24 Hours of Exercise per Month Challenge - JANUARY 2018

JDMac82
JDMac82 Posts: 3,192 Member
edited November 23 in Challenges
Here's the 24 hour challenge thread for JANUARY. Let's do it again!! And welcome to any newcomers!

The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.

For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.

And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).

There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.

Happy Exercising!!

Last month's thread is here for examples on how to log your info:

http://community.myfitnesspal.com/en/discussion/10619211/24-hours-of-exercise-per-month-challenge-december-2017/p11
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Replies

  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    Thanks for setting up a January Challenge, @JDMac82 ! I'm going to be in for 30 hours, in January:-)
  • hrbilhim
    hrbilhim Posts: 12 Member
    I’m in!
  • TMcChamp
    TMcChamp Posts: 165 Member
    First month back on the healthy wagon, I'll aim for 20!
  • jenniferleavitt1
    jenniferleavitt1 Posts: 339 Member
    I'm in
  • OY74NmFGBL
    OY74NmFGBL Posts: 384 Member
    I'm in for January!
  • pennysob
    pennysob Posts: 59 Member
    I'm in
  • ljdanny
    ljdanny Posts: 2,142 Member
    i only made 18 for December so hopefully here's to a better month
  • Keisha1005
    Keisha1005 Posts: 253 Member
    I'm in for Jan!!
  • beckm2022
    beckm2022 Posts: 298 Member
    I'm in. My goal is 24 hours. Last month with the holidays and getting sick I didn't reach my goal, but I feel confident I will this month. Good luck everyone.
  • jenniferleavitt1
    jenniferleavitt1 Posts: 339 Member
    Off to a good start this year
    January 1 70 minutes elliptical and 15 minutes HIIT work out on the 8fit app
  • SheilaHandler
    SheilaHandler Posts: 6 Member
    I’m in. Hoping to do cardio 4x/week and weights 2x/week. Hopefully this will help.
  • jlc041979
    jlc041979 Posts: 385 Member
    I'm going to give it a try this month.
  • ljdanny
    ljdanny Posts: 2,142 Member
    1/1- 1 hour of Zumba and 40 minutes treadmill
  • Keto_N_Iron
    Keto_N_Iron Posts: 5,385 Member
    I'm in!! Goal is 30 hours this month!
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    1-January 2 hours and 14 minutes of power walking


    exercise.png

  • LBgetsfit
    LBgetsfit Posts: 769 Member
    27 mins run
    45 mins yoga

    Jan total: 1 h 12 m
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 mins cardio

    1 hr
  • bellaesprita000
    bellaesprita000 Posts: 384 Member
    I completely forgot it was January 1st and put my exercise in December's thread. Oops

    81 minutes walking

    Total 81 minutes
  • Shannonk507
    Shannonk507 Posts: 252 Member
    Could you add. E please? I don’t know how. Thanks :)
  • Kapoten
    Kapoten Posts: 327 Member
    December goal: 24 hours (1,440 minutes)

    1/1: 60 minutes (elliptical)

    Total to date: 60 minutes
  • jeffgreen6465
    jeffgreen6465 Posts: 1 Member
    edited January 2018
    I'm In!

    50m minutes eliptical - 20 minutes free weights
  • OY74NmFGBL
    OY74NmFGBL Posts: 384 Member
    1/1 75 min
  • Keto_N_Iron
    Keto_N_Iron Posts: 5,385 Member
    1 Jan - 90 min Zumba

    Total: 90 min
    Goal: 1800 min (30 hours)
    Remaining: 1710 min
  • Keto_N_Iron
    Keto_N_Iron Posts: 5,385 Member
    Shout out to everyone who got started Today!!!

    We got this!
  • sgtx81
    sgtx81 Posts: 466 Member
    1/1/18

    120 minutes of low impact aerobics

    Total = 120 minutes > 2 hours
  • wendsg
    wendsg Posts: 757 Member
    Sounds like fun! May be a challenge, considering it's cold outside and rollers eat my energy a million times faster than the road on my bike lol.

    1/1/18

    40 minutes of biking on rollers

    Total = 40 mins
  • OY74NmFGBL
    OY74NmFGBL Posts: 384 Member
    1/1 75 + 45 = 120
  • TMcChamp
    TMcChamp Posts: 165 Member
    Does taming the forest of weeds and over grown vines in you garden count to daily total?
  • Robbie_G_
    Robbie_G_ Posts: 17 Member
    I am up for giving this challenge a try, will aim for the 24 hours.
    Most of mine will come from walking as I usually do a power of walking at work.
  • Machka9
    Machka9 Posts: 25,615 Member
    edited January 2018
    Review ... (Distances include cycling + walking + a bit of running)
    March 15: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March 16: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min
    Feb: 600.5 km (373.1 miles) = 57 hours 30 min
    Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
    May: 426.6 km (265.1 miles) = 39 hours 21 min
    June: 575.7 km (357.7 miles) = 41 hours 53 min
    July: 714 km (443.7 miles) = 52 hours 23 min
    August: 475.8 km (295.6 miles) = 38 hours 41 min
    September: 455.5 km (283 miles) = 41 hours 25 min
    October: 647.1 km (402.1 miles) = 57 hours 19 min
    November: 427.0 km (265.3 miles) = 50 hours 4 min
    December: 553.5 km (343.9 miles) = 52 hours 12 min

    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min

    I've had some busy Januaries in the past! Here's hoping I can maintain the tradition! :)

    Jan 1 - 4.9 km walking + running (32 min) + 32.5 km cycling (102 min)

    Jan 2 - 4.8 km walking (60 min)


    2017 Monthly January
    Walking Distance (km): 9.7
    Walking Time (min): 92.0
    Cycling Distance (km): 32.5
    Cycling Time (min): 102.6
    Stairs Climbed Number: 0.0
    Stairs Climbed Time (min): 0.0
    Other Distance: 31.8
    Other Time: 0.0

    Totals
    Total Distance (km): 74.0
    Total Distance (miles): 46.0
    Total Time (min): 194.6
    Total Time (hr): 3:14:38
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