 - 242.6 - I have been totally out of control this past week. Really trying to get my stuff together and get back on track this week. Thanksgiving will make it tricky, but I've decided I need something to work toward, so I'm researching 5k races. Tomorrow WILL be better.
11/21 -
11/22 -
11/23 -
11/24 -
11/25 -
11/26 -
11/27 -
11/28 -14 -
Female, 5'4"
Starting Weight: 135 lbs
End of Year Goal: 112 lbs
R19SW - 119
R20SW - 117
R21SW - 117
R22SW - 116
R23SW - 116
Goal This Round: Average lower than 115 lbs
11/19 - 116 - Played 3 sets of tennis this morning. 1800 cal
11/20 - 116 - Ran 3.5 miles & lifted weights this morning.
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/288 -
Back for another round. So thankful for this challenge; I learn a lot from all of you.
SW: 174
Round 12: 171.4
Round 13: 168.6
Round 15: 163.3
Round 16: 164.4
Round 18: 164.1
Round 20: 165
Round 21: 164.5
Round 22: 164.1
11/19: 163.5 Nice little drop there.
11/20: 164.9 Grrr. I am not surprised. Started a new level on my weights this weekend and went to get a massage yesterday. Had some wine and a delicious dinner afterwards. I am sore all over! Focus is on the water today.8 -
Day/Weight/Comment
11/19 - 158.4 ... (10.145)
11/20 - 157.6 ... So I think the loss is due to getting back on track with my steps (13,169) and mostly water weight. yippee!! I survived my first 2 get together advents of the season. Goal is to stay with the 5's
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/289 -
@kpondskponds I'm with the others on this. If you don't like oatmeal and bananas for breakfast, don't have it. There's nothing magic about it. Yes, oatmeal is full of fiber and bananas are full of nutrients but so are a lot of other foods. My usual breakfast has become eggs, heavy cream, & cheese microwaved into a fluffy omelet because if I eat a carbohydrate-laden breakfast I have trouble controlling how much I eat the rest of the day.
Do what works for you.
5 -
Slimpossible007 wrote: »I checked my BMI and it told me I am too short
Love it! I used to have a fridge magnet that said, "I'm not fat. I'm just short for my width."
6 -
MaryQueen26 wrote: »... I almost decided to not join this round since my rocky start but all the more reason too right?! ...
Boy, oh, boy! Is that the hard one or what? I think we all have those times. I almost didn't finish last round because I didn't want to get on the scale to see the damage I'd done with a few days of post-diary snacking. But that's when it's most important to keep ourselves in check, eh?
5 -
Thanks again, Cyranda! I’m in!
Self-control flew right out the window last challenge and I fell into old habits of reckless eating late at night. That ends NOW! No eating after 9 p.m.!
Pre-challenges starting weight = 283 BMI = 48.6
Round 8/1: HW 274.4 LW 269.8 MidW = 271.9
Round 9/2: HW 269.4 LW 266.8 MidW=268.1
Round 10/3: HW 269 LW 266.4 MidW = 267.7
Round 11/4: HW 267.4 LW 264.2 MidW = 265.8
Round 12/5: HW 264.8 LW 261.2 MidW = 263.0
Round 13/6: HW 263.8 LW 260.6 MidW = 262.2
Round 14/7: HW 266.4 LW 259.2 MidW = 262.8
Round 15/8: HW 261.2 LW 256.8 MidW = 259.0
Round 16/9: HW 259.4 LW 256.8 MidW = 258.1
Round 17/10: HW 257.6 LW 253.4 MidW = 255.5
Round 18/11: HW 256.2 LW 253.4 MidW = 254.8
Round 19/12: End weight = 266.4 (on the road for 12 days preceding)
Round 20/13 HW 264.4 LW 254.0 EndW = 255.0 (the sodium whoosh after the trip)
Round 21/14: HW 254.8 LW 250.4 MidW 252.6
Round 22/15: HW 255.0 LW 252.0 MidW 253.5
Day/Weight/Comment
11/19 251.8 -- One pound less than yesterday. Rather than save calories for evening snacks, I made sure to eat all my calories during the day and finished with supper. I didn’t stay up until the wee hours and I didn’t do any late night post-diary snacking!
