December 2017 Running Challenge
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PastorVincent wrote: »No run today, spent all day in a car instead. Not looking good for tomorrow either. Gonna be a fat week I think. Probably spend all of January working it off.
Speaking of looking ahead to the week. Projected HIGH temps for next Sat/Sun are -9 and -11F respectively So around -22c Lows are projected to be around -20F, so it looks like my long run a week from today is going to be a COLD one.1 -
December goal: 95.71 miles
12/1 3.51
12/2 5.00
12/3 rest
12/4 4.25
12/5 5.87
12/6 4.30
12/7 3.25
12/8 rest
12/9 6.01
12/10 3.13
12/11 rest
12/12 5.20
12/13 4.94
12/14 ...more ornaments...
12/15 5.10
12/16 4.20
12/17 Christmassytheaterconcertstuff
12/18 helped dh "make" my birthday/Christmas gift: painted the kitchen/dining/library
12/19 6.5 for my 65th
12/20 4.25
12/21 4.18
12/22 3.18
12/23 2.44
12/24 3.26
Total 78.57
Mele Kalikimaka to all who celebrate!
@JessicaMcB so sorry to hear about the dogbite....hoping for a quick recovery. I'll add to the conversation about unleashed dogs: I can no longer run with my dogs in my neighborhood (they are always leashed) because the *kitten* up the hill will not leash theirs, and one of them attacks my shepherd EVERY SINGLE TIME we go out...and they just don't care. I won't risk a serious injury....so no more running with the dogs.
Ticker is my goal for 2017 and progress to date:
Upcoming races:
Phoenix Women's 10k 1/28/18
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@skippygirlsmom and @HonuNui it's not too bad because I had three pairs of thick tights on (thanks Canadian winter, you are the real VIP) but since I've had dealings with these dogs before and buddy just walked off after I confronted him, no apology, nada I am pissed off. The ER staff were mad as hell
(P.S. Clearly I love you guys because this is the after I cleaned the blood off photo )
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Jessica ouch! I'm glad you weren't badly hurt and hope you figure out how to keep it from happening again. How annoying that the owner isn't willing to be responsible.
Merry Christmas everyone! We got everything wrapped with an hour to go!1 -
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My husband gave me my own Garmin Forerunner 235 for christmas! I am so happy with it. So far I have been using my husbands old 910XT, but now I have my own new one. It is smaller on my wrist and has backlighting (nice in winter) as well as Bluetooth and more widget stuff. Seriously impressed with it. My husband felt I needed my own one as my running is getting serious now.
Of course I had to trial it as soon as is reached 100%. Could squeeze in a 4k run before we drive over to my family for the family dinner.
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JessicaMcB wrote: »@skippygirlsmom and @HonuNui it's not too bad because I had three pairs of thick tights on (thanks Canadian winter, you are the real VIP) but since I've had dealings with these dogs before and buddy just walked off after I confronted him, no apology, nada I am pissed off. The ER staff were mad as hell
(P.S. Clearly I love you guys because this is the after I cleaned the blood off photo )
Not good unleashed dogs should still be trained to not bite runners. I know my husband has had some close calls too, I have been lucky so far in that all dogs, so far have just bee either looking at me as if I am slightly weird or just run along with me, or race me.
The owner here is the real problem though, shrugging it off like that. Personally I'd be inclined to call the police.
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@JessicaMcB BRing some bear spray (not mace!) with you, and next time you see the dog (and heck the owner too) give him a dose. They are based on pepper spray an will send the dog running without harming him. Do that every time and the dog will at least learn.0
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dutchandkiwi wrote: »My husband gave me my own Garmin Forerunner 235 for christmas! I am so happy with it. So far I have been using my husbands old 910XT, but now I have my own new one. It is smaller on my wrist and has backlighting (nice in winter) as well as Bluetooth and more widget stuff. Seriously impressed with it. My husband felt I needed my own one as my running is getting serious now.
Of course I had to trial it as soon as is reached 100%. Could squeeze in a 4k run before we drive over to my family for the family dinner.
Congrats!!! 4k before dinner means extra pie0 -
Merry Christmas, y'all! (if you do not celebrate then, Happy Random Day In December!)1
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Merry Christmas everyone! My children bounced out of bed at 5:30. Santa (and parents) may have gone a bit overboard but I think grandparents are the worst! (Seriously, we unpacked the box from my parents and it literally doubled what was under the tree).
My husband enables my running...
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@JessicaMcB Ouch! Hope that heals up quickly! I ran into a German Shepherd who wanted to eat my face a couple days ago but he was leashed thankfully. I second the bear spray!0
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I signed up for some things.
Upcoming Races:
1/1/18 Resolution Run 5K
3/4/18 MEC Road Race #1 10K
4/8/18 Jasper Half Marathon
4/22/18 MEC Trail Race #1 5K
5/20/18 MEC Trail Race #2 10K
6/24/18 MEC Trail Race #3 15K
8/18/18 Edmonton Marathon 10K
9/2/18 MEC Trail Race #4 10K
10/7/18 MEC Trail Race #5 15K
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Merry Christmas to everyone. Hope you got everything you all wanted.
