24 Hours of Exercise per Month Challenge - DECEMBER 2017

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  • b3achy
    b3achy Posts: 2,157 Member
    Started slowly yesterday, but made up for it today with a Paddle and major garden work today - 4+ garbage bags of yard waste in just over three hours. Completely exhausted and have an active day planned for tomorrow.
    Personal Goal: 24 hours (1440 minutes)

    1 Dec: Walking (10 min) = 10 minutes
    2 Dec: SUP - casual (80 min); Loading/Unloading SUP (30 min); Gardening/Weeding/Pruning (180 min) = 290 minutes


    Total: 300 minutes out of 1440 minutes (5:00 / 24 hours)
    Left to Goal: 1140 minutes
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    ONE MONTH OF EXERCISE

    December Goal: 30 hours

    1-Dec 79 minutes of power walking
    2-Dec 54 minutes of running and 75 minutes of power walking


    exercise.png

  • beckm2022
    beckm2022 Posts: 298 Member
    Day 2 Round 1
    Goal: 24 hours
    Today: 40 minutes walking
    Total for the month: 1 hour 40 minutes

  • Keisha1005
    Keisha1005 Posts: 253 Member
    1 hr Elliptical
    Total: 1 hr
  • anita_kowalski
    anita_kowalski Posts: 3 Member
    1 Dec - 60min Kobudo
    2 Dec - 45 min walk

    Total: 1hr + 45min
    To go: 22hr +15min
  • sgtx81
    sgtx81 Posts: 466 Member
    Day 3:

    90 minutes of Aerobics, low impact

    Total: 285 Minutes > 4 Hours 45 Minutes
  • bellaesprita000
    bellaesprita000 Posts: 384 Member
    30 min cardio + 30 min strength training

    Total 2 hrs
  • sgtx81
    sgtx81 Posts: 466 Member
    Day 3 - Round 2:

    30 Minutes of the same

    Total: 315 Minutes > 5 Hours 15 Minutes
  • beckm2022
    beckm2022 Posts: 298 Member
    Day 3 Round 1
    Goal: 24 hours
    Today: 1 hour walking/strength training
    Total for the month: 2 hours 40 minutes

  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    ONE MONTH OF EXERCISE

    December Goal: 30 hours

    1-Dec 79 minutes of power walking
    2-Dec 54 minutes of running and 75 minutes of power walking
    3-Dec 2 hours of power walking


    exercise.png

  • jlklem
    jlklem Posts: 259 Member


    So yesterday 1 hour and 25 on the bike and 30 minute weights

    Today I did the bike for 2 hours and 40 minutes.

    Total for the month 4 hours 35 minutes.

    Tomorrow is going to be big

    John[/quote]

    So today was big...but last night I spun for 22 before bed

    Then I rode 90 miles in 4 hours and 39 minutes. Will do another 20 minute spin before bed.

    So 9 hours and 54 minutes this month so far

    Good start
  • ljdanny
    ljdanny Posts: 2,140 Member
    I'm in. I started last month but lost track.

    12/3- 55 minutes cardio
  • Keisha1005
    Keisha1005 Posts: 253 Member
    10 mins Insanity warm up, 58 mins X2: Balance and power
    Total hrs: 2 hrs 8 mins
  • RulaAsaad
    RulaAsaad Posts: 71 Member
    Oh yes...
    tumblr_mmst60zClN1rhhrvto1_500.gif

  • Keto_N_Iron
    Keto_N_Iron Posts: 5,385 Member
    2 Dec - 65 min lifting
    30 min elliptical
    3 Dec - 120 min gardening ( was more like 5 hours but that seems like cheating)
    Total: 215 min
    Goal: 1440
  • Keto_N_Iron
    Keto_N_Iron Posts: 5,385 Member
    edited December 2017
    2 Dec - 65 min lifting
    30 min elliptical
    3 Dec - 120 min gardening ( was more like 5 hours but that seems like cheating)
    4 Dec - 65 min lifting
    Total: 280 min
    Goal: 1440


    @squat_smile_repeat where you at??


  • MarylandRose
    MarylandRose Posts: 239 Member
    MarylandRose wrote: »
    I'm in! Base goal of 24 hours, because I only barely made it in November, stretch goal of 27, to beat my November total of 26.4 hours.

    December 1: 60 minutes BodyPump, 35 minutes elliptical, 30 minutes walking outside
    December 2: 15 minutes elliptical, 60 minutes BodyPump
    December 3: 35 minutes walking outside, 35 minutes elliptical
    December 4: 35 minutes elliptical
    December 5
    December 6
    December 7
    WEEK 1: 305 minutes --- 5.1 hours

    TOTAL: 305 / 1,440 minutes --- 5.1 / 24 hours
  • sgtx81
    sgtx81 Posts: 466 Member
    Day 4:

    90 minutes of Aerobics, low impact

    Total: 405 Minutes > 6 Hours 45 Minutes
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    ONE MONTH OF EXERCISE

    December Goal: 30 hours

    1-Dec 79 minutes of power walking
    2-Dec 54 minutes of running and 75 minutes of power walking
    3-Dec 2 hours of power walking
    4-Dec 40 minutes of 5 lbs weighted hula hooping


    exercise.png

  • kschildroth
    kschildroth Posts: 570 Member
    Goal: 24 hours
    Stretch: 30 hours

    Day 1: 1 hour strength training; 20 minutes cardio
    Day 2: 40 minutes cardio
    Day 3: off
    Day 4: 1 hour strength training; 20 minutes cardio

    Total: 3 hours 20 minutes
  • bbsweetpea
    bbsweetpea Posts: 52 Member
    I am in. I failed last month due to changing meds that made me super sick for 3 weeks. I now have adjusted to it and am in for another 24 hour month.

    Dec 1: 2 hours hiking with kids
    Dec 2: 40 minute walk outside 2.5 miles
    Dec 4: 5 minute treadmill, 15 minute Elliptical (2 miles) 20 minute Bike (5 miles) - for a total of 40 minutes

    Total 3 hours 20 minutes
  • bellaesprita000
    bellaesprita000 Posts: 384 Member
    1 hr BodyPump

    Total 3 hrs
  • beckm2022
    beckm2022 Posts: 298 Member
    Day 4 Round 1
    Goal: 24 hours
    Today: 32 minutes walking/planks
    Total for the month: 3 hours 12 minutes


  • JDMac82
    JDMac82 Posts: 3,192 Member
    3 hrs + 30 mins cardio

    3 hrs 30 mins
  • sgtx81
    sgtx81 Posts: 466 Member
    Day 4 - Round 2:

    60 more minutes of low impact aerobics

    Total: 465 Minutes > 7 Hours 45 Minutes
  • sgtx81
    sgtx81 Posts: 466 Member
    edited December 2017
    Day 4 - Round 3:

    15 more of the same

    Total: 480 Minutes > 8 Hours
  • jlklem
    jlklem Posts: 259 Member
    So 9:54 after yesterday...actually did 24 last night so 9:58 (when your goal is 65 everything counts).

    Did an hour and two tonight easy spinning.

    So 11 hours of cycling so far....which is 6000 extra calories burned so far.

    J
  • Keisha1005
    Keisha1005 Posts: 253 Member
    58 mins X2:core and 20 mins Elliptical
    Total 3 hrs 26 mins
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