11/20 250.2 -- Lowest yet. I will continue getting all calories eaten by the end of supper. If I don’t start to eat after supper I don’t need to figure out how to stop at a time of day (late evening) when I’m least in control of my eating.
11/21 No eating after 9 p.m.!
11/22 No eating after 9 p.m.!
11/23 No eating after 9 p.m.!
11/24 No eating after 9 p.m.!
11/25 No eating after 9 p.m.!
11/26 No eating after 9 p.m.!
11/27 No eating after 9 p.m.!
11/28 No eating after 9 p.m.!
10 -
11/19 - 155lb. A little more than I weighed last week. No surprise, though, as I ate more than I should have yesterday. It's so cold in my house that it's far too tempting to get another bowl of ramen noodles or porridge, or a hot chocolate. My plan to combat this... tea! I also plan to stay up all night tonight to get some university work done (and fix my sleeping pattern) so tomorrow's weigh-in won't be accurate as it'll be too close to when I last ate.
11/20 - 155lb. I ended up majorly screwing up my sleeping pattern by falling asleep at 9am... for 7 hours... there's no way I'm going to get any sleep tonight
I have to give a presentation tomorrow, and it's graded. RIP.
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/286 -
R21 SW= 227.7 lbs
R21 EW= 225.3 lbs
R22 EW= 225.8 lbs
R23
Day/Weight/Comment
11/19= 223.8 lbs- Well, too bad this wasn't yesterday. I could have had a loss for the last round. Pretty happy to see this drop though! Now...to keep this number through Thanksgiving...that's my goal. Losing would be great, but I'll be happy to stay right here for the next 10 days as long as I don't gain.
11/20= 225.3- I didn't stay where I wanted but I'm still less than R22 EW.
11/21=
11/22=
11/23=
11/24=
11/25=
11/26=
11/27=
11/28=6 -
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2 *
ROUND 23 Start = 142
11/19 - 142.0 - ran 30 mins yesterday and under calories. This is the bounce, I get it.
11/20 - 140.2 - ran 33 mins yesterday, plus 2 mile hilly hike and under calories.
11/21
11/22
11/23 - THANKSGIVING! Run and eat at most maintenance.
11/24
11/25
11/26
11/27
11/288 -
SW: 255 (July 2017)
GW: 180
Round 20 SW: 234
Round 21 SW: 231.4
Round 22 SW: 229
Round 23 SW: 227.6
Round 23
Day/Weight/Comment
11/19: 227
11/20: 227.2
11/21:
11/22:
11/23:
11/24:
11/25:
11/26:
11/27:
11/28:
Once you see results, it becomes an addiction.5 -
R09 SW 197.8 (My round 1)R10 SW 198.9R21 SW 191.1
R11 SW 196.7
R12 SW 196.9
R13 SW 193.3
R14 SW 194.9
R15 SW 192.7
R16 SW 195.8 I'm not telling what happened here
R17 SW 194.2
R18 SW 194.0
R19 SW 191.4
R20 SW 191.4
R22 SW 190.7
R23 SW 194.0 - increase after travel
Day/Weight/Comment
11/19 - 192.9 Working out the travel. I want to eat all the food today though.
11/20 - 191.9 Continuing the flush.
11/21 -
11/22 -
11/23 -
11/24 -
11/25 -
11/26 -
11/27 -
11/28 -
10 -
HeidiCooksSupper wrote: »Slimpossible007 wrote: »I checked my BMI and it told me I am too short
Love it! I used to have a fridge magnet that said, "I'm not fat. I'm just short for my width."
haha .. that's another good saying 5 -
Goal 140 and then pause; UGW 130 (no rush)
R23 goal 147.5; hit macros - 30% protein, 40% fat, 30% carbs;
5'3", 64 yrs.