Since I am a relatively new runner, I racked up on running apparel and gear, from a hydration belt to cool weather gear, and I love it all. My sister even surprised me with a registration for a 1/2 in Wilmington in March. I normally would have been thrilled, only problem is I now have a HM on March 17 and my first full which she did not know about on March 25. I think I will try both, but use the 1/2 as a slow training run. Will be hard not to push it as I know how I am in competitive races, but I will try to keep the pace slow. Any advice?2 -
JessicaMcB wrote: »What a coincidence- you guys are talking unleashed dogs on the day my run was cut short because one bit me. I am team if your dog is an *kitten* put them on a lead because I didn't fancy getting a tetanus shot at the hospital on Christmas
Anyway Merry Christmas to everybody who is down with that!
That's always my biggest fear that some child will get hurt.MNLittleFinn wrote: »PastorVincent wrote: »Gonna be a fat week I think. Probably spend all of January working it off.
I wish I would have bookmarked this one blog by a reporter who used every salutation for every cultural and religion he was able to research. He was making the point that even if you did not celebrate a Traditional Christmas it was socially and politically correct to wish good things to all people at any time of year.
So Merry Christmas to all my MFP Running Friends, hope there was some nice running kit under the tree.3 -
Merry Christmas!
I realized I haven't checked in here for several days.
Made the trip back from my mom's (VA to FL) on Saturday and it was grueling. Only ran one mile at the SC welcome center - which was a little ironic because that was the worst state to drive through. The traffic was awful - I've made the trip in 13 hours with stops. Last week it was 15 hours but that's because I stopped to run 3 times. This was 17 hours!!! At least my daughter and her BF drove most of the way.
Anyway, the streak is alive! Yesterday was the first day running back in Florida and it was AWFUL. The heat after a week in the cool VA weather just terrible for me. Plus I had stomach issues. Today was great though! Decided to get back on the bike and then do my one mile. Both felt great!
12/1 - 1.5 miles #RWRunStreak Day9
12/2 - 43 miles cycling + 1 mile #RWRunStreak Day10
12/3 - 40 miles cycling + 1 mile #RWRunStreak Day11
12/4 - 3.1 miles + Strength Training Glutes W3-A - #RWRunStreak Day12
12/5 - 4 miles #RWRunStreak Day 13 + strength training W3B
12/6 - 2 miles #RWRunStreak Day 14
12/7 - 1.3 miles #RWRunStreak Day 15 + strength training W3C
12/8 - 4 miles #RWRunStreak Day 16
12/9 - 7 miles! #RWRunStreak Day 17
12/10 - 1 mile #RWRunStreak Day 18 + Glutes W4A
12/11 - 3.11 miles #RWRunStreakDay 19
12/12 - 2 miles #RWRunStreakDay 20 + Glutes W4B
12/13 - 3 miles #RWRunStreakDay21 + arms
12/14 - 3.5 miles #RWRunStreakDay22
12/15 - 1 mile #RWRunStreakDay23 + Glutes W4C
12/16 - 3 miles — 1 mile each in GA, SC, NC #RWRunStreakDay24
12/17 - 4 miles #RWRunStreak Day 25
12/18 - 2 miles #RWRunStreak Day 26 + Glutes- W5-modified
12/19 - 8 miles #RWRunStreak Day 27
12/20 - rest day, 1 Mile for the Streak — #RWRunStreak Day 28
12/21 - 5 miles - #RWRunStreak Day 29 + Glutes w5 modified
12/22 - 5 miles #RWRunStreak Day 30
12/23 - 1 mile - #RWRunStreak Day 31
12/24 - 2.7 miles #RWRunStreak Day 32
12/25 - 24 miles biking + 1 mile run - #RWRunStreak Day 33
Daytona Beach HM - 2/4/19
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@dutchandkiwi The 235 is an awesome watch and will serve you well; enjoy!
@JessicaMcB Ouch! Sorry to hear that. Irresponsible dog owners are just the pits.
Well, Merry Christmas everyone...hope you all avoided Santa's naughty list. I managed to get out of the house for a couple more miles this morning as I make the very slow gradual return to running. It feels like it's going to take forever to fully heal, but reality suggests it'll be a lot sooner than that (not wanting to wish my life away, but c'mon February!), especially once I manage to increase my running to three times per week. Now to enjoy the rest of Christmas with the family.
22 - 2.48
25 - 2.23
Total: 4.71 / 0 miles3 -
Merry Christmas! I got a mask for Christmas and used it this morning for 23*F/-5*C
12/25 10.01 miles
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Met some running friends for an 8k this morning before heading to my aunts for lunch. Now I’m watching the Village People in the Hollywood Parade! Merry Christmas to all!3
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My Secret Santa gave me two silver shoelace tags, one engraved with a memento of my first marathon 2017, and the other says, "Just keep running".
So thoughtful!9
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