Weight 2/2016 - 218
Lost 68#, regained 12 (to 156) on metabolism reset. Time to slowly drop the last 15!
R15 end weight 151.2
R16 end weight 151.4
R17 end weight 151
R18 end weight 150.4
R19 end weight 149.6
R20 end weight 149.3
R21 end weight 149
R22 end weight 148
11/19 - 147.8
Planning ahead for a small splurge but mostly healthy on TG. We've taken to having sweet potatoes without the sugar & butter (and I love them neat anyway), and I limit the stuffing and make my own cranberry sauce with chopped apple in place of sugar (I'm the only one who eats it, and I like it this way). So the big splurge is pie, and I minimize how much we have. Luckily by hubby isn't a big sweet eater. (To get my pumpkin fix this time of year, I get pumpkin butter and mix a Tbsp into cottage cheese or plain yogurt - yummy!) Everything else in our main dinner is healthy. The past three years I've run a 5K on TG morning, but we're in a different place and I didn't enter a race, so, unless it's pouring rain, I'll do my own private turkey trot. :-) I plan to enjoy TG without overdosing.
11/20 - 147.8
Went out for a ginormous (though healthy) breakfast yesterday, then had an apple for lunch and a light supper, so I didn't go over my goal, but did, I'm sure, get more sodium than usual. So this is fine.
11/21 -
11/22 -
11/23 -
11/24 -
11/25 -
11/26 -
11/27 -
11/28 -
5 -
Day two - motivation very high!
Day/Weight/Comment
11/19 10st 10lb starting weight - excellent day only 110gm protein though target 120gm per day.
11/20 - didn't weigh this morning but will weigh first thing tomorrow. Hate those scales. Food choices excellent and going to fit in extra gym session tonight.3 -
Current Weight: 102.4kg
Goal Weight: 80kg
Challenge goal weight: 101kg
So mini goals for the next 10 days:
Stay away from Coke 0 or any other pop drink
Eat all my calories everyday, too many days under
up my water another l. taking it to 4l/day
Day/Weight/Comment
11/19 - 102.4kg - I've had 2 high sodium meals (restaurant), so I'm trying to flush it out. Rest day today.
11/20 - 102.6kg - Of course, yesterday being Sunday, I ate for England! - well, within my maintenance allowance, but that is NOT how I'll lose the weight! Had a very restless night and woke up too early. My cat was hit by a car this morning - he died on impact, just felt so out of it today. My daughter is so heartbroken she stayed home from school. Not much of an appetite really - and I feel a horrendous migraine coming on. What a Monday
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/287 -
This is my first round and I am starting 11/20
Day/Weight/Comment
11/20 161.5 (In shock that my weight has gone up so much in the last couple months. Did 45 minutes of elliptical and decided to stay under 1400 calories. I ate my previous HMR food for breakfast and lunch.)
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/288 -
Round 21 start: 168.3
Round 21 end: 165.4
Round 22 end: 163.8
11/19- No scale
11/20- 165.0 I hate weekends
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/287 -
SW:198 lbs
CW:191.5 lbs
GW:184 lbs
11/19 190.5 lbs
11/20 192 lbs
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/285 -
R14 SW-160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
Current weight- 148.94 (no loss last round)
10 Day Goal: Same as last 2 round. 148.3 This will make me 15 lbs. down since the start of my weight loss. Also hoping to up my activity this week to counteract the Thanksgiving meal we are planning on having with friends this weekend.
Day/Weight/Comment
11/19 - 149.16 This should be normal fluctuation since I have been sticking with the plan. Went to the pub for a drink last night, but we walk there and back which is about .5 mile. The cold and early darkness is making it difficult to get my walks in, but I am determined to keep at it as long as I'm able.
11/20 - 148.28 I hope I don't bounce up and down all round again.
11/21 -
11/22 -
11/23 -
11/24 -
11/25 -
11/26 -
11/27 -
11/28 -
10
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